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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbs runny honey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		garlics
5.22g 		olive oil
13.5g 		spinach
144.0g 		cranberries
15.15g 		cumin
4.2g 		salt
0.4g 		chicken breasts
184.6g 		sea salt
3.0g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.33 0.0 4.12 0.01 0.75 0.0 42.62 0.0 0.11 49.04 49.04
Total Fat (g) 0.1 0.03 13.5 0.56 0.21 0.94 0.0 2.29 0.0 0.03 17.65 17.65
Carbohydrates (g) 9.25 1.73 0.0 5.23 12.48 1.86 0.0 0.0 0.0 0.68 31.22 31.22
Ash (g) 0.35 0.08 0.0 2.48 0.03 0.32 0.4 1.88 2.99 0.05 8.57 8.57
Calories (kcal) 39.6 7.778 119.34 33.12 46.662 15.75 0.0 203.06 0.0 2.678 467.987 467.987
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 1.08 1.08
Glucose (dextrose) (g) 1.95 n/a n/a 0.16 n/a n/a n/a n/a n/a n/a 2.11 2.11
Fructose (g) 1.28 n/a n/a 0.22 n/a n/a n/a n/a n/a n/a 1.49 1.49
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 3.06 0.0 131.62 2.42 0.34 0.0 138.01 0.01 0.11 363.78 363.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.05 0.0 0.6 9.85 0.09 0.0 0.0 0.0 0.01 14.8 14.8
Galactose (g) 0.0 n/a n/a 0.14 n/a n/a n/a n/a n/a n/a 0.14 0.14
Dietary Fiber (g) 1.7 0.1 0.0 3.2 0.9 0.4 0.0 0.0 0.0 0.3 6.5 6.5
Calcium (mg) 22.77 9.448 0.135 142.56 1.515 39.102 0.096 20.306 0.72 4.589 241.241 241.241
Iron (mg) 0.21 0.09 0.08 3.9 0.08 2.79 0.0 1.33 0.01 0.3 8.79 8.79
Magnesium (mg) 9.9 1.305 0.0 113.76 0.758 15.372 0.004 51.688 0.03 2.037 194.854 194.854
Phosphorus (mg) 28.71 7.987 0.0 70.56 1.212 20.958 0.0 361.816 0.0 1.817 493.059 493.059
Potassium (mg) 144.54 20.932 0.135 803.52 6.06 75.096 0.032 470.73 0.24 13.22 1534.505 1534.505
Sodium (mg) 3.96 0.887 0.27 113.76 0.455 7.056 155.032 119.99 1162.74 0.462 1564.612 1564.612
Zinc (mg) 0.17 0.06 0.0 0.76 0.02 0.2 0.0 1.48 0.0 0.01 2.71 2.71
Copper (mg) 0.04 0.016 0.0 0.187 0.012 0.037 0.0 0.074 0.001 0.012 0.378 0.378
Manganese (mg) 0.129 0.087 0.0 1.296 0.041 0.14 0.0 0.037 0.003 0.059 1.792 1.792
Selenium (mcg) 0.5 0.7 0.0 1.4 0.1 0.2 0.0 32.9 0.0 0.0 35.9 35.9
Vitamin A, IU (IU) 1.98 0.47 0.0 13502.88 0.0 53.34 0.0 38.766 0.0 3.14 13600.575 13600.575
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.076 0.0 0.0 11.076 11.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 675.36 0.0 2.688 0.0 11.076 0.0 0.158 689.282 689.282
Beta Carotene (mcg) 0.99 0.261 0.0 8101.44 0.0 32.004 0.0 0.0 0.0 1.638 8136.333 8136.333
Vitamin E (mg) 0.02 0.0 1.94 2.92 0.16 0.14 0.0 0.24 0.0 0.01 5.43 5.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 3.96 0.835 0.0 17565.12 5.0 18.816 0.0 0.0 0.0 2.153 17595.883 17595.883
