Chicken Parmesiana Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breast 139.2g	Total Per Serving	Total for Recipe
Protein (g)	29.02	29.02	29.02
Total Fat (g)	12.88	12.88	12.88
Carbohydrates (g)	0.0	0.0	0.0
Ash (g)	1.41	1.41	1.41
Calories (kcal)	239.424	239.424	239.424
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	96.69	96.69	96.69
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	15.312	15.312	15.312
Iron (mg)	1.03	1.03	1.03
Magnesium (mg)	34.8	34.8	34.8
Phosphorus (mg)	242.208	242.208	242.208
Potassium (mg)	306.24	306.24	306.24
Sodium (mg)	87.696	87.696	87.696
Zinc (mg)	1.11	1.11	1.11
Copper (mg)	0.056	0.056	0.056
Manganese (mg)	0.028	0.028	0.028
Selenium (mcg)	23.1	23.1	23.1
Vitamin A, IU (IU)	115.536	115.536	115.536
Retinol (mcg)	33.408	33.408	33.408
Vitamin A, RAE (mcg_RAE)	34.8	34.8	34.8
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.43	0.43	0.43
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.04	0.04	0.04
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.084	0.084	0.084
Riboflavin (mg)	0.125	0.125	0.125
Niacin (mg)	13.795	13.795	13.795
Pantothenic acid (mg)	1.114	1.114	1.114
Vitamin B-6 (mg)	0.738	0.738	0.738
Folate (mcg)	5.568	5.568	5.568
Vitamin B-12 (mcg)	0.47	0.47	0.47
Choline (mg)	93.4	93.4	93.4
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.334	0.334	0.334
Threonine (g)	1.211	1.211	1.211
Isoleucine (g)	1.476	1.476	1.476
Leucine (g)	2.13	2.13	2.13
Lysine (g)	2.408	2.408	2.408
Methionine (g)	0.78	0.78	0.78
Cystine (g)	0.376	0.376	0.376
Phenylalanine (g)	1.141	1.141	1.141
Tyrosine (g)	0.947	0.947	0.947
Valine (g)	1.42	1.42	1.42
Arginine (g)	1.796	1.796	1.796
Histidine (g)	0.877	0.877	0.877
Alanine (g)	1.656	1.656	1.656
Aspartic acid (g)	2.589	2.589	2.589
Glutamic acid (g)	4.287	4.287	4.287
Glycine (g)	1.712	1.712	1.712
Proline (g)	1.322	1.322	1.322
Serine (g)	1.016	1.016	1.016
Cholesterol (mg)	89.088	89.088	89.088
Trans Fat (g)	0.167	0.167	0.167
Saturated Fat (g)	3.703	3.703	3.703
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	5.317	5.317	5.317
Polyunsaturated (g)	2.728	2.728	2.728