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Chicken Soba Noodle Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 stalks lemongrass
Coarse salt and ground black pepper
Chinese five spice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken thighs
89.58g 		pepper
0.0g 		salt
0.0g 		carrot
11.13g 		onion
15.75g 		garlics
1.31g 		ginger
3.3g 		soy sauce
8.0g 		soba noodles
14.18g 		scallions
7.2g 		bok choy
15.4g 		cilantro
0.85g 		Total Per Serving Total for Recipe
Protein (g) 15.47 n/a n/a 0.1 0.17 0.08 0.06 0.5 2.04 0.13 0.23 0.02 18.81 75.24
Total Fat (g) 13.66 n/a n/a 0.03 0.02 0.01 0.02 0.0 0.1 0.01 0.03 0.0 13.89 55.56
Carbohydrates (g) 0.0 n/a n/a 1.07 1.47 0.43 0.59 0.61 10.58 0.53 0.34 0.03 15.64 62.56
Ash (g) 0.73 n/a n/a 0.11 0.06 0.02 0.03 1.22 0.48 0.06 0.12 0.01 2.84 11.36
Calories (kcal) 189.022 n/a n/a 4.561 6.3 1.944 2.637 4.24 47.628 2.304 2.002 0.196 260.835 1043.34
Starch (g) n/a n/a n/a 0.16 0.0 n/a n/a n/a n/a n/a n/a n/a 0.16 0.64
Sucrose (g) n/a n/a n/a 0.4 0.16 n/a n/a n/a n/a n/a n/a n/a 0.56 2.24
Glucose (dextrose) (g) n/a n/a n/a 0.07 0.31 n/a n/a n/a n/a n/a n/a n/a 0.38 1.52
Fructose (g) n/a n/a n/a 0.06 0.2 n/a n/a n/a n/a n/a n/a n/a 0.26 1.04
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 60.63 n/a n/a 9.82 14.03 0.76 2.6 5.66 0.98 6.47 14.68 0.78 116.42 465.68
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.53 0.67 0.01 0.06 0.14 n/a 0.17 0.18 0.01 1.76 7.04
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.3 0.3 0.0 0.1 0.1 n/a 0.2 0.2 0.0 1.1 4.4
Calcium (mg) 8.958 n/a n/a 3.671 3.622 2.362 0.527 1.52 4.961 5.184 16.17 0.57 47.546 190.184
Iron (mg) 0.89 n/a n/a 0.03 0.03 0.02 0.02 0.15 0.38 0.11 0.12 0.02 1.78 7.12
Magnesium (mg) 17.917 n/a n/a 1.335 1.575 0.326 1.418 3.44 13.466 1.44 2.926 0.221 44.064 176.256
Phosphorus (mg) 129.897 n/a n/a 3.894 4.567 1.997 1.121 10.0 36.005 2.664 5.698 0.408 196.25 785.0
Potassium (mg) 172.001 n/a n/a 35.6 22.995 5.233 13.682 17.36 35.721 19.872 38.808 4.429 365.701 1462.804
Sodium (mg) 68.084 n/a n/a 7.676 0.63 0.222 0.429 450.96 112.266 1.152 10.01 0.391 651.82 2607.28
Zinc (mg) 1.43 n/a n/a 0.03 0.03 0.02 0.01 0.04 0.24 0.03 0.03 0.0 1.86 7.44
Copper (mg) 0.054 n/a n/a 0.006 0.006 0.004 0.008 0.008 0.033 0.006 0.003 0.002 0.129 0.516
Manganese (mg) 0.018 n/a n/a 0.016 0.02 0.022 0.008 0.034 0.183 0.012 0.025 0.004 0.34 1.36
Selenium (mcg) 11.6 n/a n/a 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.1 0.0 12.0 48.0
Vitamin A, IU (IU) 133.48 n/a n/a 1858.543 0.315 0.117 0.0 0.0 0.0 71.784 688.072 57.358 2809.669 11238.676
Retinol (mcg) 36.729 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.729 146.916
Vitamin A, RAE (mcg_RAE) 39.417 n/a n/a 92.894 0.0 0.0 0.0 0.0 0.0 3.6 34.342 2.865 173.117 692.468
Beta Carotene (mcg) 6.271 n/a n/a 921.706 0.157 0.065 0.0 0.0 n/a 43.056 412.874 33.405 1417.535 5670.14
Vitamin E (mg) 0.25 n/a n/a 0.07 0.0 0.0 0.01 0.0 n/a 0.04 0.01 0.02 0.41 1.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.111 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.111 0.444
