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Chicken In Mole Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Chipotle chile, dry
4 x Flour tortillas (see note 1)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		shortening
6.41g 		chiles
2.17g 		chicken broth
59.15g 		flour tortillas
0.0g 		tomatoes sauce
7.66g 		onion
4.5g 		raisins
1.29g 		almonds
0.3g 		sesame
1.0g 		pumpkin
1.77g 		peanut butter
2.0g 		sugar
0.79g 		oregano
0.34g 		cocoa
0.31g 		anise
0.13g 		cinnamon
0.08g 		cloves
0.07g 		nutmeg
0.07g 		allspice
0.06g 		ginger
0.06g 		cumin
0.07g 		cumin
0.13g 		chicken broth
29.57g 		chicken breast
17.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.59 n/a 0.1 0.05 0.04 0.06 0.2 0.53 0.44 0.0 0.04 0.06 0.02 0.0 0.0 0.0 0.0 0.01 0.01 0.02 0.3 3.63 6.13 49.04
Total Fat (g) 6.41 0.01 0.06 n/a 0.01 0.0 0.01 0.15 0.61 0.87 0.99 0.0 0.03 0.03 0.02 0.0 0.01 0.02 0.01 0.0 0.01 0.03 0.03 1.61 10.93 87.44
Carbohydrates (g) 0.0 0.1 0.24 n/a 0.41 0.42 1.02 0.06 0.12 0.26 0.48 0.79 0.22 0.19 0.07 0.07 0.04 0.03 0.04 0.04 0.03 0.06 0.12 0.0 4.8 38.4
Ash (g) 0.0 0.03 0.41 n/a 0.15 0.02 0.02 0.01 0.03 n/a 0.06 0.0 0.02 n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.21 0.18 1.18 9.44
Calories (kcal) 56.631 0.456 4.14 n/a 1.838 1.8 3.853 1.708 6.31 10.181 11.76 3.048 1.033 1.25 0.442 0.201 0.214 0.361 0.158 0.195 0.248 0.492 2.07 29.928 138.318 1106.544
Starch (g) n/a n/a n/a n/a n/a 0.0 0.03 0.0 n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 1.04
Sucrose (g) n/a n/a n/a n/a 0.02 0.04 0.01 0.01 0.0 n/a 0.05 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.14 1.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.18 0.09 0.36 0.0 0.0 n/a 0.08 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.72 5.76
Fructose (g) n/a n/a n/a n/a 0.13 0.06 0.38 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.58 4.64
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.03 57.85 n/a 6.98 4.01 0.2 0.01 0.04 0.04 0.03 0.0 0.02 n/a 0.01 0.01 0.0 0.0 0.01 0.01 0.01 0.01 28.92 12.09 112.27 898.16
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 n/a 0.33 0.19 0.76 0.01 0.0 0.02 0.13 0.79 0.01 0.0 n/a 0.0 0.0 0.02 n/a 0.0 0.0 0.0 0.0 0.0 2.28 18.24
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 n/a 0.1 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.4 11.2
Calcium (mg) 0.0 0.782 3.549 n/a 0.995 1.035 0.644 0.784 0.6 0.922 1.08 0.008 5.319 0.0 0.848 0.814 0.428 0.127 0.397 0.065 0.617 1.222 1.774 1.914 23.924 191.392
Iron (mg) 0.0 0.03 0.12 n/a 0.08 0.01 0.02 0.01 0.06 0.14 0.04 0.0 0.15 0.11 0.05 0.01 0.01 0.0 0.0 0.01 0.04 0.09 0.06 0.13 1.17 9.36
Magnesium (mg) 0.0 0.087 0.591 n/a 1.225 0.45 0.412 0.796 3.45 9.756 3.58 0.0 0.911 n/a 0.223 0.049 0.175 0.126 0.081 0.104 0.242 0.48 0.296 4.35 27.384 219.072
Phosphorus (mg) 0.0 0.239 7.689 n/a 1.991 1.305 1.302 1.437 6.67 20.824 6.7 0.0 0.675 n/a 0.578 0.052 0.07 0.146 0.068 0.083 0.331 0.655 3.845 30.276 84.934 679.472
Potassium (mg) 0.0 2.455 47.318 n/a 25.342 6.57 9.653 2.094 3.7 13.977 11.84 0.016 5.633 n/a 1.891 0.35 0.73 0.241 0.626 0.755 1.185 2.347 23.659 38.28 198.662 1589.296
Sodium (mg) 0.0 8.625 93.453 n/a 40.119 0.18 0.142 0.003 0.47 0.319 9.52 0.0 0.051 0.0 0.021 0.008 0.161 0.011 0.046 0.018 0.111 0.221 46.727 10.962 211.167 1689.336
