MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
1 teaspoon Celtic sea salt, divided

2 yellow onions, minced

4 cloves garlic, minced

2 teaspoons coconut flour
 (optional, but will help create a thicker stew)
4 bone-in, skin-on chicken breasts


1 large head kale, cut into bite-size pieces


1/8 teaspoon freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken stew
240.0g 		chicken stew
240.0g 		ghee
25.6g 		thyme
0.25g 		chicken stock
1419.53g 		bone-in
0.0g 		butternut squash
470.4g 		parsley
14.25g 		free
0.07g 		Total Per Serving Total for Recipe
Protein (g) 12.14 12.14 0.07 0.02 14.2 n/a 4.7 0.42 0.0 43.71 43.71
Total Fat (g) 6.34 6.34 25.47 0.02 1.42 n/a 0.47 0.11 0.0 40.16 40.16
Carbohydrates (g) 16.51 16.51 0.0 0.16 5.68 n/a 54.99 0.9 0.01 94.76 94.76
Ash (g) n/a n/a n/a 0.03 9.94 n/a 3.76 0.31 0.0 14.04 14.04
Calories (kcal) 170.4 170.4 224.256 0.69 99.367 n/a 211.68 5.13 0.052 881.975 881.975
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 1.03 n/a n/a 1.03 1.03
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 4.66 n/a n/a 4.66 4.66
Fructose (g) n/a n/a n/a n/a n/a n/a 4.66 n/a n/a 4.66 4.66
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 201.89 201.89 0.06 0.02 1388.3 n/a 406.47 12.5 0.06 2211.18 2211.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.09 2.09 0.0 0.0 0.0 n/a 10.35 0.12 0.0 14.65 14.65
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 1.4 0.0 0.1 5.7 n/a 9.4 0.5 0.0 18.5 18.5
Calcium (mg) 24.0 24.0 1.024 4.725 85.172 n/a 225.792 19.665 0.088 384.465 384.465
Iron (mg) 1.66 1.66 0.0 0.31 2.84 n/a 3.29 0.88 0.0 10.64 10.64
Magnesium (mg) 7.2 7.2 0.0 0.55 14.195 n/a 159.936 7.125 0.007 196.213 196.213
Phosphorus (mg) 108.0 108.0 0.768 0.503 184.539 n/a 155.232 8.265 0.067 565.373 565.373
Potassium (mg) 168.0 168.0 1.28 2.035 1135.624 n/a 1655.808 78.945 0.09 3209.782 3209.782
Sodium (mg) 849.6 849.6 0.512 0.138 2242.857 n/a 18.816 7.98 0.099 3969.602 3969.602
Zinc (mg) 0.96 0.96 0.0 0.02 0.99 n/a 0.71 0.15 0.0 3.79 3.79
Copper (mg) 0.24 0.24 0.0 0.002 0.426 n/a 0.329 0.021 0.0 1.259 1.259
Manganese (mg) n/a n/a n/a 0.02 0.71 n/a 0.941 0.023 n/a 1.693 1.693
Selenium (mcg) 6.0 6.0 0.0 0.0 0.0 n/a 2.4 0.0 0.0 14.4 14.4
Vitamin A, IU (IU) n/a n/a n/a 9.5 0.0 n/a 50003.52 1200.42 0.179 51213.619 51213.619
Retinol (mcg) 4.8 4.8 210.944 0.0 0.0 n/a 0.0 0.0 0.05 220.594 220.594
Vitamin A, RAE (mcg_RAE) 64.8 64.8 215.04 0.475 0.0 n/a 2502.528 59.993 0.051 2907.687 2907.687
Beta Carotene (mcg) 597.6 597.6 49.408 5.66 0.0 n/a 19879.104 720.195 0.006 21849.573 21849.573
