Chicken Nuggets With Bbq Dipping Sauce Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken breasts
7.69g |
salt
0.5g |
pepper
0.09g |
egg
8.21g |
bread crumbs
9.0g |
sauce
13.89g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.78 | 0.0 | 0.01 | 1.03 | 1.2 | 0.0 | 4.02 | 24.12 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 0.82 | 0.48 | 0.04 | 1.43 | 8.58 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.06 | 0.06 | 6.48 | 5.03 | 11.63 | 69.78 |
| Ash (g) | 0.08 | 0.5 | 0.0 | 0.07 | 0.26 | 0.43 | 1.34 | 8.04 |
| Calories (kcal) | 8.461 | 0.0 | 0.225 | 11.745 | 35.55 | 20.833 | 76.814 | 460.884 |
| Starch (g) | n/a | n/a | n/a | n/a | 5.37 | n/a | 5.37 | 32.22 |
| Sucrose (g) | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.06 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.02 | 0.16 | n/a | 0.18 | 1.08 |
| Fructose (g) | n/a | n/a | n/a | 0.01 | 0.22 | n/a | 0.23 | 1.38 |
| Lactose (g) | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.06 |
| Maltose (g) | n/a | n/a | n/a | 0.01 | 0.17 | n/a | 0.18 | 1.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.75 | 0.0 | 0.01 | 6.23 | 0.59 | 8.38 | 20.96 | 125.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.06 | 0.56 | 3.62 | 4.24 | 25.44 |
| Galactose (g) | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 3.0 |
| Calcium (mg) | 0.846 | 0.12 | 0.386 | 4.353 | 16.47 | 1.667 | 23.842 | 143.052 |
| Iron (mg) | 0.06 | 0.0 | 0.03 | 0.15 | 0.43 | 0.03 | 0.7 | 4.2 |
| Magnesium (mg) | 2.154 | 0.005 | 0.171 | 0.986 | 3.87 | 1.667 | 8.852 | 53.112 |
| Phosphorus (mg) | 15.076 | 0.0 | 0.153 | 15.687 | 14.85 | 2.361 | 48.127 | 288.762 |
| Potassium (mg) | 19.614 | 0.04 | 1.112 | 11.006 | 17.64 | 28.888 | 78.299 | 469.794 |
| Sodium (mg) | 5.0 | 193.79 | 0.039 | 11.499 | 65.88 | 155.41 | 431.618 | 2589.708 |
| Zinc (mg) | 0.06 | 0.0 | 0.0 | 0.09 | 0.13 | 0.02 | 0.3 | 1.8 |
| Copper (mg) | 0.003 | 0.0 | 0.001 | 0.008 | 0.023 | 0.011 | 0.047 | 0.282 |
| Manganese (mg) | 0.002 | 0.001 | 0.005 | 0.003 | 0.083 | 0.032 | 0.125 | 0.75 |
| Selenium (mcg) | 1.4 | 0.0 | 0.0 | 2.6 | 2.3 | 0.2 | 6.4 | 38.4 |
| Vitamin A, IU (IU) | 1.615 | 0.0 | 0.264 | 39.999 | 0.0 | 32.638 | 74.516 | 447.096 |
| Retinol (mcg) | 0.462 | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 11.878 | 71.268 |
| Vitamin A, RAE (mcg_RAE) | 0.462 | 0.0 | 0.013 | 11.499 | 0.0 | 1.667 | 13.64 | 81.84 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.138 | 0.821 | 0.0 | 19.305 | 20.264 | 121.584 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.08 | 0.01 | 0.09 | 0.19 | 1.14 |
