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Chicken Tortilla Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garnish
Tortilla chips
Sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
24.0g 		oregano
2.5g 		garlic
2.8g 		onion
2.4g 		pepper
1.05g 		cumin
1.05g 		paprika
0.53g 		cayenne
0.45g 		soup
7.5g 		olive oil
40.5g 		butter
14.2g 		garlic
22.19g 		jalapeno
12.88g 		onion
288.0g 		carrot
227.84g 		zucchini
214.7g 		bell pepper
244.36g 		corn kernels
180.4g 		chicken stock
2484.18g 		tomatoes
190.0g 		tomatoes sauce
459.38g 		chilis
127.0g 		squeezed lime juice
60.5g 		jack cheese
7.0g 		tortilla chips
0.0g 		cilantro
1.89g 		lime
56.28g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.28 0.47 0.24 0.11 0.19 0.08 0.05 0.56 0.0 0.12 1.41 0.17 3.17 2.12 2.6 2.1 5.92 24.84 1.48 6.06 10.3 0.25 1.71 n/a 0.04 0.39 n/a 64.68 64.68
Total Fat (g) 0.0 0.26 0.02 0.03 0.03 0.23 0.07 0.08 0.03 40.5 11.52 0.11 0.08 0.29 0.55 0.39 0.42 1.41 2.48 0.25 0.83 5.19 0.04 2.12 n/a 0.01 0.11 n/a 67.03 67.03
Carbohydrates (g) 0.0 1.61 2.04 1.94 0.68 0.46 0.3 0.25 4.88 0.0 0.01 7.33 0.76 26.9 21.83 7.19 11.34 42.39 9.94 7.6 24.71 10.52 5.09 0.05 n/a 0.07 5.93 n/a 193.82 193.82
Ash (g) 23.95 0.18 0.09 0.08 0.05 0.08 0.04 0.03 1.75 0.0 0.3 0.33 0.06 1.01 2.21 1.33 1.05 1.17 17.39 1.54 9.19 n/a n/a n/a n/a 0.03 0.17 n/a 62.01 62.01
Calories (kcal) 0.0 7.65 9.296 8.328 2.678 3.938 1.532 1.431 21.975 358.02 101.814 33.056 3.864 115.2 93.414 34.352 48.872 176.792 173.893 32.3 110.251 128.27 15.125 26.11 n/a 0.434 16.884 n/a 1525.478 1525.478
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.26 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.26 3.26
Sucrose (g) n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.85 8.18 0.06 0.27 4.35 n/a 0.02 1.19 n/a n/a n/a n/a n/a n/a n/a 16.95 16.95
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 5.67 1.34 1.61 2.83 1.06 n/a 2.09 10.7 n/a n/a n/a n/a n/a n/a n/a 25.38 25.38
Fructose (g) n/a 0.03 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 3.72 1.25 2.04 2.74 1.01 n/a 2.41 7.63 n/a n/a n/a n/a n/a n/a n/a 20.86 20.86
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.38 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.38 0.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.05 0.18 0.18 0.12 0.11 0.08 0.05 0.04 0.28 0.0 2.25 13.0 11.81 256.64 201.16 203.19 229.43 129.51 2429.53 179.13 418.59 98.6 54.93 2.87 n/a 1.74 49.67 n/a 4283.14 4283.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.1 0.68 0.85 0.01 0.02 0.05 0.05 0.35 0.0 0.01 0.22 0.45 12.21 10.8 3.71 5.86 6.82 0.0 4.52 19.52 3.44 1.02 0.04 n/a 0.02 0.95 n/a 71.71 71.71
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.3 0.1 0.3 0.1 0.2 0.1 0.5 0.0 0.0 0.5 0.4 4.9 6.4 2.4 4.2 5.1 9.9 1.9 6.9 3.0 0.2 0.0 n/a 0.1 1.6 n/a 50.0 50.0
Calcium (mg) 5.76 39.4 2.24 8.712 4.589 9.776 0.938 0.666 10.725 0.405 3.408 40.155 1.288 66.24 75.187 32.205 24.436 7.216 149.051 58.9 59.719 36.83 8.47 52.22 n/a 1.264 18.572 n/a 718.372 718.372