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.11 0.26 n/a n/a n/a 0.07 n/a 0.05 0.49 0.49
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 7.3 1.6 0.0 40.5 0.0 0.3 0.0 2.2 0.0 0.2 52.2 52.2
Thiamin (mg) 0.05 0.01 0.0 0.115 0.002 0.026 0.0 0.129 0.0 0.001 0.333 0.333
Riboflavin (mg) 0.03 0.006 0.0 0.274 0.003 0.014 0.0 0.166 0.0 0.003 0.495 0.495
Niacin (mg) 0.119 0.037 0.0 1.037 0.15 0.192 0.0 20.657 0.0 0.012 22.203 22.203
Pantothenic acid (mg) 0.119 0.031 0.0 0.101 0.033 n/a 0.0 1.514 0.0 n/a 1.798 1.798
Vitamin B-6 (mg) 0.119 0.065 0.0 0.288 0.006 0.018 0.0 1.015 0.0 0.004 1.515 1.515
Folate (mcg) 18.81 0.157 0.0 279.36 0.0 0.42 0.0 7.384 0.0 0.105 306.236 306.236
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.7 0.7
Choline (mg) 6.0 1.2 0.0 25.9 0.6 1.0 0.0 135.5 0.0 0.1 170.5 170.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.004 0.0 0.058 n/a n/a 0.0 0.498 0.0 n/a 0.57 0.57
Threonine (g) 0.02 0.008 0.0 0.173 n/a n/a 0.0 1.809 0.0 n/a 2.01 2.01
Isoleucine (g) 0.01 0.011 0.0 0.216 n/a n/a 0.0 2.252 0.0 n/a 2.49 2.49
Leucine (g) 0.03 0.016 0.0 0.317 n/a n/a 0.0 3.194 0.0 n/a 3.556 3.556
Lysine (g) 0.04 0.014 0.0 0.245 n/a n/a 0.0 3.618 0.0 n/a 3.917 3.917
Methionine (g) 0.0 0.004 0.0 0.072 n/a n/a 0.0 1.181 0.0 n/a 1.258 1.258
Cystine (g) 0.0 0.004 0.0 0.058 n/a n/a 0.0 0.554 0.0 n/a 0.615 0.615
Phenylalanine (g) 0.03 0.009 0.0 0.187 n/a n/a 0.0 1.698 0.0 n/a 1.925 1.925
Tyrosine (g) 0.01 0.004 0.0 0.158 n/a n/a 0.0 1.44 0.0 n/a 1.612 1.612
Valine (g) 0.02 0.015 0.0 0.23 n/a n/a 0.0 2.123 0.0 n/a 2.388 2.388
Arginine (g) 0.099 0.033 0.0 0.23 n/a n/a 0.0 2.566 0.0 n/a 2.928 2.928
Histidine (g) 0.01 0.006 0.0 0.086 n/a n/a 0.0 1.329 0.0 n/a 1.431 1.431
Alanine (g) 0.02 0.007 0.0 0.202 n/a n/a 0.0 2.326 0.0 n/a 2.554 2.554
Aspartic acid (g) 0.089 0.026 0.0 0.346 n/a n/a 0.0 3.803 0.0 n/a 4.263 4.263
Glutamic acid (g) 0.257 0.042 0.0 0.49 n/a n/a 0.0 6.387 0.0 n/a 7.176 7.176
Glycine (g) 0.03 0.01 0.0 0.187 n/a n/a 0.0 2.086 0.0 n/a 2.313 2.313
Proline (g) 0.01 0.005 0.0 0.158 n/a n/a 0.0 1.754 0.0 n/a 1.927 1.927
Serine (g) 0.02 0.01 0.0 0.144 n/a n/a 0.0 1.458 0.0 n/a 1.632 1.632
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.068 0.0 0.0 107.068 107.068
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.055 n/a n/a 0.055 0.055
Saturated Fat (g) 0.04 0.005 1.864 0.086 0.015 0.065 0.0 0.609 0.0 0.01 2.694 2.694
Phytosterols (mg) 14.85 n/a 29.835 12.96 n/a 2.856 0.0 n/a 0.0 0.966 61.467 61.467
Monounsaturated Fat (g) 0.01 0.001 9.85 0.014 0.03 0.59 0.0 0.554 0.0 0.011 11.059 11.059
Polyunsaturated (g) 0.02 0.013 1.42 0.245 0.1 0.138 0.0 0.517 0.0 0.012 2.464 2.464