Chicken Patty With Rosemary For One Recipe
Servings: 1
Ingredients
- 1/4 lb Grnd chicken
- 1 Tbsp. Grated peeled apple
- 1 Tbsp. Grated onion
- 1 Tbsp. Dry bread crumbs or possibly cracker crumbs
- 1/2 tsp Minced fresh rosemary or possibly healthy pinch dry
- 1/2 tsp Prepared horseradish Healthy pinch each salt and pepper
Directions
- In bowl, mix together chicken, apple, onion, bread crumbs, 1 tbsp. water, rosemary, horseradish, salt and pepper.
- Shape into 1/2 inch thick patty. Broil for about 4 min per side or possibly till cooked through.
- Makes 1 serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 137g | |
| Calories 198 | |
| Calories from Fat 87 | 44% |
| Total Fat 9.67g | 12% |
| Saturated Fat 2.74g | 11% |
| Trans Fat 0.08g | |
| Cholesterol 98mg | 33% |
| Sodium 126mg | 5% |
| Potassium 635mg | 18% |
| Total Carbs 7.09g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.53g | 1% |
| Protein 20.85g | 33% |
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Reviews
February 4, 2012
I really enjoyed this recipe! I didn't have all the ingredients at the time so I made close substitutions. This is a really tasteful recipe as it is, no need to make any changes.I've cooked/tasted this recipe!
