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Chicken Pockets With Spinach And Cheese Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp freshly-grnd black pepper
2 x egg whites beaten with
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		oil
4.53g 		carrot
9.05g 		garlic
0.44g 		thyme
0.27g 		spinach
27.22g 		salt
0.5g 		chicken breasts
23.08g 		bread crumbs
27.0g 		cheddar cheese
14.18g 		garlic
0.47g 		parsley
0.53g 		egg whites
0.0g 		water
4.93g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.0 0.08 0.03 0.02 0.78 0.0 5.33 3.6 3.53 0.08 0.12 n/a 0.0 13.75 82.5
Total Fat (g) 0.02 4.53 0.02 0.0 0.0 0.11 0.0 0.29 1.43 4.7 0.0 0.02 n/a 0.0 11.13 66.78
Carbohydrates (g) 1.54 0.0 0.87 0.14 0.07 0.99 0.0 0.0 19.43 0.18 0.34 0.28 n/a 0.0 23.84 143.04
Ash (g) 0.06 0.0 0.09 0.01 0.01 0.47 0.5 0.24 0.77 0.56 0.02 0.07 n/a 0.0 2.78 16.68
Calories (kcal) 6.6 40.075 3.71 0.648 0.275 6.26 0.0 25.383 106.65 57.125 1.549 1.472 n/a 0.0 249.746 1498.476
Starch (g) 0.0 n/a 0.13 n/a n/a n/a n/a n/a 16.11 n/a n/a n/a n/a n/a 16.24 97.44
Sucrose (g) 0.16 n/a 0.32 n/a n/a 0.02 n/a n/a 0.0 0.03 n/a 0.02 n/a n/a 0.56 3.36
Glucose (dextrose) (g) 0.33 n/a 0.05 n/a n/a 0.03 n/a n/a 0.49 n/a n/a 0.01 n/a n/a 0.91 5.46
Fructose (g) 0.21 n/a 0.05 n/a n/a 0.04 n/a n/a 0.66 n/a n/a 0.0 n/a n/a 0.97 5.82
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.03 n/a 0.0 n/a n/a 0.03 0.18
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.52 0.02 n/a 0.0 n/a n/a 0.54 3.24
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 14.7 0.0 7.99 0.25 0.18 24.88 0.0 17.25 1.76 5.21 0.03 0.05 n/a 4.93 77.22 463.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.7 0.0 0.43 0.0 n/a 0.11 0.0 0.0 1.67 0.07 0.11 0.04 n/a 0.0 3.15 18.9
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.03 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 0.18
Dietary Fiber (g) 0.3 0.0 0.3 0.0 0.0 0.6 0.0 0.0 1.2 0.0 0.0 0.2 n/a 0.0 2.6 15.6
Calcium (mg) 3.795 0.0 2.986 0.787 1.102 26.944 0.12 2.538 49.41 102.202 0.373 7.829 n/a 0.148 198.234 1189.404
Iron (mg) 0.03 0.0 0.03 0.01 0.05 0.74 0.0 0.17 1.3 0.1 0.01 0.52 n/a 0.0 2.96 17.76
Magnesium (mg) 1.65 0.0 1.086 0.109 0.435 21.501 0.005 6.461 11.61 3.969 0.271 1.328 n/a 0.049 48.473 290.838
Phosphorus (mg) 4.785 0.0 3.167 0.666 0.288 13.336 0.0 45.227 44.55 72.576 1.946 1.872 n/a 0.0 188.413 1130.478
Potassium (mg) 24.09 0.0 28.955 1.744 1.656 151.865 0.04 58.841 52.92 13.892 5.138 20.293 n/a 0.0 359.435 2156.61
