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Chicken Sausage and Mushroom Lasagna Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Six 7” squares instant lasagna
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken sausage
56.7g 		olive oil
3.38g 		mushrooms
55.0g 		onion
36.0g 		garlics
0.98g 		rosemary
0.11g 		pepper
0.26g 		bell peppers
48.79g 		tomatoes
103.19g 		balsamic vinegar
4.0g 		portabello mushrooms
55.0g 		water
44.44g 		butter
7.06g 		flour
3.91g 		milk
76.25g 		nutmeg
0.56g 		ricotta
61.5g 		spinach
5.4g 		lasagna
0.0g 		mozzarella cheese
28.25g 		parmesan cheese
25.0g 		Total Per Serving Total for Recipe
Protein (g) 8.53 0.0 1.7 0.4 0.06 0.01 0.03 0.48 0.91 0.02 1.37 0.0 0.06 0.4 2.46 0.0 6.96 0.15 n/a 7.33 9.62 40.49 323.92
Total Fat (g) 4.96 3.38 0.19 0.04 0.0 0.02 0.01 0.15 0.21 0.0 0.11 0.0 5.73 0.04 2.48 0.56 6.42 0.02 n/a 5.66 7.15 37.11 296.88
Carbohydrates (g) 2.64 0.0 1.8 3.36 0.32 0.07 0.17 2.94 4.05 0.68 2.79 0.0 0.0 2.98 3.45 0.0 2.52 0.2 n/a 1.08 1.02 30.07 240.56
Ash (g) n/a 0.0 0.47 0.13 0.01 0.01 0.01 0.23 0.52 0.01 0.57 0.04 0.0 0.02 0.53 0.0 n/a 0.09 n/a n/a 2.01 4.65 37.2
Calories (kcal) 89.584 29.835 12.1 14.4 1.458 0.372 0.669 15.125 18.575 3.52 14.299 0.0 50.638 14.219 45.75 4.973 95.94 1.242 n/a 85.315 107.75 605.764 4846.112
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.36 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.04 0.4 3.2
Glucose (dextrose) (g) n/a n/a 0.81 0.71 n/a n/a n/a 0.95 1.29 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.04 4.11 32.88
Fructose (g) n/a n/a 0.09 0.46 n/a n/a n/a 1.1 1.41 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.04 3.42 27.36
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 4.01 n/a n/a 0.0 n/a n/a 0.04 4.05 32.4
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.04 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 38.84 0.0 50.83 32.08 0.57 0.01 0.03 44.99 97.52 3.06 50.16 44.39 1.27 0.47 67.34 0.0 44.93 4.94 n/a 13.12 5.21 499.76 3998.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.81 0.0 0.91 1.53 0.01 n/a 0.0 2.05 2.71 0.6 0.99 0.0 0.0 0.01 4.01 0.0 0.18 0.02 n/a 0.17 0.23 15.23 121.84
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.04 0.04 0.32
Dietary Fiber (g) 0.5 0.0 0.5 0.6 0.0 0.0 0.1 1.0 1.2 n/a 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 5.1 40.8
Calcium (mg) 11.907 0.034 1.65 8.28 1.772 1.44 1.147 3.415 10.319 1.08 4.4 1.333 1.695 0.586 86.163 0.0 147.6 5.346 n/a 206.508 277.25 771.923 6175.384
Iron (mg) 5.44 0.02 0.27 0.08 0.02 0.03 0.08 0.21 0.28 0.03 0.33 0.0 0.0 0.18 0.02 0.0 0.25 0.15 n/a 0.07 0.23 7.68 61.44
Magnesium (mg) 14.175 0.0 4.95 3.6 0.245 0.248 0.509 5.855 11.351 0.48 6.05 0.444 0.141 0.859 7.625 0.0 7.995 4.266 n/a 7.345 9.5 85.638 685.104
Phosphorus (mg) 104.893 0.0 47.298 10.44 1.497 0.079 0.454 12.685 24.766 0.76 71.497 0.0 1.695 4.219 69.388 0.0 104.55 2.646 n/a 148.03 182.25 787.147 6297.176
Potassium (mg) 111.697 0.034 174.893 52.56 3.925 1.074 3.305 102.947 244.564 4.48 266.189 0.0 1.695 4.18 109.038 0.0 70.725 30.132 n/a 26.838 31.25 1239.525 9916.2
Sodium (mg) 526.164 0.068 2.75 1.44 0.166 0.056 0.116 1.952 5.16 0.92 3.3 1.778 0.777 0.078 30.5 0.0 63.96 4.266 n/a 149.16 382.25 1174.859 9398.872
