MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Red chilli
8 lrg Wheat flour tortillas, (8 to 12) Guacamole or possibly a small pot soured cream or possibly, (or possibly both) creme fraiche
1/2 x Scotch bonnet chilli or possibly 1 red Jalapeno type chilli
2 x Marigold leaves, (optional)
1 sm Bowl of pickled jalapeno chillies or possibly a bottle of chilli sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		coriander
5.0g 		garlic
0.65g 		chili
0.0g 		lime
7.04g 		sugar salt
1.23g 		flour tortillas
0.0g 		lettuce
2.08g 		peppers
48.79g 		onion
24.75g 		garlic
1.31g 		olive oil
6.75g 		chicken breasts
46.15g 		cumin
1.5g 		oregano
0.25g 		coriander
1.25g 		tomatoes
102.38g 		chilli
8.21g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.04 n/a 0.05 0.14 n/a 0.03 0.48 0.27 0.08 0.0 10.66 0.27 0.03 0.15 0.9 0.16 13.89 55.56
Total Fat (g) 0.89 0.0 n/a 0.01 0.03 n/a 0.0 0.15 0.02 0.01 6.75 0.57 0.33 0.03 0.22 0.2 0.02 9.24 36.96
Carbohydrates (g) 2.75 0.22 n/a 0.74 0.97 n/a 0.05 2.94 2.31 0.43 0.0 0.0 0.66 0.16 0.69 4.01 0.78 16.71 66.84
Ash (g) 0.3 0.01 n/a 0.02 0.02 n/a 0.01 0.23 0.09 0.02 0.0 0.47 0.11 0.02 0.08 0.51 0.05 1.94 7.76
Calories (kcal) 14.9 0.972 n/a 2.111 4.154 n/a 0.333 15.125 9.9 1.944 59.67 50.765 5.625 0.765 3.725 18.428 3.285 191.701 766.804
Starch (g) n/a n/a n/a n/a 0.8 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 3.2
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.25 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.95 0.49 n/a n/a n/a n/a 0.0 n/a 1.28 n/a 2.72 10.88
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.01 1.1 0.32 n/a n/a n/a n/a 0.0 n/a 1.4 n/a 2.83 11.32
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.44 0.38 n/a 6.21 0.08 n/a 1.99 44.99 22.05 0.76 0.0 34.5 0.12 0.02 0.11 96.74 7.21 215.61 862.44
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 n/a 0.12 0.01 n/a 0.01 2.05 1.05 0.01 0.0 0.0 0.03 0.01 n/a 2.69 0.42 6.41 25.64
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.0 n/a 0.2 0.1 n/a 0.0 1.0 0.4 0.0 0.0 0.0 0.2 0.1 0.5 1.2 0.1 6.1 24.4
Calcium (mg) 35.45 1.181 n/a 2.322 0.616 n/a 0.686 3.415 5.693 2.362 0.068 5.077 13.965 3.94 8.863 10.238 1.478 95.352 381.408
Iron (mg) 0.82 0.01 n/a 0.04 0.04 n/a 0.02 0.21 0.05 0.02 0.04 0.33 1.0 0.11 0.2 0.28 0.1 3.27 13.08
Magnesium (mg) 16.5 0.163 n/a 0.422 1.639 n/a 0.25 5.855 2.475 0.326 0.0 12.922 5.49 0.675 4.125 11.261 2.053 64.156 256.624
Phosphorus (mg) 20.45 0.998 n/a 1.266 4.56 n/a 0.582 12.685 7.178 1.997 0.0 90.454 7.485 0.5 5.113 24.57 3.778 181.616 726.464
Potassium (mg) 63.35 2.617 n/a 7.176 4.634 n/a 3.89 102.947 36.135 5.233 0.068 117.683 26.82 4.173 15.838 242.629 27.923 661.112 2644.448
