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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Garlic cloves, crushed
8 lrg Poblano peppers, smooth skinned, roasted and peeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn oil
1.13g 		onion
18.0g 		almonds
3.55g 		chicken breast
29.95g 		apple
33.53g 		chicken broth
45.0g 		raisins
5.16g 		olives
30.0g 		cider vinegar
1.25g 		salt
0.1g 		tomatoes
111.93g 		onion
12.38g 		feta cheese
5.32g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.78 6.91 0.09 0.9 0.17 0.31 0.0 0.0 0.98 0.14 0.76 11.24 44.96
Total Fat (g) 1.13 0.02 1.79 0.37 0.06 0.27 0.02 4.6 0.0 0.0 0.22 0.01 1.13 9.62 38.48
Carbohydrates (g) 0.0 1.68 0.71 0.0 4.63 0.54 4.1 1.15 0.01 0.0 4.39 1.16 0.22 18.58 74.32
Ash (g) 0.0 0.06 0.11 0.31 0.06 0.09 0.09 n/a 0.0 0.1 0.56 0.04 0.28 1.7 6.8
Calories (kcal) 9.945 7.2 20.596 32.94 17.433 7.2 15.576 43.5 0.263 0.0 20.147 4.95 14.032 193.782 775.128
Starch (g) n/a 0.0 0.04 n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.05 0.2
Sucrose (g) n/a 0.18 0.17 n/a 0.69 n/a n/a n/a 0.0 n/a 0.0 0.12 n/a 1.16 4.64
Glucose (dextrose) (g) n/a 0.35 0.0 n/a 0.81 n/a n/a n/a 0.0 n/a 1.4 0.24 n/a 2.81 11.24
Fructose (g) n/a 0.23 0.0 n/a 1.98 n/a n/a n/a 0.0 n/a 1.53 0.16 n/a 3.91 15.64
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 16.04 0.16 22.39 28.68 43.2 0.77 22.58 1.17 0.0 105.77 11.03 2.93 254.73 1018.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.18 0.0 3.48 0.06 3.05 0.16 0.01 0.0 2.94 0.52 0.22 11.39 45.56
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.4 0.0 0.8 0.0 0.2 1.0 0.0 0.0 1.3 0.2 0.0 4.2 16.8
Calcium (mg) 0.0 4.14 7.657 3.294 2.012 1.8 2.733 15.6 0.088 0.024 11.193 2.846 26.203 77.59 310.36
Iron (mg) 0.0 0.04 0.13 0.22 0.04 0.09 0.09 0.15 0.0 0.0 0.3 0.03 0.03 1.12 4.48
Magnesium (mg) 0.0 1.8 9.749 8.385 1.676 0.45 1.805 3.3 0.063 0.001 12.312 1.238 1.01 41.788 167.152
Phosphorus (mg) 0.0 5.22 17.016 58.693 3.688 13.5 5.931 1.2 0.1 0.0 26.863 3.589 17.912 153.712 614.848
Potassium (mg) 0.0 26.28 24.354 76.361 35.872 38.7 38.475 12.6 0.913 0.008 265.274 18.068 3.295 540.199 2160.796
Sodium (mg) 0.0 0.72 0.993 19.465 0.335 13.5 0.619 466.8 0.063 38.758 5.597 0.495 59.315 606.659 2426.636
Zinc (mg) 0.0 0.03 0.11 0.24 0.01 0.05 0.02 0.01 0.0 0.0 0.19 0.02 0.15 0.83 3.32
Copper (mg) 0.0 0.007 0.041 0.012 0.01 0.023 0.019 0.036 0.0 0.0 0.067 0.005 0.002 0.222 0.888
Manganese (mg) n/a 0.023 0.079 0.006 0.013 n/a 0.016 n/a 0.003 0.0 0.123 0.016 0.002 0.282 1.128
Selenium (mcg) 0.0 0.1 0.1 5.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.8 6.7 26.8
Vitamin A, IU (IU) 0.0 0.36 0.248 6.289 18.104 0.0 0.0 n/a 0.0 0.0 932.377 0.248 22.429 980.054 3920.216
Retinol (mcg) 0.0 0.0 0.0 1.797 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.644 8.44 33.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.797 1.006 0.0 0.0 6.0 0.0 0.0 47.011 0.0 6.644 62.457 249.828
Beta Carotene (mcg) 0.0 0.18 0.142 0.0 9.052 0.0 0.0 69.3 0.0 0.0 502.566 0.124 0.159 581.522 2326.088
Vitamin E (mg) 0.16 0.0 0.88 0.04 0.06 0.0 0.01 1.14 0.0 0.0 0.6 0.0 0.01 2.91 11.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2879.959 0.0 0.0 2879.959 11519.836
Lutein + zeaxanthin (mcg) 0.0 0.72 0.035 0.0 9.722 0.0 0.0 153.0 0.0 0.0 137.674 0.495 0.0 301.647 1206.588