| Vitamin D (IU) | n/a | n/a | n/a | 2.875 | n/a | n/a | 2.875 | 17.25 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 615.392 | 615.397 | 3692.382 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.181 | 27.186 | 0.0 | 0.0 | 27.367 | 164.202 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.04 | 0.07 | n/a | 0.12 | 0.72 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.02 | n/a | 0.02 | 0.12 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.2 |
| Thiamin (mg) | 0.005 | 0.0 | 0.0 | 0.006 | 0.087 | 0.001 | 0.1 | 0.6 |
| Riboflavin (mg) | 0.007 | 0.0 | 0.0 | 0.039 | 0.036 | 0.004 | 0.087 | 0.522 |
| Niacin (mg) | 0.861 | 0.0 | 0.001 | 0.006 | 0.597 | 0.068 | 1.532 | 9.192 |
| Pantothenic acid (mg) | 0.063 | 0.0 | n/a | 0.118 | 0.05 | 0.006 | 0.236 | 1.416 |
| Vitamin B-6 (mg) | 0.042 | 0.0 | 0.0 | 0.011 | 0.011 | 0.006 | 0.07 | 0.42 |
| Folate (mcg) | 0.308 | 0.0 | 0.009 | 3.86 | 9.63 | 0.278 | 14.085 | 84.51 |
| Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.0 | 0.11 | 0.03 | 0.0 | 0.17 | 1.02 |
| Choline (mg) | 5.6 | 0.0 | 0.0 | 20.6 | 1.3 | 0.4 | 28.0 | 168.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.38 | 0.0 | 7.38 | 44.28 |
| Tryptophan (g) | 0.021 | 0.0 | n/a | 0.014 | 0.014 | n/a | 0.049 | 0.294 |
| Threonine (g) | 0.075 | 0.0 | n/a | 0.046 | 0.039 | n/a | 0.16 | 0.96 |
| Isoleucine (g) | 0.094 | 0.0 | n/a | 0.055 | 0.049 | n/a | 0.197 | 1.182 |
| Leucine (g) | 0.133 | 0.0 | n/a | 0.09 | 0.086 | n/a | 0.309 | 1.854 |
| Lysine (g) | 0.151 | 0.0 | n/a | 0.075 | 0.039 | n/a | 0.264 | 1.584 |
| Methionine (g) | 0.049 | 0.0 | n/a | 0.031 | 0.021 | n/a | 0.101 | 0.606 |
| Cystine (g) | 0.023 | 0.0 | n/a | 0.022 | 0.025 | n/a | 0.07 | 0.42 |
| Phenylalanine (g) | 0.071 | 0.0 | n/a | 0.056 | 0.059 | n/a | 0.186 | 1.116 |
| Tyrosine (g) | 0.06 | 0.0 | n/a | 0.041 | 0.036 | n/a | 0.137 | 0.822 |
| Valine (g) | 0.088 | 0.0 | n/a | 0.071 | 0.054 | n/a | 0.213 | 1.278 |
| Arginine (g) | 0.107 | 0.0 | n/a | 0.067 | 0.05 | n/a | 0.224 | 1.344 |
| Histidine (g) | 0.055 | 0.0 | n/a | 0.025 | 0.027 | n/a | 0.108 | 0.648 |
| Alanine (g) | 0.097 | 0.0 | n/a | 0.061 | 0.043 | n/a | 0.201 | 1.206 |
| Aspartic acid (g) | 0.158 | 0.0 | n/a | 0.109 | 0.069 | n/a | 0.337 | 2.022 |
| Glutamic acid (g) | 0.266 | 0.0 | n/a | 0.138 | 0.371 | n/a | 0.775 | 4.65 |
| Glycine (g) | 0.087 | 0.0 | n/a | 0.035 | 0.044 | n/a | 0.166 | 0.996 |
| Proline (g) | 0.073 | 0.0 | n/a | 0.042 | 0.123 | n/a | 0.238 | 1.428 |
| Serine (g) | 0.061 | 0.0 | n/a | 0.08 | 0.059 | n/a | 0.2 | 1.2 |
| Cholesterol (mg) | 4.461 | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 39.204 | 235.224 |
| Trans Fat (g) | 0.002 | n/a | n/a | n/a | n/a | 0.0 | 0.002 | 0.012 |
| Saturated Fat (g) | 0.025 | 0.0 | 0.001 | 0.255 | 0.108 | 0.0 | 0.389 | 2.334 |
| Phytosterols (mg) | n/a | 0.0 | 0.081 | n/a | 0.72 | n/a | 0.801 | 4.806 |
| Monounsaturated Fat (g) | 0.023 | 0.0 | 0.001 | 0.313 | 0.092 | 0.01 | 0.438 | 2.628 |
| Polyunsaturated (g) | 0.022 | 0.0 | 0.001 | 0.112 | 0.185 | 0.024 | 0.343 | 2.058 |