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Chicken Tortilla Soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
207.38g 		chicken breast
11.54g 		tomatoes
47.5g 		tomatoes sauce
61.25g 		chilies
13.69g 		onion
24.75g 		garlic
1.96g 		cumin
1.5g 		cilantro
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.66 0.37 0.81 0.27 0.27 0.12 0.27 0.01 4.79 19.16
Total Fat (g) 0.0 0.14 0.06 0.11 0.03 0.02 0.01 0.33 0.0 0.71 2.84
Carbohydrates (g) 0.0 0.0 1.9 3.3 1.29 2.31 0.65 0.66 0.01 10.12 40.48
Ash (g) 0.21 0.12 0.38 1.23 0.08 0.09 0.03 0.11 0.0 2.25 9.0
Calories (kcal) 0.0 12.691 8.075 14.7 5.475 9.9 2.917 5.625 0.054 59.437 237.748
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.16 n/a 0.25 n/a n/a n/a 0.41 1.64
Glucose (dextrose) (g) n/a n/a 0.52 1.43 n/a 0.49 n/a n/a n/a 2.44 9.76
Fructose (g) n/a n/a 0.6 1.02 n/a 0.32 n/a n/a n/a 1.94 7.76
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 207.17 8.63 44.78 55.81 12.01 22.05 1.15 0.12 0.22 351.94 1407.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.13 2.6 0.7 1.05 0.02 0.03 0.0 5.54 22.16
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.9 0.2 0.4 0.0 0.2 0.0 2.2 8.8
Calcium (mg) 6.221 1.269 14.725 7.963 2.464 5.693 3.543 13.965 0.158 56.0 224.0
Iron (mg) 0.0 0.08 0.46 0.62 0.16 0.05 0.03 1.0 0.0 2.42 9.68
Magnesium (mg) 2.074 3.231 5.225 9.8 3.422 2.475 0.489 5.49 0.061 32.267 129.068
Phosphorus (mg) 0.0 22.614 9.025 15.925 6.296 7.178 2.995 7.485 0.113 71.63 286.52
Potassium (mg) 0.0 29.421 89.3 202.738 46.538 36.135 7.85 26.82 1.229 440.029 1760.116
Sodium (mg) 8.295 7.499 67.925 320.95 0.958 0.99 0.333 2.52 0.109 409.579 1638.316
Zinc (mg) 0.02 0.09 0.07 0.12 0.04 0.04 0.02 0.07 0.0 0.48 1.92
Copper (mg) 0.021 0.005 0.033 0.074 0.023 0.01 0.006 0.013 0.001 0.185 0.74
Manganese (mg) 0.0 0.002 0.038 0.067 0.033 0.032 0.033 0.05 0.001 0.256 1.024
Selenium (mcg) 0.0 2.1 0.0 0.1 0.1 0.1 0.3 0.1 0.0 2.8 11.2
Vitamin A, IU (IU) 0.0 2.423 55.575 265.213 161.376 0.495 0.176 19.05 15.917 520.224 2080.896
Retinol (mcg) 0.0 0.692 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.692 2.768
Vitamin A, RAE (mcg_RAE) 0.0 0.692 2.85 13.475 8.076 0.0 0.0 0.96 0.795 26.848 107.392
Beta Carotene (mcg) 0.0 0.0 33.25 158.638 91.843 0.248 0.098 11.43 9.27 304.776 1219.104
Vitamin E (mg) 0.0 0.01 0.32 0.87 0.09 0.0 0.0 0.05 0.01 1.36 5.44
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1314.325 8562.138 0.0 0.0 0.0 0.0 0.0 9876.463 39505.852
Lutein + zeaxanthin (mcg) 0.0 0.0 40.85 14.088 99.234 0.99 0.313 6.72 2.04 164.235 656.94
