Chicken-White Bean Chili Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	onion 27.0g	cumin 0.42g	chili 3.2g	bell pepper 19.52g	chicken broth 47.32g	cheddar cheese 5.65g	Total Per Serving	Total for Recipe
Protein (g)	0.3	0.07	0.18	0.19	0.47	1.41	2.63	13.15
Total Fat (g)	0.03	0.09	0.18	0.06	0.05	1.87	2.27	11.35
Carbohydrates (g)	2.52	0.19	0.38	1.18	0.19	0.07	4.53	22.65
Ash (g)	0.09	0.03	0.04	0.09	0.33	0.22	0.82	4.1
Calories (kcal)	10.8	1.575	3.584	6.05	3.312	22.77	48.091	240.455
Starch (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.27	n/a	n/a	0.0	n/a	0.01	0.28	1.4
Glucose (dextrose) (g)	0.53	n/a	n/a	0.38	n/a	n/a	0.91	4.55
Fructose (g)	0.35	n/a	n/a	0.44	n/a	n/a	0.79	3.95
Lactose (g)	0.0	n/a	n/a	0.0	n/a	0.01	0.01	0.05
Maltose (g)	0.0	n/a	n/a	0.0	n/a	0.01	0.01	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	24.06	0.03	2.42	18.0	46.28	2.08	92.86	464.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.14	0.01	0.04	0.82	0.0	0.03	2.04	10.2
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.1	0.4	0.2	0.0	1.2	6.0
Calcium (mg)	6.21	3.91	1.504	1.366	2.839	40.737	56.566	282.83
Iron (mg)	0.06	0.28	0.11	0.08	0.09	0.04	0.66	3.3
Magnesium (mg)	2.7	1.537	1.44	2.342	0.473	1.582	10.074	50.37
Phosphorus (mg)	7.83	2.096	4.928	5.074	6.151	28.928	55.007	275.035
Potassium (mg)	39.42	7.51	11.68	41.179	37.854	5.537	143.18	715.9
Sodium (mg)	1.08	0.706	16.704	0.781	74.762	35.087	129.119	645.595
Zinc (mg)	0.05	0.02	0.06	0.05	0.03	0.18	0.39	1.95
Copper (mg)	0.011	0.004	0.004	0.004	0.014	0.002	0.038	0.19
Manganese (mg)	0.035	0.014	0.004	0.021	0.024	0.001	0.099	0.495
Selenium (mcg)	0.1	0.0	0.0	0.0	0.0	0.8	1.0	5.0
Vitamin A, IU (IU)	0.54	5.334	10.784	611.046	0.0	56.613	684.317	3421.585
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	14.577	14.577	72.885
Vitamin A, RAE (mcg_RAE)	0.0	0.269	0.544	30.64	0.0	14.973	46.425	232.125
Beta Carotene (mcg)	0.27	3.2	5.76	316.94	0.0	4.803	330.973	1654.865
Vitamin E (mg)	0.01	0.01	0.02	0.31	0.0	0.02	0.36	1.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.678	0.678	3.39
Lycopene (mcg)	0.0	0.0	34.208	0.0	0.0	0.0	34.208	171.04
Lutein + zeaxanthin (mcg)	1.08	1.882	3.424	9.953	0.0	0.0	16.339	81.695
Tocopherol, beta (mg)	0.0	n/a	n/a	0.01	n/a	n/a	0.01	0.05
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.03	n/a	0.0	0.03	0.15
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	2.0	0.0	0.1	24.9	3.3	0.0	30.3	151.5
Thiamin (mg)	0.014	0.003	0.002	0.01	0.0	0.002	0.029	0.145
Riboflavin (mg)	0.008	0.001	0.004	0.018	0.005	0.021	0.057	0.285
Niacin (mg)	0.032	0.019	0.012	0.191	0.241	0.005	0.5	2.5
Pantothenic acid (mg)	0.032	n/a	0.045	0.062	0.005	0.023	0.168	0.84
Vitamin B-6 (mg)	0.032	0.002	0.004	0.057	0.005	0.004	0.104	0.52
Folate (mcg)	5.13	0.042	0.736	8.977	0.0	1.017	15.902	79.51
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.02	0.05	0.07	0.35
Choline (mg)	1.6	0.1	0.6	1.1	n/a	0.9	4.4	22.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	n/a	0.002	0.002	n/a	0.018	0.025	0.125
Threonine (g)	0.005	n/a	0.008	0.008	n/a	0.05	0.071	0.355
Isoleucine (g)	0.003	n/a	0.008	0.004	n/a	0.088	0.102	0.51
Leucine (g)	0.008	n/a	0.015	0.008	n/a	0.135	0.166	0.83
Lysine (g)	0.011	n/a	0.013	0.008	n/a	0.117	0.149	0.745
Methionine (g)	0.0	n/a	0.003	0.002	n/a	0.037	0.042	0.21
Cystine (g)	0.0	n/a	0.002	0.004	n/a	0.007	0.013	0.065
Phenylalanine (g)	0.008	n/a	0.009	0.01	n/a	0.074	0.101	0.505
Tyrosine (g)	0.003	n/a	0.005	0.002	n/a	0.068	0.078	0.39
Valine (g)	0.005	n/a	0.009	0.006	n/a	0.094	0.114	0.57
Arginine (g)	0.027	n/a	0.012	0.008	n/a	0.053	0.099	0.495
Histidine (g)	0.003	n/a	0.005	0.004	n/a	0.049	0.061	0.305
Alanine (g)	0.005	n/a	0.009	0.006	n/a	0.04	0.059	0.295
Aspartic acid (g)	0.024	n/a	0.021	0.055	n/a	0.09	0.19	0.95
Glutamic acid (g)	0.07	n/a	0.028	0.041	n/a	0.344	0.483	2.415
Glycine (g)	0.008	n/a	0.008	0.006	n/a	0.024	0.047	0.235
Proline (g)	0.003	n/a	0.008	0.004	n/a	0.159	0.173	0.865
Serine (g)	0.005	n/a	0.009	0.01	n/a	0.082	0.107	0.535
Cholesterol (mg)	0.0	0.0	0.544	0.0	0.0	5.933	6.477	32.385
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.011	0.006	0.075	0.006	0.014	1.192	1.304	6.52
Phytosterols (mg)	4.05	0.286	n/a	n/a	n/a	n/a	4.336	21.68
Monounsaturated Fat (g)	0.003	0.059	0.075	0.0	0.024	0.531	0.69	3.45
Polyunsaturated (g)	0.005	0.014	0.012	0.014	0.009	0.053	0.107	0.535