Sodium (mg) 1.75 0.111 n/a 0.141 0.074 n/a 0.52 1.952 0.99 0.222 0.135 29.998 2.52 0.038 0.438 5.119 0.575 44.58 178.32
Zinc (mg) 0.24 0.01 n/a 0.01 0.04 n/a 0.0 0.12 0.04 0.02 0.0 0.37 0.07 0.01 0.06 0.17 0.02 1.18 4.72
Copper (mg) 0.049 0.002 n/a 0.005 0.004 n/a 0.001 0.01 0.01 0.004 0.0 0.018 0.013 0.002 0.012 0.061 0.014 0.206 0.824
Manganese (mg) 0.095 0.011 n/a 0.001 0.031 n/a 0.004 0.054 0.032 0.022 0.0 0.009 0.05 0.012 0.024 0.113 0.02 0.476 1.904
Selenium (mcg) 1.3 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 8.2 0.1 0.0 0.3 0.0 0.0 10.5 42.0
Vitamin A, IU (IU) 0.0 0.059 n/a 3.518 0.0 n/a 155.834 1527.615 0.495 0.117 0.0 9.692 19.05 17.258 0.0 852.784 96.825 2683.245 10732.98
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.769 0.0 0.0 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.141 0.0 n/a 7.8 76.6 0.0 0.0 0.0 2.769 0.96 0.863 0.0 42.998 4.845 136.975 547.9
Beta Carotene (mcg) n/a 0.033 n/a 2.111 0.0 n/a 93.496 792.35 0.248 0.065 0.0 0.0 11.43 10.28 n/a 459.664 55.106 1424.781 5699.124
Vitamin E (mg) n/a 0.0 n/a 0.02 0.0 n/a 0.0 0.77 0.0 0.0 0.97 0.06 0.05 0.05 n/a 0.55 0.06 2.53 10.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2634.109 0.0 2634.109 10536.436
Lutein + zeaxanthin (mcg) n/a 0.104 n/a 0.0 0.0 n/a 35.859 24.883 0.99 0.209 0.0 0.0 6.72 2.155 n/a 125.921 59.541 256.382 1025.528
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.02 0.0 n/a 0.01 n/a n/a 0.03 n/a 0.01 n/a 0.07 0.28
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.07 0.0 n/a 0.06 0.02 n/a 0.05 n/a 0.12 n/a 0.32 1.28
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 1.1 0.2 n/a 2.0 0.1 n/a 0.1 62.3 1.8 0.4 0.0 0.6 0.1 0.1 0.3 13.0 19.9 102.0 408.0
Thiamin (mg) 0.012 0.001 n/a 0.002 0.003 n/a 0.001 0.024 0.012 0.003 0.0 0.032 0.009 0.001 0.003 0.041 0.007 0.153 0.612
Riboflavin (mg) 0.015 0.001 n/a 0.001 0.002 n/a 0.002 0.044 0.007 0.001 0.0 0.042 0.005 0.001 0.004 0.02 0.007 0.151 0.604
Niacin (mg) 0.107 0.005 n/a 0.014 0.065 n/a 0.007 0.478 0.03 0.009 0.0 5.164 0.069 0.016 0.027 0.604 0.078 6.671 26.684
Pantothenic acid (mg) n/a 0.004 n/a 0.015 0.004 n/a 0.003 0.156 0.03 0.008 0.0 0.378 n/a n/a n/a 0.092 0.005 0.695 2.78
Vitamin B-6 (mg) n/a 0.008 n/a 0.003 0.014 n/a 0.002 0.141 0.03 0.016 0.0 0.254 0.007 0.003 n/a 0.082 0.023 0.583 2.332
Folate (mcg) 0.0 0.02 n/a 0.563 0.53 n/a 0.749 22.443 4.703 0.039 0.0 1.846 0.15 0.685 0.0 15.356 1.889 48.972 195.888
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.18 0.72
