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Chicken Karahi Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		chicken thigh
134.38g 		yogurt
15.31g 		ginger
1.4g 		garlic paste
1.85g 		onion
28.8g 		pepper
195.16g 		chili
0.33g 		coriander
1.25g 		water
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 23.21 0.53 0.03 0.12 0.53 1.68 0.04 0.15 0.0 26.28 105.12
Total Fat (g) 6.8 20.49 0.5 0.01 0.01 0.05 0.33 0.05 0.22 0.0 28.47 113.88
Carbohydrates (g) 0.0 0.0 0.71 0.25 0.61 2.11 9.06 0.18 0.69 0.0 13.61 54.44
Ash (g) 0.0 1.09 0.11 0.01 0.03 0.23 0.84 0.03 0.08 0.03 2.44 9.76
Calories (kcal) 60.112 283.536 9.341 1.116 2.755 9.216 39.032 1.021 3.725 0.0 409.852 1639.408
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.21 0.0 n/a n/a 0.22 0.88
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 2.26 0.01 n/a n/a 2.27 9.08
Fructose (g) n/a n/a n/a n/a n/a n/a 2.19 0.01 n/a n/a 2.2 8.8
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 90.95 13.46 1.1 1.08 25.87 183.24 0.03 0.11 28.32 344.15 1376.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.71 0.02 0.02 0.67 4.68 0.02 n/a 0.0 6.13 24.52
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.7 3.3 0.1 0.5 0.0 4.8 19.2
Calcium (mg) 0.0 13.438 18.528 0.223 3.346 20.736 19.516 0.904 8.863 0.851 86.404 345.616
Iron (mg) 0.0 1.33 0.01 0.01 0.03 0.43 0.66 0.05 0.2 0.0 2.72 10.88
Magnesium (mg) 0.0 26.875 1.838 0.6 0.462 5.76 19.516 0.553 4.125 0.284 60.012 240.048
Phosphorus (mg) 0.0 194.847 14.547 0.474 2.829 10.656 39.032 0.985 5.113 0.0 268.482 1073.928
Potassium (mg) 0.0 258.004 23.734 5.789 7.413 79.488 341.53 6.227 15.838 0.0 738.024 2952.096
Sodium (mg) 0.0 102.127 7.044 0.181 0.314 4.608 5.855 3.283 0.438 1.134 124.983 499.932
Zinc (mg) 0.0 2.15 0.09 0.0 0.02 0.11 0.25 0.01 0.06 0.0 2.7 10.8
Copper (mg) 0.0 0.081 0.002 0.003 0.006 0.023 0.137 0.001 0.012 0.003 0.267 1.068
Manganese (mg) n/a 0.027 0.0 0.003 0.031 0.046 0.234 0.007 0.024 0.0 0.372 1.488
Selenium (mcg) 0.0 17.3 0.3 0.0 0.3 0.2 0.0 0.0 0.3 0.0 18.5 74.0
Vitamin A, IU (IU) 0.0 200.222 15.159 0.0 0.166 287.136 722.092 96.363 0.0 0.0 1321.138 5284.552
Retinol (mcg) 0.0 55.095 4.134 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.229 236.916
Vitamin A, RAE (mcg_RAE) 0.0 59.126 4.134 0.0 0.0 14.4 35.129 4.82 0.0 0.0 117.609 470.436
Beta Carotene (mcg) 0.0 9.406 0.766 0.0 0.092 172.224 405.933 48.75 n/a 0.0 637.171 2548.684
Vitamin E (mg) 0.63 0.38 0.01 0.0 0.0 0.16 0.72 0.09 n/a 0.0 1.99 7.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.068 n/a 0.0 0.068 0.272
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.296 327.456 665.496 1.008 n/a 0.0 994.255 3977.02
