Chicken Thighs With Leeks And Garlic Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	leeks 39.16g	apple juice 42.53g	wine 42.53g	brandy 21.26g	chicken thighs 45.03g	ham 28.35g	bacon 28.35g	cream salt 28.35g	Total Per Serving	Total for Recipe
Protein (g)	0.59	0.04	0.03	0.0	7.78	4.94	3.29	0.26	16.92	67.68
Total Fat (g)	0.12	0.06	0.0	0.0	6.87	1.75	12.77	0.03	21.58	86.32
Carbohydrates (g)	5.54	4.81	1.16	0.0	0.0	0.2	0.19	3.26	15.15	60.6
Ash (g)	0.41	0.1	0.1	n/a	0.36	0.93	0.71	0.09	2.71	10.84
Calories (kcal)	23.888	19.562	35.296	49.116	95.013	37.706	129.843	14.742	405.165	1620.66
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.54	n/a	n/a	n/a	n/a	n/a	n/a	0.54	2.16
Glucose (dextrose) (g)	n/a	1.12	n/a	n/a	n/a	n/a	n/a	n/a	1.12	4.48
Fructose (g)	n/a	2.44	n/a	n/a	n/a	n/a	n/a	n/a	2.44	9.76
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	4.4	7.1	0.0	0.0	0.0	0.0	11.5	46.0
Water (g)	32.5	37.52	36.82	14.16	30.48	20.53	11.4	24.81	208.22	832.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.53	4.09	0.34	0.0	0.0	n/a	0.0	0.01	5.96	23.84
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.7	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.8	3.2
Calcium (mg)	23.104	3.402	3.402	0.0	4.503	1.985	1.701	0.851	38.947	155.788
Iron (mg)	0.82	0.05	0.16	0.01	0.45	0.3	0.14	0.06	1.98	7.92
Magnesium (mg)	10.965	2.126	4.678	0.0	9.006	5.67	3.402	0.851	36.697	146.788
Phosphorus (mg)	13.706	2.977	8.505	0.851	65.294	78.813	53.298	4.82	228.262	913.048
Potassium (mg)	70.488	42.95	42.1	0.425	86.458	77.112	58.968	5.67	384.171	1536.684
Sodium (mg)	7.832	1.701	2.126	0.213	34.223	343.035	236.156	49.046	674.331	2697.324
Zinc (mg)	0.05	0.01	0.06	0.01	0.72	0.65	0.33	0.05	1.87	7.48
Copper (mg)	0.047	0.004	0.004	0.004	0.027	0.031	0.02	0.009	0.146	0.584
Manganese (mg)	0.188	0.03	0.051	n/a	0.009	0.009	0.006	0.04	0.332	1.328
Selenium (mcg)	0.4	0.0	0.1	0.0	5.8	4.6	5.7	0.9	17.6	70.4
Vitamin A, IU (IU)	652.797	0.425	0.0	n/a	67.095	1.418	10.49	0.0	732.224	2928.896
Retinol (mcg)	0.0	0.0	0.0	0.0	18.462	0.567	3.119	0.0	22.148	88.592
Vitamin A, RAE (mcg_RAE)	32.503	0.0	0.0	0.0	19.813	0.567	3.119	0.0	56.002	224.008
Beta Carotene (mcg)	391.6	0.0	0.0	0.0	3.152	n/a	0.0	0.0	394.752	1579.008
Vitamin E (mg)	0.36	0.0	0.0	0.0	0.13	n/a	0.08	0.01	0.57	2.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	744.04	6.804	0.0	0.0	0.0	n/a	0.0	0.0	750.844	3003.376
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.08
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	4.7	0.4	0.0	0.0	1.0	6.4	0.0	0.0	12.6	50.4
Thiamin (mg)	0.023	0.009	0.004	0.002	0.027	0.15	0.079	0.0	0.295	1.18
Riboflavin (mg)	0.012	0.009	0.009	0.0	0.068	0.054	0.031	0.0	0.181	0.724
Niacin (mg)	0.157	0.03	0.072	0.002	2.445	0.717	1.086	0.113	4.622	18.488
Pantothenic acid (mg)	0.055	0.021	0.017	n/a	0.464	0.187	0.147	0.023	0.914	3.656
Vitamin B-6 (mg)	0.09	0.009	0.021	0.0	0.117	0.065	0.06	0.009	0.37	1.48
Folate (mcg)	25.062	0.0	0.425	0.0	3.602	1.134	0.567	0.851	31.642	126.568
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.14	0.19	0.2	0.0	0.52	2.08
Choline (mg)	3.7	0.8	2.1	0.0	24.2	n/a	13.2	n/a	44.0	176.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	n/a	n/a	n/a	0.086	n/a	0.028	0.003	0.121	0.484
Threonine (g)	0.023	n/a	n/a	n/a	0.32	n/a	0.128	0.011	0.482	1.928
Isoleucine (g)	0.02	n/a	n/a	n/a	0.387	n/a	0.153	0.006	0.566	2.264
Leucine (g)	0.039	n/a	n/a	n/a	0.563	n/a	0.255	0.02	0.877	3.508
Lysine (g)	0.031	n/a	n/a	n/a	0.63	n/a	0.272	0.011	0.945	3.78
Methionine (g)	0.008	n/a	n/a	n/a	0.207	n/a	0.074	0.009	0.297	1.188
Cystine (g)	0.012	n/a	n/a	n/a	0.104	n/a	0.037	0.006	0.158	0.632
Phenylalanine (g)	0.023	n/a	n/a	n/a	0.302	n/a	0.13	0.011	0.467	1.868
Tyrosine (g)	0.016	n/a	n/a	n/a	0.248	n/a	0.102	0.014	0.38	1.52
Valine (g)	0.023	n/a	n/a	n/a	0.378	n/a	0.176	0.017	0.595	2.38
Arginine (g)	0.031	n/a	n/a	n/a	0.491	n/a	0.213	0.02	0.755	3.02
Histidine (g)	0.012	n/a	n/a	n/a	0.23	n/a	0.125	0.009	0.375	1.5
Alanine (g)	0.027	n/a	n/a	n/a	0.455	n/a	0.21	0.011	0.703	2.812
Aspartic acid (g)	0.055	n/a	n/a	n/a	0.693	n/a	0.309	0.023	1.08	4.32
Glutamic acid (g)	0.09	n/a	n/a	n/a	1.135	n/a	0.485	0.04	1.749	6.996
Glycine (g)	0.027	n/a	n/a	n/a	0.513	n/a	0.23	0.014	0.785	3.14
Proline (g)	0.027	n/a	n/a	n/a	0.383	n/a	0.181	0.011	0.603	2.412
Serine (g)	0.035	n/a	n/a	n/a	0.266	n/a	0.125	0.011	0.437	1.748
Cholesterol (mg)	0.0	0.0	0.0	0.0	37.825	20.129	19.278	0.0	77.232	308.928
Trans Fat (g)	n/a	n/a	n/a	n/a	0.099	n/a	0.0	n/a	0.099	0.396
Saturated Fat (g)	0.016	0.009	0.0	0.0	1.977	0.473	4.25	0.006	6.73	26.92
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.004	0.0	0.0	2.931	0.754	5.684	0.009	9.382	37.528
Polyunsaturated (g)	0.067	0.017	0.0	0.0	1.522	0.221	1.426	0.009	3.261	13.044