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.02 0.06 n/a 0.0 n/a n/a n/a 0.09 0.36
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 4.4 4.3 33.2 1.8 0.6 0.1 0.1 44.7 178.8
Thiamin (mg) 0.0 0.008 0.024 0.012 0.012 0.012 0.004 0.009 0.0 0.082 0.328
Riboflavin (mg) 0.0 0.01 0.029 0.043 0.012 0.007 0.002 0.005 0.0 0.109 0.436
Niacin (mg) 0.0 1.291 0.337 0.6 0.13 0.03 0.014 0.069 0.003 2.473 9.892
Pantothenic acid (mg) 0.0 0.095 0.057 0.19 0.008 0.03 0.012 n/a 0.001 0.392 1.568
Vitamin B-6 (mg) 0.0 0.063 0.052 0.061 0.038 0.03 0.024 0.007 0.0 0.276 1.104
Folate (mcg) 0.0 0.462 3.8 6.738 3.148 4.703 0.059 0.15 0.146 19.205 76.82
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.16
Choline (mg) 0.0 8.5 3.3 6.1 1.5 1.5 0.5 0.4 0.0 21.7 86.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.031 0.005 0.006 0.004 0.002 0.001 n/a n/a 0.05 0.2
Threonine (g) n/a 0.113 0.019 0.025 0.01 0.005 0.003 n/a n/a 0.174 0.696
Isoleucine (g) n/a 0.141 0.01 0.018 0.01 0.002 0.004 n/a n/a 0.185 0.74
Leucine (g) n/a 0.2 0.014 0.025 0.015 0.007 0.006 n/a n/a 0.267 1.068
Lysine (g) n/a 0.226 0.014 0.025 0.012 0.01 0.005 n/a n/a 0.292 1.168
Methionine (g) n/a 0.074 0.005 0.006 0.003 0.0 0.002 n/a n/a 0.089 0.356
Cystine (g) n/a 0.035 0.005 0.006 0.005 0.0 0.001 n/a n/a 0.052 0.208
Phenylalanine (g) n/a 0.106 0.014 0.061 0.008 0.007 0.004 n/a n/a 0.201 0.804
Tyrosine (g) n/a 0.09 0.01 0.012 0.005 0.002 0.002 n/a n/a 0.121 0.484
Valine (g) n/a 0.133 0.01 0.018 0.011 0.005 0.006 n/a n/a 0.182 0.728
Arginine (g) n/a 0.16 0.01 0.018 0.014 0.025 0.012 n/a n/a 0.239 0.956
Histidine (g) n/a 0.083 0.01 0.012 0.005 0.002 0.002 n/a n/a 0.115 0.46
Alanine (g) n/a 0.145 0.014 0.025 0.011 0.005 0.003 n/a n/a 0.203 0.812
Aspartic acid (g) n/a 0.238 0.076 0.123 0.04 0.022 0.01 n/a n/a 0.508 2.032
Glutamic acid (g) n/a 0.399 0.228 0.398 0.036 0.064 0.016 n/a n/a 1.141 4.564
Glycine (g) n/a 0.13 0.01 0.018 0.01 0.007 0.004 n/a n/a 0.179 0.716
Proline (g) n/a 0.11 0.01 0.012 0.012 0.002 0.002 n/a n/a 0.148 0.592
Serine (g) n/a 0.091 0.014 0.025 0.011 0.005 0.004 n/a n/a 0.15 0.6
Cholesterol (mg) 0.0 6.692 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.692 26.768
Trans Fat (g) n/a 0.003 n/a n/a n/a n/a n/a n/a n/a 0.003 0.012
Saturated Fat (g) 0.0 0.038 0.01 0.018 0.003 0.01 0.002 0.023 0.0 0.103 0.412
Phytosterols (mg) n/a n/a n/a n/a n/a 3.713 n/a 1.02 0.012 4.744 18.976
Monounsaturated Fat (g) 0.0 0.035 0.01 0.018 0.001 0.002 0.0 0.211 0.001 0.278 1.112
Polyunsaturated (g) 0.0 0.032 0.024 0.043 0.015 0.005 0.005 0.049 0.0 0.173 0.692