Sodium (mg) 0.66 0.0 6.243 0.074 0.024 21.501 193.79 14.999 197.64 88.027 0.121 2.411 n/a 0.197 525.687 3154.122
Zinc (mg) 0.03 0.0 0.02 0.01 0.0 0.14 0.0 0.18 0.39 0.44 0.01 0.03 n/a 0.0 1.26 7.56
Copper (mg) 0.007 0.0 0.005 0.001 0.002 0.035 0.0 0.009 0.07 0.004 0.001 0.003 n/a 0.0 0.138 0.828
Manganese (mg) 0.021 n/a 0.013 0.007 0.005 0.245 0.001 0.005 0.248 0.001 0.003 0.056 n/a 0.0 0.605 3.63
Selenium (mcg) 0.1 0.0 0.0 0.1 n/a 0.3 0.0 4.1 6.8 2.0 0.2 0.2 n/a 0.0 13.6 81.6
Vitamin A, IU (IU) 0.33 0.0 1511.615 0.039 12.923 2552.044 0.0 4.846 0.0 142.034 0.0 54.315 n/a 0.0 4278.145 25668.87
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.385 0.0 36.572 0.0 0.0 n/a 0.0 37.956 227.736
Vitamin A, RAE (mcg_RAE) 0.0 0.0 75.554 0.0 0.647 127.643 0.0 1.385 0.0 37.564 0.0 2.715 n/a 0.0 245.507 1473.042
Beta Carotene (mcg) 0.165 0.0 749.654 0.022 7.755 1531.172 0.0 0.0 0.0 12.049 0.0 28.693 n/a 0.0 2329.51 13977.06
Vitamin E (mg) 0.0 0.42 0.06 0.0 n/a 0.55 0.0 0.03 0.02 0.04 0.0 0.04 n/a 0.0 1.17 7.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.701 n/a n/a n/a 0.0 1.701 10.206
Lycopene (mcg) 0.0 0.0 0.09 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.117 n/a 0.0 2.208 13.248
Lutein + zeaxanthin (mcg) 0.66 0.0 23.164 0.07 n/a 3319.808 0.0 0.0 0.0 0.0 0.0 29.493 n/a 0.0 3373.194 20239.164
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.05 n/a 0.01 0.21 0.0 0.0 0.01 n/a n/a 0.27 1.62
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.05 0.0 0.0 0.0 n/a n/a 0.05 0.3
Vitamin C (mg) 1.2 0.0 0.5 0.1 0.4 7.6 0.0 0.3 0.0 0.0 0.1 0.7 n/a 0.0 11.0 66.0
Thiamin (mg) 0.008 0.0 0.006 0.001 0.0 0.022 0.0 0.016 0.262 0.004 0.002 0.001 n/a 0.0 0.323 1.938
Riboflavin (mg) 0.005 0.0 0.005 0.0 0.001 0.052 0.0 0.021 0.108 0.054 0.001 0.007 n/a 0.0 0.254 1.524
Niacin (mg) 0.02 0.0 0.089 0.003 0.005 0.196 0.0 2.582 1.79 0.011 0.003 0.042 n/a 0.0 4.741 28.446
Pantothenic acid (mg) 0.02 0.0 0.024 0.003 0.001 0.019 0.0 0.189 0.149 0.058 n/a n/a n/a 0.0 0.463 2.778
Vitamin B-6 (mg) 0.02 0.0 0.013 0.005 0.001 0.054 0.0 0.127 0.032 0.01 0.014 0.005 n/a 0.0 0.282 1.692
Folate (mcg) 3.135 0.0 1.719 0.013 0.122 52.799 0.0 0.923 28.89 2.552 0.009 0.96 n/a 0.0 91.123 546.738
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.09 0.12 0.0 0.0 n/a 0.0 0.3 1.8
Choline (mg) 1.0 n/a 0.8 0.1 n/a 4.9 0.0 16.9 3.9 2.3 0.3 0.5 n/a 0.0 30.9 185.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 0.0 0.0 0.0 n/a 0.0 22.14 132.84