Iron (mg) 0.08 1.1 0.08 0.06 0.3 0.7 0.13 0.04 0.09 0.23 0.0 0.38 0.09 0.6 0.68 0.75 0.83 1.23 4.97 1.84 4.69 1.98 0.05 0.05 n/a 0.03 0.34 n/a 21.32 21.32
Magnesium (mg) 0.24 6.75 1.624 2.928 2.037 3.843 0.981 0.684 4.5 0.0 0.284 5.546 2.447 28.8 27.341 36.499 24.436 57.728 24.842 20.9 73.501 25.4 4.84 1.89 n/a 0.491 3.377 n/a 361.908 361.908
Phosphorus (mg) 0.0 5.0 11.676 8.16 1.817 5.24 1.829 1.319 15.825 0.0 3.408 33.943 3.993 83.52 79.744 81.586 48.872 156.948 322.943 36.1 119.439 106.68 8.47 31.08 n/a 0.906 10.13 n/a 1178.626 1178.626
Potassium (mg) 1.92 41.725 30.828 22.632 13.22 18.774 12.423 9.063 54.075 0.405 3.408 88.962 27.692 420.48 729.088 562.514 427.63 530.376 1987.344 357.2 1520.548 347.98 70.785 5.67 n/a 9.831 57.406 n/a 7351.978 7351.978
Sodium (mg) 9301.92 0.375 0.728 1.296 0.462 1.764 0.18 0.135 602.325 0.81 81.792 3.771 0.129 11.52 157.21 21.47 7.331 9.02 3925.004 271.7 2407.151 608.33 1.21 37.52 n/a 0.868 1.126 n/a 17455.147 17455.147
Zinc (mg) 0.02 0.11 0.07 0.06 0.01 0.05 0.02 0.01 0.08 0.0 0.01 0.26 0.03 0.49 0.55 0.62 0.32 1.26 1.74 0.27 0.92 2.51 0.05 0.21 n/a 0.01 0.06 n/a 9.75 9.75
Copper (mg) 0.007 0.024 0.004 0.004 0.012 0.009 0.003 0.002 0.026 0.0 0.0 0.067 0.017 0.115 0.114 0.107 0.171 0.09 0.745 0.133 0.551 0.14 0.018 0.002 n/a 0.004 0.039 n/a 2.406 2.406
Manganese (mg) 0.024 0.117 0.015 0.009 0.059 0.035 0.004 0.009 0.05 0.0 0.0 0.37 0.032 0.374 0.319 0.386 0.293 0.289 1.242 0.152 0.505 n/a n/a n/a n/a 0.008 0.006 n/a 4.3 4.3
Selenium (mcg) 0.0 0.1 1.1 0.1 0.0 0.1 0.0 0.0 0.4 0.0 0.1 3.2 0.0 1.4 0.2 0.4 0.0 1.4 0.0 0.2 0.9 6.9 0.1 1.0 n/a 0.0 0.2 n/a 18.0 18.0
Vitamin A, IU (IU) 0.0 172.575 0.0 0.0 3.14 13.335 279.496 187.245 1.125 0.0 354.858 1.997 102.911 5.76 38062.95 429.4 904.132 440.176 0.0 222.3 1989.115 n/a n/a n/a n/a 127.335 28.14 n/a 43325.989 43325.989
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.282 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.44 n/a 0.0 0.0 n/a 108.722 108.722
Vitamin A, RAE (mcg_RAE) 0.0 8.625 0.0 0.0 0.158 0.672 13.976 9.365 0.075 0.0 97.128 0.0 5.152 0.0 1902.464 21.47 43.985 21.648 0.0 11.4 101.064 15.24 1.21 13.86 n/a 6.359 1.126 n/a 2274.975 2274.975
Beta Carotene (mcg) 0.0 102.8 0.0 0.0 1.638 8.001 146.699 98.28 0.675 0.0 22.436 1.109 58.604 2.88 18876.544 257.64 508.269 110.044 0.0 133.0 1189.794 170.18 18.15 5.46 n/a 74.159 16.884 n/a 21803.246 21803.246
Vitamin E (mg) 0.0 0.47 0.02 0.01 0.01 0.03 0.16 0.13 0.01 5.81 0.33 0.02 0.06 0.06 1.5 0.26 0.9 0.16 0.0 1.29 6.52 0.89 0.13 0.02 n/a 0.05 0.12 n/a 18.97 18.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.952 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.278 0.0 0.0 0.0 0.0 5257.3 64216.73 4220.21 0.0 0.0 n/a 0.0 0.0 n/a 73696.582 73696.582
Lutein + zeaxanthin (mcg) 0.0 21.55 0.0 0.0 2.153 4.704 69.732 59.207 2.025 0.0 0.0 3.55 63.37 11.52 583.27 4562.375 833.268 1618.188 0.0 163.4 105.657 69.85 0.0 0.0 n/a 16.323 0.0 n/a 8190.14 8190.14
