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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Medium-warm curry pwdr
1 stk cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
92.8g 		olive oil
4.5g 		onions
6.0g 		leeks
1.63g 		ginger
0.31g 		rice-wine vinegar
9.96g 		chardonnay
19.6g 		chicken stock
39.43g 		apple
27.3g 		banana
12.59g 		coconut
2.17g 		cinnamon
0.0g 		tomatoes
68.79g 		Total Per Serving Total for Recipe
Protein (g) 19.35 0.0 0.07 0.02 0.01 0.0 0.01 0.39 0.07 0.14 0.07 n/a 0.61 20.74 124.44
Total Fat (g) 8.58 4.5 0.01 0.0 0.0 0.0 0.0 0.04 0.05 0.04 0.73 n/a 0.14 14.09 84.54
Carbohydrates (g) 0.0 0.0 0.56 0.23 0.06 0.03 0.51 0.16 3.77 2.87 0.33 n/a 2.7 11.21 67.26
Ash (g) 0.94 0.0 0.02 0.02 0.0 0.02 0.04 0.28 0.05 0.1 0.02 n/a 0.34 1.83 10.98
Calories (kcal) 159.616 39.78 2.4 0.995 0.248 1.892 16.072 2.76 14.196 11.202 7.67 n/a 12.383 269.215 1615.29
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.68 n/a n/a 0.0 0.69 4.14
Sucrose (g) n/a n/a 0.06 n/a n/a n/a n/a n/a 0.57 0.3 n/a n/a 0.0 0.93 5.58
Glucose (dextrose) (g) n/a n/a 0.12 n/a n/a n/a n/a n/a 0.66 0.63 n/a n/a 0.86 2.27 13.62
Fructose (g) n/a n/a 0.08 n/a n/a n/a n/a n/a 1.61 0.61 n/a n/a 0.94 3.24 19.44
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 2.0 0.0 0.0 0.0 0.0 n/a 0.0 2.0 12.0
Water (g) 64.46 0.0 5.35 1.35 0.24 9.41 17.02 38.56 23.36 9.43 1.02 n/a 65.01 235.22 1411.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.25 0.06 0.01 0.0 0.19 0.0 2.84 1.54 0.13 n/a 1.81 6.83 40.98
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.7 0.3 0.2 n/a 0.8 2.3 13.8
Calcium (mg) 10.208 0.045 1.38 0.963 0.05 0.598 1.764 2.366 1.638 0.629 0.303 n/a 6.879 26.823 160.938
Iron (mg) 0.69 0.03 0.01 0.03 0.0 0.04 0.05 0.08 0.03 0.03 0.05 n/a 0.19 1.24 7.44
Magnesium (mg) 23.2 0.0 0.6 0.457 0.133 0.398 1.96 0.394 1.365 3.398 0.693 n/a 7.567 40.167 241.002
Phosphorus (mg) 161.472 0.0 1.74 0.571 0.105 0.797 3.528 5.126 3.003 2.769 2.448 n/a 16.511 198.07 1188.42
Potassium (mg) 204.16 0.045 8.76 2.937 1.287 3.884 13.916 31.545 29.211 45.06 7.713 n/a 163.043 511.561 3069.366
Sodium (mg) 58.464 0.09 0.24 0.326 0.04 0.797 0.98 62.302 0.273 0.126 0.433 n/a 3.44 127.511 765.066
Zinc (mg) 0.74 0.0 0.01 0.0 0.0 0.0 0.02 0.03 0.01 0.02 0.02 n/a 0.12 0.98 5.88
Copper (mg) 0.037 0.0 0.002 0.002 0.001 0.001 0.0 0.012 0.008 0.01 0.01 n/a 0.041 0.124 0.744
Manganese (mg) 0.019 0.0 0.008 0.008 0.001 0.005 0.024 0.02 0.011 0.034 0.033 n/a 0.076 0.236 1.416
Selenium (mcg) 15.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.0 15.8 94.8
Vitamin A, IU (IU) 77.024 0.0 0.12 27.2 0.0 0.0 0.0 0.0 14.742 8.055 0.0 n/a 573.058 700.199 4201.194
Retinol (mcg) 22.272 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.272 133.632
Vitamin A, RAE (mcg_RAE) 23.2 0.0 0.0 1.354 0.0 0.0 0.0 0.0 0.819 0.378 0.0 n/a 28.894 54.645 327.87
Beta Carotene (mcg) 0.0 0.0 0.06 16.317 0.0 n/a 0.0 0.0 7.371 3.273 0.0 n/a 308.887 335.907 2015.442
Vitamin E (mg) 0.29 0.65 0.0 0.02 0.0 n/a 0.0 0.0 0.05 0.01 0.01 n/a 0.37 1.39 8.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1770.082 1770.082 10620.492
Lutein + zeaxanthin (mcg) 0.0 0.0 0.24 31.002 0.0 n/a 0.0 0.0 7.917 2.769 0.0 n/a 84.617 126.545 759.27
