MENU

Chickpeas And Carrot Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chickpeas
120.0g 		carrots
48.95g 		olive oil
3.38g 		balsamic vinegar
8.0g 		dill
0.12g 		cumin
0.26g 		sugar
3.15g 		yogurt
15.31g 		Total Per Serving Total for Recipe
Protein (g) 5.94 0.46 0.0 0.04 0.0 0.05 0.0 0.53 7.02 28.08
Total Fat (g) 1.37 0.12 3.38 0.0 0.0 0.06 0.0 0.5 5.42 21.68
Carbohydrates (g) 27.13 4.69 0.0 1.36 0.01 0.12 3.15 0.71 37.17 148.68
Ash (g) 1.93 0.47 0.0 0.03 0.0 0.02 0.0 0.11 2.57 10.28
Calories (kcal) 142.8 20.07 29.835 7.04 0.053 0.984 12.191 9.341 222.313 889.252
Starch (g) n/a 0.7 n/a n/a n/a n/a n/a n/a 0.7 2.8
Sucrose (g) n/a 1.76 n/a 0.0 n/a n/a n/a n/a 1.76 7.04
Glucose (dextrose) (g) n/a 0.29 n/a 0.61 n/a n/a n/a n/a 0.89 3.56
Fructose (g) n/a 0.27 n/a 0.59 n/a n/a n/a n/a 0.86 3.44
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 83.63 43.22 0.0 6.12 0.11 0.02 0.0 13.46 146.55 586.2
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.32 0.0 1.2 n/a 0.01 3.15 0.71 7.38 29.52
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.3 1.4 0.0 n/a 0.0 0.0 0.0 0.0 6.7 26.8
Calcium (mg) 38.4 16.154 0.034 2.16 0.255 2.444 0.032 18.528 78.005 312.02
Iron (mg) 1.62 0.15 0.02 0.06 0.01 0.17 0.0 0.01 2.03 8.12
Magnesium (mg) 34.8 5.874 0.0 0.96 0.067 0.961 0.0 1.838 44.5 178.0
Phosphorus (mg) 108.0 17.133 0.0 1.52 0.081 1.31 0.0 14.547 142.59 570.36
Potassium (mg) 206.4 156.64 0.034 8.96 0.903 4.694 0.063 23.734 401.428 1605.712
Sodium (mg) 358.8 33.776 0.068 1.84 0.075 0.441 0.0 7.044 402.042 1608.168
Zinc (mg) 1.27 0.12 0.0 0.01 0.0 0.01 0.0 0.09 1.5 6.0
Copper (mg) 0.204 0.024 0.0 0.002 0.0 0.002 0.0 0.002 0.235 0.94
Manganese (mg) 0.72 0.069 0.0 0.01 0.002 0.009 0.0 0.0 0.809 3.236
Selenium (mcg) 3.4 0.0 0.0 n/a n/a 0.0 0.0 0.3 3.8 15.2
Vitamin A, IU (IU) 25.2 8177.587 0.0 0.0 9.449 3.334 0.0 15.159 8230.729 32922.916
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.134 4.134 16.536
Vitamin A, RAE (mcg_RAE) 1.2 408.733 0.0 0.0 0.473 0.168 0.0 4.134 414.707 1658.828
Beta Carotene (mcg) 14.4 4055.508 0.0 n/a n/a 2.0 0.0 0.766 4072.673 16290.692
Vitamin E (mg) n/a 0.32 0.48 n/a n/a 0.01 0.0 0.01 0.83 3.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.49 0.0 n/a n/a 0.0 0.0 0.0 0.49 1.96
Lutein + zeaxanthin (mcg) 0.0 125.312 0.0 n/a n/a 1.176 0.0 0.0 126.488 505.952
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.6 2.9 0.0 0.0 0.1 0.0 0.0 0.1 7.6 30.4
Thiamin (mg) 0.036 0.034 0.0 n/a 0.0 0.002 0.0 0.005 0.077 0.308
Riboflavin (mg) 0.036 0.029 0.0 n/a 0.0 0.001 0.001 0.021 0.089 0.356
Niacin (mg) 0.168 0.48 0.0 n/a 0.002 0.012 0.0 0.012 0.674 2.696
Pantothenic acid (mg) 0.36 0.132 0.0 n/a 0.0 n/a 0.0 0.06 0.552 2.208
Vitamin B-6 (mg) 0.564 0.069 0.0 n/a 0.0 0.001 0.0 0.005 0.639 2.556
Folate (mcg) 80.4 9.301 0.0 n/a 0.184 0.026 0.0 1.072 90.982 363.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.06 0.06 0.24
Choline (mg) 39.1 4.3 0.0 n/a n/a 0.1 0.0 2.3 45.8 183.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.005 0.0 n/a 0.0 n/a n/a 0.003 0.068 0.272
Threonine (g) 0.216 0.093 0.0 n/a 0.0 n/a n/a 0.021 0.331 1.324
Isoleucine (g) 0.252 0.039 0.0 n/a 0.0 n/a n/a 0.029 0.32 1.28
Leucine (g) 0.42 0.049 0.0 n/a 0.0 n/a n/a 0.054 0.523 2.092
Lysine (g) 0.396 0.049 0.0 n/a 0.0 n/a n/a 0.047 0.493 1.972
Methionine (g) 0.084 0.01 0.0 n/a 0.0 n/a n/a 0.015 0.109 0.436
Cystine (g) 0.084 0.039 0.0 n/a 0.0 n/a n/a 0.005 0.128 0.512
Phenylalanine (g) 0.324 0.029 0.0 n/a 0.0 n/a n/a 0.029 0.383 1.532
Tyrosine (g) 0.144 0.02 0.0 n/a 0.0 n/a n/a 0.028 0.191 0.764
Valine (g) 0.252 0.034 0.0 n/a 0.0 n/a n/a 0.044 0.331 1.324
Arginine (g) 0.564 0.044 0.0 n/a 0.0 n/a n/a 0.015 0.624 2.496
Histidine (g) 0.168 0.02 0.0 n/a 0.0 n/a n/a 0.014 0.201 0.804
Alanine (g) 0.252 0.054 0.0 n/a 0.0 n/a n/a 0.023 0.329 1.316
Aspartic acid (g) 0.696 0.093 0.0 n/a 0.0 n/a n/a 0.043 0.832 3.328
Glutamic acid (g) 1.044 0.181 0.0 n/a 0.0 n/a n/a 0.104 1.33 5.32
Glycine (g) 0.252 0.024 0.0 n/a 0.0 n/a n/a 0.012 0.289 1.156
Proline (g) 0.24 0.024 0.0 n/a 0.0 n/a n/a 0.063 0.328 1.312
Serine (g) 0.3 0.024 0.0 n/a 0.0 n/a n/a 0.034 0.358 1.432
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.991 1.991 7.964
Trans Fat (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.144 0.02 0.466 0.0 0.0 0.004 0.0 0.322 0.955 3.82
Phytosterols (mg) n/a n/a 7.459 n/a n/a 0.179 n/a n/a 7.637 30.548
Monounsaturated Fat (g) 0.312 0.005 2.462 n/a 0.001 0.037 0.0 0.136 2.953 11.812
Polyunsaturated (g) 0.612 0.059 0.355 n/a 0.0 0.009 0.0 0.014 1.048 4.192