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Chickpea And Escarole Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 c. Coarsely minced escarole Leaves
2 x Tabelspoons lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
18.0g 		garlic
0.92g 		thyme
0.1g 		oregano
0.19g 		chickpeas
75.0g 		rice
5.78g 		corn kernels
11.27g 		tomatoes paste
4.09g 		salt
1.13g 		tobasco sauce
0.15g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.06 0.01 0.02 3.71 0.46 0.37 0.18 0.0 0.0 5.0 40.0
Total Fat (g) 0.02 0.0 0.0 0.02 0.86 0.17 0.09 0.02 0.0 0.0 1.18 9.44
Carbohydrates (g) 1.68 0.31 0.02 0.12 16.96 4.47 2.65 0.77 0.0 0.0 26.98 215.84
Ash (g) 0.06 0.01 0.0 0.01 1.21 0.09 0.07 0.11 1.12 0.0 2.7 21.6
Calories (kcal) 7.2 1.377 0.103 0.574 89.25 21.391 11.049 3.357 0.0 0.018 134.319 1074.552
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Sucrose (g) 0.18 n/a n/a 0.0 n/a 0.05 0.27 0.01 n/a n/a 0.51 4.08
Glucose (dextrose) (g) 0.35 n/a n/a 0.0 n/a n/a 0.07 0.24 n/a n/a 0.66 5.28
Fructose (g) 0.23 n/a n/a 0.0 n/a n/a 0.06 0.24 n/a n/a 0.54 4.32
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.02 0.01 n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 16.04 0.54 0.07 0.01 52.27 0.6 8.09 3.01 0.0 0.14 80.78 646.24
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.01 n/a 0.01 n/a 0.05 0.43 0.5 0.0 0.0 1.75 14.0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.1 3.3 0.2 0.3 0.2 0.0 0.0 4.4 35.2
Calcium (mg) 4.14 1.673 0.413 2.955 24.0 1.33 0.451 1.474 0.27 0.018 36.724 293.792
Iron (mg) 0.04 0.02 0.02 0.08 1.01 0.08 0.08 0.12 0.0 0.0 1.46 11.68
Magnesium (mg) 1.8 0.231 0.163 0.506 21.75 8.267 3.608 1.719 0.011 0.018 38.074 304.592
Phosphorus (mg) 5.22 1.414 0.108 0.375 67.5 19.252 9.809 3.398 0.0 0.035 107.111 856.888
Potassium (mg) 26.28 3.707 0.621 3.129 129.0 12.892 33.148 41.511 0.09 0.192 250.571 2004.568
Sodium (mg) 0.72 0.157 0.009 0.028 224.25 0.405 0.564 32.341 436.028 0.95 695.451 5563.608
Zinc (mg) 0.03 0.01 0.0 0.01 0.8 0.12 0.08 0.03 0.0 0.0 1.07 8.56
Copper (mg) 0.007 0.003 0.001 0.002 0.128 0.016 0.006 0.015 0.0 0.0 0.177 1.416
Manganese (mg) 0.023 0.015 0.002 0.009 0.45 0.216 0.018 0.012 0.001 0.0 0.747 5.976
Selenium (mcg) 0.1 0.1 n/a 0.0 2.1 1.4 0.1 0.2 0.0 0.0 4.0 32.0
Vitamin A, IU (IU) 0.36 0.083 4.846 12.943 15.75 0.0 27.511 62.43 0.0 2.46 126.383 1011.064
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.243 0.647 0.75 0.0 1.353 3.111 0.0 0.123 6.227 49.816
Beta Carotene (mcg) 0.18 0.046 2.908 7.71 9.0 0.0 6.878 36.885 0.0 1.379 64.985 519.88
Vitamin E (mg) 0.0 0.0 n/a 0.04 n/a 0.07 0.01 0.18 0.0 0.0 0.3 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1177.526 0.0 0.0 1177.526 9420.208
