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Chicken Pot Empanadas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon Also Salt (salt substitute)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		crust
2.38g 		flour
31.25g 		salt
0.75g 		shortening
17.08g 		shortening
9.6g 		filling
0.53g 		butter
14.19g 		onion
9.0g 		flour
7.81g 		pepper
0.07g 		chicken broth
51.75g 		milk
15.25g 		chicken breast
59.15g 		vegetables
35.44g 		Total Per Serving Total for Recipe
Protein (g) 0.17 3.23 0.0 0.0 0.0 0.0 0.12 0.1 0.81 0.01 0.52 0.51 12.33 1.18 18.97 151.76
Total Fat (g) 0.14 0.31 0.0 17.08 9.6 0.0 11.51 0.01 0.08 0.0 0.05 0.15 5.47 0.18 44.58 356.64
Carbohydrates (g) 1.25 23.85 0.0 0.0 0.0 0.17 0.01 0.84 5.96 0.04 0.21 0.76 0.0 4.77 37.86 302.88
Ash (g) 0.04 0.15 0.75 0.0 0.0 n/a 0.01 0.03 0.04 0.0 0.36 0.11 0.6 0.21 2.3 18.4
Calories (kcal) 7.101 113.75 0.0 151.02 84.864 0.662 101.724 3.6 28.438 0.169 3.623 6.405 101.733 22.68 625.769 5006.152
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a 0.0 n/a n/a 0.09 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.18 n/a n/a n/a 0.0 n/a n/a 0.18 1.44
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.12 n/a n/a n/a 0.0 n/a n/a 0.12 0.96
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.79 n/a n/a 0.79 6.32
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.77 3.73 0.0 0.0 0.0 0.35 2.55 8.02 0.93 0.01 50.62 13.71 41.08 29.09 150.86 1206.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.08 0.0 0.0 0.0 0.17 0.01 0.38 0.02 0.0 0.0 0.79 0.0 n/a 1.46 11.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.2 0.0 0.0 1.4 2.9 23.2
Calcium (mg) 0.261 4.688 0.18 0.0 0.0 0.011 3.405 2.07 1.172 0.29 3.105 18.148 6.506 8.859 48.694 389.552
Iron (mg) 0.08 1.45 0.0 0.0 0.0 0.0 0.0 0.02 0.36 0.02 0.1 0.0 0.44 0.34 2.81 22.48
Magnesium (mg) 0.356 6.875 0.008 0.0 0.0 0.005 0.284 0.9 1.719 0.129 0.518 1.678 14.787 8.505 35.762 286.096
Phosphorus (mg) 1.781 33.75 0.0 0.0 0.0 0.0 3.405 2.61 8.438 0.115 6.728 14.488 102.916 20.908 195.138 1561.104
Potassium (mg) 1.758 33.438 0.06 0.0 0.0 0.005 3.405 13.14 8.359 0.834 41.403 22.875 130.123 75.128 330.528 2644.224
Sodium (mg) 11.471 0.625 290.685 0.0 0.0 0.011 1.561 0.36 0.156 0.029 81.771 6.71 37.263 16.656 447.297 3578.376
Zinc (mg) 0.01 0.22 0.0 0.0 0.0 0.0 0.01 0.02 0.05 0.0 0.04 0.06 0.47 0.16 1.05 8.4
Copper (mg) 0.002 0.044 0.0 0.0 0.0 0.0 0.003 0.004 0.011 0.001 0.016 0.002 0.024 0.032 0.137 1.096
Manganese (mg) 0.011 0.213 0.001 n/a n/a n/a 0.0 0.012 0.053 0.004 0.026 0.0 0.012 0.085 0.416 3.328
Selenium (mcg) 0.6 10.6 0.0 0.0 0.0 0.0 0.1 0.0 2.6 0.0 0.0 0.5 9.8 0.1 24.4 195.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 354.546 0.18 0.0 0.198 0.0 29.89 49.092 1799.516 2233.422 17867.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 95.198 0.0 0.0 0.0 0.0 8.845 14.195 0.0 118.238 945.904
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 97.043 0.0 0.0 0.01 0.0 8.845 14.787 90.011 210.695 1685.56
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.416 0.09 0.0 0.103 0.0 0.305 0.0 n/a 22.915 183.32
Vitamin E (mg) 0.0 0.02 0.0 0.14 0.08 0.0 0.33 0.0 0.0 0.0 0.0 0.0 0.18 n/a 0.76 6.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.93 n/a n/a 7.93 63.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 n/a 0.004 0.032
Lutein + zeaxanthin (mcg) 0.261 5.625 0.0 0.0 0.0 0.0 0.0 0.36 1.406 0.136 0.0 0.0 0.0 n/a 7.788 62.304
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.03 0.24