Zinc (mg) 1.21 0.0 0.29 0.06 0.01 0.0 0.0 0.12 0.18 0.0 0.33 0.0 0.01 0.03 0.31 0.0 0.77 0.03 n/a 0.88 0.97 5.2 41.6
Copper (mg) 0.062 0.0 0.176 0.014 0.003 0.001 0.003 0.01 0.062 0.001 0.22 0.004 0.001 0.005 0.008 n/a 0.018 0.007 n/a 0.008 0.06 0.665 5.32
Manganese (mg) n/a 0.0 0.027 0.047 0.016 0.002 0.015 0.054 0.114 0.005 0.077 0.0 0.0 0.027 0.0 n/a n/a 0.049 n/a n/a 0.023 0.455 3.64
Selenium (mcg) 12.6 0.0 5.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 6.0 0.0 0.1 1.3 2.8 0.0 9.6 0.1 n/a 4.6 4.4 47.0 376.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.72 0.088 3.519 0.785 1527.615 859.587 0.0 0.0 0.0 176.492 0.0 77.775 0.0 n/a 506.358 n/a n/a 110.5 3263.439 26107.512
Retinol (mcg) 24.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 47.389 0.0 21.35 0.0 68.265 0.0 n/a 44.07 29.25 234.705 1877.64
Vitamin A, RAE (mcg_RAE) 24.38 0.0 0.0 0.0 0.0 0.176 0.039 76.6 43.341 0.0 0.0 0.0 48.308 0.0 21.35 0.0 70.11 25.326 n/a 45.2 30.0 384.83 3078.64
Beta Carotene (mcg) 0.0 0.0 0.0 0.36 0.049 n/a 0.41 792.35 463.331 n/a n/a 0.0 11.159 0.0 3.813 0.0 15.99 303.804 n/a 14.408 7.75 1613.422 12907.376
Vitamin E (mg) 0.05 0.48 0.01 0.01 0.0 n/a 0.0 0.77 0.56 n/a 0.01 0.0 0.16 0.0 0.05 0.0 0.06 0.11 n/a 0.1 0.07 2.44 19.52
Vitamin D (IU) n/a n/a 9.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 30.5 n/a n/a n/a n/a n/a n/a 40.4 323.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.016 0.0 2655.123 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2655.139 21241.112
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.44 0.157 n/a 0.538 24.883 126.926 n/a n/a 0.0 0.0 0.703 0.0 0.0 0.0 658.692 n/a 0.0 0.0 813.339 6506.712
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a 0.0 0.02 0.01 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.05 0.4
Tocopherol, gamma (mg) n/a 0.03 0.01 0.0 n/a n/a 0.01 0.07 0.12 n/a 0.0 n/a 0.0 0.01 0.01 n/a n/a 0.01 n/a n/a n/a 0.27 2.16
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 17.2 0.0 1.2 2.7 0.3 0.1 0.1 62.3 13.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.0 0.0 98.4 787.2
Thiamin (mg) 0.04 0.0 0.044 0.018 0.002 0.001 0.0 0.024 0.041 n/a 0.044 0.0 0.001 0.031 0.031 0.0 0.012 0.004 n/a 0.028 0.008 0.329 2.632
Riboflavin (mg) 0.096 0.0 0.22 0.011 0.001 0.0 0.001 0.044 0.021 n/a 0.264 0.0 0.002 0.019 0.137 0.0 0.117 0.01 n/a 0.093 0.123 1.159 9.272
Niacin (mg) 2.087 0.0 1.985 0.043 0.007 0.001 0.003 0.478 0.609 n/a 2.475 0.0 0.003 0.23 0.084 0.0 0.055 0.039 n/a 0.034 0.028 8.161 65.288
Pantothenic acid (mg) n/a 0.0 0.825 0.043 0.006 n/a n/a 0.156 0.093 n/a 0.825 0.0 0.008 0.017 0.275 0.0 n/a 0.004 n/a n/a 0.083 2.334 18.672
Vitamin B-6 (mg) 0.215 0.0 0.055 0.043 0.012 0.002 0.001 0.141 0.083 n/a 0.055 0.0 0.0 0.002 0.031 0.0 0.018 0.011 n/a 0.023 0.013 0.704 5.632
Folate (mcg) 4.536 0.0 8.8 6.84 0.029 0.345 0.026 22.443 15.479 n/a 12.1 0.0 0.212 7.148 3.813 0.0 7.38 10.476 n/a 2.825 2.5 104.952 839.616
Vitamin B-12 (mcg) 0.24 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.03 0.0 0.01 0.0 0.34 0.0 0.2 0.0 n/a 0.65 0.57 2.06 16.48