Choline (mg) n/a 0.2 n/a 0.4 0.3 n/a 0.2 2.7 1.5 0.3 0.0 33.9 0.4 0.1 n/a 6.9 0.9 47.7 190.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.002 n/a 0.0 0.005 0.002 0.001 0.0 0.125 n/a n/a n/a 0.01 0.002 0.148 0.592
Threonine (g) n/a 0.001 n/a n/a 0.004 n/a 0.001 0.02 0.005 0.002 0.0 0.452 n/a n/a n/a 0.031 0.006 0.521 2.084
Isoleucine (g) n/a 0.001 n/a n/a 0.004 n/a 0.001 0.01 0.002 0.003 0.0 0.563 n/a n/a n/a 0.02 0.006 0.611 2.444
Leucine (g) n/a 0.002 n/a n/a 0.008 n/a 0.001 0.02 0.007 0.004 0.0 0.798 n/a n/a n/a 0.031 0.009 0.881 3.524
Lysine (g) n/a 0.002 n/a 0.001 0.004 n/a 0.001 0.02 0.01 0.004 0.0 0.905 n/a n/a n/a 0.031 0.007 0.983 3.932
Methionine (g) n/a 0.001 n/a 0.0 0.002 n/a 0.0 0.005 0.0 0.001 0.0 0.295 n/a n/a n/a 0.01 0.002 0.316 1.264
Cystine (g) n/a 0.0 n/a n/a 0.003 n/a 0.0 0.01 0.0 0.001 0.0 0.138 n/a n/a n/a 0.01 0.003 0.166 0.664
Phenylalanine (g) n/a 0.001 n/a n/a 0.006 n/a 0.001 0.024 0.007 0.002 0.0 0.425 n/a n/a n/a 0.072 0.005 0.544 2.176
Tyrosine (g) n/a 0.001 n/a n/a 0.002 n/a 0.001 0.005 0.002 0.001 0.0 0.36 n/a n/a n/a 0.01 0.003 0.385 1.54
Valine (g) n/a 0.002 n/a n/a 0.006 n/a 0.001 0.015 0.005 0.004 0.0 0.531 n/a n/a n/a 0.02 0.007 0.59 2.36
Arginine (g) n/a 0.004 n/a n/a 0.006 n/a 0.001 0.02 0.025 0.008 0.0 0.641 n/a n/a n/a 0.02 0.008 0.733 2.932
Histidine (g) n/a 0.001 n/a n/a 0.003 n/a 0.0 0.01 0.002 0.001 0.0 0.332 n/a n/a n/a 0.01 0.003 0.363 1.452
Alanine (g) n/a 0.001 n/a n/a 0.005 n/a 0.001 0.015 0.005 0.002 0.0 0.581 n/a n/a n/a 0.031 0.007 0.647 2.588
Aspartic acid (g) n/a 0.003 n/a n/a 0.007 n/a 0.003 0.137 0.022 0.006 0.0 0.951 n/a n/a n/a 0.143 0.024 1.296 5.184
Glutamic acid (g) n/a 0.005 n/a n/a 0.037 n/a 0.003 0.102 0.064 0.011 0.0 1.597 n/a n/a n/a 0.44 0.021 2.281 9.124
Glycine (g) n/a 0.001 n/a n/a 0.005 n/a 0.001 0.015 0.007 0.003 0.0 0.521 n/a n/a n/a 0.02 0.006 0.58 2.32
Proline (g) n/a 0.001 n/a n/a 0.012 n/a 0.001 0.01 0.002 0.001 0.0 0.438 n/a n/a n/a 0.02 0.007 0.493 1.972
Serine (g) n/a 0.001 n/a n/a 0.006 n/a 0.001 0.024 0.005 0.002 0.0 0.365 n/a n/a n/a 0.031 0.007 0.442 1.768
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 26.767 0.0 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.014 n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.05 0.001 n/a 0.001 0.006 n/a n/a 0.015 0.01 0.001 0.932 0.152 0.023 0.007 0.012 0.031 0.002 1.242 4.968
Phytosterols (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a 3.713 n/a 14.918 n/a 1.02 0.508 0.575 7.166 n/a 30.199 120.796
Monounsaturated Fat (g) 0.679 0.0 n/a 0.001 0.004 n/a n/a 0.0 0.002 0.0 4.925 0.138 0.211 0.002 0.17 0.031 0.001 6.164 24.656
Polyunsaturated (g) 0.088 0.002 n/a 0.004 0.016 n/a n/a 0.034 0.005 0.003 0.71 0.129 0.049 0.013 0.022 0.082 0.009 1.166 4.664