Chile Corn Chowder Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chiles 0.0g	chicken broth 118.29g	potato 26.63g	onion 16.5g	kernel corn 30.07g	cheddar cheese 22.0g	cream 20.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	1.18	0.54	0.18	0.99	5.48	0.41	8.78	52.68
Total Fat (g)	n/a	0.12	0.02	0.02	0.23	7.29	7.4	15.08	90.48
Carbohydrates (g)	n/a	0.47	4.65	1.54	7.07	0.28	0.56	14.57	87.42
Ash (g)	n/a	0.83	0.29	0.06	0.2	0.86	0.09	2.32	13.92
Calories (kcal)	n/a	8.281	20.501	6.6	29.465	88.66	69.0	222.507	1335.042
Starch (g)	n/a	n/a	4.11	0.0	n/a	n/a	n/a	4.11	24.66
Sucrose (g)	n/a	n/a	0.05	0.16	0.72	0.05	n/a	0.99	5.94
Glucose (dextrose) (g)	n/a	n/a	0.09	0.33	0.18	n/a	n/a	0.59	3.54
Fructose (g)	n/a	n/a	0.07	0.21	0.17	n/a	n/a	0.45	2.7
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.05	n/a	0.05	0.3
Maltose (g)	n/a	n/a	0.0	0.0	0.06	0.03	n/a	0.1	0.6
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	115.69	21.12	14.7	21.58	8.09	11.54	192.73	1156.38
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.21	0.7	1.14	0.11	0.02	2.18	13.08
Galactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.5	0.6	0.3	0.8	0.0	0.0	2.2	13.2
Calcium (mg)	n/a	7.098	3.195	3.795	1.203	158.62	13.0	186.91	1121.46
Iron (mg)	n/a	0.24	0.21	0.03	0.2	0.15	0.01	0.84	5.04
Magnesium (mg)	n/a	1.183	6.124	1.65	9.621	6.16	1.4	26.138	156.828
Phosphorus (mg)	n/a	15.378	15.176	4.785	26.158	112.64	12.4	186.537	1119.222
Potassium (mg)	n/a	94.635	112.091	24.09	88.396	21.56	15.0	355.772	2134.632
Sodium (mg)	n/a	186.903	1.598	0.66	1.503	136.62	7.6	334.884	2009.304
Zinc (mg)	n/a	0.08	0.08	0.03	0.21	0.68	0.05	1.13	6.78
Copper (mg)	n/a	0.035	0.029	0.007	0.015	0.007	0.002	0.095	0.57
Manganese (mg)	n/a	0.059	0.04	0.021	0.048	0.002	0.0	0.171	1.026
Selenium (mcg)	n/a	0.0	0.1	0.1	0.2	3.1	0.1	3.6	21.6
Vitamin A, IU (IU)	n/a	0.0	0.533	0.33	73.363	220.44	294.0	588.665	3531.99
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	56.76	81.0	137.76	826.56
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0	3.608	58.3	82.2	144.108	864.648
Beta Carotene (mcg)	n/a	0.0	0.266	0.165	18.341	18.7	14.4	51.872	311.232
Vitamin E (mg)	n/a	0.0	0.0	0.0	0.03	0.06	0.21	0.31	1.86
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	2.64	10.4	13.04	78.24
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	2.13	0.66	269.698	0.0	0.0	272.488	1634.928
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.05	0.0	n/a	0.05	0.3
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	8.3	5.2	1.2	2.2	0.0	0.1	17.0	102.0
Thiamin (mg)	n/a	0.0	0.021	0.008	0.03	0.007	0.004	0.07	0.42
Riboflavin (mg)	n/a	0.012	0.008	0.005	0.027	0.084	0.022	0.157	0.942
Niacin (mg)	n/a	0.603	0.28	0.02	0.505	0.018	0.008	1.433	8.598
Pantothenic acid (mg)	n/a	0.012	0.08	0.02	0.087	0.09	0.052	0.341	2.046
Vitamin B-6 (mg)	n/a	0.012	0.08	0.02	0.054	0.015	0.006	0.187	1.122
Folate (mcg)	n/a	0.0	4.26	3.135	12.027	3.96	0.8	24.182	145.092
Vitamin B-12 (mcg)	n/a	0.05	0.0	0.0	0.0	0.18	0.04	0.27	1.62
Choline (mg)	n/a	n/a	3.2	1.0	n/a	3.6	3.4	11.2	67.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.008	0.002	0.006	0.07	0.006	0.092	0.552
Threonine (g)	n/a	n/a	0.021	0.003	0.039	0.196	0.018	0.277	1.662
Isoleucine (g)	n/a	n/a	0.021	0.002	0.039	0.341	0.024	0.427	2.562
Leucine (g)	n/a	n/a	0.032	0.005	0.105	0.526	0.04	0.708	4.248
Lysine (g)	n/a	n/a	0.035	0.007	0.042	0.455	0.032	0.571	3.426
Methionine (g)	n/a	n/a	0.008	0.0	0.021	0.143	0.01	0.182	1.092
Cystine (g)	n/a	n/a	0.008	0.0	0.009	0.029	0.004	0.05	0.3
Phenylalanine (g)	n/a	n/a	0.024	0.005	0.045	0.288	0.02	0.382	2.292
Tyrosine (g)	n/a	n/a	0.021	0.002	0.039	0.264	0.02	0.346	2.076
Valine (g)	n/a	n/a	0.032	0.003	0.057	0.365	0.028	0.486	2.916
Arginine (g)	n/a	n/a	0.027	0.017	0.039	0.207	0.014	0.303	1.818
Histidine (g)	n/a	n/a	0.013	0.002	0.027	0.191	0.012	0.245	1.47
Alanine (g)	n/a	n/a	0.016	0.003	0.09	0.154	0.014	0.277	1.662
Aspartic acid (g)	n/a	n/a	0.136	0.015	0.075	0.352	0.032	0.61	3.66
Glutamic acid (g)	n/a	n/a	0.093	0.043	0.195	1.34	0.086	1.757	10.542
Glycine (g)	n/a	n/a	0.016	0.005	0.039	0.095	0.008	0.163	0.978
Proline (g)	n/a	n/a	0.019	0.002	0.09	0.618	0.04	0.769	4.614
Serine (g)	n/a	n/a	0.024	0.003	0.048	0.321	0.022	0.419	2.514
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	23.1	27.4	50.5	303.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.035	0.008	0.007	0.036	4.64	4.606	9.332	55.992
Phytosterols (mg)	n/a	n/a	1.331	2.475	n/a	n/a	n/a	3.806	22.836
Monounsaturated Fat (g)	n/a	0.059	0.0	0.002	0.069	2.066	2.138	4.334	26.004
Polyunsaturated (g)	n/a	0.024	0.011	0.003	0.111	0.207	0.274	0.63	3.78