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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Amount Per Serving
6 servings in recipe 		olive oil
9.0g 		pepper
16.26g 		tomatoes
55.21g 		chicken broth
98.58g 		raisins
6.88g 		nutmeg
0.19g 		cinnamon
0.11g 		pepper
0.09g 		rum
9.27g 		garlic
0.87g 		onion
16.5g 		pimento
0.5g 		chili
5.33g 		almonds
1.8g 		cumin
0.18g 		cloves
0.09g 		salt
0.5g 		sugar
0.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 0.49 0.99 0.21 0.0 0.0 0.01 0.0 0.06 0.18 0.01 0.3 0.38 0.03 0.01 0.0 0.0 2.8 16.8
Total Fat (g) 9.0 0.03 0.11 0.1 0.03 0.19 0.0 0.0 0.0 0.0 0.02 0.0 0.29 0.89 0.04 0.02 0.0 0.0 10.72 64.32
Carbohydrates (g) 0.0 0.75 2.16 0.39 5.44 0.0 0.09 0.06 0.0 0.29 1.54 0.03 0.64 0.39 0.08 0.05 0.0 0.7 12.61 75.66
Ash (g) 0.0 0.07 0.28 0.69 0.13 0.0 0.0 0.0 0.0 0.01 0.06 0.0 0.07 0.05 0.01 0.01 0.5 0.0 1.89 11.34
Calories (kcal) 79.56 3.253 9.937 6.9 20.556 1.665 0.268 0.225 21.406 1.296 6.6 0.115 5.973 10.35 0.656 0.285 0.0 2.709 171.756 1030.536
Starch (g) n/a 0.0 0.0 n/a 0.19 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.2 1.2
Sucrose (g) n/a 0.02 0.0 n/a 0.03 n/a 0.0 n/a n/a n/a 0.16 n/a n/a 0.06 n/a 0.0 n/a n/a 0.28 1.68
Glucose (dextrose) (g) n/a 0.19 0.69 n/a 1.91 n/a 0.0 n/a n/a n/a 0.33 n/a n/a 0.0 n/a 0.0 n/a n/a 3.12 18.72
Fructose (g) n/a 0.18 0.76 n/a 2.04 n/a 0.0 n/a n/a n/a 0.21 n/a n/a 0.0 n/a 0.0 n/a n/a 3.2 19.2
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 18.6
Water (g) 0.0 15.27 52.17 96.41 1.06 0.0 0.01 0.01 6.17 0.51 14.7 0.47 4.03 0.08 0.01 0.01 0.0 0.0 190.91 1145.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.39 1.45 0.0 4.07 0.0 0.0 0.0 0.0 0.01 0.7 0.01 0.06 0.07 0.0 0.0 0.0 0.7 7.48 44.88
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.7 0.4 0.3 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.2 0.2 0.0 0.0 0.0 0.0 2.5 15.0
Calcium (mg) 0.09 1.626 5.521 5.915 3.438 0.0 1.086 0.386 0.0 1.575 3.795 0.03 2.507 4.752 1.629 0.571 0.12 0.007 33.046 198.276
Iron (mg) 0.05 0.06 0.15 0.2 0.13 0.0 0.01 0.03 0.01 0.01 0.03 0.01 0.18 0.07 0.12 0.01 0.0 0.0 1.06 6.36
Magnesium (mg) 0.0 1.626 6.073 0.986 2.2 0.0 0.065 0.171 0.0 0.218 1.65 0.03 2.4 4.824 0.641 0.233 0.005 0.0 21.121 126.726
Phosphorus (mg) 0.0 3.253 13.25 12.815 6.944 0.0 0.069 0.153 0.463 1.331 4.785 0.085 8.213 8.712 0.873 0.093 0.0 0.0 61.039 366.234
Potassium (mg) 0.09 28.461 130.84 78.863 51.494 0.0 0.467 1.112 0.185 3.489 24.09 0.79 19.467 12.69 3.129 0.973 0.04 0.014 356.193 2137.158
