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Chili Chicken Bites Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ginger Garlic Paste 1 tsp
Perry Sauce 1-2 tbsp
Bread Crumbs as required
Oil as required
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chilies
4.11g 		chicken
21.25g 		mayonnaise
14.94g 		mozzarella cheese
7.06g 		milk
61.0g 		pepper
0.26g 		egg
5.5g 		flour
15.63g 		bread crumbs
0.0g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 3.95 0.0 1.83 1.96 0.03 0.69 1.61 n/a n/a n/a 10.17 81.36
Total Fat (g) 0.01 3.2 11.62 1.41 1.98 0.01 0.55 0.15 n/a n/a n/a 18.94 151.52
Carbohydrates (g) 0.39 0.0 0.04 0.27 2.76 0.17 0.04 11.92 n/a n/a n/a 15.6 124.8
Ash (g) 0.02 0.17 0.06 n/a 0.42 0.01 0.05 0.07 n/a n/a n/a 0.81 6.48
Calories (kcal) 1.643 45.688 102.77 21.329 36.6 0.669 7.865 56.875 n/a n/a n/a 273.438 2187.504
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Lactose (g) n/a n/a n/a n/a 3.21 n/a 0.01 n/a n/a n/a n/a 3.21 25.68
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 3.6 14.02 3.24 3.28 53.88 0.03 4.17 1.86 n/a n/a n/a 84.08 672.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.21 0.0 0.04 0.04 3.21 0.0 0.04 0.04 n/a n/a n/a 3.59 28.72
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.4 n/a n/a n/a 0.6 4.8
Calcium (mg) 0.739 2.338 1.046 51.627 68.93 1.147 2.915 2.344 n/a n/a n/a 131.085 1048.68
Iron (mg) 0.05 0.19 0.03 0.02 0.02 0.08 0.1 0.73 n/a n/a n/a 1.21 9.68
Magnesium (mg) 1.027 4.25 0.149 1.836 6.1 0.509 0.66 3.438 n/a n/a n/a 17.969 143.752
Phosphorus (mg) 1.889 31.238 3.734 37.008 55.51 0.454 10.505 16.875 n/a n/a n/a 157.212 1257.696
Potassium (mg) 13.961 40.163 2.091 6.709 87.23 3.305 7.37 16.719 n/a n/a n/a 177.548 1420.384
Sodium (mg) 0.287 14.875 72.596 37.29 24.4 0.116 7.7 0.313 n/a n/a n/a 157.577 1260.616
Zinc (mg) 0.01 0.28 0.02 0.22 0.24 0.0 0.06 0.11 n/a n/a n/a 0.95 7.6
Copper (mg) 0.007 0.011 0.0 0.002 0.006 0.003 0.006 0.022 n/a n/a n/a 0.056 0.448
Manganese (mg) 0.01 0.004 n/a n/a 0.0 0.015 0.002 0.106 n/a n/a n/a 0.137 1.096
Selenium (mcg) 0.0 3.1 0.2 1.2 2.3 0.0 1.7 5.3 n/a n/a n/a 13.8 110.4
Vitamin A, IU (IU) 48.413 29.75 0.0 n/a 62.22 0.785 26.785 0.0 n/a n/a n/a 167.953 1343.624
Retinol (mcg) 0.0 8.713 0.0 11.018 17.08 0.0 7.645 0.0 n/a n/a n/a 44.455 355.64
Vitamin A, RAE (mcg_RAE) 2.423 8.925 0.0 11.3 17.08 0.039 7.7 0.0 n/a n/a n/a 47.467 379.736
Beta Carotene (mcg) 27.553 0.0 0.0 3.602 3.05 0.41 0.55 0.0 n/a n/a n/a 35.164 281.312
Vitamin E (mg) 0.03 0.06 1.76 0.03 0.04 0.0 0.05 0.01 n/a n/a n/a 1.98 15.84
Vitamin D (IU) n/a n/a n/a n/a 24.4 n/a 1.925 n/a n/a n/a n/a 26.325 210.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 n/a n/a n/a 0.016 0.128
Lutein + zeaxanthin (mcg) 29.77 0.0 0.0 0.0 0.0 0.538 18.205 2.813 n/a n/a n/a 51.326 410.608