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.03 0.04 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.08 0.16 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.2 0.0 0.0 0.0 2.8 1.3 1.1 0.1 n/a 8.7 14.6 87.6
Thiamin (mg) 0.056 0.0 0.003 0.001 0.0 n/a 0.002 0.0 0.005 0.004 0.002 n/a 0.028 0.1 0.6
Riboflavin (mg) 0.084 0.0 0.002 0.0 0.0 n/a 0.004 0.004 0.008 0.009 0.0 n/a 0.014 0.125 0.75
Niacin (mg) 9.196 0.0 0.007 0.007 0.002 n/a 0.022 0.201 0.025 0.084 0.012 n/a 0.406 9.962 59.772
Pantothenic acid (mg) 0.742 0.0 0.007 0.002 0.001 n/a 0.01 0.004 0.016 0.042 0.007 n/a 0.062 0.893 5.358
Vitamin B-6 (mg) 0.492 0.0 0.007 0.004 0.0 n/a 0.01 0.004 0.011 0.047 0.001 n/a 0.055 0.631 3.786
Folate (mcg) 3.712 0.0 1.14 1.044 0.034 n/a 0.196 0.0 0.819 2.517 0.563 n/a 10.319 20.345 122.07
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.0 0.0 0.0 n/a 0.0 0.33 1.98
Choline (mg) 62.3 0.0 0.4 0.2 0.1 n/a 0.8 n/a 0.9 1.2 0.3 n/a 4.6 70.8 424.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.223 0.0 0.001 0.0 0.0 n/a n/a n/a 0.0 0.001 0.001 n/a 0.007 0.233 1.398
Threonine (g) 0.807 0.0 0.001 0.001 0.0 n/a n/a n/a 0.003 0.004 0.003 n/a 0.021 0.839 5.034
Isoleucine (g) 0.984 0.0 0.001 0.001 0.0 n/a n/a n/a 0.003 0.004 0.003 n/a 0.014 1.008 6.048
Leucine (g) 1.42 0.0 0.002 0.002 0.0 n/a n/a n/a 0.003 0.009 0.005 n/a 0.021 1.461 8.766
Lysine (g) 1.605 0.0 0.002 0.001 0.0 n/a n/a n/a 0.003 0.006 0.003 n/a 0.021 1.642 9.852
Methionine (g) 0.52 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.001 0.001 n/a 0.007 0.529 3.174
Cystine (g) 0.251 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.001 0.002 n/a 0.007 0.261 1.566
Phenylalanine (g) 0.761 0.0 0.002 0.001 0.0 n/a n/a n/a 0.003 0.006 0.004 n/a 0.048 0.825 4.95
Tyrosine (g) 0.631 0.0 0.001 0.001 0.0 n/a n/a n/a 0.0 0.001 0.002 n/a 0.007 0.643 3.858
Valine (g) 0.947 0.0 0.001 0.001 0.0 n/a n/a n/a 0.003 0.006 0.004 n/a 0.014 0.976 5.856
Arginine (g) 1.197 0.0 0.006 0.001 0.0 n/a n/a n/a 0.003 0.006 0.012 n/a 0.014 1.239 7.434
Histidine (g) 0.585 0.0 0.001 0.0 0.0 n/a n/a n/a 0.003 0.01 0.002 n/a 0.007 0.607 3.642
Alanine (g) 1.104 0.0 0.001 0.001 0.0 n/a n/a n/a 0.003 0.005 0.004 n/a 0.021 1.139 6.834
Aspartic acid (g) 1.726 0.0 0.005 0.002 0.001 n/a n/a n/a 0.019 0.015 0.007 n/a 0.096 1.872 11.232
Glutamic acid (g) 2.858 0.0 0.016 0.004 0.0 n/a n/a n/a 0.008 0.019 0.016 n/a 0.296 3.217 19.302
Glycine (g) 1.141 0.0 0.002 0.001 0.0 n/a n/a n/a 0.003 0.005 0.003 n/a 0.014 1.169 7.014
Proline (g) 0.882 0.0 0.001 0.001 0.0 n/a n/a n/a 0.003 0.004 0.003 n/a 0.014 0.907 5.442
Serine (g) 0.677 0.0 0.001 0.001 0.0 n/a n/a n/a 0.003 0.005 0.004 n/a 0.021 0.712 4.272
Cholesterol (mg) 59.392 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 59.392 356.352
Trans Fat (g) 0.111 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.111 0.666
Saturated Fat (g) 2.468 0.621 0.002 0.001 0.001 0.0 0.0 0.012 0.008 0.014 0.644 n/a 0.021 3.792 22.752
Phytosterols (mg) n/a 9.945 0.9 n/a 0.047 n/a n/a n/a 3.276 2.014 1.018 n/a 4.816 22.015 132.09
Monounsaturated Fat (g) 3.545 3.283 0.001 0.0 0.0 n/a 0.0 0.02 0.003 0.004 0.031 n/a 0.021 6.907 41.442
Polyunsaturated (g) 1.819 0.473 0.001 0.003 0.0 n/a 0.0 0.008 0.014 0.009 0.008 n/a 0.055 2.39 14.34