Vitamin E (mg) 0.31 0.31 0.72 0.02 0.0 n/a 6.77 0.11 0.0 8.24 8.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 175.2 175.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 350.4 350.4
Lutein + zeaxanthin (mcg) 134.4 134.4 0.0 2.155 0.0 n/a 0.0 792.443 0.0 1063.398 1063.398
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.08 n/a 0.08 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 1.2 0.0 0.1 99.4 n/a 98.8 19.0 0.0 219.6 219.6
Thiamin (mg) 0.072 0.072 0.0 0.001 0.0 n/a 0.47 0.013 0.0 0.629 0.629
Riboflavin (mg) 0.168 0.168 0.003 0.001 0.142 n/a 0.094 0.014 0.0 0.59 0.59
Niacin (mg) 4.224 4.224 0.0 0.012 7.24 n/a 5.645 0.187 0.0 21.531 21.531
Pantothenic acid (mg) n/a n/a n/a n/a 0.142 n/a 1.882 0.057 n/a 2.081 2.081
Vitamin B-6 (mg) 0.048 0.048 0.0 0.001 0.142 n/a 0.706 0.013 0.0 0.958 0.958
Folate (mcg) 4.8 4.8 0.0 0.685 0.0 n/a 127.008 21.66 0.008 158.961 158.961
Vitamin B-12 (mcg) 0.24 0.24 0.0 0.0 0.57 n/a 0.0 0.0 0.0 1.05 1.05
Choline (mg) 18.0 18.0 5.7 0.1 n/a n/a n/a 1.8 0.0 43.7 43.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a n/a 0.047 0.007 n/a 0.055 0.055
Threonine (g) n/a n/a n/a 0.001 n/a n/a 0.141 0.017 n/a 0.159 0.159
Isoleucine (g) n/a n/a n/a 0.001 n/a n/a 0.188 0.017 n/a 0.206 0.206
Leucine (g) n/a n/a n/a 0.001 n/a n/a 0.282 0.029 n/a 0.312 0.312
Lysine (g) n/a n/a n/a 0.001 n/a n/a 0.188 0.026 n/a 0.214 0.214
Methionine (g) n/a n/a n/a n/a n/a n/a 0.047 0.006 n/a 0.053 0.053
Cystine (g) n/a n/a n/a n/a n/a n/a 0.047 0.001 n/a 0.048 0.048
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.188 0.021 n/a 0.21 0.21
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.141 0.011 n/a 0.153 0.153
Valine (g) n/a n/a n/a 0.001 n/a n/a 0.188 0.024 n/a 0.214 0.214
Arginine (g) n/a n/a n/a n/a n/a n/a 0.282 0.017 n/a 0.299 0.299
Histidine (g) n/a n/a n/a n/a n/a n/a 0.094 0.009 n/a 0.103 0.103
Alanine (g) n/a n/a n/a n/a n/a n/a 0.188 0.029 n/a 0.217 0.217
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.517 0.041 n/a 0.559 0.559
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.847 0.036 n/a 0.882 0.882
Glycine (g) n/a n/a n/a n/a n/a n/a 0.188 0.021 n/a 0.21 0.21
Proline (g) n/a n/a n/a n/a n/a n/a 0.188 0.03 n/a 0.218 0.218
Serine (g) n/a n/a n/a n/a n/a n/a 0.188 0.02 n/a 0.208 0.208
Cholesterol (mg) 28.8 28.8 65.536 0.0 0.0 n/a 0.0 0.0 0.006 123.142 123.142
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.896 1.896 15.852 0.007 0.426 n/a 0.094 0.019 0.0 20.189 20.189
Phytosterols (mg) n/a n/a n/a 0.408 n/a n/a n/a 0.713 n/a 1.12 1.12
Monounsaturated Fat (g) 2.832 2.832 7.355 0.001 0.71 n/a 0.047 0.043 0.0 13.82 13.82
Polyunsaturated (g) 1.32 1.32 0.945 0.003 0.284 n/a 0.188 0.017 0.0 4.077 4.077