Lutein + zeaxanthin (mcg) 0.72 0.148 n/a 1.616 0.0 0.0 101.137 0.0 0.0 0.015 103.636 829.088
Tocopherol, beta (mg) 0.0 n/a n/a 0.02 n/a 0.0 0.0 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.0 n/a n/a 0.04 n/a 0.0 0.02 0.02 n/a n/a 0.08 0.64
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 1.3 0.3 0.2 0.1 2.9 0.0 0.8 0.9 0.0 0.0 6.4 51.2
Thiamin (mg) 0.009 0.002 0.0 0.001 0.023 0.023 0.011 0.002 0.0 0.0 0.071 0.568
Riboflavin (mg) 0.005 0.001 0.0 0.001 0.023 0.005 0.01 0.006 0.0 0.0 0.052 0.416
Niacin (mg) 0.022 0.006 0.002 0.012 0.105 0.294 0.189 0.126 0.0 0.0 0.757 6.056
Pantothenic acid (mg) 0.022 0.006 0.0 n/a 0.225 0.086 0.033 0.006 0.0 0.0 0.377 3.016
Vitamin B-6 (mg) 0.022 0.011 0.0 0.002 0.353 0.029 0.02 0.009 0.0 0.0 0.447 3.576
Folate (mcg) 3.42 0.028 0.046 0.514 50.25 1.156 4.51 0.491 0.0 0.002 60.416 483.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 0.2 n/a 0.1 24.5 1.8 n/a 1.6 0.0 0.0 29.2 233.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.016
Tryptophan (g) 0.002 0.001 0.0 n/a 0.038 0.006 0.002 0.001 0.0 0.0 0.049 0.392
Threonine (g) 0.004 0.001 0.0 n/a 0.135 0.017 0.015 0.004 0.0 0.0 0.176 1.408
Isoleucine (g) 0.002 0.002 0.0 n/a 0.158 0.02 0.015 0.003 0.0 0.0 0.199 1.592
Leucine (g) 0.005 0.003 0.0 n/a 0.263 0.038 0.039 0.005 0.0 0.0 0.353 2.824
Lysine (g) 0.007 0.002 0.0 n/a 0.248 0.017 0.016 0.005 0.0 0.0 0.295 2.36
Methionine (g) 0.0 0.001 n/a n/a 0.053 0.01 0.008 0.001 0.0 0.0 0.072 0.576
Cystine (g) 0.0 0.001 n/a n/a 0.053 0.006 0.003 0.001 0.0 0.0 0.063 0.504
Phenylalanine (g) 0.005 0.002 n/a n/a 0.203 0.024 0.017 0.005 0.0 0.0 0.255 2.04
Tyrosine (g) 0.002 0.001 n/a n/a 0.09 0.017 0.015 0.002 0.0 0.0 0.127 1.016
Valine (g) 0.004 0.003 0.0 n/a 0.158 0.027 0.021 0.003 0.0 0.0 0.216 1.728
Arginine (g) 0.018 0.006 n/a n/a 0.353 0.035 0.015 0.003 0.0 0.0 0.429 3.432
Histidine (g) 0.002 0.001 n/a n/a 0.105 0.012 0.01 0.002 0.0 0.0 0.132 1.056
Alanine (g) 0.004 0.001 n/a n/a 0.158 0.027 0.034 0.008 0.0 0.0 0.231 1.848
Aspartic acid (g) 0.016 0.005 n/a n/a 0.435 0.043 0.028 0.029 0.0 0.0 0.556 4.448
Glutamic acid (g) 0.047 0.007 n/a n/a 0.653 0.094 0.073 0.078 0.0 0.0 0.952 7.616
Glycine (g) 0.005 0.002 n/a n/a 0.158 0.023 0.015 0.002 0.0 0.0 0.204 1.632
Proline (g) 0.002 0.001 n/a n/a 0.15 0.021 0.034 0.003 0.0 0.0 0.211 1.688
Serine (g) 0.004 0.002 n/a n/a 0.188 0.024 0.018 0.005 0.0 0.0 0.239 1.912
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.001 0.0 0.005 0.09 0.034 0.014 0.004 0.0 0.0 0.155 1.24
Phytosterols (mg) 2.7 n/a n/a 0.381 n/a n/a n/a n/a 0.0 n/a 3.081 24.648
Monounsaturated Fat (g) 0.002 0.0 0.0 0.001 0.195 0.061 0.026 0.003 0.0 0.0 0.288 2.304
Polyunsaturated (g) 0.004 0.002 0.001 0.01 0.383 0.06 0.042 0.007 0.0 0.001 0.508 4.064