Tryptophan (g) 0.002 0.0 0.001 0.0 0.0 0.011 0.0 0.062 0.043 0.045 0.001 n/a n/a n/a 0.166 0.996
Threonine (g) 0.003 0.0 0.017 0.001 0.0 0.033 0.0 0.226 0.116 0.126 0.002 n/a n/a n/a 0.525 3.15
Isoleucine (g) 0.002 0.0 0.007 0.001 0.001 0.041 0.0 0.282 0.146 0.22 0.003 n/a n/a n/a 0.702 4.212
Leucine (g) 0.005 0.0 0.009 0.001 0.001 0.06 0.0 0.399 0.259 0.339 0.005 n/a n/a n/a 1.078 6.468
Lysine (g) 0.007 0.0 0.009 0.001 0.0 0.046 0.0 0.452 0.116 0.293 0.003 n/a n/a n/a 0.928 5.568
Methionine (g) 0.0 0.0 0.002 0.0 n/a 0.014 0.0 0.148 0.062 0.092 0.002 n/a n/a n/a 0.319 1.914
Cystine (g) 0.0 0.0 0.007 0.0 n/a 0.011 0.0 0.069 0.076 0.018 0.001 n/a n/a n/a 0.182 1.092
Phenylalanine (g) 0.005 0.0 0.005 0.001 n/a 0.035 0.0 0.212 0.178 0.186 0.002 n/a n/a n/a 0.625 3.75
Tyrosine (g) 0.002 0.0 0.004 0.0 n/a 0.03 0.0 0.18 0.108 0.17 0.001 n/a n/a n/a 0.495 2.97
Valine (g) 0.003 0.0 0.006 0.001 0.001 0.044 0.0 0.265 0.162 0.235 0.003 n/a n/a n/a 0.721 4.326
Arginine (g) 0.017 0.0 0.008 0.003 n/a 0.044 0.0 0.321 0.149 0.133 0.008 n/a n/a n/a 0.681 4.086
Histidine (g) 0.002 0.0 0.004 0.0 n/a 0.016 0.0 0.166 0.081 0.123 0.001 n/a n/a n/a 0.394 2.364
Alanine (g) 0.003 0.0 0.01 0.001 n/a 0.038 0.0 0.291 0.13 0.099 0.002 n/a n/a n/a 0.573 3.438
Aspartic acid (g) 0.015 0.0 0.017 0.002 n/a 0.065 0.0 0.475 0.208 0.227 0.006 n/a n/a n/a 1.016 6.096
Glutamic acid (g) 0.043 0.0 0.033 0.004 n/a 0.093 0.0 0.798 1.112 0.863 0.01 n/a n/a n/a 2.956 17.736
Glycine (g) 0.005 0.0 0.005 0.001 n/a 0.035 0.0 0.261 0.132 0.061 0.002 n/a n/a n/a 0.502 3.012
Proline (g) 0.002 0.0 0.005 0.0 n/a 0.03 0.0 0.219 0.37 0.398 0.001 n/a n/a n/a 1.025 6.15
Serine (g) 0.003 0.0 0.005 0.001 n/a 0.027 0.0 0.182 0.178 0.207 0.002 n/a n/a n/a 0.606 3.636
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.384 0.0 14.884 0.0 0.0 n/a 0.0 28.267 169.602
Trans Fat (g) n/a 0.117 0.0 n/a n/a n/a n/a 0.007 n/a n/a n/a n/a n/a n/a 0.124 0.744
Saturated Fat (g) 0.007 0.337 0.004 0.0 0.001 0.016 0.0 0.076 0.324 2.99 0.001 0.001 n/a 0.0 3.756 22.536
Phytosterols (mg) 2.475 11.333 n/a n/a n/a 2.449 0.0 n/a 2.16 n/a 0.037 n/a n/a n/a 18.455 110.73
Monounsaturated Fat (g) 0.002 1.03 0.001 0.0 0.0 0.003 0.0 0.069 0.275 1.331 0.0 0.017 n/a 0.0 2.729 16.374
Polyunsaturated (g) 0.003 2.953 0.011 0.001 0.001 0.046 0.0 0.065 0.556 0.133 0.002 0.002 n/a 0.0 3.774 22.644