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 0.03 0.01 0.0 n/a n/a n/a n/a n/a 0.13 0.0 n/a 0.17 0.68
Tocopherol, delta (mg) n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 1.3 0.0 0.4 1.5 0.0 0.2 0.0 0.0 0.0 14.2 0.9 0.0 18.5 74.0
Thiamin (mg) 0.0 0.009 0.007 0.021 0.007 0.0 0.001 0.006 0.0 0.0 0.045 0.006 0.008 0.109 0.436
Riboflavin (mg) 0.0 0.005 0.02 0.027 0.01 0.014 0.01 0.003 0.0 0.0 0.022 0.004 0.045 0.159 0.636
Niacin (mg) 0.0 0.022 0.13 3.351 0.03 0.617 0.059 0.072 0.0 0.0 0.66 0.015 0.053 5.008 20.032
Pantothenic acid (mg) 0.0 0.022 0.011 0.246 0.02 n/a 0.007 n/a 0.0 0.0 0.101 0.015 0.052 0.473 1.892
Vitamin B-6 (mg) 0.0 0.022 0.004 0.165 0.013 0.005 0.017 0.009 0.0 0.0 0.09 0.015 0.022 0.361 1.444
Folate (mcg) 0.0 3.42 1.064 1.198 1.006 0.0 0.155 0.9 0.0 0.0 16.79 2.351 1.701 28.583 114.332
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.25 1.0
Choline (mg) 0.0 1.1 1.8 22.0 1.1 1.4 0.6 4.3 0.0 0.0 7.5 0.8 0.8 41.4 165.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.007 0.081 0.0 n/a n/a n/a 0.0 0.0 0.011 0.001 0.011 0.113 0.452
Threonine (g) 0.0 0.004 0.025 0.293 0.003 n/a n/a n/a 0.0 0.0 0.034 0.002 0.034 0.395 1.58
Isoleucine (g) 0.0 0.002 0.025 0.365 0.003 n/a n/a n/a 0.0 0.0 0.022 0.001 0.043 0.462 1.848
Leucine (g) 0.0 0.005 0.054 0.518 0.003 n/a n/a n/a 0.0 0.0 0.034 0.004 0.074 0.692 2.768
Lysine (g) 0.0 0.007 0.022 0.587 0.003 n/a n/a n/a 0.0 0.0 0.034 0.005 0.065 0.723 2.892
Methionine (g) 0.0 0.0 0.007 0.192 0.0 n/a n/a n/a 0.0 0.0 0.011 0.0 0.02 0.229 0.916
Cystine (g) 0.0 0.0 0.01 0.09 0.0 n/a n/a n/a 0.0 0.0 0.011 0.0 0.004 0.116 0.464
Phenylalanine (g) 0.0 0.005 0.042 0.275 0.003 n/a n/a n/a 0.0 0.0 0.078 0.004 0.036 0.445 1.78
Tyrosine (g) 0.0 0.002 0.019 0.234 0.0 n/a n/a n/a 0.0 0.0 0.011 0.001 0.036 0.303 1.212
Valine (g) 0.0 0.004 0.029 0.344 0.003 n/a n/a n/a 0.0 0.0 0.022 0.002 0.057 0.462 1.848
Arginine (g) 0.0 0.018 0.09 0.416 0.003 n/a n/a n/a 0.0 0.0 0.022 0.012 0.025 0.588 2.352
Histidine (g) 0.0 0.002 0.022 0.216 0.003 n/a n/a n/a 0.0 0.0 0.011 0.001 0.021 0.276 1.104
Alanine (g) 0.0 0.004 0.037 0.377 0.003 n/a n/a n/a 0.0 0.0 0.034 0.002 0.034 0.491 1.964
Aspartic acid (g) 0.0 0.016 0.1 0.617 0.023 n/a n/a n/a 0.0 0.0 0.157 0.011 0.041 0.966 3.864
Glutamic acid (g) 0.0 0.047 0.189 1.036 0.01 n/a n/a n/a 0.0 0.0 0.481 0.032 0.129 1.924 7.696
Glycine (g) 0.0 0.005 0.054 0.338 0.003 n/a n/a n/a 0.0 0.0 0.022 0.004 0.005 0.432 1.728
Proline (g) 0.0 0.002 0.035 0.284 0.003 n/a n/a n/a 0.0 0.0 0.022 0.001 0.073 0.422 1.688
Serine (g) 0.0 0.004 0.037 0.237 0.003 n/a n/a n/a 0.0 0.0 0.034 0.002 0.062 0.379 1.516
Cholesterol (mg) 0.0 0.0 0.0 17.368 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.73 22.099 88.396
Trans Fat (g) 0.003 n/a n/a 0.009 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.012 0.048
Saturated Fat (g) 0.146 0.007 0.138 0.099 0.01 0.081 0.008 0.609 0.0 0.0 0.034 0.005 0.795 1.931 7.724
Phytosterols (mg) 10.89 2.7 4.112 n/a 4.023 n/a n/a n/a 0.0 0.0 7.835 1.856 n/a 31.417 125.668
Monounsaturated Fat (g) 0.31 0.002 1.145 0.09 0.003 0.122 0.001 3.393 0.0 0.0 0.034 0.001 0.246 5.346 21.384
Polyunsaturated (g) 0.615 0.004 0.427 0.084 0.017 0.059 0.007 0.393 0.0 0.0 0.09 0.002 0.031 1.729 6.916