Chicken Spaghetti With Cheese Sauce Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
spaghetti
85.05g |
chicken
31.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 11.09 | 7.91 | 19.0 | 76.0 |
| Total Fat (g) | 1.28 | 2.53 | 3.82 | 15.28 |
| Carbohydrates (g) | 63.51 | 0.25 | 63.76 | 255.04 |
| Ash (g) | 0.75 | 0.25 | 1.0 | 4.0 |
| Calories (kcal) | 315.536 | 57.5 | 373.036 | 1492.144 |
| Starch (g) | 53.11 | n/a | 53.11 | 212.44 |
| Sucrose (g) | 0.41 | n/a | 0.41 | 1.64 |
| Glucose (dextrose) (g) | 0.1 | n/a | 0.1 | 0.4 |
| Fructose (g) | 0.09 | n/a | 0.09 | 0.36 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 1.67 | n/a | 1.67 | 6.68 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.42 | 20.28 | 28.7 | 114.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.27 | 0.0 | 2.27 | 9.08 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.7 | 0.0 | 2.7 | 10.8 |
| Calcium (mg) | 17.861 | 4.375 | 22.236 | 88.944 |
| Iron (mg) | 2.81 | 0.41 | 3.21 | 12.84 |
| Magnesium (mg) | 45.077 | 5.938 | 51.014 | 204.056 |
| Phosphorus (mg) | 160.745 | 47.813 | 208.557 | 834.228 |
| Potassium (mg) | 189.662 | 47.813 | 237.474 | 949.896 |
| Sodium (mg) | 5.103 | 42.188 | 47.291 | 189.164 |
| Zinc (mg) | 1.2 | 0.78 | 1.98 | 7.92 |
| Copper (mg) | 0.247 | 0.016 | 0.262 | 1.048 |
| Manganese (mg) | 0.782 | n/a | 0.782 | 3.128 |
| Selenium (mcg) | 53.8 | 5.8 | 59.5 | 238.0 |
| Vitamin A, IU (IU) | 0.0 | 55.313 | 55.313 | 221.252 |
| Retinol (mcg) | 0.0 | 16.563 | 16.563 | 66.252 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 16.563 | 16.563 | 66.252 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.09 | 0.1 | 0.19 | 0.76 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 15.309 | 0.0 | 15.309 | 61.236 |
| Tocopherol, beta (mg) | 0.05 | n/a | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | 0.75 | n/a | 0.75 | 3.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.757 | 0.0 | 0.757 | 3.028 |
| Riboflavin (mg) | 0.34 | 0.031 | 0.371 | 1.484 |
| Niacin (mg) | 6.107 | 0.75 | 6.857 | 27.428 |
| Pantothenic acid (mg) | 0.366 | n/a | 0.366 | 1.464 |
| Vitamin B-6 (mg) | 0.119 | 0.059 | 0.178 | 0.712 |
| Folate (mcg) | 201.569 | 0.625 | 202.194 | 808.776 |
| Vitamin B-12 (mcg) | 0.0 | 0.31 | 0.31 | 1.24 |
| Choline (mg) | 12.8 | 23.1 | 35.9 | 143.6 |
| Folic acid (mcg) | 186.26 | 0.0 | 186.26 | 745.04 |
| Tryptophan (g) | 0.162 | n/a | 0.162 | 0.648 |
| Threonine (g) | 0.391 | n/a | 0.391 | 1.564 |
| Isoleucine (g) | 0.434 | n/a | 0.434 | 1.736 |
| Leucine (g) | 0.842 | n/a | 0.842 | 3.368 |
| Lysine (g) | 0.255 | n/a | 0.255 | 1.02 |
| Methionine (g) | 0.128 | n/a | 0.128 | 0.512 |
| Cystine (g) | 0.221 | n/a | 0.221 | 0.884 |
| Phenylalanine (g) | 0.57 | n/a | 0.57 | 2.28 |
| Tyrosine (g) | 0.204 | n/a | 0.204 | 0.816 |
| Valine (g) | 0.502 | n/a | 0.502 | 2.008 |
| Arginine (g) | 0.4 | n/a | 0.4 | 1.6 |
| Histidine (g) | 0.255 | n/a | 0.255 | 1.02 |
| Alanine (g) | 0.374 | n/a | 0.374 | 1.496 |
| Aspartic acid (g) | 0.527 | n/a | 0.527 | 2.108 |
| Glutamic acid (g) | 3.912 | n/a | 3.912 | 15.648 |
| Glycine (g) | 0.374 | n/a | 0.374 | 1.496 |
| Proline (g) | 1.335 | n/a | 1.335 | 5.34 |
| Serine (g) | 0.527 | n/a | 0.527 | 2.108 |
| Cholesterol (mg) | 0.0 | 15.625 | 15.625 | 62.5 |
| Trans Fat (g) | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.238 | 0.703 | 0.941 | 3.764 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.145 | 1.025 | 1.17 | 4.68 |
| Polyunsaturated (g) | 0.476 | 0.619 | 1.095 | 4.38 |