Choline (mg) 23.3 0.0 9.5 2.2 0.2 n/a 0.0 2.7 6.9 n/a 11.7 0.0 1.3 0.4 10.9 n/a 10.4 1.0 n/a 4.0 3.9 88.5 708.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.016 48.128
Tryptophan (g) n/a 0.0 0.022 0.004 0.001 n/a n/a 0.005 0.01 n/a 0.016 n/a 0.001 0.005 0.061 0.0 n/a 0.002 n/a n/a 0.13 0.257 2.056
Threonine (g) n/a 0.0 0.06 0.007 0.002 n/a n/a 0.02 0.031 n/a 0.038 n/a 0.003 0.011 0.107 0.0 n/a 0.006 n/a n/a 0.365 0.65 5.2
Isoleucine (g) n/a 0.0 0.044 0.004 0.002 n/a n/a 0.01 0.021 n/a 0.027 n/a 0.004 0.014 0.13 0.0 n/a 0.008 n/a n/a 0.493 0.755 6.04
Leucine (g) n/a 0.0 0.066 0.011 0.003 n/a n/a 0.02 0.031 n/a 0.044 n/a 0.006 0.028 0.206 0.0 n/a 0.012 n/a n/a 0.93 1.355 10.84
Lysine (g) n/a 0.0 0.06 0.014 0.003 n/a n/a 0.02 0.031 n/a 0.033 n/a 0.005 0.009 0.107 0.0 n/a 0.009 n/a n/a 0.745 1.036 8.288
Methionine (g) n/a 0.0 0.016 0.0 0.001 n/a n/a 0.005 0.01 n/a 0.011 n/a 0.001 0.007 0.061 0.0 n/a 0.003 n/a n/a 0.255 0.371 2.968
Cystine (g) n/a 0.0 0.005 0.0 0.001 n/a n/a 0.01 0.01 n/a 0.005 n/a 0.001 0.009 0.015 0.0 n/a 0.002 n/a n/a 0.03 0.088 0.704
Phenylalanine (g) n/a 0.0 0.049 0.011 0.002 n/a n/a 0.024 0.072 n/a 0.033 n/a 0.003 0.02 0.114 0.0 n/a 0.007 n/a n/a 0.52 0.856 6.848
Tyrosine (g) n/a 0.0 0.022 0.004 0.001 n/a n/a 0.005 0.01 n/a 0.022 n/a 0.003 0.012 0.114 0.0 n/a 0.006 n/a n/a 0.583 0.781 6.248
Valine (g) n/a 0.0 0.126 0.007 0.003 n/a n/a 0.015 0.021 n/a 0.082 n/a 0.004 0.016 0.145 0.0 n/a 0.009 n/a n/a 0.63 1.058 8.464
Arginine (g) n/a 0.0 0.044 0.036 0.006 n/a n/a 0.02 0.021 n/a 0.038 n/a 0.002 0.016 0.061 0.0 n/a 0.009 n/a n/a 0.393 0.645 5.16
Histidine (g) n/a 0.0 0.033 0.004 0.001 n/a n/a 0.01 0.01 n/a 0.022 n/a 0.001 0.009 0.061 0.0 n/a 0.003 n/a n/a 0.273 0.427 3.416
Alanine (g) n/a 0.0 0.11 0.007 0.001 n/a n/a 0.015 0.031 n/a 0.06 n/a 0.002 0.013 0.076 0.0 n/a 0.008 n/a n/a 0.29 0.613 4.904
Aspartic acid (g) n/a 0.0 0.11 0.032 0.005 n/a n/a 0.137 0.144 n/a 0.082 n/a 0.004 0.017 0.183 0.0 n/a 0.013 n/a n/a 0.668 1.396 11.168
Glutamic acid (g) n/a 0.0 0.187 0.094 0.008 n/a n/a 0.102 0.444 n/a 0.154 n/a 0.013 0.136 0.496 0.0 n/a 0.018 n/a n/a 2.175 3.826 30.608
Glycine (g) n/a 0.0 0.049 0.011 0.002 n/a n/a 0.015 0.021 n/a 0.033 n/a 0.001 0.014 0.061 0.0 n/a 0.007 n/a n/a 0.19 0.404 3.232
Proline (g) n/a 0.0 0.044 0.004 0.001 n/a n/a 0.01 0.021 n/a 0.038 n/a 0.006 0.047 0.259 0.0 n/a 0.006 n/a n/a 1.155 1.59 12.72
Serine (g) n/a 0.0 0.049 0.007 0.002 n/a n/a 0.024 0.031 n/a 0.038 n/a 0.004 0.02 0.084 0.0 n/a 0.005 n/a n/a 0.573 0.838 6.704
Cholesterol (mg) 30.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 15.184 0.0 7.625 0.0 25.215 0.0 n/a 15.255 22.0 115.33 922.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.138 0.466 0.022 0.014 0.001 0.008 0.003 0.015 0.031 0.0 0.016 0.0 3.628 0.006 1.426 0.506 4.065 0.003 n/a 3.074 4.325 19.747 157.976
Phytosterols (mg) n/a 7.459 n/a 5.4 n/a 0.065 0.242 n/a 7.223 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.486 n/a n/a n/a 20.875 167.0
Monounsaturated Fat (g) 1.349 2.462 0.0 0.004 0.0 0.003 0.003 0.0 0.031 n/a 0.0 0.0 1.485 0.004 0.618 0.027 1.827 0.001 n/a 1.37 2.095 11.277 90.216
Polyunsaturated (g) 0.89 0.355 0.077 0.007 0.002 0.003 0.003 0.034 0.083 n/a 0.044 0.0 0.215 0.016 0.153 0.0 0.197 0.009 n/a 0.144 0.293 2.524 20.192