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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 ground chicken
2 egg yolks, separated
1 medium shallot, thinly sliced
3 T white vermouth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yukon gold potato
92.25g 		kosher salt
0.1g 		chicken
0.0g 		thyme
0.5g 		egg yolks
0.0g 		parmesan cheese
2.5g 		milk
3.81g 		sea salt
0.75g 		olive oil
7.09g 		artichoke hearts
34.02g 		carrots
54.29g 		shallot
0.0g 		chicken broth
177.44g 		squeezed lemon juice
2.54g 		cream
7.5g 		parsley
0.59g 		Total Per Serving Total for Recipe
Protein (g) 1.97 0.0 n/a 0.05 n/a 0.96 0.12 0.0 0.0 0.98 0.5 n/a 1.77 0.01 0.15 0.02 6.55 26.2
Total Fat (g) 0.07 0.0 n/a 0.04 n/a 0.72 0.12 0.0 7.09 0.12 0.13 n/a 0.18 0.0 2.78 0.0 11.24 44.96
Carbohydrates (g) 16.67 0.0 n/a 0.32 n/a 0.1 0.17 0.0 0.0 4.07 5.2 n/a 0.71 0.22 0.21 0.04 27.71 110.84
Ash (g) 1.04 0.1 n/a 0.06 n/a 0.2 0.03 0.75 0.0 0.25 0.53 n/a 1.24 n/a 0.03 0.01 4.24 16.96
Calories (kcal) 72.878 0.0 n/a 1.38 n/a 10.775 2.288 0.0 62.654 18.031 22.259 n/a 12.421 0.636 25.875 0.214 229.408 917.632
Starch (g) 14.63 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.78 n/a n/a n/a n/a n/a 15.41 61.64
Sucrose (g) 0.12 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.25 1.95 n/a n/a n/a n/a n/a 2.32 9.28
Glucose (dextrose) (g) 0.23 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.08 0.32 n/a n/a n/a n/a n/a 0.64 2.56
Fructose (g) 0.21 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.3 n/a n/a n/a n/a n/a 0.52 2.08
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.8
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.49 0.0 n/a 0.04 n/a 0.52 3.37 0.0 0.0 28.6 47.93 n/a 173.54 2.31 4.33 0.52 333.65 1334.6
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 0.0 n/a 0.01 n/a 0.02 0.2 0.0 0.0 0.34 2.57 n/a 0.0 0.06 0.01 0.01 3.79 15.16
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 2.9 1.5 n/a 0.7 0.0 0.0 0.0 6.6 26.4
Calcium (mg) 11.993 0.024 n/a 9.45 n/a 27.725 4.308 0.18 0.071 7.144 17.916 n/a 10.646 0.178 4.875 0.819 95.329 381.316
Iron (mg) 0.79 0.0 n/a 0.62 n/a 0.02 0.0 0.0 0.04 0.21 0.16 n/a 0.35 0.0 0.0 0.04 2.24 8.96
Magnesium (mg) 21.218 0.001 n/a 1.1 n/a 0.95 0.381 0.008 0.0 14.288 6.515 n/a 1.774 0.153 0.525 0.297 47.209 188.836
Phosphorus (mg) 50.738 0.0 n/a 1.005 n/a 18.225 3.469 0.0 0.0 24.835 19.002 n/a 23.067 0.153 4.65 0.344 145.487 581.948
Potassium (mg) 384.683 0.008 n/a 4.07 n/a 3.125 5.452 0.06 0.071 97.297 173.728 n/a 141.952 3.153 5.625 3.289 822.513 3290.052