Sodium (mg) 0.18 0.488 2.76 155.754 0.756 0.0 0.011 0.039 0.093 0.148 0.66 0.07 27.84 0.018 0.294 0.215 193.79 0.0 383.115 2298.69
Zinc (mg) 0.0 0.02 0.09 0.07 0.02 0.0 0.0 0.0 0.01 0.01 0.03 0.0 0.11 0.06 0.01 0.0 0.0 0.0 0.42 2.52
Copper (mg) 0.0 0.011 0.033 0.03 0.022 n/a 0.0 0.001 0.005 0.003 0.007 0.0 0.006 0.018 0.002 0.0 0.0 0.0 0.138 0.828
Manganese (mg) 0.0 0.02 0.061 0.049 0.021 n/a 0.019 0.005 0.002 0.015 0.021 0.0 0.007 0.041 0.006 0.027 0.001 0.0 0.293 1.758
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Vitamin A, IU (IU) 0.0 60.174 459.872 0.0 0.0 0.0 0.32 0.264 0.0 0.078 0.33 13.275 17.973 0.018 2.223 0.468 0.0 0.0 554.995 3329.97
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.927 23.187 0.0 0.0 0.0 0.016 0.013 0.0 0.0 0.0 0.665 0.907 0.0 0.112 0.024 0.0 0.0 27.851 167.106
Beta Carotene (mcg) 0.0 33.828 247.878 0.0 0.0 0.0 0.121 0.138 0.0 0.044 0.165 7.37 9.6 0.018 1.334 0.074 0.0 0.0 300.569 1803.414
Vitamin E (mg) 1.29 0.06 0.3 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.47 0.01 0.01 0.0 0.0 2.18 13.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1420.468 0.0 0.0 0.0 0.016 0.005 0.0 0.0 0.0 0.0 57.013 0.0 0.0 0.0 0.0 0.0 1477.502 8865.012
Lutein + zeaxanthin (mcg) 0.0 55.458 67.904 0.0 0.0 0.0 0.241 0.181 0.0 0.139 0.66 1.83 5.707 0.018 0.784 0.0 0.0 0.0 132.922 797.532
Tocopherol, beta (mg) 0.01 0.0 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.07 0.0 0.07 n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.17 1.02
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 13.1 7.0 6.9 0.2 0.0 0.0 0.0 0.0 0.3 1.2 0.4 0.1 0.0 0.0 0.1 0.0 0.0 29.3 175.8
Thiamin (mg) 0.0 0.01 0.022 0.0 0.008 0.0 0.0 0.0 0.001 0.002 0.008 0.0 0.003 0.004 0.001 0.0 0.0 0.0 0.058 0.348
Riboflavin (mg) 0.0 0.005 0.011 0.01 0.009 0.0 0.0 0.0 0.0 0.001 0.005 0.0 0.006 0.018 0.001 0.0 0.0 0.0 0.066 0.396
Niacin (mg) 0.0 0.078 0.326 0.503 0.053 0.0 0.001 0.001 0.0 0.006 0.02 0.003 0.019 0.061 0.008 0.001 0.0 0.0 1.08 6.48
Pantothenic acid (mg) 0.0 0.016 0.05 0.01 0.007 0.0 0.0 n/a 0.0 0.005 0.02 0.0 0.076 0.008 n/a n/a 0.0 0.0 0.192 1.152
Vitamin B-6 (mg) 0.0 0.036 0.044 0.01 0.012 0.0 0.0 0.0 0.0 0.011 0.02 0.001 0.007 0.003 0.001 0.001 0.0 0.0 0.144 0.864
Folate (mcg) 0.0 1.626 8.281 0.0 0.344 0.0 0.007 0.009 0.0 0.026 3.135 0.03 1.227 0.9 0.018 0.082 0.0 0.0 15.684 94.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.24
Choline (mg) 0.0 0.9 3.7 n/a 0.8 n/a 0.0 0.0 0.0 0.2 1.0 0.0 1.1 0.9 0.0 0.0 0.0 0.0 8.7 52.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.006 n/a 0.003 0.0 0.0 n/a 0.0 0.001 0.002 0.0 0.004 0.004 n/a n/a 0.0 n/a 0.02 0.12
