Chicken & Rice Waldorf Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	rice 46.25g	apple 33.45g	lemon juice 2.54g	grapes 24.16g	mayonnaise 19.92g	celery 14.98g	Total Per Serving	Total for Recipe
Protein (g)	3.67	0.09	0.01	0.17	0.0	0.1	4.05	24.3
Total Fat (g)	1.35	0.06	0.0	0.04	15.5	0.03	16.97	101.82
Carbohydrates (g)	35.72	4.62	0.22	4.37	0.06	0.44	45.44	272.64
Ash (g)	0.71	0.06	0.01	0.12	0.08	0.11	1.09	6.54
Calories (kcal)	171.125	17.394	0.635	16.67	137.027	2.397	345.249	2071.494
Starch (g)	n/a	0.02	n/a	0.0	n/a	0.0	0.02	0.12
Sucrose (g)	0.39	0.69	n/a	0.04	n/a	0.02	1.14	6.84
Glucose (dextrose) (g)	n/a	0.81	n/a	1.74	n/a	0.08	2.63	15.78
Fructose (g)	n/a	1.97	n/a	1.96	n/a	0.08	4.01	24.06
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.8	28.62	2.31	19.46	4.32	14.3	73.8	442.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.39	3.48	0.06	3.74	0.06	0.27	8.0	48.0
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.1	0.1	0.6
Dietary Fiber (g)	1.6	0.8	0.0	0.2	0.0	0.2	2.9	17.4
Calcium (mg)	10.638	2.007	0.178	2.416	1.394	5.993	22.625	135.75
Iron (mg)	0.68	0.04	0.0	0.09	0.05	0.03	0.88	5.28
Magnesium (mg)	66.138	1.673	0.153	1.691	0.199	1.648	71.501	429.006
Phosphorus (mg)	154.013	3.68	0.153	4.832	4.979	3.596	171.251	1027.506
Potassium (mg)	103.138	35.792	3.152	46.146	2.788	38.952	229.967	1379.802
Sodium (mg)	3.238	0.335	0.025	0.483	96.795	11.985	112.861	677.166
Zinc (mg)	0.93	0.01	0.0	0.02	0.03	0.02	1.01	6.06
Copper (mg)	0.13	0.01	0.001	0.031	0.0	0.006	0.178	1.068
Manganese (mg)	1.73	0.013	0.0	0.017	n/a	0.015	1.775	10.65
Selenium (mcg)	10.8	0.0	0.0	0.0	0.3	0.1	11.2	67.2
Vitamin A, IU (IU)	0.0	18.063	0.508	15.946	0.0	67.268	101.785	610.71
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.004	0.025	0.725	0.0	3.296	5.05	30.3
Beta Carotene (mcg)	0.0	9.032	0.076	9.422	0.0	40.451	58.981	353.886
Vitamin E (mg)	0.56	0.06	0.0	0.05	2.35	0.04	3.05	18.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	9.701	0.229	17.395	0.0	42.398	69.723	418.338
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.02	n/a	0.0	0.02	0.12
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.5	1.2	2.6	0.0	0.5	5.8	34.8
Thiamin (mg)	0.185	0.007	0.001	0.017	0.002	0.003	0.214	1.284
Riboflavin (mg)	0.042	0.01	0.0	0.017	0.012	0.009	0.09	0.54
Niacin (mg)	2.354	0.03	0.003	0.046	0.002	0.048	2.483	14.898
Pantothenic acid (mg)	0.689	0.02	0.003	0.012	n/a	0.037	0.761	4.566
Vitamin B-6 (mg)	0.236	0.013	0.001	0.022	0.002	0.01	0.285	1.71
Folate (mcg)	9.25	1.004	0.33	0.483	0.0	5.393	16.461	98.766
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	14.2	1.1	0.1	1.4	0.1	0.9	17.9	107.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.046	0.0	n/a	0.002	n/a	0.001	0.05	0.3
Threonine (g)	0.134	0.003	n/a	0.005	n/a	0.003	0.145	0.87
Isoleucine (g)	0.157	0.003	n/a	0.002	n/a	0.003	0.166	0.996
Leucine (g)	0.305	0.003	n/a	0.005	n/a	0.004	0.318	1.908
Lysine (g)	0.139	0.003	n/a	0.007	n/a	0.004	0.154	0.924
Methionine (g)	0.083	0.0	n/a	0.002	n/a	0.001	0.087	0.522
Cystine (g)	0.046	0.0	n/a	0.002	n/a	0.0	0.049	0.294
Phenylalanine (g)	0.19	0.003	n/a	0.005	n/a	0.003	0.201	1.206
Tyrosine (g)	0.139	0.0	n/a	0.002	n/a	0.001	0.143	0.858
Valine (g)	0.217	0.003	n/a	0.005	n/a	0.004	0.23	1.38
Arginine (g)	0.278	0.003	n/a	0.031	n/a	0.003	0.315	1.89
Histidine (g)	0.093	0.003	n/a	0.005	n/a	0.001	0.102	0.612
Alanine (g)	0.213	0.003	n/a	0.005	n/a	0.003	0.224	1.344
Aspartic acid (g)	0.342	0.023	n/a	0.01	n/a	0.018	0.393	2.358
Glutamic acid (g)	0.749	0.01	n/a	0.019	n/a	0.013	0.792	4.752
Glycine (g)	0.18	0.003	n/a	0.005	n/a	0.003	0.192	1.152
Proline (g)	0.171	0.003	n/a	0.019	n/a	0.003	0.197	1.182
Serine (g)	0.19	0.003	n/a	0.005	n/a	0.003	0.201	1.206
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.268	0.01	0.0	0.012	2.147	0.006	2.443	14.658
Phytosterols (mg)	n/a	4.014	n/a	0.966	n/a	0.899	5.879	35.274
Monounsaturated Fat (g)	0.49	0.003	0.0	0.002	3.591	0.004	4.091	24.546
Polyunsaturated (g)	0.481	0.017	0.0	0.012	9.07	0.012	9.592	57.552