Chili Bean Dip Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
kidney beans
512.0g |
chili
2.6g |
onion
18.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 26.73 | 0.32 | 0.2 | 27.24 | 27.24 |
| Total Fat (g) | 3.07 | 0.44 | 0.02 | 3.53 | 3.53 |
| Carbohydrates (g) | 74.24 | 1.42 | 1.68 | 77.34 | 77.34 |
| Ash (g) | 8.4 | 0.22 | 0.06 | 8.68 | 8.68 |
| Calories (kcal) | 430.08 | 8.164 | 7.2 | 445.444 | 445.444 |
| Starch (g) | 45.57 | n/a | 0.0 | 45.57 | 45.57 |
| Sucrose (g) | 9.47 | 0.02 | 0.18 | 9.67 | 9.67 |
| Glucose (dextrose) (g) | 0.0 | 0.06 | 0.35 | 0.41 | 0.41 |
| Fructose (g) | 0.0 | 0.11 | 0.23 | 0.34 | 0.34 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 399.56 | 0.2 | 16.04 | 415.81 | 415.81 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.47 | 0.19 | 0.76 | 10.42 | 10.42 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 27.1 | 0.9 | 0.3 | 28.3 | 28.3 |
| Calcium (mg) | 174.08 | 7.228 | 4.14 | 185.448 | 185.448 |
| Iron (mg) | 5.99 | 0.37 | 0.04 | 6.4 | 6.4 |
| Magnesium (mg) | 138.24 | 4.42 | 1.8 | 144.46 | 144.46 |
| Phosphorus (mg) | 460.8 | 7.878 | 5.22 | 473.898 | 473.898 |
| Potassium (mg) | 1213.44 | 49.816 | 26.28 | 1289.536 | 1289.536 |
| Sodium (mg) | 1515.52 | 26.26 | 0.72 | 1542.5 | 1542.5 |
| Zinc (mg) | 2.36 | 0.07 | 0.03 | 2.46 | 2.46 |
| Copper (mg) | 0.717 | 0.011 | 0.007 | 0.735 | 0.735 |
| Manganese (mg) | 0.87 | 0.056 | 0.023 | 0.95 | 0.95 |
| Selenium (mcg) | 4.6 | 0.2 | 0.1 | 4.9 | 4.9 |
| Vitamin A, IU (IU) | 0.0 | 770.9 | 0.36 | 771.26 | 771.26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 38.558 | 0.0 | 38.558 | 38.558 |
| Beta Carotene (mcg) | n/a | 390.0 | 0.18 | 390.18 | 390.18 |
| Vitamin E (mg) | 0.1 | 0.76 | 0.0 | 0.86 | 0.86 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.546 | 0.0 | 0.546 | 0.546 |
| Lutein + zeaxanthin (mcg) | n/a | 8.06 | 0.72 | 8.78 | 8.78 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 3.53 | 0.08 | 0.0 | 3.61 | 3.61 |
| Tocopherol, delta (mg) | 0.1 | 0.01 | 0.0 | 0.11 | 0.11 |
| Vitamin C (mg) | 6.1 | 1.7 | 1.3 | 9.1 | 9.1 |
| Thiamin (mg) | 0.614 | 0.009 | 0.009 | 0.633 | 0.633 |
| Riboflavin (mg) | 0.256 | 0.021 | 0.005 | 0.282 | 0.282 |
| Niacin (mg) | 2.099 | 0.205 | 0.022 | 2.326 | 2.326 |
| Pantothenic acid (mg) | 0.717 | n/a | 0.022 | 0.738 | 0.738 |
| Vitamin B-6 (mg) | 0.358 | 0.095 | 0.022 | 0.475 | 0.475 |
| Folate (mcg) | 184.32 | 2.6 | 3.42 | 190.34 | 190.34 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 178.7 | 1.7 | 1.1 | 181.5 | 181.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.307 | n/a | 0.002 | 0.309 | 0.309 |
| Threonine (g) | 0.973 | n/a | 0.004 | 0.976 | 0.976 |
| Isoleucine (g) | 1.28 | n/a | 0.002 | 1.282 | 1.282 |
| Leucine (g) | 2.304 | n/a | 0.005 | 2.309 | 2.309 |
| Lysine (g) | 1.894 | n/a | 0.007 | 1.902 | 1.902 |
| Methionine (g) | 0.358 | n/a | 0.0 | 0.358 | 0.358 |
| Cystine (g) | 0.256 | n/a | 0.0 | 0.256 | 0.256 |
| Phenylalanine (g) | 1.587 | n/a | 0.005 | 1.593 | 1.593 |
| Tyrosine (g) | 0.614 | n/a | 0.002 | 0.616 | 0.616 |
| Valine (g) | 1.536 | n/a | 0.004 | 1.54 | 1.54 |
| Arginine (g) | 1.485 | n/a | 0.018 | 1.503 | 1.503 |
| Histidine (g) | 0.717 | n/a | 0.002 | 0.719 | 0.719 |
| Alanine (g) | 1.229 | n/a | 0.004 | 1.232 | 1.232 |
| Aspartic acid (g) | 3.379 | n/a | 0.016 | 3.395 | 3.395 |
| Glutamic acid (g) | 4.301 | n/a | 0.047 | 4.348 | 4.348 |
| Glycine (g) | 1.075 | n/a | 0.005 | 1.081 | 1.081 |
| Proline (g) | 1.536 | n/a | 0.002 | 1.538 | 1.538 |
| Serine (g) | 1.69 | n/a | 0.004 | 1.693 | 1.693 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.717 | 0.077 | 0.007 | 0.801 | 0.801 |
| Phytosterols (mg) | n/a | 2.158 | 2.7 | 4.858 | 4.858 |
| Monounsaturated Fat (g) | 1.946 | 0.093 | 0.002 | 2.04 | 2.04 |
| Polyunsaturated (g) | 1.331 | 0.194 | 0.004 | 1.529 | 1.529 |