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.1 0.1 0.1 0.6 5.4 156.9 0.2 0.3 0.0 166.6 666.4
Thiamin (mg) 0.0 0.081 0.005 0.0 0.004 0.017 0.117 0.001 0.003 0.0 0.228 0.912
Riboflavin (mg) 0.0 0.202 0.021 0.0 0.002 0.023 0.059 0.003 0.004 0.0 0.313 1.252
Niacin (mg) 0.0 7.297 0.012 0.01 0.013 0.153 0.937 0.026 0.027 0.0 8.474 33.896
Pantothenic acid (mg) 0.0 1.384 0.06 0.003 0.011 0.023 0.195 n/a n/a 0.0 1.676 6.704
Vitamin B-6 (mg) 0.0 0.349 0.005 0.002 0.023 0.017 0.429 0.012 n/a 0.0 0.838 3.352
Folate (mcg) 0.0 10.75 1.072 0.153 0.055 18.432 19.516 0.325 0.0 0.0 50.304 201.216
Vitamin B-12 (mcg) 0.0 0.4 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.46 1.84
Choline (mg) n/a 72.3 2.3 0.4 0.4 1.6 10.7 0.2 n/a 0.0 88.0 352.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.255 0.003 0.0 0.001 0.006 0.02 n/a n/a n/a 0.285 1.14
Threonine (g) 0.0 0.954 0.021 0.001 0.003 0.02 0.078 n/a n/a n/a 1.077 4.308
Isoleucine (g) 0.0 1.156 0.029 0.001 0.004 0.023 0.039 n/a n/a n/a 1.252 5.008
Leucine (g) 0.0 1.68 0.054 0.001 0.006 0.032 0.078 n/a n/a n/a 1.85 7.4
Lysine (g) 0.0 1.881 0.047 0.001 0.005 0.026 0.078 n/a n/a n/a 2.039 8.156
Methionine (g) 0.0 0.618 0.015 0.0 0.001 0.006 0.02 n/a n/a n/a 0.66 2.64
Cystine (g) 0.0 0.309 0.005 0.0 0.001 n/a 0.02 n/a n/a n/a 0.335 1.34
Phenylalanine (g) 0.0 0.9 0.029 0.001 0.003 0.017 0.176 n/a n/a n/a 1.126 4.504
Tyrosine (g) 0.0 0.739 0.028 0.0 0.001 0.014 0.02 n/a n/a n/a 0.802 3.208
Valine (g) 0.0 1.129 0.044 0.001 0.005 0.023 0.078 n/a n/a n/a 1.281 5.124
Arginine (g) 0.0 1.465 0.015 0.001 0.012 0.037 0.059 n/a n/a n/a 1.588 6.352
Histidine (g) 0.0 0.685 0.014 0.0 0.002 0.009 0.02 n/a n/a n/a 0.73 2.92
Alanine (g) 0.0 1.357 0.023 0.0 0.002 0.023 0.078 n/a n/a n/a 1.484 5.936
Aspartic acid (g) 0.0 2.069 0.043 0.003 0.009 0.049 0.41 n/a n/a n/a 2.583 10.332
Glutamic acid (g) 0.0 3.386 0.104 0.002 0.015 0.109 0.371 n/a n/a n/a 3.988 15.952
Glycine (g) 0.0 1.532 0.012 0.001 0.004 0.026 0.059 n/a n/a n/a 1.633 6.532
Proline (g) 0.0 1.142 0.063 0.001 0.002 0.035 0.039 n/a n/a n/a 1.281 5.124
Serine (g) 0.0 0.793 0.034 0.001 0.004 0.023 0.098 n/a n/a n/a 0.951 3.804
Cholesterol (mg) 0.0 112.877 1.991 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.867 459.468
Trans Fat (g) 0.175 0.296 n/a n/a n/a n/a n/a n/a n/a n/a 0.471 1.884
Saturated Fat (g) 0.505 5.899 0.322 0.003 0.002 0.009 0.117 0.01 0.012 0.0 6.878 27.512
Phytosterols (mg) 17.0 n/a n/a 0.209 n/a n/a 17.564 0.27 0.575 n/a 35.618 142.472
Monounsaturated Fat (g) 1.546 8.748 0.136 0.002 0.0 0.009 0.02 0.012 0.17 0.0 10.642 42.568
Polyunsaturated (g) 4.43 4.542 0.014 0.002 0.005 0.02 0.117 0.024 0.022 0.0 9.175 36.7