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Chili Beef In Spanish Rice Ring Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
133.05g 		flour
5.21g 		salt
1.0g 		chili
0.43g 		shortening
6.4g 		water
39.5g 		onion
6.0g 		pepper
5.09g 		butter
1.25g 		chili
0.22g 		salt
0.25g 		water
39.5g 		tomatoes juice
39.43g 		rice
51.39g 		peas
47.25g 		Total Per Serving Total for Recipe
Protein (g) 24.85 0.54 0.0 0.05 0.0 0.0 0.07 0.04 0.01 0.03 0.0 0.0 0.32 3.66 2.47 32.05 192.3
Total Fat (g) 22.82 0.05 0.0 0.07 6.4 0.0 0.01 0.01 1.01 0.04 0.0 0.0 0.0 0.34 0.19 30.94 185.64
Carbohydrates (g) 0.0 3.97 0.0 0.24 0.0 0.0 0.56 0.24 0.0 0.12 0.0 0.0 1.62 41.08 6.44 54.27 325.62
Ash (g) 1.21 0.02 1.0 0.04 0.0 0.04 0.02 0.02 0.03 0.02 0.25 0.04 0.46 0.33 0.37 3.84 23.04
Calories (kcal) 311.344 18.958 0.0 1.361 56.576 0.0 2.4 1.018 8.963 0.68 0.0 0.0 7.886 187.567 36.383 633.136 3798.816
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.97 1.97 11.82
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.06 0.01 n/a 0.0 n/a n/a n/a 0.04 2.17 2.28 13.68
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a 0.12 0.06 n/a 0.0 n/a n/a n/a 0.01 0.04 0.24 1.44
Fructose (g) n/a n/a n/a 0.02 n/a n/a 0.08 0.06 n/a 0.01 n/a n/a n/a 0.01 0.12 0.29 1.74
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.04 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 82.52 0.62 0.0 0.03 0.0 39.46 5.35 4.78 0.2 0.02 0.0 39.46 37.03 5.97 37.79 253.23 1519.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.03 0.0 0.0 0.25 0.12 0.0 0.02 0.0 0.0 1.14 0.06 2.36 4.0 24.0
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.3 0.7 2.1 3.7 22.2
Calcium (mg) 9.314 0.781 0.24 1.205 0.0 1.185 1.38 0.509 0.3 0.602 0.06 1.185 3.155 14.389 10.395 44.699 268.194
Iron (mg) 2.54 0.24 0.0 0.06 0.0 0.0 0.01 0.02 0.0 0.03 0.0 0.0 0.06 2.21 0.72 5.91 35.46
Magnesium (mg) 25.28 1.146 0.01 0.737 0.0 0.395 0.6 0.509 0.025 0.368 0.003 0.395 n/a 12.847 12.285 54.6 327.6
Phosphorus (mg) 235.504 5.625 0.0 1.313 0.0 0.0 1.74 1.018 0.3 0.657 0.0 0.0 n/a 59.097 38.745 343.998 2063.988
Potassium (mg) 407.142 5.573 0.08 8.303 0.0 0.0 8.76 8.909 0.3 4.151 0.02 0.0 69.794 59.097 72.293 644.421 3866.526
Sodium (mg) 77.171 0.104 387.58 4.377 0.0 1.58 0.24 0.153 7.2 2.188 96.895 1.58 110.409 2.569 51.03 743.076 4458.456
Zinc (mg) 4.99 0.04 0.0 0.01 0.0 0.0 0.01 0.01 0.0 0.01 0.0 0.0 n/a 0.56 0.39 6.02 36.12
Copper (mg) 0.093 0.007 0.0 0.002 0.0 0.004 0.002 0.004 0.0 0.001 0.0 0.004 n/a 0.113 0.057 0.287 1.722
Manganese (mg) 0.013 0.035 0.001 0.009 n/a 0.0 0.008 0.006 0.0 0.005 0.0 0.0 n/a 0.56 0.161 0.799 4.794
Selenium (mcg) 18.6 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.8 0.9 29.1 174.6
Vitamin A, IU (IU) 0.0 0.0 0.0 128.483 0.0 0.0 0.12 18.836 31.238 64.242 0.0 0.0 81.229 0.0 972.405 1296.553 7779.318
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.388 0.0 0.0 0.0 n/a 0.0 0.0 8.388 50.328
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.426 0.0 0.0 0.0 0.916 8.55 3.213 0.0 0.0 n/a 0.0 48.668 67.773 406.638
Beta Carotene (mcg) 0.0 0.0 0.0 65.0 0.0 0.0 0.06 10.589 1.975 32.5 0.0 0.0 n/a 0.0 578.813 688.936 4133.616
Vitamin E (mg) n/a 0.0 0.0 0.13 0.05 0.0 0.0 0.02 0.03 0.06 0.0 0.0 n/a 0.06 0.01 0.36 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a 0.7 4.2
Lycopene (mcg) 0.0 0.0 0.0 0.091 0.0 0.0 0.0 0.0 0.0 0.046 0.0 0.0 n/a 0.0 0.0 0.137 0.822
Lutein + zeaxanthin (mcg) 0.0 0.938 0.0 1.343 0.0 0.0 0.24 17.36 0.0 0.672 0.0 0.0 n/a 0.0 1111.32 1131.872 6791.232
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.02 n/a 0.01 1.88 n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.35 2.28 13.68
