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Chile Ham Rollups Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Ham slices, (very thin)
1 pkt Philadelphia Cream Cheese*, cubed
4 x New Mexican or possibly Poblano chiles, roasted, skinned, deviened, deseeded and sliced into strips about 3-4 mm in width
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ham
0.0g 		cream cheese
0.0g 		mayo
15.0g 		garlic
8.4g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 1.41 1.41 1.41
Total Fat (g) n/a n/a 11.67 0.06 11.73 11.73
Carbohydrates (g) n/a n/a 0.05 6.11 6.15 6.15
Ash (g) n/a n/a 0.06 0.28 0.34 0.34
Calories (kcal) n/a n/a 103.2 27.888 131.088 131.088
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a n/a 3.26 0.54 3.8 3.8
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.05 2.04 2.09 2.09
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.8 0.8 0.8
Calcium (mg) n/a n/a 1.05 6.72 7.77 7.77
Iron (mg) n/a n/a 0.03 0.23 0.27 0.27
Magnesium (mg) n/a n/a 0.15 4.872 5.022 5.022
Phosphorus (mg) n/a n/a 3.75 35.028 38.778 38.778
Potassium (mg) n/a n/a 2.1 92.484 94.584 94.584
Sodium (mg) n/a n/a 72.9 2.184 75.084 75.084
Zinc (mg) n/a n/a 0.02 0.22 0.24 0.24
Copper (mg) n/a n/a 0.0 0.013 0.013 0.013
Manganese (mg) n/a n/a n/a 0.046 0.046 0.046
Selenium (mcg) n/a n/a 0.2 3.2 3.4 3.4
Vitamin A, IU (IU) n/a n/a 0.0 0.0 0.0 0.0
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a n/a 1.77 0.05 1.82 1.82
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 1.5 1.5 1.5
Thiamin (mg) n/a n/a 0.002 0.039 0.041 0.041
Riboflavin (mg) n/a n/a 0.009 0.013 0.022 0.022
Niacin (mg) n/a n/a 0.002 0.058 0.059 0.059
Pantothenic acid (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a n/a 0.002 0.247 0.248 0.248
Folate (mcg) n/a n/a 0.0 0.168 0.168 0.168
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.1 5.7 5.8 5.8
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.018 0.018 0.018
Threonine (g) n/a n/a n/a 0.039 0.039 0.039
Isoleucine (g) n/a n/a n/a 0.055 0.055 0.055
Leucine (g) n/a n/a n/a 0.087 0.087 0.087
Lysine (g) n/a n/a n/a 0.049 0.049 0.049
Methionine (g) n/a n/a n/a 0.029 0.029 0.029
Cystine (g) n/a n/a n/a 0.014 0.014 0.014
Phenylalanine (g) n/a n/a n/a 0.04 0.04 0.04
Tyrosine (g) n/a n/a n/a 0.018 0.018 0.018
Valine (g) n/a n/a n/a 0.06 0.06 0.06
Arginine (g) n/a n/a n/a 0.14 0.14 0.14
Histidine (g) n/a n/a n/a 0.026 0.026 0.026
Alanine (g) n/a n/a n/a 0.029 0.029 0.029
Aspartic acid (g) n/a n/a n/a 0.108 0.108 0.108
Glutamic acid (g) n/a n/a n/a 0.179 0.179 0.179
Glycine (g) n/a n/a n/a 0.045 0.045 0.045
Proline (g) n/a n/a n/a 0.022 0.022 0.022
Serine (g) n/a n/a n/a 0.042 0.042 0.042
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 1.617 0.012 1.629 1.629
Phytosterols (mg) n/a n/a n/a 0.672 0.672 0.672
Monounsaturated Fat (g) n/a n/a 2.705 0.002 2.706 2.706
Polyunsaturated (g) n/a n/a 6.831 0.032 6.863 6.863