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 28.48 0.63 0.209 0.0 0.0 n/a 81.864 6.16 7.353 124.695 498.78
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.1 n/a n/a 0.7 1.2 0.4 0.2 0.0 0.0 1.4 6.9 0.2 13.0 52.0
Thiamin (mg) 0.054 n/a n/a 0.008 0.008 0.003 0.001 0.002 0.068 0.004 0.006 0.001 0.155 0.62
Riboflavin (mg) 0.134 n/a n/a 0.007 0.005 0.001 0.001 0.014 0.018 0.006 0.011 0.001 0.198 0.792
Niacin (mg) 4.864 n/a n/a 0.109 0.019 0.009 0.025 0.176 0.455 0.038 0.077 0.009 5.782 23.128
Pantothenic acid (mg) 0.923 n/a n/a 0.03 0.019 0.008 0.007 0.024 0.135 0.006 0.014 0.005 1.169 4.676
Vitamin B-6 (mg) 0.233 n/a n/a 0.016 0.019 0.016 0.005 0.012 0.034 0.004 0.029 0.001 0.37 1.48
Folate (mcg) 7.167 n/a n/a 2.114 2.992 0.039 0.363 1.12 8.505 4.608 10.164 0.527 37.599 150.396
Vitamin B-12 (mcg) 0.27 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 1.08
Choline (mg) 48.2 n/a n/a 1.0 1.0 0.3 0.9 1.5 n/a 0.4 1.0 0.1 54.4 217.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 n/a n/a 0.001 0.002 0.001 0.0 0.007 0.028 0.001 0.003 n/a 0.214 0.856
Threonine (g) 0.636 n/a n/a 0.021 0.003 0.002 0.001 0.02 0.071 0.005 0.008 n/a 0.767 3.068
Isoleucine (g) 0.77 n/a n/a 0.009 0.002 0.003 0.002 0.024 0.078 0.006 0.014 n/a 0.907 3.628
Leucine (g) 1.12 n/a n/a 0.011 0.005 0.004 0.002 0.04 0.133 0.008 0.014 n/a 1.337 5.348
Lysine (g) 1.254 n/a n/a 0.011 0.006 0.004 0.002 0.029 0.086 0.006 0.014 n/a 1.413 5.652
Methionine (g) 0.412 n/a n/a 0.002 0.0 0.001 0.0 0.007 0.028 0.001 0.002 n/a 0.454 1.816
Cystine (g) 0.206 n/a n/a 0.009 0.0 0.001 0.0 0.009 0.038 n/a 0.003 n/a 0.266 1.064
Phenylalanine (g) 0.6 n/a n/a 0.007 0.005 0.002 0.002 0.026 0.088 0.004 0.006 n/a 0.74 2.96
Tyrosine (g) 0.493 n/a n/a 0.004 0.002 0.001 0.001 0.018 0.043 0.004 0.005 n/a 0.57 2.28
Valine (g) 0.753 n/a n/a 0.008 0.003 0.004 0.002 0.025 0.101 0.006 0.011 n/a 0.912 3.648
Arginine (g) 0.976 n/a n/a 0.01 0.016 0.008 0.001 0.034 0.128 0.009 0.012 n/a 1.195 4.78
Histidine (g) 0.457 n/a n/a 0.004 0.002 0.001 0.001 0.013 0.048 0.002 0.005 n/a 0.533 2.132
Alanine (g) 0.905 n/a n/a 0.012 0.003 0.002 0.001 0.022 0.101 0.006 0.014 n/a 1.066 4.264
Aspartic acid (g) 1.38 n/a n/a 0.021 0.014 0.006 0.007 0.054 0.15 0.012 0.017 n/a 1.661 6.644
Glutamic acid (g) 2.258 n/a n/a 0.041 0.041 0.011 0.005 0.118 0.441 0.027 0.055 n/a 2.998 11.992
Glycine (g) 1.021 n/a n/a 0.006 0.005 0.003 0.001 0.022 0.133 0.006 0.006 n/a 1.204 4.816
Proline (g) 0.761 n/a n/a 0.006 0.002 0.001 0.001 0.037 0.123 0.009 0.005 n/a 0.945 3.78
Serine (g) 0.529 n/a n/a 0.006 0.003 0.002 0.002 0.029 0.105 0.006 0.008 n/a 0.689 2.756
Cholesterol (mg) 75.251 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.251 301.004
Trans Fat (g) 0.197 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.197 0.788
Saturated Fat (g) 3.933 n/a n/a 0.004 0.006 0.001 0.007 0.001 0.02 0.002 0.005 0.0 3.979 15.916
Phytosterols (mg) n/a n/a n/a n/a 2.362 n/a 0.495 n/a n/a n/a n/a 0.043 2.9 11.6
Monounsaturated Fat (g) 5.832 n/a n/a 0.001 0.002 0.0 0.005 0.001 0.027 0.002 0.003 0.002 5.875 23.5
Polyunsaturated (g) 3.028 n/a n/a 0.013 0.003 0.003 0.005 0.002 0.031 0.005 0.015 0.0 3.106 12.424