Zinc (mg) 0.0 0.0 0.04 n/a 0.02 0.01 0.0 0.01 0.07 0.14 0.05 0.0 0.01 n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.14 0.53 4.24
Copper (mg) 0.0 n/a 0.018 n/a 0.009 0.002 0.004 0.003 0.014 0.023 0.011 0.0 0.003 n/a 0.001 0.0 0.0 0.001 0.0 0.0 0.001 0.001 0.009 0.007 0.108 0.864
Manganese (mg) n/a n/a 0.03 n/a 0.008 0.006 0.004 0.007 0.014 n/a 0.027 0.0 0.016 n/a 0.003 0.014 0.02 0.002 0.002 0.015 0.002 0.004 0.015 0.003 0.192 1.536
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 0.2 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 5.0 40.0
Vitamin A, IU (IU) 0.0 2.737 0.0 n/a 33.152 0.09 0.0 0.003 0.66 n/a 0.0 0.0 23.298 0.0 0.408 0.24 0.351 0.07 0.324 0.083 0.841 1.667 0.0 14.442 78.366 626.928
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.176 4.176 33.408
Vitamin A, RAE (mcg_RAE) 0.0 0.13 0.0 n/a 1.684 0.0 0.0 0.0 0.03 0.0 0.0 0.0 1.164 n/a 0.021 0.012 0.018 0.003 0.016 0.004 0.042 0.084 0.0 4.35 7.56 60.48
Beta Carotene (mcg) 0.0 n/a 0.0 n/a 19.83 0.045 0.0 0.003 0.4 0.089 0.0 0.0 13.878 n/a n/a 0.091 0.056 0.011 n/a 0.05 0.505 1.0 0.0 0.0 35.956 287.648
Vitamin E (mg) 0.05 n/a 0.0 n/a 0.11 0.0 0.0 0.08 0.02 0.01 0.12 0.0 0.06 n/a n/a 0.0 0.01 0.0 n/a 0.01 0.0 0.0 0.0 0.05 0.53 4.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 1070.267 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.012 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1070.279 8562.232
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 1.761 0.18 0.0 0.003 0.0 0.532 0.0 0.0 2.909 n/a n/a 0.18 0.0 0.0 n/a 0.0 0.297 0.588 0.0 0.0 6.45 51.6
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.04 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 0.32
Tocopherol, gamma (mg) 1.89 n/a n/a n/a 0.01 0.0 0.0 0.0 0.0 n/a 0.17 n/a 0.07 n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 2.15 17.2
Tocopherol, delta (mg) 1.07 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.1 8.8
Vitamin C (mg) 0.0 0.7 4.1 n/a 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.1 0.0 8.2 65.6
Thiamin (mg) 0.0 0.0 0.0 n/a 0.002 0.002 0.001 0.001 0.007 0.001 0.002 0.0 0.001 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.01 0.03 0.24
Riboflavin (mg) 0.0 0.001 0.006 n/a 0.005 0.001 0.002 0.003 0.001 0.003 0.002 0.0 0.001 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.016 0.045 0.36
Niacin (mg) 0.0 0.014 0.302 n/a 0.075 0.005 0.01 0.01 0.058 0.079 0.263 0.0 0.021 n/a 0.004 0.001 0.001 0.001 0.002 0.003 0.003 0.006 0.151 1.724 2.732 21.856
Pantothenic acid (mg) 0.0 0.002 0.006 n/a 0.024 0.005 0.001 0.001 0.003 n/a 0.021 0.0 n/a n/a 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.003 0.139 0.207 1.656
Vitamin B-6 (mg) 0.0 0.003 0.006 n/a 0.008 0.005 0.002 0.0 0.004 0.002 0.011 0.0 0.004 n/a 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.003 0.092 0.143 1.144
Folate (mcg) 0.0 1.173 0.0 n/a 0.842 0.855 0.064 0.149 1.15 1.011 0.7 0.0 0.925 n/a 0.013 0.005 0.062 0.052 0.022 0.022 0.007 0.013 0.0 0.696 7.76 62.08
Vitamin B-12 (mcg) 0.0 0.0 0.02 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06 0.09 0.72