Tocopherol, beta (mg) n/a 0.27 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.04 0.0 n/a n/a 0.0 0.02 n/a 0.0 0.0 n/a 0.02 0.09 n/a n/a n/a n/a n/a n/a n/a 0.45 0.45
Tocopherol, gamma (mg) n/a 0.5 0.0 0.0 0.05 n/a 0.02 n/a 0.05 0.34 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.31 n/a 0.1 0.46 n/a n/a n/a n/a n/a n/a n/a 1.81 1.81
Tocopherol, delta (mg) n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.02 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Vitamin C (mg) 0.0 1.3 0.5 0.4 0.2 0.1 0.4 0.3 0.3 0.0 0.0 6.9 5.7 21.3 13.4 36.5 196.5 13.0 173.9 17.7 32.2 5.7 18.2 0.0 n/a 0.5 16.4 n/a 561.2 561.2
Thiamin (mg) 0.0 0.009 0.013 0.01 0.001 0.007 0.003 0.001 0.021 0.0 0.001 0.044 0.018 0.144 0.159 0.107 0.147 0.18 0.0 0.095 0.092 0.076 0.018 0.001 n/a 0.001 0.017 n/a 1.168 1.168
Riboflavin (mg) 0.0 0.008 0.004 0.001 0.003 0.003 0.009 0.004 0.02 0.0 0.004 0.024 0.008 0.086 0.137 0.301 0.073 0.162 0.248 0.114 0.322 0.114 0.012 0.027 n/a 0.003 0.011 n/a 1.701 1.701
Niacin (mg) 0.0 0.156 0.019 0.016 0.012 0.048 0.081 0.039 0.11 0.0 0.006 0.155 0.144 0.346 2.233 1.052 1.173 3.031 12.669 1.349 4.502 2.159 0.085 0.006 n/a 0.021 0.113 n/a 29.524 29.524
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a n/a 0.009 n/a 0.064 0.0 0.016 0.133 0.03 0.346 0.615 0.344 0.244 0.523 0.248 0.228 1.424 n/a n/a n/a n/a 0.011 0.124 n/a 4.358 4.358
Vitamin B-6 (mg) 0.0 0.03 0.082 0.029 0.004 0.005 0.021 0.011 0.044 0.0 0.0 0.275 0.066 0.346 0.319 0.472 0.538 0.325 0.248 0.209 0.459 0.191 0.024 0.006 n/a 0.003 0.023 n/a 3.728 3.728
Folate (mcg) 0.0 6.85 0.056 3.984 0.105 0.105 0.562 0.477 0.0 0.0 0.426 0.666 6.054 54.72 43.29 62.263 24.436 72.16 0.0 15.2 50.532 13.97 6.05 1.26 n/a 1.17 4.502 n/a 368.837 368.837
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.99 0.0 0.0 0.79 0.0 0.06 n/a 0.0 0.0 n/a 1.86 1.86
Choline (mg) 0.0 0.8 1.9 0.9 0.1 0.3 0.3 0.2 2.1 0.1 2.7 5.1 1.0 17.6 20.0 20.4 13.4 n/a n/a 13.3 45.5 41.8 3.1 1.1 n/a 0.2 2.9 n/a 194.8 194.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.006 0.003 n/a n/a n/a n/a n/a 0.0 0.001 0.016 0.003 0.029 0.023 0.021 0.024 0.036 n/a 0.019 0.046 n/a n/a n/a n/a n/a 0.0 n/a 0.227 0.227
Threonine (g) 0.0 n/a 0.013 0.005 n/a n/a n/a n/a n/a 0.0 0.006 0.035 0.006 0.058 0.433 0.064 0.098 0.235 n/a 0.076 0.184 n/a n/a n/a n/a n/a n/a n/a 1.212 1.212
Isoleucine (g) 0.0 n/a 0.018 0.007 n/a n/a n/a n/a n/a 0.0 0.007 0.049 0.005 0.029 0.182 0.086 0.049 0.235 n/a 0.038 0.138 n/a n/a n/a n/a n/a n/a n/a 0.842 0.842
Leucine (g) 0.0 n/a 0.029 0.008 n/a n/a n/a n/a n/a 0.0 0.011 0.069 0.009 0.086 0.228 0.15 0.098 0.631 n/a 0.057 0.184 n/a n/a n/a n/a n/a n/a n/a 1.56 1.56
Lysine (g) 0.0 n/a 0.016 0.011 n/a n/a n/a n/a n/a 0.0 0.01 0.06 0.008 0.115 0.228 0.15 0.098 0.253 n/a 0.057 0.184 n/a n/a n/a n/a n/a 0.006 n/a 1.195 1.195
