Chicken Taco Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken breasts 45.36g	garlic 0.87g	chili 0.89g	canola oil 9.33g	onion 16.5g	bell pepper 22.41g	spinach 23.63g	jack cheese 28.35g	cherry tomatoes 11.3g	corn chips 33.0g	Total Per Serving	Total for Recipe
Protein (g)	9.46	0.06	0.05	0.0	0.18	0.19	0.86	6.94	0.1	1.99	19.82	118.92
Total Fat (g)	4.2	0.0	0.05	9.33	0.02	0.04	0.13	8.58	0.02	9.38	31.75	190.5
Carbohydrates (g)	0.0	0.29	0.11	0.0	1.54	1.04	0.99	0.19	0.44	20.79	25.4	152.4
Ash (g)	0.46	0.01	0.01	0.0	0.06	0.1	0.34	n/a	0.06	0.73	1.76	10.56
Calories (kcal)	78.019	1.296	0.995	82.507	6.6	4.483	6.851	105.746	2.034	170.94	459.47	2756.82
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	1.71	1.71	10.26
Sucrose (g)	n/a	n/a	n/a	n/a	0.16	0.02	0.06	n/a	0.0	0.18	0.42	2.52
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.33	0.26	0.06	n/a	0.14	0.07	0.86	5.16
Fructose (g)	n/a	n/a	n/a	n/a	0.21	0.25	0.04	n/a	0.15	0.11	0.77	4.62
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.02	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	31.51	0.51	0.67	0.0	14.7	21.04	21.3	11.63	10.68	0.11	112.15	672.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.01	0.0	0.7	0.54	0.15	0.14	0.3	0.38	2.23	13.38
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.3	0.4	0.7	0.0	0.1	1.7	3.3	19.8
Calcium (mg)	4.99	1.575	0.418	0.0	3.795	2.241	30.476	211.491	1.13	54.12	310.235	1861.41
Iron (mg)	0.34	0.01	0.03	0.0	0.03	0.08	0.45	0.2	0.03	0.44	1.61	9.66
Magnesium (mg)	11.34	0.218	0.4	0.0	1.65	2.241	17.719	7.655	1.243	27.72	70.185	421.11
Phosphorus (mg)	78.926	1.331	1.368	0.0	4.785	4.483	11.576	125.874	2.712	51.81	282.865	1697.19
Potassium (mg)	99.792	3.489	3.242	0.0	24.09	39.223	81.743	22.964	26.779	44.55	345.871	2075.226
Sodium (mg)	28.577	0.148	4.637	0.0	0.66	0.672	17.483	151.956	0.565	203.28	407.978	2447.868
Zinc (mg)	0.36	0.01	0.02	0.0	0.03	0.03	0.13	0.85	0.02	0.52	1.97	11.82
Copper (mg)	0.018	0.003	0.001	0.0	0.007	0.016	0.033	0.009	0.007	0.073	0.165	0.99
Manganese (mg)	0.009	0.015	0.001	0.0	0.021	0.027	0.165	n/a	0.012	0.142	0.393	2.358
Selenium (mcg)	7.5	0.1	0.0	0.0	0.1	0.0	1.4	4.1	0.0	2.2	15.5	93.0
Vitamin A, IU (IU)	37.649	0.078	2.994	0.0	0.33	82.929	2770.268	n/a	94.122	0.0	2988.37	17930.22
Retinol (mcg)	10.886	0.0	0.0	0.0	0.0	0.0	0.0	54.432	0.0	0.0	65.318	391.908
Vitamin A, RAE (mcg_RAE)	11.34	0.0	0.151	0.0	0.0	4.034	138.443	56.133	4.746	0.0	214.847	1289.082
Beta Carotene (mcg)	0.0	0.044	1.599	0.0	0.165	46.62	1662.019	22.113	50.733	0.0	1783.292	10699.752
Vitamin E (mg)	0.14	0.0	0.0	1.63	0.0	0.08	0.69	0.07	0.06	0.45	3.13	18.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	9.496	0.0	0.0	0.0	0.0	0.0	290.728	0.0	300.224	1801.344
Lutein + zeaxanthin (mcg)	0.0	0.139	0.951	0.0	0.66	76.429	2988.799	0.0	13.898	69.96	3150.836	18905.016
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	n/a	2.55	0.0	0.0	0.03	n/a	0.01	n/a	2.61	15.66