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.01 0.03 0.06 n/a n/a n/a 0.1 0.8
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 10.4 83.2
Thiamin (mg) 0.004 0.013 0.001 0.007 0.024 0.0 0.004 0.123 n/a n/a n/a 0.177 1.416
Riboflavin (mg) 0.004 0.026 0.009 0.023 0.11 0.001 0.026 0.077 n/a n/a n/a 0.275 2.2
Niacin (mg) 0.039 1.445 0.001 0.008 0.067 0.003 0.004 0.922 n/a n/a n/a 2.49 19.92
Pantothenic acid (mg) 0.002 0.193 n/a n/a 0.22 n/a 0.079 0.069 n/a n/a n/a 0.563 4.504
Vitamin B-6 (mg) 0.011 0.074 0.001 0.006 0.024 0.001 0.008 0.006 n/a n/a n/a 0.132 1.056
Folate (mcg) 0.944 1.275 0.0 0.706 3.05 0.026 2.585 28.594 n/a n/a n/a 37.181 297.448
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.16 0.27 0.0 0.07 0.0 n/a n/a n/a 0.57 4.56
Choline (mg) 0.5 12.7 0.1 1.0 8.7 0.0 13.8 1.6 n/a n/a n/a 38.4 307.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 n/a n/a n/a 24.063 192.504
Tryptophan (g) 0.001 0.045 n/a n/a 0.049 n/a 0.009 0.02 n/a n/a n/a 0.124 0.992
Threonine (g) 0.003 0.164 n/a n/a 0.085 n/a 0.031 0.044 n/a n/a n/a 0.326 2.608
Isoleucine (g) 0.003 0.196 n/a n/a 0.104 n/a 0.037 0.056 n/a n/a n/a 0.395 3.16
Leucine (g) 0.005 0.287 n/a n/a 0.165 n/a 0.06 0.111 n/a n/a n/a 0.627 5.016
Lysine (g) 0.004 0.321 n/a n/a 0.085 n/a 0.05 0.036 n/a n/a n/a 0.496 3.968
Methionine (g) 0.001 0.104 n/a n/a 0.049 n/a 0.021 0.028 n/a n/a n/a 0.203 1.624
Cystine (g) 0.002 0.053 n/a n/a 0.012 n/a 0.015 0.034 n/a n/a n/a 0.116 0.928
Phenylalanine (g) 0.002 0.153 n/a n/a 0.092 n/a 0.037 0.081 n/a n/a n/a 0.366 2.928
Tyrosine (g) 0.002 0.128 n/a n/a 0.092 n/a 0.028 0.048 n/a n/a n/a 0.297 2.376
Valine (g) 0.003 0.191 n/a n/a 0.116 n/a 0.047 0.066 n/a n/a n/a 0.423 3.384
Arginine (g) 0.004 0.249 n/a n/a 0.049 n/a 0.045 0.066 n/a n/a n/a 0.412 3.296
Histidine (g) 0.002 0.115 n/a n/a 0.049 n/a 0.017 0.036 n/a n/a n/a 0.218 1.744
Alanine (g) 0.003 0.232 n/a n/a 0.061 n/a 0.041 0.052 n/a n/a n/a 0.388 3.104
Aspartic acid (g) 0.012 0.353 n/a n/a 0.146 n/a 0.073 0.069 n/a n/a n/a 0.653 5.224
Glutamic acid (g) 0.011 0.576 n/a n/a 0.397 n/a 0.092 0.544 n/a n/a n/a 1.619 12.952
Glycine (g) 0.003 0.259 n/a n/a 0.049 n/a 0.024 0.058 n/a n/a n/a 0.392 3.136
Proline (g) 0.004 0.193 n/a n/a 0.207 n/a 0.028 0.188 n/a n/a n/a 0.62 4.96
Serine (g) 0.003 0.14 n/a n/a 0.067 n/a 0.053 0.081 n/a n/a n/a 0.345 2.76
Cholesterol (mg) 0.0 15.938 0.0 3.814 6.1 0.0 23.265 0.0 n/a n/a n/a 49.116 392.928
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.916 1.61 0.768 1.141 0.003 0.171 0.025 n/a n/a n/a 4.634 37.072
Phytosterols (mg) n/a n/a n/a n/a n/a 0.242 n/a n/a n/a n/a n/a 0.242 1.936
Monounsaturated Fat (g) 0.0 1.326 2.693 0.343 0.494 0.003 0.21 0.014 n/a n/a n/a 5.083 40.664
Polyunsaturated (g) 0.005 0.686 6.803 0.036 0.122 0.003 0.075 0.064 n/a n/a n/a 7.793 62.344