Methionine (g) 0.0 n/a 0.01 0.002 n/a n/a n/a n/a n/a 0.0 0.003 0.018 0.003 0.0 0.046 0.043 0.024 0.126 n/a 0.019 0.046 n/a n/a n/a n/a n/a 0.0 n/a 0.339 0.339
Cystine (g) 0.0 n/a 0.005 0.004 n/a n/a n/a n/a n/a 0.0 0.001 0.016 0.004 0.0 0.182 0.021 0.024 0.054 n/a 0.019 0.046 n/a n/a n/a n/a n/a n/a n/a 0.377 0.377
Phenylalanine (g) 0.0 n/a 0.013 0.006 n/a n/a n/a n/a n/a 0.0 0.006 0.04 0.005 0.086 0.137 0.086 0.22 0.271 n/a 0.057 0.459 n/a n/a n/a n/a n/a n/a n/a 1.386 1.386
Tyrosine (g) 0.0 n/a 0.006 0.006 n/a n/a n/a n/a n/a 0.0 0.006 0.018 0.004 0.029 0.091 0.064 0.024 0.235 n/a 0.038 0.092 n/a n/a n/a n/a n/a n/a n/a 0.612 0.612
Valine (g) 0.0 n/a 0.02 0.006 n/a n/a n/a n/a n/a 0.0 0.009 0.064 0.008 0.058 0.159 0.107 0.098 0.343 n/a 0.038 0.138 n/a n/a n/a n/a n/a n/a n/a 1.047 1.047
Arginine (g) 0.0 n/a 0.047 0.032 n/a n/a n/a n/a n/a 0.0 0.004 0.14 0.008 0.288 0.205 0.107 0.073 0.235 n/a 0.038 0.138 n/a n/a n/a n/a n/a n/a n/a 1.315 1.315
Histidine (g) 0.0 n/a 0.009 0.003 n/a n/a n/a n/a n/a 0.0 0.003 0.024 0.004 0.029 0.091 0.064 0.024 0.162 n/a 0.038 0.092 n/a n/a n/a n/a n/a n/a n/a 0.544 0.544
Alanine (g) 0.0 n/a 0.01 0.005 n/a n/a n/a n/a n/a 0.0 0.004 0.029 0.008 0.058 0.251 0.129 0.098 0.541 n/a 0.057 0.184 n/a n/a n/a n/a n/a n/a n/a 1.373 1.373
Aspartic acid (g) 0.0 n/a 0.036 0.012 n/a n/a n/a n/a n/a 0.0 0.009 0.109 0.024 0.259 0.433 0.322 0.513 0.451 n/a 0.304 0.919 n/a n/a n/a n/a n/a n/a n/a 3.391 3.391
Glutamic acid (g) 0.0 n/a 0.06 0.045 n/a n/a n/a n/a n/a 0.0 0.026 0.18 0.023 0.749 0.843 0.279 0.464 1.173 n/a 0.912 2.986 n/a n/a n/a n/a n/a n/a n/a 7.739 7.739
Glycine (g) 0.0 n/a 0.015 0.008 n/a n/a n/a n/a n/a 0.0 0.003 0.044 0.006 0.086 0.114 0.107 0.073 0.235 n/a 0.038 0.138 n/a n/a n/a n/a n/a n/a n/a 0.868 0.868
Proline (g) 0.0 n/a 0.007 0.01 n/a n/a n/a n/a n/a 0.0 0.011 0.022 0.008 0.029 0.114 0.086 0.049 0.541 n/a 0.038 0.092 n/a n/a n/a n/a n/a n/a n/a 1.007 1.007
Serine (g) 0.0 n/a 0.014 0.006 n/a n/a n/a n/a n/a 0.0 0.007 0.042 0.006 0.058 0.114 0.107 0.122 0.289 n/a 0.057 0.184 n/a n/a n/a n/a n/a n/a n/a 1.006 1.006
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.67 0.0 6.23 n/a 0.0 0.0 n/a 63.43 63.43
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.067 0.004 0.004 0.01 0.016 0.011 0.015 0.007 5.593 7.295 0.02 0.008 0.115 0.091 0.086 0.147 0.216 0.745 0.038 0.138 1.93 0.006 1.335 n/a 0.0 0.011 n/a 17.908 17.908
Phytosterols (mg) 0.0 5.075 0.224 2.088 0.966 0.714 0.928 0.374 0.0 89.505 n/a n/a n/a 43.2 n/a n/a 21.992 n/a n/a n/a n/a n/a n/a n/a n/a 0.094 n/a n/a 165.16 165.16
Monounsaturated Fat (g) 0.0 0.017 0.001 0.004 0.011 0.147 0.007 0.012 0.005 29.549 2.985 0.002 0.004 0.029 0.023 0.021 0.024 0.415 1.242 0.038 0.138 2.261 0.006 0.613 n/a 0.005 0.011 n/a 37.569 37.569
Polyunsaturated (g) 0.0 0.131 0.011 0.011 0.012 0.034 0.044 0.038 0.012 4.261 0.432 0.055 0.041 0.058 0.273 0.172 0.147 0.667 0.497 0.095 0.322 0.279 0.012 0.063 n/a 0.001 0.034 n/a 7.7 7.7