Tocopherol, delta (mg)	n/a	n/a	n/a	0.09	0.0	0.0	0.0	n/a	0.0	n/a	0.09	0.54
Vitamin C (mg)	0.0	0.3	0.0	0.0	1.2	18.0	1.3	0.0	1.4	0.0	22.3	133.8
Thiamin (mg)	0.027	0.002	0.0	0.0	0.008	0.013	0.021	0.006	0.005	0.007	0.089	0.534
Riboflavin (mg)	0.041	0.001	0.001	0.0	0.005	0.007	0.052	0.111	0.002	0.211	0.43	2.58
Niacin (mg)	4.495	0.006	0.003	0.0	0.02	0.108	0.12	0.026	0.067	0.119	4.963	29.778
Pantothenic acid (mg)	0.363	0.005	0.013	0.0	0.02	0.022	0.021	n/a	0.01	0.185	0.639	3.834
Vitamin B-6 (mg)	0.24	0.011	0.001	0.0	0.02	0.049	0.04	0.023	0.009	0.04	0.433	2.598
Folate (mcg)	1.814	0.026	0.204	0.0	3.135	2.241	34.256	5.103	1.695	4.29	52.765	316.59
Vitamin B-12 (mcg)	0.15	0.0	0.0	0.0	0.0	0.0	0.0	0.24	0.0	0.0	0.39	2.34
Choline (mg)	30.4	0.2	0.2	0.0	1.0	1.2	5.2	4.4	0.8	4.0	47.4	284.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.109	0.001	0.001	n/a	0.002	0.002	0.024	n/a	0.001	0.017	0.155	0.93
Threonine (g)	0.395	0.001	0.002	n/a	0.003	0.009	0.052	n/a	0.003	0.083	0.548	3.288
Isoleucine (g)	0.481	0.002	0.002	n/a	0.002	0.004	0.031	n/a	0.002	0.079	0.603	3.618
Leucine (g)	0.694	0.003	0.004	n/a	0.005	0.009	0.047	n/a	0.003	0.264	1.029	6.174
Lysine (g)	0.785	0.002	0.004	n/a	0.007	0.009	0.059	n/a	0.003	0.063	0.931	5.586
Methionine (g)	0.254	0.001	0.001	n/a	0.0	0.002	0.012	n/a	0.001	0.046	0.317	1.902
Cystine (g)	0.122	0.001	0.001	n/a	0.0	0.002	0.007	n/a	0.001	0.04	0.174	1.044
Phenylalanine (g)	0.372	0.002	0.003	n/a	0.005	0.02	0.05	n/a	0.008	0.106	0.564	3.384
Tyrosine (g)	0.308	0.001	0.001	n/a	0.002	0.002	0.052	n/a	0.001	0.089	0.457	2.742
Valine (g)	0.463	0.003	0.003	n/a	0.003	0.009	0.043	n/a	0.002	0.109	0.634	3.804
Arginine (g)	0.585	0.005	0.003	n/a	0.017	0.007	0.113	n/a	0.002	0.109	0.842	5.052
Histidine (g)	0.286	0.001	0.001	n/a	0.002	0.002	0.012	n/a	0.001	0.066	0.371	2.226
Alanine (g)	0.54	0.001	0.002	n/a	0.003	0.009	0.052	n/a	0.003	0.162	0.773	4.638
Aspartic acid (g)	0.844	0.004	0.006	n/a	0.015	0.047	0.102	n/a	0.016	0.152	1.185	7.11
Glutamic acid (g)	1.397	0.007	0.008	n/a	0.043	0.043	0.12	n/a	0.049	0.406	2.072	12.432
Glycine (g)	0.558	0.002	0.002	n/a	0.005	0.007	0.052	n/a	0.002	0.089	0.717	4.302
Proline (g)	0.431	0.001	0.002	n/a	0.002	0.004	0.047	n/a	0.002	0.188	0.678	4.068
Serine (g)	0.331	0.002	0.003	n/a	0.003	0.011	0.04	n/a	0.003	0.102	0.496	2.976
Cholesterol (mg)	29.03	0.0	0.151	0.0	0.0	0.0	0.0	25.232	0.0	0.0	54.413	326.478
Trans Fat (g)	0.054	n/a	n/a	0.037	n/a	n/a	n/a	n/a	n/a	0.208	0.3	1.8
Saturated Fat (g)	1.207	0.001	0.021	0.688	0.007	0.013	0.009	5.406	0.003	1.191	8.547	51.282
Phytosterols (mg)	n/a	n/a	n/a	n/a	2.475	2.017	n/a	n/a	0.791	n/a	5.283	31.698
Monounsaturated Fat (g)	1.733	0.0	0.021	5.906	0.002	0.002	0.0	2.481	0.003	2.61	12.758	76.548
Polyunsaturated (g)	0.889	0.002	0.003	2.626	0.003	0.013	0.019	0.255	0.009	4.623	8.444	50.664