Threonine (g) 0.0 0.007 0.017 n/a 0.006 0.0 0.0 n/a 0.0 0.001 0.003 0.0 0.013 0.011 n/a n/a 0.0 n/a 0.057 0.342
Isoleucine (g) 0.0 0.003 0.011 n/a 0.004 0.0 0.0 n/a 0.0 0.002 0.002 0.0 0.013 0.013 n/a n/a 0.0 n/a 0.048 0.288
Leucine (g) 0.0 0.007 0.017 n/a 0.007 0.0 0.0 n/a 0.0 0.003 0.005 0.0 0.025 0.027 n/a n/a 0.0 n/a 0.09 0.54
Lysine (g) 0.0 0.007 0.017 n/a 0.006 0.0 0.0 n/a 0.0 0.002 0.007 0.0 0.022 0.01 n/a n/a 0.0 n/a 0.07 0.42
Methionine (g) 0.0 0.002 0.006 n/a 0.001 0.0 0.0 n/a 0.0 0.001 0.0 0.0 0.005 0.003 n/a n/a 0.0 n/a 0.017 0.102
Cystine (g) 0.0 0.002 0.006 n/a 0.001 0.0 0.0 n/a 0.0 0.001 0.0 0.0 0.003 0.003 n/a n/a 0.0 n/a 0.016 0.096
Phenylalanine (g) 0.0 0.015 0.039 n/a 0.01 0.0 0.0 n/a 0.0 0.002 0.005 0.0 0.015 0.02 n/a n/a 0.0 n/a 0.105 0.63
Tyrosine (g) 0.0 0.002 0.006 n/a 0.001 0.0 0.0 n/a 0.0 0.001 0.002 0.0 0.009 0.008 n/a n/a 0.0 n/a 0.027 0.162
Valine (g) 0.0 0.007 0.011 n/a 0.006 0.0 0.0 n/a 0.0 0.003 0.003 0.0 0.015 0.015 n/a n/a 0.0 n/a 0.06 0.36
Arginine (g) 0.0 0.005 0.011 n/a 0.028 0.0 0.0 n/a 0.0 0.005 0.017 0.0 0.019 0.044 n/a n/a 0.0 n/a 0.13 0.78
Histidine (g) 0.0 0.002 0.006 n/a 0.005 0.0 0.0 n/a 0.0 0.001 0.002 0.0 0.009 0.01 n/a n/a 0.0 n/a 0.033 0.198
Alanine (g) 0.0 0.007 0.017 n/a 0.008 0.0 0.0 n/a 0.0 0.001 0.003 0.0 0.014 0.019 n/a n/a 0.0 n/a 0.068 0.408
Aspartic acid (g) 0.0 0.034 0.077 n/a 0.008 0.0 0.0 n/a 0.0 0.004 0.015 0.001 0.035 0.052 n/a n/a 0.0 n/a 0.227 1.362
Glutamic acid (g) 0.0 0.031 0.237 n/a 0.011 0.0 0.0 n/a 0.0 0.007 0.043 0.001 0.047 0.123 n/a n/a 0.0 n/a 0.5 3.0
Glycine (g) 0.0 0.005 0.011 n/a 0.006 0.0 0.0 n/a 0.0 0.002 0.005 0.0 0.014 0.026 n/a n/a 0.0 n/a 0.069 0.414
Proline (g) 0.0 0.003 0.011 n/a 0.017 0.0 0.0 n/a 0.0 0.001 0.002 0.0 0.013 0.019 n/a n/a 0.0 n/a 0.067 0.402
Serine (g) 0.0 0.008 0.017 n/a 0.005 0.0 0.0 n/a 0.0 0.002 0.003 0.0 0.015 0.017 n/a n/a 0.0 n/a 0.067 0.402
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.907 0.0 0.0 0.0 0.0 0.0 0.907 5.442
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.01 0.017 0.03 0.004 0.17 0.0 0.001 0.0 0.001 0.007 0.0 0.125 0.067 0.003 0.005 0.0 0.0 1.681 10.086
Phytosterols (mg) 19.89 1.464 3.864 n/a n/a 0.0 0.028 0.081 n/a n/a 2.475 0.045 n/a n/a 0.119 0.226 0.0 n/a 28.193 169.158
Monounsaturated Fat (g) 6.566 0.002 0.017 0.049 0.003 0.009 0.0 0.001 0.0 0.0 0.002 0.0 0.124 0.556 0.025 0.001 0.0 0.0 7.356 44.136
Polyunsaturated (g) 0.947 0.01 0.044 0.02 0.003 0.0 0.0 0.001 0.0 0.002 0.003 0.001 0.019 0.217 0.006 0.006 0.0 0.0 1.279 7.674