Chicken & Rice With Creamy Herb Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	water 88.88g	wine 29.5g	chicken 1.68g	chicken breast 147.42g	cornstarch 0.67g	water 7.4g	rice 158.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.02	0.31	34.04	0.0	0.0	4.25	38.62	77.24
Total Fat (g)	0.0	0.0	0.25	1.83	0.0	0.0	0.44	2.52	5.04
Carbohydrates (g)	0.0	0.8	0.0	0.0	0.61	0.0	44.51	45.92	91.84
Ash (g)	0.09	0.07	0.01	1.5	0.0	0.01	0.65	2.33	4.66
Calories (kcal)	0.0	24.485	3.604	162.162	2.534	0.0	205.4	398.184	796.368
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	3.1	0.0	0.0	0.0	0.0	0.0	3.1	6.2
Water (g)	88.79	25.54	1.11	110.21	0.06	7.39	108.14	341.23	682.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.23	0.0	0.0	0.0	0.0	0.08	0.31	0.62
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.6	0.6	1.2
Calcium (mg)	2.666	2.36	0.184	16.216	0.013	0.222	15.8	37.462	74.924
Iron (mg)	0.0	0.11	0.02	1.06	0.0	0.0	1.9	3.08	6.16
Magnesium (mg)	0.889	3.245	0.335	41.278	0.02	0.074	18.96	64.801	129.602
Phosphorus (mg)	0.0	5.9	2.464	288.943	0.086	0.0	67.94	365.334	730.668
Potassium (mg)	0.0	29.205	3.168	375.921	0.02	0.0	55.3	463.614	927.228
Sodium (mg)	3.555	1.475	1.173	95.823	0.06	0.296	1.58	103.962	207.924
Zinc (mg)	0.01	0.04	0.02	1.18	0.0	0.0	0.77	2.02	4.04
Copper (mg)	0.009	0.003	0.001	0.059	0.0	0.001	0.111	0.183	0.366
Manganese (mg)	0.0	0.035	0.0	0.029	0.0	0.0	0.743	0.808	1.616
Selenium (mcg)	0.0	0.1	0.2	26.2	0.0	0.0	11.9	38.4	76.8
Vitamin A, IU (IU)	0.0	0.0	2.347	30.958	0.0	0.0	0.0	33.305	66.61
Retinol (mcg)	0.0	0.0	0.687	8.845	0.0	0.0	0.0	9.532	19.064
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.704	8.845	0.0	0.0	0.0	9.549	19.098
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.0	0.01	0.19	0.0	0.0	0.06	0.26	0.52
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.06	0.0	n/a	n/a	0.06	0.12
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	1.8	0.0	0.0	0.0	1.8	3.6
Thiamin (mg)	0.0	0.003	0.001	0.103	0.0	0.0	0.253	0.36	0.72
Riboflavin (mg)	0.0	0.006	0.002	0.133	0.0	0.0	0.016	0.156	0.312
Niacin (mg)	0.0	0.05	0.114	16.496	0.0	0.0	2.338	18.999	37.998
Pantothenic acid (mg)	0.0	0.012	0.015	1.209	0.0	0.0	0.616	1.852	3.704
Vitamin B-6 (mg)	0.0	0.015	0.006	0.811	0.0	0.0	0.142	0.974	1.948
Folate (mcg)	0.0	0.295	0.101	5.897	0.0	0.0	91.64	97.932	195.864
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.56	0.0	0.0	0.0	0.57	1.14
Choline (mg)	0.0	1.5	1.0	108.2	0.0	0.0	3.3	114.0	228.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	86.9	86.9	173.8
Tryptophan (g)	n/a	n/a	0.004	0.398	0.0	n/a	0.047	0.449	0.898
Threonine (g)	n/a	n/a	0.013	1.445	0.0	n/a	0.158	1.616	3.232
Isoleucine (g)	n/a	n/a	0.015	1.799	0.0	n/a	0.19	2.004	4.008
Leucine (g)	n/a	n/a	0.023	2.55	0.0	n/a	0.348	2.921	5.842
Lysine (g)	n/a	n/a	0.025	2.889	0.0	n/a	0.158	3.073	6.146
Methionine (g)	n/a	n/a	0.008	0.943	0.0	n/a	0.095	1.047	2.094
Cystine (g)	n/a	n/a	0.004	0.442	0.0	n/a	0.095	0.541	1.082
Phenylalanine (g)	n/a	n/a	0.012	1.356	0.0	n/a	0.221	1.59	3.18
Tyrosine (g)	n/a	n/a	0.01	1.15	0.0	n/a	0.142	1.302	2.604
Valine (g)	n/a	n/a	0.015	1.695	0.0	n/a	0.253	1.963	3.926
Arginine (g)	n/a	n/a	0.02	2.049	0.0	n/a	0.348	2.416	4.832
Histidine (g)	n/a	n/a	0.009	1.061	0.0	n/a	0.095	1.165	2.33
Alanine (g)	n/a	n/a	0.018	1.857	0.0	n/a	0.253	2.129	4.258
Aspartic acid (g)	n/a	n/a	0.028	3.037	0.0	n/a	0.395	3.46	6.92
Glutamic acid (g)	n/a	n/a	0.045	5.101	0.0	n/a	0.822	5.968	11.936
Glycine (g)	n/a	n/a	0.02	1.666	0.0	n/a	0.19	1.876	3.752
Proline (g)	n/a	n/a	0.015	1.4	0.0	n/a	0.205	1.621	3.242
Serine (g)	n/a	n/a	0.011	1.165	0.0	n/a	0.221	1.397	2.794
Cholesterol (mg)	0.0	0.0	1.257	85.504	0.0	0.0	0.0	86.761	173.522
Trans Fat (g)	n/a	n/a	n/a	0.044	n/a	n/a	n/a	0.044	0.088
Saturated Fat (g)	0.0	0.0	0.072	0.486	0.0	0.0	0.126	0.685	1.37
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.105	0.442	0.0	0.0	0.142	0.689	1.378
Polyunsaturated (g)	0.0	0.0	0.054	0.413	0.0	0.0	0.126	0.594	1.188