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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 slc Prosciutto Ham
4 Tbsp. Marsal, (4 to 6)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
69.6g 		flour
3.91g 		pepper
0.79g 		butter
12.5g 		olive oil
3.38g 		parmesan
9.3g 		Total Per Serving Total for Recipe
Protein (g) 14.51 0.4 0.09 0.11 0.0 3.32 18.43 73.72
Total Fat (g) 6.44 0.04 0.03 10.14 3.38 2.4 22.42 89.68
Carbohydrates (g) 0.0 2.98 0.51 0.01 0.0 0.3 3.8 15.2
Ash (g) 0.7 0.02 0.03 0.26 0.0 0.56 1.58 6.32
Calories (kcal) 119.712 14.223 2.008 89.625 29.835 36.436 291.84 1167.36
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 0.47 0.08 1.98 0.0 2.71 53.59 214.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.01 0.0 0.07 0.1 0.4
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 7.656 0.586 3.441 3.0 0.034 110.053 124.77 499.08
Iron (mg) 0.52 0.18 0.23 0.0 0.02 0.08 1.02 4.08
Magnesium (mg) 17.4 0.86 1.528 0.25 0.0 4.09 24.127 96.508
Phosphorus (mg) 121.104 4.22 1.362 3.0 0.0 64.507 194.194 776.776
Potassium (mg) 153.12 4.181 9.915 3.0 0.034 8.551 178.801 715.204
Sodium (mg) 43.848 0.078 0.347 72.0 0.068 148.906 265.246 1060.984
Zinc (mg) 0.56 0.03 0.01 0.01 0.0 0.26 0.86 3.44
Copper (mg) 0.028 0.005 0.009 0.0 0.0 0.003 0.045 0.18
Manganese (mg) 0.014 0.027 0.044 0.0 0.0 0.002 0.087 0.348
Selenium (mcg) 11.6 1.3 0.0 0.1 0.0 2.1 15.1 60.4
Vitamin A, IU (IU) 57.768 0.0 2.355 312.375 0.0 37.087 409.585 1638.34
Retinol (mcg) 16.704 0.0 0.0 83.875 0.0 9.853 110.432 441.728
Vitamin A, RAE (mcg_RAE) 17.4 0.0 0.118 85.5 0.0 10.039 113.057 452.228
Beta Carotene (mcg) 0.0 0.0 1.229 19.75 0.0 2.603 23.581 94.324
Vitamin E (mg) 0.22 0.0 0.01 0.29 0.48 0.02 1.02 4.08
Vitamin D (IU) n/a n/a n/a 7.0 n/a 2.603 9.603 38.412
Lycopene (mcg) 0.0 0.0 0.047 0.0 0.0 0.0 0.047 0.188
Lutein + zeaxanthin (mcg) 0.0 0.703 1.614 0.0 0.0 0.0 2.318 9.272
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.01 0.04 0.0 0.03 n/a 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.8
Thiamin (mg) 0.042 0.031 0.001 0.001 0.0 0.004 0.078 0.312
Riboflavin (mg) 0.063 0.019 0.002 0.004 0.0 0.031 0.118 0.472
Niacin (mg) 6.897 0.231 0.009 0.005 0.0 0.025 7.167 28.668
Pantothenic acid (mg) 0.557 0.017 n/a 0.014 0.0 0.042 0.63 2.52
Vitamin B-6 (mg) 0.369 0.002 0.003 0.0 0.0 0.008 0.381 1.524
Folate (mcg) 2.784 7.151 0.079 0.375 0.0 0.651 11.039 44.156
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.02 0.0 0.11 0.37 1.48
Choline (mg) 46.7 0.4 0.1 2.4 0.0 1.4 51.0 204.0
Folic acid (mcg) 0.0 6.018 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.167 0.005 n/a 0.001 0.0 0.045 0.218 0.872
Threonine (g) 0.606 0.011 n/a 0.005 0.0 0.123 0.744 2.976
Isoleucine (g) 0.738 0.014 n/a 0.006 0.0 0.176 0.934 3.736
Leucine (g) 1.065 0.028 n/a 0.01 0.0 0.321 1.423 5.692
Lysine (g) 1.204 0.009 n/a 0.009 0.0 0.308 1.529 6.116
Methionine (g) 0.39 0.007 n/a 0.003 0.0 0.089 0.489 1.956
Cystine (g) 0.188 0.009 n/a 0.001 0.0 0.022 0.22 0.88
Phenylalanine (g) 0.571 0.02 n/a 0.005 0.0 0.178 0.775 3.1
Tyrosine (g) 0.473 0.012 n/a 0.005 0.0 0.186 0.676 2.704
Valine (g) 0.71 0.016 n/a 0.008 0.0 0.228 0.962 3.848
Arginine (g) 0.898 0.016 n/a 0.004 0.0 0.123 1.041 4.164
Histidine (g) 0.438 0.009 n/a 0.003 0.0 0.128 0.578 2.312
Alanine (g) 0.828 0.013 n/a 0.004 0.0 0.098 0.942 3.768
Aspartic acid (g) 1.295 0.017 n/a 0.008 0.0 0.208 1.527 6.108
Glutamic acid (g) 2.144 0.136 n/a 0.023 0.0 0.763 3.065 12.26
Glycine (g) 0.856 0.014 n/a 0.003 0.0 0.058 0.931 3.724
Proline (g) 0.661 0.047 n/a 0.01 0.0 0.389 1.107 4.428
Serine (g) 0.508 0.02 n/a 0.006 0.0 0.192 0.727 2.908
Cholesterol (mg) 44.544 0.0 0.0 26.875 0.0 6.321 77.74 310.96
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a 0.084 0.336
Saturated Fat (g) 1.851 0.006 0.008 6.421 0.466 1.525 10.278 41.112
Phytosterols (mg) n/a n/a 0.725 n/a 7.459 n/a 8.183 32.732
Monounsaturated Fat (g) 2.659 0.004 0.008 2.628 2.462 0.699 8.459 33.836
Polyunsaturated (g) 1.364 0.016 0.009 0.38 0.355 0.053 2.177 8.708