Chili Cheese Puff Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	eggs 61.6g	flour 7.81g	baking powder 0.57g	cottage cheese 56.7g	cheddar cheese 14.13g	butter 14.19g	chilies 25.66g	Total Per Serving	Total for Recipe
Protein (g)	7.75	0.81	0.0	6.31	3.52	0.12	0.51	19.01	152.08
Total Fat (g)	6.12	0.08	0.0	2.44	4.68	11.51	0.05	24.88	199.04
Carbohydrates (g)	0.47	5.96	0.0	1.92	0.18	0.01	2.43	10.97	87.76
Ash (g)	0.53	0.04	0.21	0.8	0.56	0.3	0.15	2.59	20.72
Calories (kcal)	88.088	28.438	0.0	55.566	56.924	101.724	10.266	341.005	2728.04
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.07	n/a	n/a	0.0	0.03	n/a	n/a	0.1	0.8
Glucose (dextrose) (g)	0.13	n/a	n/a	0.0	n/a	n/a	n/a	0.13	1.04
Fructose (g)	0.07	n/a	n/a	0.0	n/a	n/a	n/a	0.07	0.56
Lactose (g)	0.07	n/a	n/a	1.51	0.03	n/a	n/a	1.61	12.88
Maltose (g)	0.07	n/a	n/a	0.0	0.02	n/a	n/a	0.09	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	46.72	0.93	0.0	45.24	5.19	2.25	22.52	122.85	982.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.47	0.02	0.0	1.51	0.07	0.01	1.31	3.4	27.2
Galactose (g)	0.07	n/a	n/a	0.0	n/a	n/a	n/a	0.07	0.56
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.0	0.0	0.4	0.6	4.8
Calcium (mg)	32.648	1.172	0.0	47.061	101.841	3.405	4.62	190.747	1525.976
Iron (mg)	1.13	0.36	0.0	0.04	0.1	0.0	0.31	1.94	15.52
Magnesium (mg)	7.392	1.719	0.0	4.536	3.955	0.284	6.416	24.302	194.416
Phosphorus (mg)	117.656	8.438	0.0	90.153	72.32	3.405	11.805	303.777	2430.216
Potassium (mg)	82.544	8.359	0.0	58.968	13.843	3.405	87.258	254.377	2035.016
Sodium (mg)	86.24	0.156	157.32	206.388	87.716	81.72	1.796	621.337	4970.696
Zinc (mg)	0.68	0.05	0.0	0.23	0.44	0.01	0.08	1.49	11.92
Copper (mg)	0.062	0.011	0.0	0.017	0.004	0.0	0.044	0.137	1.096
Manganese (mg)	0.025	0.053	0.0	0.0	0.001	0.0	0.062	0.141	1.128
Selenium (mcg)	19.5	2.6	0.0	5.5	2.0	0.1	0.1	29.9	239.2
Vitamin A, IU (IU)	299.992	0.0	0.0	79.38	141.533	354.546	302.579	1178.029	9424.232
Retinol (mcg)	85.624	0.0	0.0	20.412	36.443	95.198	0.0	237.677	1901.416
Vitamin A, RAE (mcg_RAE)	86.24	0.0	0.0	20.979	37.431	97.043	15.142	256.835	2054.68
Beta Carotene (mcg)	6.16	0.0	0.0	6.804	12.006	22.416	172.206	219.592	1756.736
Vitamin E (mg)	0.6	0.0	0.0	0.05	0.04	0.33	0.18	1.19	9.52
Vitamin D (IU)	21.56	n/a	n/a	n/a	1.695	7.945	n/a	31.2	249.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	203.896	1.406	0.0	0.0	0.0	0.0	186.064	391.367	3130.936
Tocopherol, beta (mg)	0.01	0.01	n/a	0.0	n/a	0.0	n/a	0.02	0.16
Tocopherol, gamma (mg)	0.31	0.03	n/a	0.0	0.0	0.0	n/a	0.34	2.72
Tocopherol, delta (mg)	0.01	0.0	n/a	0.0	0.0	0.0	n/a	0.01	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	62.2	62.2	497.6
Thiamin (mg)	0.043	0.062	0.0	0.017	0.004	0.001	0.023	0.151	1.208
Riboflavin (mg)	0.296	0.038	0.0	0.091	0.054	0.004	0.023	0.506	4.048
Niacin (mg)	0.043	0.461	0.0	0.057	0.011	0.006	0.244	0.822	6.576
Pantothenic acid (mg)	0.887	0.034	0.0	0.318	0.058	0.016	0.015	1.328	10.624
Vitamin B-6 (mg)	0.086	0.003	0.0	0.028	0.01	0.0	0.072	0.199	1.592
Folate (mcg)	28.952	14.297	0.0	6.804	2.543	0.426	5.903	58.924	471.392
Vitamin B-12 (mcg)	0.79	0.0	0.0	0.24	0.12	0.02	0.0	1.18	9.44
Choline (mg)	154.7	0.8	0.0	10.4	2.3	2.7	2.8	173.8	1390.4
Folic acid (mcg)	0.0	12.031	0.0	0.0	0.0	0.0	0.0	12.031	96.248
Tryptophan (g)	0.105	0.01	n/a	0.085	0.045	0.001	0.008	0.254	2.032
Threonine (g)	0.345	0.022	n/a	0.284	0.126	0.006	0.018	0.8	6.4
Isoleucine (g)	0.413	0.028	n/a	0.335	0.219	0.007	0.018	1.019	8.152
Leucine (g)	0.671	0.055	n/a	0.635	0.338	0.011	0.028	1.739	13.912
Lysine (g)	0.561	0.018	n/a	0.527	0.292	0.01	0.023	1.431	11.448
Methionine (g)	0.234	0.014	n/a	0.153	0.092	0.003	0.005	0.501	4.008
Cystine (g)	0.166	0.017	n/a	0.04	0.018	0.001	0.01	0.253	2.024
Phenylalanine (g)	0.419	0.041	n/a	0.329	0.185	0.006	0.015	0.994	7.952
Tyrosine (g)	0.308	0.024	n/a	0.34	0.17	0.006	0.01	0.858	6.864
Valine (g)	0.53	0.033	n/a	0.425	0.234	0.009	0.021	1.251	10.008
Arginine (g)	0.505	0.033	n/a	0.284	0.133	0.004	0.026	0.984	7.872
Histidine (g)	0.191	0.018	n/a	0.187	0.123	0.003	0.01	0.532	4.256
Alanine (g)	0.456	0.026	n/a	0.215	0.099	0.004	0.021	0.821	6.568
Aspartic acid (g)	0.819	0.034	n/a	0.516	0.226	0.009	0.074	1.679	13.432
Glutamic acid (g)	1.035	0.272	n/a	1.474	0.86	0.026	0.067	3.733	29.864
Glycine (g)	0.265	0.029	n/a	0.125	0.061	0.003	0.018	0.5	4.0
Proline (g)	0.314	0.094	n/a	0.697	0.397	0.011	0.023	1.537	12.296
Serine (g)	0.598	0.041	n/a	0.363	0.206	0.007	0.021	1.235	9.88
Cholesterol (mg)	260.568	0.0	0.0	9.639	14.831	30.503	0.0	315.541	2524.328
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.91	0.013	0.0	0.975	2.979	7.288	0.005	13.17	105.36
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.347	0.007	0.0	0.442	1.326	2.982	0.003	7.107	56.856
Polyunsaturated (g)	0.838	0.032	0.0	0.068	0.133	0.431	0.028	1.53	12.24