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 1.07 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.08 6.48
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.4 4.1 0.0 0.1 0.0 0.0 11.7 0.0 8.5 25.1 150.6
Thiamin (mg) 0.133 0.041 0.0 0.002 0.0 0.0 0.003 0.003 0.0 0.001 0.0 0.0 n/a 0.298 0.123 0.604 3.624
Riboflavin (mg) 0.213 0.026 0.0 0.003 0.0 0.0 0.002 0.002 0.0 0.002 0.0 0.0 n/a 0.026 0.047 0.32 1.92
Niacin (mg) 4.298 0.307 0.0 0.034 0.0 0.0 0.007 0.024 0.001 0.017 0.0 0.0 n/a 2.153 0.813 7.654 45.924
Pantothenic acid (mg) 0.426 0.023 0.0 n/a 0.0 0.0 0.007 0.005 0.001 n/a 0.0 0.0 n/a 0.519 0.26 1.241 7.446
Vitamin B-6 (mg) 0.519 0.002 0.0 0.016 0.0 0.0 0.007 0.011 0.0 0.008 0.0 0.0 n/a 0.082 0.038 0.683 4.098
Folate (mcg) 7.983 9.531 0.0 0.433 0.0 0.0 1.14 0.509 0.038 0.217 0.0 0.0 n/a 118.707 25.043 163.601 981.606
Vitamin B-12 (mcg) 3.93 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.93 23.58
Choline (mg) 103.8 0.5 0.0 0.3 n/a 0.0 0.4 0.3 0.2 0.1 0.0 0.0 n/a 3.0 12.8 121.4 728.4
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 114.596 0.0 122.617 735.702
Tryptophan (g) 0.279 0.007 0.0 n/a 0.0 n/a 0.001 0.001 0.0 n/a 0.0 n/a n/a 0.041 0.019 0.347 2.082
Threonine (g) 1.091 0.015 0.0 n/a 0.0 n/a 0.001 0.002 0.001 n/a 0.0 n/a n/a 0.134 0.095 1.337 8.022
Isoleucine (g) 1.118 0.019 0.0 n/a 0.0 n/a 0.001 0.001 0.001 n/a 0.0 n/a n/a 0.159 0.09 1.388 8.328
Leucine (g) 1.969 0.037 0.0 n/a 0.0 n/a 0.002 0.002 0.001 n/a 0.0 n/a n/a 0.303 0.146 2.461 14.766
Lysine (g) 2.076 0.012 0.0 n/a 0.0 n/a 0.002 0.002 0.001 n/a 0.0 n/a n/a 0.134 0.146 2.373 14.238
Methionine (g) 0.639 0.009 0.0 n/a 0.0 n/a 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.087 0.038 0.774 4.644
Cystine (g) 0.279 0.011 0.0 n/a 0.0 n/a 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.077 0.014 0.383 2.298
Phenylalanine (g) 0.971 0.027 0.0 n/a 0.0 n/a 0.002 0.005 0.001 n/a 0.0 n/a n/a 0.195 0.09 1.29 7.74
Tyrosine (g) 0.838 0.016 0.0 n/a 0.0 n/a 0.001 0.001 0.001 n/a 0.0 n/a n/a 0.123 0.052 1.031 6.186
Valine (g) 1.211 0.022 0.0 n/a 0.0 n/a 0.001 0.002 0.001 n/a 0.0 n/a n/a 0.226 0.109 1.571 9.426
Arginine (g) 1.57 0.022 0.0 n/a 0.0 n/a 0.006 0.002 0.0 n/a 0.0 n/a n/a 0.303 0.194 2.097 12.582
Histidine (g) 0.852 0.012 0.0 n/a 0.0 n/a 0.001 0.001 0.0 n/a 0.0 n/a n/a 0.087 0.047 0.999 5.994
Alanine (g) 1.503 0.017 0.0 n/a 0.0 n/a 0.001 0.002 0.0 n/a 0.0 n/a n/a 0.211 0.109 1.844 11.064
Aspartic acid (g) 2.275 0.023 0.0 n/a 0.0 n/a 0.005 0.011 0.001 n/a 0.0 n/a n/a 0.344 0.227 2.886 17.316
Glutamic acid (g) 3.739 0.181 0.0 n/a 0.0 n/a 0.016 0.01 0.002 n/a 0.0 n/a n/a 0.714 0.335 4.997 29.982
Glycine (g) 1.357 0.019 0.0 n/a 0.0 n/a 0.002 0.002 0.0 n/a 0.0 n/a n/a 0.17 0.085 1.635 9.81
Proline (g) 1.104 0.063 0.0 n/a 0.0 n/a 0.001 0.001 0.001 n/a 0.0 n/a n/a 0.175 0.08 1.425 8.55
Serine (g) 0.958 0.027 0.0 n/a 0.0 n/a 0.001 0.003 0.001 n/a 0.0 n/a n/a 0.195 0.08 1.265 7.59
Cholesterol (mg) 87.815 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.688 0.0 0.0 0.0 0.0 0.0 0.0 90.503 543.018
Trans Fat (g) n/a n/a n/a n/a 2.139 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.139 12.834
Saturated Fat (g) 9.194 0.008 0.0 0.013 1.487 0.0 0.002 0.003 0.642 0.006 0.0 0.0 0.0 0.092 0.033 11.482 68.892
Phytosterols (mg) n/a n/a 0.0 0.36 n/a n/a 0.9 0.458 n/a 0.18 0.0 n/a n/a n/a n/a 1.898 11.388
Monounsaturated Fat (g) 9.873 0.005 0.0 0.015 4.124 0.0 0.001 0.001 0.263 0.008 0.0 0.0 n/a 0.108 0.014 14.41 86.46
Polyunsaturated (g) 0.838 0.021 0.0 0.032 0.446 0.0 0.001 0.003 0.038 0.016 0.0 0.0 n/a 0.092 0.085 1.574 9.444