Chicken Ranch Potatoes Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken
100.55g |
vegetables salt
70.88g |
ranch salad dressing
42.0g |
potatoes
58.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 18.7 | 0.38 | 0.11 | 2.49 | 21.68 | 86.72 |
| Total Fat (g) | 15.14 | 42.53 | 0.81 | 0.06 | 58.54 | 234.16 |
| Carbohydrates (g) | 0.0 | 0.07 | 11.13 | 26.71 | 37.92 | 151.68 |
| Ash (g) | 0.79 | n/a | 1.26 | 1.3 | 3.35 | 13.4 |
| Calories (kcal) | 216.182 | 377.764 | 49.98 | 114.84 | 758.766 | 3035.064 |
| Starch (g) | n/a | n/a | 2.1 | n/a | 2.1 | 8.4 |
| Sucrose (g) | n/a | n/a | 0.66 | n/a | 0.66 | 2.64 |
| Glucose (dextrose) (g) | n/a | n/a | 0.8 | n/a | 0.8 | 3.2 |
| Fructose (g) | n/a | n/a | 0.18 | n/a | 0.18 | 0.72 |
| Lactose (g) | n/a | n/a | 0.03 | n/a | 0.03 | 0.12 |
| Maltose (g) | n/a | n/a | 0.58 | n/a | 0.58 | 2.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 66.35 | 26.75 | 28.7 | 27.44 | 149.24 | 596.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 2.25 | 0.81 | 3.06 | 12.24 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 4.6 | 4.6 | 18.4 |
| Calcium (mg) | 11.06 | 14.884 | 21.0 | 19.72 | 66.664 | 266.656 |
| Iron (mg) | 0.9 | 0.0 | 0.44 | 4.08 | 5.43 | 21.72 |
| Magnesium (mg) | 20.11 | 1.418 | 3.36 | 24.94 | 49.827 | 199.308 |
| Phosphorus (mg) | 147.808 | 11.34 | 47.46 | 58.58 | 265.188 | 1060.752 |
| Potassium (mg) | 190.039 | 21.263 | 46.62 | 332.34 | 590.262 | 2361.048 |
| Sodium (mg) | 70.385 | 552.116 | 317.1 | 12.18 | 951.781 | 3807.124 |
| Zinc (mg) | 1.32 | 0.0 | 0.17 | 0.28 | 1.77 | 7.08 |
| Copper (mg) | 0.05 | 0.0 | 0.084 | 0.476 | 0.61 | 2.44 |
| Manganese (mg) | 0.02 | n/a | 0.046 | 0.36 | 0.426 | 1.704 |
| Selenium (mcg) | 14.5 | 0.0 | 0.3 | 0.4 | 15.2 | 60.8 |
| Vitamin A, IU (IU) | 140.77 | n/a | 1.26 | 5.8 | 147.83 | 591.32 |
| Retinol (mcg) | 41.225 | 542.194 | 0.42 | 0.0 | 583.839 | 2335.356 |
| Vitamin A, RAE (mcg_RAE) | 42.231 | 577.631 | 0.42 | 0.58 | 620.862 | 2483.448 |
| Beta Carotene (mcg) | 0.0 | 422.415 | 0.0 | 3.48 | 425.895 | 1703.58 |
| Vitamin E (mg) | 0.3 | 3.49 | 0.08 | 0.02 | 3.89 | 15.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.68 | 17.4 | 19.08 | 76.32 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.6 | 0.1 | 0.0 | 7.8 | 9.5 | 38.0 |
| Thiamin (mg) | 0.06 | 0.007 | 0.013 | 0.07 | 0.15 | 0.6 |
| Riboflavin (mg) | 0.121 | 0.021 | 0.013 | 0.064 | 0.218 | 0.872 |
| Niacin (mg) | 6.837 | 0.014 | 0.004 | 1.781 | 8.636 | 34.544 |
| Pantothenic acid (mg) | 0.915 | n/a | 0.323 | 0.499 | 1.737 | 6.948 |
| Vitamin B-6 (mg) | 0.352 | 0.007 | 0.008 | 0.354 | 0.721 | 2.884 |
| Folate (mcg) | 6.033 | 0.709 | 2.52 | 12.76 | 22.022 | 88.088 |
| Vitamin B-12 (mcg) | 0.31 | 0.05 | 0.0 | 0.0 | 0.36 | 1.44 |
| Choline (mg) | 60.0 | 8.9 | n/a | 18.0 | 86.9 | 347.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.211 | n/a | n/a | n/a | 0.211 | 0.844 |
| Threonine (g) | 0.774 | n/a | n/a | n/a | 0.774 | 3.096 |
| Isoleucine (g) | 0.925 | n/a | n/a | n/a | 0.925 | 3.7 |
| Leucine (g) | 1.357 | n/a | n/a | n/a | 1.357 | 5.428 |
| Lysine (g) | 1.518 | n/a | n/a | n/a | 1.518 | 6.072 |
| Methionine (g) | 0.493 | n/a | n/a | n/a | 0.493 | 1.972 |
| Cystine (g) | 0.251 | n/a | n/a | n/a | 0.251 | 1.004 |
| Phenylalanine (g) | 0.724 | n/a | n/a | n/a | 0.724 | 2.896 |
| Tyrosine (g) | 0.603 | n/a | n/a | n/a | 0.603 | 2.412 |
| Valine (g) | 0.905 | n/a | n/a | n/a | 0.905 | 3.62 |
| Arginine (g) | 1.176 | n/a | n/a | n/a | 1.176 | 4.704 |
| Histidine (g) | 0.543 | n/a | n/a | n/a | 0.543 | 2.172 |
| Alanine (g) | 1.096 | n/a | n/a | n/a | 1.096 | 4.384 |
| Aspartic acid (g) | 1.669 | n/a | n/a | n/a | 1.669 | 6.676 |
| Glutamic acid (g) | 2.725 | n/a | n/a | n/a | 2.725 | 10.9 |
| Glycine (g) | 1.227 | n/a | n/a | n/a | 1.227 | 4.908 |
| Proline (g) | 0.915 | n/a | n/a | n/a | 0.915 | 3.66 |
| Serine (g) | 0.664 | n/a | n/a | n/a | 0.664 | 2.656 |
| Cholesterol (mg) | 75.412 | 4.961 | 2.94 | 0.0 | 83.314 | 333.256 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.334 | 8.08 | n/a | 0.017 | 12.431 | 49.724 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 6.274 | 15.38 | n/a | 0.0 | 21.654 | 86.616 |
| Polyunsaturated (g) | 3.248 | 16.216 | n/a | 0.023 | 19.487 | 77.948 |