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Chicken Salad Asian Style Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
92.8g 		water chestnuts
59.54g 		onions
7.2g 		sesame
5.33g 		almonds
2.04g 		poppy
1.47g 		chow mein noodles
71.67g 		iceberg lettuce
14.09g 		Total Per Serving Total for Recipe
Protein (g) 19.35 2.5 0.13 0.9 0.43 0.26 6.01 0.13 29.72 178.32
Total Fat (g) 8.58 0.66 0.01 2.56 1.01 0.61 22.04 0.02 35.5 213.0
Carbohydrates (g) 0.0 29.21 0.53 1.39 0.44 0.41 41.24 0.42 73.64 441.84
Ash (g) 0.94 0.99 0.06 0.21 0.06 0.09 1.86 0.05 4.27 25.62
Calories (kcal) 159.616 133.358 2.304 30.24 11.757 7.7 377.683 1.973 724.631 4347.786
Starch (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Sucrose (g) n/a n/a n/a n/a 0.07 0.03 n/a 0.01 0.11 0.66
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.13 0.14 0.84
Fructose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.14 0.15 0.9
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.46 26.17 6.47 0.27 0.1 0.09 0.52 13.48 111.54 669.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.17 0.03 0.08 0.04 0.19 0.28 0.78 4.68
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.2 0.9 0.2 0.3 2.8 0.2 4.6 27.6
Calcium (mg) 10.208 10.716 5.184 6.987 5.398 21.091 14.333 2.537 76.453 458.718
Iron (mg) 0.69 0.84 0.11 0.41 0.08 0.14 3.39 0.06 5.71 34.26
Magnesium (mg) 23.2 50.009 1.44 18.453 5.48 5.089 37.267 0.986 141.925 851.55
Phosphorus (mg) 161.472 57.154 2.664 41.28 9.896 12.76 115.383 2.818 403.427 2420.562
Potassium (mg) 204.16 266.121 19.872 21.653 14.415 10.545 86.0 19.869 642.636 3855.816
Sodium (mg) 58.464 1.786 1.152 2.08 0.02 0.381 314.617 1.409 379.91 2279.46
Zinc (mg) 0.74 0.52 0.03 0.55 0.06 0.12 1.0 0.02 3.04 18.24
Copper (mg) 0.037 0.214 0.006 0.078 0.02 0.024 0.122 0.004 0.505 3.03
Manganese (mg) 0.019 0.953 0.012 0.076 0.047 0.098 0.975 0.018 2.197 13.182
Selenium (mcg) 15.4 n/a 0.0 0.1 0.1 0.2 30.8 0.0 46.6 279.6
Vitamin A, IU (IU) 77.024 120.261 71.784 3.52 0.02 0.0 0.717 70.74 344.066 2064.396
Retinol (mcg) 22.272 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.272 133.632
Vitamin A, RAE (mcg_RAE) 23.2 5.954 3.6 0.16 0.0 0.0 0.0 3.523 36.436 218.616
Beta Carotene (mcg) 0.0 n/a 43.056 2.133 0.02 0.0 0.717 42.134 88.061 528.366
Vitamin E (mg) 0.29 n/a 0.04 0.01 0.54 0.03 2.49 0.03 3.42 20.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 81.864 0.0 0.02 0.0 40.133 39.034 161.052 966.312
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.12 n/a 0.0 0.13 0.78
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 0.01 0.13 n/a 0.01 0.18 1.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 21.4 1.4 0.0 0.0 0.0 0.0 0.4 23.2 139.2
Thiamin (mg) 0.056 0.095 0.004 0.065 0.004 0.012 0.416 0.006 0.658 3.948
Riboflavin (mg) 0.084 0.107 0.006 0.025 0.021 0.001 0.301 0.004 0.549 3.294
Niacin (mg) 9.196 0.476 0.038 0.29 0.069 0.013 4.264 0.017 14.365 86.19
Pantothenic acid (mg) 0.742 0.333 0.006 0.036 0.01 0.005 0.38 0.013 1.525 9.15
Vitamin B-6 (mg) 0.492 0.244 0.004 0.008 0.003 0.004 0.079 0.006 0.839 5.034
Folate (mcg) 3.712 40.484 4.608 5.12 1.022 1.203 64.5 4.087 124.735 748.41
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 1.92
Choline (mg) 62.3 n/a 0.4 1.4 1.1 0.1 5.9 0.9 72.1 432.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.733 0.0 48.733 292.398
Tryptophan (g) 0.223 0.03 0.001 0.02 0.004 0.003 0.079 0.001 0.361 2.166
Threonine (g) 0.807 0.101 0.005 0.037 0.012 0.01 0.158 0.004 1.135 6.81
Isoleucine (g) 0.984 0.095 0.006 0.039 0.014 0.012 0.229 0.003 1.382 8.292
Leucine (g) 1.42 0.155 0.008 0.069 0.03 0.019 0.409 0.004 2.114 12.684
Lysine (g) 1.605 0.137 0.006 0.029 0.012 0.014 0.115 0.003 1.921 11.526
Methionine (g) 0.52 0.06 0.001 0.03 0.003 0.007 0.093 0.001 0.715 4.29
Cystine (g) 0.251 0.065 n/a 0.018 0.004 0.004 0.172 0.001 0.516 3.096
Phenylalanine (g) 0.761 0.113 0.004 0.048 0.023 0.011 0.294 0.003 1.257 7.542
Tyrosine (g) 0.631 0.077 0.004 0.038 0.009 0.011 0.158 0.001 0.929 5.574
Valine (g) 0.947 0.131 0.006 0.051 0.017 0.016 0.258 0.003 1.428 8.568
Arginine (g) 1.197 0.256 0.009 0.134 0.05 0.029 0.222 0.003 1.901 11.406
Histidine (g) 0.585 0.071 0.002 0.027 0.011 0.007 0.122 0.001 0.826 4.956
Alanine (g) 1.104 0.119 0.006 0.047 0.021 0.012 0.179 0.004 1.493 8.958
Aspartic acid (g) 1.726 0.506 0.012 0.084 0.059 0.035 0.244 0.018 2.684 16.104
Glutamic acid (g) 2.858 0.321 0.027 0.202 0.139 0.063 2.157 0.027 5.795 34.77
Glycine (g) 1.141 0.107 0.006 0.062 0.03 0.014 0.186 0.003 1.55 9.3
Proline (g) 0.882 0.095 0.009 0.041 0.021 0.04 0.659 0.001 1.749 10.494
Serine (g) 0.677 0.107 0.006 0.05 0.019 0.014 0.28 0.004 1.157 6.942
Cholesterol (mg) 59.392 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.392 356.352
Trans Fat (g) 0.111 n/a n/a n/a 0.0 0.0 n/a n/a 0.112 0.672
Saturated Fat (g) 2.468 0.095 0.002 0.358 0.076 0.066 3.139 0.003 6.209 37.254
Phytosterols (mg) n/a n/a n/a n/a n/a 1.305 n/a 1.409 2.715 16.29
Monounsaturated Fat (g) 3.545 0.345 0.002 0.967 0.632 0.088 5.511 0.001 11.091 66.546
Polyunsaturated (g) 1.819 0.173 0.005 1.122 0.247 0.419 12.42 0.01 16.214 97.284