Tocopherol, gamma (mg) n/a 0.12 n/a 5.03 2.83 n/a 0.0 0.0 0.03 0.0 n/a 0.0 0.02 n/a 8.02 64.16
Tocopherol, delta (mg) n/a 0.01 n/a 2.85 1.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4.46 35.68
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 3.6 0.0 0.0 3.7 8.0 64.0
Thiamin (mg) 0.013 0.247 0.0 0.0 0.0 0.0 0.001 0.005 0.062 0.0 0.0 0.003 0.035 0.043 0.408 3.264
Riboflavin (mg) 0.008 0.153 0.0 0.0 0.0 0.0 0.004 0.003 0.038 0.0 0.005 0.029 0.053 0.032 0.326 2.608
Niacin (mg) 0.097 1.844 0.0 0.0 0.0 0.0 0.006 0.011 0.461 0.001 0.264 0.014 5.861 0.443 9.001 72.008
Pantothenic acid (mg) 0.007 0.138 0.0 0.0 0.0 n/a 0.016 0.011 0.034 n/a 0.005 0.055 0.473 0.057 0.795 6.36
Vitamin B-6 (mg) 0.001 0.013 0.0 0.0 0.0 0.0 0.0 0.011 0.003 0.0 0.005 0.006 0.313 0.035 0.388 3.104
Folate (mcg) 2.09 57.188 0.0 0.0 0.0 0.0 0.426 1.71 14.297 0.007 0.0 0.763 2.366 10.277 89.122 712.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.07 0.2 0.0 0.31 2.48
Choline (mg) 0.2 3.3 0.0 n/a n/a 0.0 2.7 0.5 0.8 0.0 n/a 2.7 39.7 n/a 49.8 398.4
Folic acid (mcg) 1.663 48.125 0.0 0.0 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 61.819 494.552
Tryptophan (g) 0.002 0.041 0.0 0.0 0.0 n/a 0.001 0.001 0.01 n/a n/a 0.006 0.142 0.011 0.214 1.712
Threonine (g) 0.005 0.088 0.0 0.0 0.0 n/a 0.006 0.002 0.022 n/a n/a 0.014 0.515 0.046 0.696 5.568
Isoleucine (g) 0.006 0.113 0.0 0.0 0.0 n/a 0.007 0.001 0.028 n/a n/a 0.029 0.627 0.057 0.867 6.936
Leucine (g) 0.012 0.222 0.0 0.0 0.0 n/a 0.011 0.003 0.055 n/a n/a 0.058 0.905 0.078 1.344 10.752
Lysine (g) 0.004 0.072 0.0 0.0 0.0 n/a 0.01 0.004 0.018 n/a n/a 0.044 1.023 0.071 1.246 9.968
Methionine (g) 0.003 0.056 0.0 0.0 0.0 n/a 0.003 0.0 0.014 n/a n/a 0.012 0.331 0.014 0.434 3.472
Cystine (g) 0.004 0.069 0.0 0.0 0.0 n/a 0.001 0.0 0.017 n/a n/a 0.018 0.16 0.011 0.28 2.24
Phenylalanine (g) 0.009 0.163 0.0 0.0 0.0 n/a 0.006 0.003 0.041 n/a n/a 0.026 0.485 0.05 0.781 6.248
Tyrosine (g) 0.005 0.097 0.0 0.0 0.0 n/a 0.006 0.001 0.024 n/a n/a 0.021 0.402 0.032 0.588 4.704
Valine (g) 0.007 0.131 0.0 0.0 0.0 n/a 0.009 0.002 0.033 n/a n/a 0.034 0.603 0.06 0.878 7.024
Arginine (g) 0.007 0.131 0.0 0.0 0.0 n/a 0.004 0.009 0.033 n/a n/a 0.015 0.763 0.082 1.044 8.352
Histidine (g) 0.004 0.072 0.0 0.0 0.0 n/a 0.003 0.001 0.018 n/a n/a 0.012 0.373 0.032 0.514 4.112
Alanine (g) 0.005 0.103 0.0 0.0 0.0 n/a 0.004 0.002 0.026 n/a n/a 0.017 0.704 0.05 0.911 7.288
Aspartic acid (g) 0.007 0.138 0.0 0.0 0.0 n/a 0.009 0.008 0.034 n/a n/a 0.047 1.1 0.124 1.467 11.736
Glutamic acid (g) 0.057 1.088 0.0 0.0 0.0 n/a 0.026 0.023 0.272 n/a n/a 0.119 1.822 0.163 3.569 28.552
Glycine (g) 0.006 0.116 0.0 0.0 0.0 n/a 0.003 0.003 0.029 n/a n/a 0.009 0.728 0.043 0.935 7.48
Proline (g) 0.02 0.375 0.0 0.0 0.0 n/a 0.011 0.001 0.094 n/a n/a 0.055 0.562 0.028 1.146 9.168
Serine (g) 0.009 0.163 0.0 0.0 0.0 n/a 0.007 0.002 0.041 n/a n/a 0.032 0.432 0.057 0.741 5.928
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.503 0.0 0.0 0.0 0.0 0.763 37.854 0.0 69.12 552.96
Trans Fat (g) n/a n/a n/a 5.709 3.208 n/a n/a n/a n/a n/a n/a n/a 0.071 n/a 8.989 71.912
Saturated Fat (g) 0.035 0.05 0.0 3.97 2.231 0.0 7.288 0.004 0.013 0.001 0.016 0.096 1.573 0.035 15.311 122.488
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 1.35 n/a 0.061 n/a n/a n/a n/a 1.411 11.288
Monounsaturated Fat (g) 0.075 0.028 0.0 11.007 6.185 0.0 2.982 0.001 0.007 0.001 0.026 0.043 2.259 0.011 22.625 181.0
Polyunsaturated (g) 0.022 0.128 0.0 1.191 0.669 0.0 0.431 0.002 0.032 0.001 0.01 0.006 1.159 0.085 3.736 29.888