Choline (mg) n/a n/a n/a n/a 0.8 0.3 0.1 0.2 0.3 1.1 1.3 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 11.7 15.9 127.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.001 0.0 0.001 0.001 0.003 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.042 0.048 0.384
Threonine (g) 0.0 0.001 n/a n/a 0.003 0.001 0.001 0.002 0.007 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.151 0.166 1.328
Isoleucine (g) 0.0 0.0 n/a n/a 0.002 0.0 0.001 0.002 0.008 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.184 0.198 1.584
Leucine (g) 0.0 0.001 n/a n/a 0.003 0.001 0.001 0.004 0.015 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.266 0.293 2.344
Lysine (g) 0.0 0.001 n/a n/a 0.003 0.002 0.001 0.002 0.007 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.301 0.316 2.528
Methionine (g) 0.0 0.0 n/a n/a 0.001 0.0 0.0 0.0 0.009 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.097 0.108 0.864
Cystine (g) 0.0 0.0 n/a n/a 0.001 0.0 0.0 0.001 0.004 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.047 0.053 0.424
Phenylalanine (g) 0.0 0.0 n/a n/a 0.008 0.001 0.002 0.003 0.009 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.143 0.167 1.336
Tyrosine (g) 0.0 0.0 n/a n/a 0.002 0.0 0.0 0.001 0.008 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.118 0.13 1.04
Valine (g) 0.0 0.001 n/a n/a 0.002 0.001 0.001 0.002 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.177 0.195 1.56
Arginine (g) 0.0 0.001 n/a n/a 0.002 0.005 0.005 0.007 0.033 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.224 0.277 2.216
Histidine (g) 0.0 0.0 n/a n/a 0.002 0.0 0.001 0.002 0.006 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.11 0.12 0.96
Alanine (g) 0.0 0.001 n/a n/a 0.003 0.001 0.001 0.003 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.207 0.226 1.808
Aspartic acid (g) 0.0 0.002 n/a n/a 0.015 0.004 0.001 0.009 0.021 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.324 0.377 3.016
Glutamic acid (g) 0.0 0.002 n/a n/a 0.05 0.012 0.002 0.02 0.046 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.536 0.669 5.352
Glycine (g) 0.0 0.001 n/a n/a 0.002 0.001 0.001 0.004 0.011 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.214 0.235 1.88
Proline (g) 0.0 0.001 n/a n/a 0.002 0.0 0.003 0.003 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.165 0.185 1.48
Serine (g) 0.0 0.001 n/a n/a 0.003 0.001 0.001 0.003 0.012 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.127 0.148 1.184
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.136 11.136 89.088
Trans Fat (g) 2.141 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.021 2.162 17.296
Saturated Fat (g) 1.489 0.001 0.018 n/a 0.002 0.002 0.001 0.011 0.091 0.151 0.19 0.0 0.009 0.0 0.001 0.0 0.004 0.018 0.002 0.001 0.001 0.002 0.009 0.463 2.464 19.712
Phytosterols (mg) n/a n/a n/a n/a n/a 0.675 n/a n/a n/a n/a n/a n/a 0.685 n/a n/a 0.021 0.17 0.043 0.037 0.047 0.045 0.089 n/a n/a 1.811 14.488
Monounsaturated Fat (g) 4.128 0.0 0.03 n/a 0.002 0.0 0.001 0.092 0.239 0.279 0.415 0.0 0.002 n/a 0.013 0.0 0.001 0.002 0.0 0.001 0.009 0.018 0.015 0.665 5.912 47.296
Polyunsaturated (g) 0.447 0.003 0.012 n/a 0.005 0.001 0.001 0.036 0.255 0.352 0.227 0.0 0.018 n/a 0.004 0.0 0.005 0.0 0.001 0.001 0.002 0.004 0.006 0.341 1.72 13.76