Sodium (mg) 4.613 38.758 n/a 0.275 n/a 38.225 1.525 290.685 0.142 20.412 37.46 n/a 280.355 0.025 2.85 0.333 715.657 2862.628
Zinc (mg) 0.27 0.0 n/a 0.03 n/a 0.1 0.02 0.0 0.0 0.14 0.13 n/a 0.12 0.0 0.02 0.01 0.83 3.32
Copper (mg) 0.092 0.0 n/a 0.004 n/a 0.006 0.0 0.0 0.0 0.044 0.027 n/a 0.053 0.001 0.001 0.001 0.23 0.92
Manganese (mg) 0.148 0.0 n/a 0.039 n/a 0.002 0.0 0.001 0.0 0.078 0.076 n/a 0.089 n/a 0.0 0.001 0.434 1.736
Selenium (mcg) 0.4 0.0 n/a 0.0 n/a 0.4 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 1.1 4.4
Vitamin A, IU (IU) 0.923 0.0 n/a 19.0 n/a 11.05 3.889 0.0 0.0 4.423 9069.687 n/a 0.0 n/a 110.25 50.018 9269.239 37076.956
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 2.925 1.068 0.0 0.0 0.0 0.0 n/a 0.0 0.0 30.375 0.0 34.368 137.472
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.95 n/a 3.0 1.068 0.0 0.0 0.34 453.322 n/a 0.0 0.025 30.825 2.5 492.029 1968.116
Beta Carotene (mcg) 0.0 0.0 n/a 11.32 n/a 0.775 0.191 0.0 0.0 2.722 4497.927 n/a 0.0 0.076 5.4 30.008 4548.418 18193.672
Vitamin E (mg) 0.01 0.0 n/a 0.04 n/a 0.01 0.0 0.0 1.02 0.06 0.36 n/a 0.0 0.0 0.08 0.0 1.58 6.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.525 n/a n/a n/a n/a n/a n/a n/a 3.9 n/a 5.425 21.7
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.543 n/a 0.0 0.0 0.0 0.0 0.543 2.172
Lutein + zeaxanthin (mcg) 4.613 0.0 n/a 4.31 n/a 0.0 0.0 0.0 0.0 157.853 138.982 n/a 0.0 0.229 0.0 33.018 339.005 1356.02
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.06 n/a 0.0 n/a n/a n/a n/a 0.0 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 5.3 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.0 2.5 3.2 n/a 12.4 1.2 0.0 0.8 25.7 102.8
Thiamin (mg) 0.074 0.0 n/a 0.003 n/a 0.001 0.002 0.0 0.0 0.017 0.038 n/a 0.0 0.001 0.002 0.001 0.136 0.544
Riboflavin (mg) 0.028 0.0 n/a 0.002 n/a 0.012 0.007 0.0 0.0 0.031 0.033 n/a 0.018 0.0 0.008 0.001 0.139 0.556
Niacin (mg) 0.959 0.0 n/a 0.025 n/a 0.003 0.004 0.0 0.0 0.378 0.532 n/a 0.905 0.003 0.003 0.008 2.819 11.276
Pantothenic acid (mg) 0.277 0.0 n/a n/a n/a 0.008 0.014 0.0 0.0 0.082 0.147 n/a 0.018 n/a 0.02 0.002 0.567 2.268
Vitamin B-6 (mg) 0.323 0.0 n/a 0.003 n/a 0.001 0.002 0.0 0.0 0.027 0.076 n/a 0.018 0.001 0.002 0.001 0.453 1.812
Folate (mcg) 12.915 0.0 n/a 1.37 n/a 0.25 0.191 0.0 0.0 30.278 10.315 n/a 0.0 0.331 0.3 0.903 56.852 227.408
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.06 0.02 0.0 0.0 0.0 0.0 n/a 0.07 0.0 0.01 0.0 0.16 0.64
