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Chiffon Pumpkin Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 baked pie shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
25.0g 		gelatin
8.86g 		half
60.5g 		pumpkin
40.6g 		pie
0.0g 		salt
0.75g 		pumpkin pie spice
0.64g 		egg
11.0g 		whip
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 1.79 0.41 n/a 0.0 0.04 1.38 1.7 5.43 21.72
Total Fat (g) 0.0 0.0 6.96 0.04 n/a 0.0 0.08 1.09 7.43 15.6 62.4
Carbohydrates (g) 25.0 1.26 2.6 2.64 n/a 0.0 0.44 0.08 13.38 45.4 181.6
Ash (g) 0.0 n/a 0.41 0.32 n/a 0.75 0.02 0.09 0.34 1.94 7.76
Calories (kcal) 96.75 5.493 78.65 10.556 n/a 0.0 2.18 15.73 127.008 336.367 1345.468
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 7.48 48.74 37.19 n/a 0.0 0.05 8.34 33.85 135.67 542.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.98 1.2 0.1 0.55 n/a 0.0 0.05 0.08 13.38 40.34 161.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.3 1.2
Calcium (mg) 0.25 0.266 63.525 8.526 n/a 0.18 4.348 5.83 40.257 123.182 492.728
Iron (mg) 0.0 0.0 0.04 0.32 n/a 0.0 0.13 0.2 0.06 0.76 3.04
Magnesium (mg) 0.0 0.089 6.05 4.872 n/a 0.008 0.867 1.32 3.969 17.174 68.696
Phosphorus (mg) 0.0 1.949 57.475 17.864 n/a 0.0 0.752 21.01 41.958 141.008 564.032
Potassium (mg) 0.5 0.089 78.65 138.04 n/a 0.06 4.227 14.74 57.267 293.572 1174.288
Sodium (mg) 0.0 6.645 24.805 0.406 n/a 290.685 0.332 15.4 40.824 379.097 1516.388
Zinc (mg) 0.0 0.0 0.31 0.13 n/a 0.0 0.02 0.12 0.06 0.63 2.52
Copper (mg) 0.0 0.002 0.006 0.053 n/a 0.0 0.003 0.011 0.006 0.081 0.324
Manganese (mg) 0.0 n/a 0.0 0.053 n/a 0.001 0.101 0.004 n/a 0.159 0.636
Selenium (mcg) 0.2 0.1 1.1 0.1 n/a 0.0 0.1 3.5 1.4 6.4 25.6
Vitamin A, IU (IU) 0.0 n/a 214.17 2997.904 n/a 0.0 1.664 53.57 41.958 3309.266 13237.064
Retinol (mcg) 0.0 0.0 57.475 0.0 n/a 0.0 0.0 15.29 0.0 72.765 291.06
Vitamin A, RAE (mcg_RAE) 0.0 0.0 58.685 149.814 n/a 0.0 0.083 15.4 2.268 226.25 905.0
Beta Carotene (mcg) 0.0 0.0 13.31 1258.6 n/a 0.0 0.23 1.1 25.515 1298.755 5195.02
Vitamin E (mg) 0.0 0.0 0.2 0.43 n/a 0.0 0.01 0.11 0.28 1.03 4.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.85 n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.083 0.0 0.0 0.083 0.332
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 609.0 n/a 0.0 1.205 36.41 0.0 646.615 2586.46
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 3.7 n/a 0.0 0.1 0.0 0.0 4.3 17.2
Thiamin (mg) 0.0 0.0 0.024 0.02 n/a 0.0 0.001 0.008 0.011 0.064 0.256
Riboflavin (mg) 0.005 0.001 0.091 0.045 n/a 0.0 0.001 0.053 0.051 0.246 0.984
Niacin (mg) 0.0 0.0 0.048 0.244 n/a 0.0 0.014 0.008 0.057 0.371 1.484
Pantothenic acid (mg) 0.0 n/a 0.175 0.122 n/a 0.0 n/a 0.158 n/a 0.456 1.824
Vitamin B-6 (mg) 0.0 0.0 0.024 0.024 n/a 0.0 0.003 0.015 0.011 0.078 0.312
Folate (mcg) 0.0 0.089 1.815 6.496 n/a 0.0 0.325 5.17 1.701 15.596 62.384
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.14 0.11 0.45 1.8
Choline (mg) 0.0 0.0 11.3 3.3 n/a 0.0 0.1 27.6 0.0 42.4 169.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.024 0.004 n/a 0.0 n/a 0.019 n/a 0.047 0.188
Threonine (g) n/a n/a 0.079 0.012 n/a 0.0 n/a 0.062 n/a 0.152 0.608
Isoleucine (g) n/a n/a 0.109 0.012 n/a 0.0 n/a 0.074 n/a 0.195 0.78
Leucine (g) n/a n/a 0.175 0.02 n/a 0.0 n/a 0.12 n/a 0.316 1.264
Lysine (g) n/a n/a 0.145 0.02 n/a 0.0 n/a 0.1 n/a 0.266 1.064
Methionine (g) n/a n/a 0.042 0.004 n/a 0.0 n/a 0.042 n/a 0.088 0.352
Cystine (g) n/a n/a 0.018 0.0 n/a 0.0 n/a 0.03 n/a 0.048 0.192
Phenylalanine (g) n/a n/a 0.085 0.012 n/a 0.0 n/a 0.075 n/a 0.172 0.688
Tyrosine (g) n/a n/a 0.085 0.016 n/a 0.0 n/a 0.055 n/a 0.156 0.624
Valine (g) n/a n/a 0.121 0.016 n/a 0.0 n/a 0.095 n/a 0.232 0.928
Arginine (g) n/a n/a 0.067 0.02 n/a 0.0 n/a 0.09 n/a 0.177 0.708
Histidine (g) n/a n/a 0.048 0.008 n/a 0.0 n/a 0.034 n/a 0.091 0.364
Alanine (g) n/a n/a 0.061 0.012 n/a 0.0 n/a 0.081 n/a 0.154 0.616
Aspartic acid (g) n/a n/a 0.139 0.041 n/a 0.0 n/a 0.146 n/a 0.326 1.304
Glutamic acid (g) n/a n/a 0.375 0.073 n/a 0.0 n/a 0.185 n/a 0.633 2.532
Glycine (g) n/a n/a 0.036 0.012 n/a 0.0 n/a 0.047 n/a 0.096 0.384
Proline (g) n/a n/a 0.175 0.012 n/a 0.0 n/a 0.056 n/a 0.244 0.976
Serine (g) n/a n/a 0.097 0.016 n/a 0.0 n/a 0.107 n/a 0.22 0.88
Cholesterol (mg) 0.0 0.0 22.385 0.0 n/a 0.0 0.0 46.53 1.134 70.049 280.196
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 4.332 0.02 n/a 0.0 0.042 0.341 6.39 11.125 44.5
Phytosterols (mg) n/a n/a n/a 4.872 n/a 0.0 0.453 n/a n/a 5.325 21.3
Monounsaturated Fat (g) 0.0 0.0 2.009 0.004 n/a 0.0 0.007 0.419 0.476 2.915 11.66
Polyunsaturated (g) 0.0 0.0 0.26 0.004 n/a 0.0 0.005 0.15 0.153 0.572 2.288