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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
36.85g 		flour
3.91g 		salt
0.19g 		cheese crackers
12.0g 		oregano
0.13g 		egg
0.0g 		water
1.85g 		sauce
6.56g 		peach
2.31g 		Total Per Serving Total for Recipe
Protein (g) 8.51 0.4 0.0 1.62 0.01 n/a 0.0 0.0 0.02 10.57 84.56
Total Fat (g) 0.46 0.04 0.0 0.89 0.01 n/a 0.0 0.02 0.01 1.43 11.44
Carbohydrates (g) 0.0 2.98 0.0 8.6 0.08 n/a 0.0 2.38 0.22 14.26 114.08
Ash (g) 0.38 0.02 0.19 n/a 0.01 n/a 0.0 0.2 0.01 0.81 6.48
Calories (kcal) 40.54 14.219 0.0 49.68 0.383 n/a 0.0 9.844 0.901 115.566 924.528
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.11 0.11 0.88
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05 0.4
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.04 0.32
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 27.55 0.47 0.0 0.45 0.01 n/a 1.85 3.96 2.05 36.34 290.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.15 0.01 n/a 0.0 1.71 0.19 2.07 16.56
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.6 4.8
Calcium (mg) 4.054 0.586 0.045 12.24 1.97 n/a 0.056 0.788 0.139 19.876 159.008
Iron (mg) 0.27 0.18 0.0 0.55 0.06 n/a 0.0 0.01 0.01 1.08 8.64
Magnesium (mg) 10.319 0.859 0.002 3.72 0.338 n/a 0.019 0.788 0.208 16.252 130.016
Phosphorus (mg) 72.234 4.219 0.0 21.0 0.25 n/a 0.0 1.116 0.462 99.281 794.248
Potassium (mg) 93.978 4.18 0.015 17.76 2.086 n/a 0.0 13.65 4.389 136.058 1088.464
Sodium (mg) 23.955 0.078 72.671 136.32 0.019 n/a 0.074 73.434 0.0 306.552 2452.416
Zinc (mg) 0.29 0.03 0.0 0.14 0.01 n/a 0.0 0.01 0.0 0.48 3.84
Copper (mg) 0.015 0.005 0.0 0.031 0.001 n/a 0.0 0.005 0.002 0.06 0.48
Manganese (mg) 0.007 0.027 0.0 n/a 0.006 n/a 0.0 0.015 0.001 0.056 0.448
Selenium (mcg) 6.6 1.3 0.0 4.2 0.0 n/a 0.0 0.1 0.0 12.2 97.6
Vitamin A, IU (IU) 7.739 0.0 0.0 n/a 8.629 n/a 0.0 15.422 7.531 39.321 314.568
Retinol (mcg) 2.211 0.0 0.0 4.56 0.0 n/a 0.0 0.0 0.0 6.771 54.168
Vitamin A, RAE (mcg_RAE) 2.211 0.0 0.0 5.28 0.431 n/a 0.0 0.788 0.37 9.08 72.64
Beta Carotene (mcg) 0.0 0.0 0.0 7.56 5.14 n/a 0.0 9.122 3.742 25.564 204.512
Vitamin E (mg) 0.05 0.0 0.0 0.09 0.02 n/a 0.0 0.04 0.02 0.23 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 290.784 0.0 290.784 2326.272
Lutein + zeaxanthin (mcg) 0.0 0.703 0.0 8.28 1.078 n/a 0.0 0.0 2.102 12.163 97.304
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.01 0.01 n/a n/a 0.02 n/a n/a n/a 0.0 0.05 0.4
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.4 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.2 1.0 8.0
Thiamin (mg) 0.026 0.031 0.0 0.079 0.0 n/a 0.0 0.001 0.0 0.137 1.096
Riboflavin (mg) 0.033 0.019 0.0 0.056 0.0 n/a 0.0 0.002 0.001 0.112 0.896
Niacin (mg) 4.124 0.23 0.0 0.73 0.008 n/a 0.0 0.032 0.019 5.143 41.144
Pantothenic acid (mg) 0.302 0.017 0.0 n/a n/a n/a 0.0 0.003 0.003 0.325 2.6
Vitamin B-6 (mg) 0.203 0.002 0.0 0.007 0.002 n/a 0.0 0.003 0.001 0.216 1.728
Folate (mcg) 1.474 7.148 0.0 15.72 0.343 n/a 0.0 0.131 0.092 24.909 199.272
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.15 1.2
Choline (mg) 27.1 0.4 0.0 2.0 0.0 n/a 0.0 0.2 0.1 29.8 238.4
Folic acid (mcg) 0.0 6.016 0.0 11.52 0.0 n/a 0.0 0.0 0.0 17.536 140.288
Tryptophan (g) 0.1 0.005 0.0 n/a n/a n/a n/a n/a 0.0 0.105 0.84
Threonine (g) 0.361 0.011 0.0 n/a n/a n/a n/a n/a 0.0 0.373 2.984
Isoleucine (g) 0.45 0.014 0.0 n/a n/a n/a n/a n/a 0.0 0.464 3.712
Leucine (g) 0.638 0.028 0.0 n/a n/a n/a n/a n/a 0.001 0.666 5.328
Lysine (g) 0.722 0.009 0.0 n/a n/a n/a n/a n/a 0.001 0.732 5.856
Methionine (g) 0.236 0.007 0.0 n/a n/a n/a n/a n/a 0.0 0.243 1.944
Cystine (g) 0.111 0.009 0.0 n/a n/a n/a n/a n/a 0.0 0.119 0.952
Phenylalanine (g) 0.339 0.02 0.0 n/a n/a n/a n/a n/a 0.0 0.36 2.88
Tyrosine (g) 0.287 0.012 0.0 n/a n/a n/a n/a n/a 0.0 0.3 2.4
Valine (g) 0.424 0.016 0.0 n/a n/a n/a n/a n/a 0.0 0.441 3.528
Arginine (g) 0.512 0.016 0.0 n/a n/a n/a n/a n/a 0.0 0.529 4.232
Histidine (g) 0.265 0.009 0.0 n/a n/a n/a n/a n/a 0.0 0.275 2.2
Alanine (g) 0.464 0.013 0.0 n/a n/a n/a n/a n/a 0.001 0.478 3.824
Aspartic acid (g) 0.759 0.017 0.0 n/a n/a n/a n/a n/a 0.01 0.786 6.288
Glutamic acid (g) 1.275 0.136 0.0 n/a n/a n/a n/a n/a 0.001 1.412 11.296
Glycine (g) 0.416 0.014 0.0 n/a n/a n/a n/a n/a 0.0 0.431 3.448
Proline (g) 0.35 0.047 0.0 n/a n/a n/a n/a n/a 0.0 0.397 3.176
Serine (g) 0.291 0.02 0.0 n/a n/a n/a n/a n/a 0.001 0.312 2.496
Cholesterol (mg) 21.375 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 21.375 171.0
Trans Fat (g) 0.011 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.011 0.088
Saturated Fat (g) 0.122 0.006 0.0 0.161 0.003 n/a 0.0 0.0 0.0 0.292 2.336
Phytosterols (mg) n/a n/a 0.0 n/a 0.254 n/a n/a n/a 0.231 0.485 3.88
Monounsaturated Fat (g) 0.111 0.004 0.0 0.302 0.001 n/a 0.0 0.005 0.002 0.424 3.392
Polyunsaturated (g) 0.103 0.016 0.0 0.348 0.007 n/a 0.0 0.011 0.002 0.487 3.896