Choline (mg) 11.6 0.0 n/a 0.2 n/a 0.4 0.5 0.0 0.0 11.7 4.8 n/a n/a 0.1 1.3 0.1 30.7 122.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.0 n/a 0.001 n/a 0.013 0.003 0.0 0.0 n/a 0.005 n/a n/a n/a 0.002 0.0 0.043 0.172
Threonine (g) 0.055 0.0 n/a 0.001 n/a 0.037 0.005 0.0 0.0 n/a 0.103 n/a n/a n/a 0.007 0.001 0.209 0.836
Isoleucine (g) 0.055 0.0 n/a 0.002 n/a 0.049 0.006 0.0 0.0 n/a 0.043 n/a n/a n/a 0.009 0.001 0.167 0.668
Leucine (g) 0.083 0.0 n/a 0.002 n/a 0.093 0.01 0.0 0.0 n/a 0.054 n/a n/a n/a 0.015 0.001 0.259 1.036
Lysine (g) 0.092 0.0 n/a 0.001 n/a 0.075 0.005 0.0 0.0 n/a 0.054 n/a n/a n/a 0.012 0.001 0.24 0.96
Methionine (g) 0.028 0.0 n/a n/a n/a 0.026 0.003 0.0 0.0 n/a 0.011 n/a n/a n/a 0.004 0.0 0.071 0.284
Cystine (g) 0.018 0.0 n/a n/a n/a 0.003 0.001 0.0 0.0 n/a 0.043 n/a n/a n/a 0.002 0.0 0.067 0.268
Phenylalanine (g) 0.166 0.0 n/a n/a n/a 0.052 0.006 0.0 0.0 n/a 0.033 n/a n/a n/a 0.008 0.001 0.265 1.06
Tyrosine (g) 0.037 0.0 n/a n/a n/a 0.058 0.006 0.0 0.0 n/a 0.022 n/a n/a n/a 0.008 0.0 0.131 0.524
Valine (g) 0.092 0.0 n/a 0.003 n/a 0.063 0.007 0.0 0.0 n/a 0.038 n/a n/a n/a 0.011 0.001 0.215 0.86
Arginine (g) 0.083 0.0 n/a n/a n/a 0.039 0.003 0.0 0.0 n/a 0.049 n/a n/a n/a 0.005 0.001 0.18 0.72
Histidine (g) 0.037 0.0 n/a n/a n/a 0.027 0.003 0.0 0.0 n/a 0.022 n/a n/a n/a 0.005 0.0 0.094 0.376
Alanine (g) 0.046 0.0 n/a n/a n/a 0.029 0.004 0.0 0.0 n/a 0.06 n/a n/a n/a 0.005 0.001 0.145 0.58
Aspartic acid (g) 0.461 0.0 n/a n/a n/a 0.067 0.009 0.0 0.0 n/a 0.103 n/a n/a n/a 0.012 0.002 0.654 2.616
Glutamic acid (g) 0.341 0.0 n/a n/a n/a 0.218 0.025 0.0 0.0 n/a 0.201 n/a n/a n/a 0.032 0.001 0.818 3.272
Glycine (g) 0.046 0.0 n/a n/a n/a 0.019 0.003 0.0 0.0 n/a 0.027 n/a n/a n/a 0.003 0.001 0.099 0.396
Proline (g) 0.055 0.0 n/a n/a n/a 0.116 0.013 0.0 0.0 n/a 0.027 n/a n/a n/a 0.015 0.001 0.227 0.908
Serine (g) 0.065 0.0 n/a n/a n/a 0.057 0.004 0.0 0.0 n/a 0.027 n/a n/a n/a 0.008 0.001 0.162 0.648
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 2.2 0.381 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10.275 0.0 12.856 51.424
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.0 n/a 0.014 n/a 0.433 0.071 0.0 0.979 0.027 0.022 n/a 0.053 0.0 1.727 0.001 3.345 13.38
Phytosterols (mg) 4.613 0.0 n/a 0.815 n/a n/a n/a 0.0 15.663 n/a n/a n/a n/a n/a n/a 0.03 21.121 84.484
Monounsaturated Fat (g) 0.0 0.0 n/a 0.002 n/a 0.21 0.031 0.0 5.171 0.003 0.005 n/a 0.089 0.0 0.802 0.002 6.315 25.26
Polyunsaturated (g) 0.037 0.0 n/a 0.006 n/a 0.029 0.008 0.0 0.746 0.048 0.065 n/a 0.035 0.0 0.103 0.001 1.077 4.308