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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package Birdseye Recipe Ready Stew Blend Vegetables or 16 ounces of vegetables your choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken stock
157.73g 		butter
7.1g 		flour
3.91g 		half
5.0g 		poultry seasoning
0.13g 		chicken
107.25g 		egg
7.33g 		Total Per Serving Total for Recipe
Protein (g) 1.58 0.06 0.4 0.15 0.01 19.95 0.92 23.07 138.42
Total Fat (g) 0.16 5.76 0.04 0.58 0.01 16.15 0.73 23.42 140.52
Carbohydrates (g) 0.63 0.0 2.98 0.22 0.08 0.0 0.06 3.97 23.82
Ash (g) 1.1 0.15 0.02 0.03 0.01 0.85 0.06 2.22 13.32
Calories (kcal) 11.041 50.907 14.22 6.5 0.384 230.594 10.487 324.132 1944.792
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 154.26 1.13 0.47 4.03 0.01 70.78 5.56 236.23 1417.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.01 0.0 0.0 0.06 0.08 0.48
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 9.464 1.704 0.586 5.25 1.245 11.798 3.887 33.933 203.598
Iron (mg) 0.32 0.0 0.18 0.0 0.04 0.97 0.13 1.65 9.9
Magnesium (mg) 1.577 0.142 0.859 0.5 0.28 21.451 0.88 25.689 154.134
Phosphorus (mg) 20.504 1.704 4.219 4.75 0.214 157.662 14.007 203.06 1218.36
Potassium (mg) 126.18 1.704 4.18 6.5 0.855 202.708 9.827 351.954 2111.724
Sodium (mg) 249.206 40.896 0.078 2.05 0.034 75.077 10.267 377.607 2265.642
Zinc (mg) 0.11 0.01 0.03 0.03 0.0 1.41 0.08 1.66 9.96
Copper (mg) 0.047 0.0 0.005 0.001 0.001 0.054 0.007 0.115 0.69
Manganese (mg) 0.079 0.0 0.027 0.0 0.009 0.021 0.003 0.138 0.828
Selenium (mcg) 0.0 0.1 1.3 0.1 0.0 15.4 2.3 19.3 115.8
Vitamin A, IU (IU) 0.0 177.429 0.0 17.7 3.29 150.154 35.713 384.287 2305.722
Retinol (mcg) 0.0 47.641 0.0 4.75 0.0 43.974 10.193 106.558 639.348
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.0 4.85 0.165 45.046 10.267 108.892 653.352
Beta Carotene (mcg) 0.0 11.218 0.0 1.1 1.96 0.0 0.733 15.011 90.066
Vitamin E (mg) 0.0 0.16 0.0 0.02 0.0 0.32 0.07 0.58 3.48
Vitamin D (IU) n/a 3.976 n/a n/a n/a n/a 2.567 6.543 39.258
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 0.0 0.703 0.0 0.629 0.0 24.273 25.605 153.63
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a n/a n/a 0.04 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 11.0 0.0 0.0 0.0 0.0 1.7 0.0 12.8 76.8
Thiamin (mg) 0.0 0.001 0.031 0.002 0.0 0.064 0.005 0.103 0.618
Riboflavin (mg) 0.016 0.002 0.019 0.008 0.0 0.129 0.035 0.209 1.254
Niacin (mg) 0.804 0.003 0.23 0.004 0.004 7.293 0.005 8.344 50.064
Pantothenic acid (mg) 0.016 0.008 0.017 0.015 n/a 0.976 0.106 1.137 6.822
Vitamin B-6 (mg) 0.016 0.0 0.002 0.002 0.002 0.375 0.01 0.407 2.442
Folate (mcg) 0.0 0.213 7.149 0.15 0.173 6.435 3.447 17.567 105.402
Vitamin B-12 (mcg) 0.06 0.01 0.0 0.02 0.0 0.33 0.09 0.52 3.12
Choline (mg) n/a 1.3 0.4 0.9 0.0 64.0 18.4 85.2 511.2
Folic acid (mcg) 0.0 0.0 6.016 0.0 0.0 0.0 0.0 6.016 36.096
Tryptophan (g) n/a 0.001 0.005 0.002 n/a 0.225 0.012 0.245 1.47
Threonine (g) n/a 0.003 0.011 0.007 n/a 0.826 0.041 0.887 5.322
Isoleucine (g) n/a 0.004 0.014 0.009 n/a 0.987 0.049 1.062 6.372
Leucine (g) n/a 0.006 0.028 0.015 n/a 1.448 0.08 1.576 9.456
Lysine (g) n/a 0.005 0.009 0.012 n/a 1.62 0.067 1.712 10.272
Methionine (g) n/a 0.001 0.007 0.004 n/a 0.526 0.028 0.565 3.39
Cystine (g) n/a 0.001 0.009 0.002 n/a 0.268 0.02 0.299 1.794
Phenylalanine (g) n/a 0.003 0.02 0.007 n/a 0.772 0.05 0.852 5.112
Tyrosine (g) n/a 0.003 0.012 0.007 n/a 0.644 0.037 0.702 4.212
Valine (g) n/a 0.004 0.016 0.01 n/a 0.965 0.063 1.059 6.354
Arginine (g) n/a 0.002 0.016 0.006 n/a 1.255 0.06 1.339 8.034
Histidine (g) n/a 0.001 0.009 0.004 n/a 0.579 0.023 0.616 3.696
Alanine (g) n/a 0.002 0.013 0.005 n/a 1.169 0.054 1.243 7.458
Aspartic acid (g) n/a 0.004 0.017 0.012 n/a 1.78 0.098 1.911 11.466
Glutamic acid (g) n/a 0.013 0.136 0.031 n/a 2.907 0.123 3.209 19.254
Glycine (g) n/a 0.001 0.014 0.003 n/a 1.308 0.032 1.359 8.154
Proline (g) n/a 0.006 0.047 0.015 n/a 0.976 0.037 1.08 6.48
Serine (g) n/a 0.004 0.02 0.008 n/a 0.708 0.071 0.811 4.866
Cholesterol (mg) 0.0 15.265 0.0 1.85 0.0 80.44 31.02 128.575 771.45
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.047 3.647 0.006 0.358 0.004 4.623 0.227 8.913 53.478
Phytosterols (mg) n/a n/a n/a n/a 0.12 n/a n/a 0.12 0.72
Monounsaturated Fat (g) 0.079 1.492 0.004 0.166 0.002 6.693 0.279 8.714 52.284
Polyunsaturated (g) 0.032 0.216 0.016 0.022 0.002 3.464 0.1 3.851 23.106