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Chicken In Black Bean Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp cornstarch + 2 tbsp water
pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
102.79g 		chicken
102.79g 		chicken
51.41g 		lime
1.04g 		pepper
8.13g 		ginger
0.23g 		onion
8.25g 		bean sauce
1.43g 		sesame oil
0.38g 		water
4.94g 		oil
2.27g 		sugar
1.05g 		salt
0.5g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.12 19.12 9.56 0.01 0.07 0.0 0.09 0.03 0.0 0.0 0.0 0.0 0.0 n/a 48.01 576.12
Total Fat (g) 15.48 15.48 7.74 0.0 0.01 0.0 0.01 0.06 0.38 0.0 2.27 0.0 0.0 n/a 41.43 497.16
Carbohydrates (g) 0.0 0.0 0.0 0.11 0.38 0.04 0.77 0.16 0.0 0.0 0.0 1.05 0.0 n/a 2.5 30.0
Ash (g) 0.81 0.81 0.41 0.0 0.03 0.0 0.03 n/a 0.0 0.0 0.0 0.0 0.5 n/a 2.6 31.2
Calories (kcal) 221.006 221.006 110.525 0.311 1.626 0.186 3.3 1.404 3.315 0.0 20.037 4.064 0.0 n/a 586.779 7041.348
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 0.09 1.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 n/a 0.16 n/a n/a n/a n/a n/a n/a n/a 0.26 3.12
Fructose (g) n/a n/a n/a n/a 0.09 n/a 0.11 n/a n/a n/a n/a n/a n/a n/a 0.2 2.4
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 67.83 67.83 33.92 0.91 7.63 0.18 7.35 1.13 0.0 4.93 0.0 0.0 0.0 n/a 191.74 2300.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.02 0.2 0.0 0.35 0.04 0.0 0.0 0.0 1.05 0.0 n/a 1.65 19.8
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 3.6
Calcium (mg) 11.307 11.307 5.655 0.342 0.813 0.037 1.898 0.329 0.0 0.148 0.0 0.011 0.12 n/a 31.967 383.604
Iron (mg) 0.93 0.93 0.46 0.01 0.03 0.0 0.02 0.01 0.0 0.0 0.0 0.0 0.0 n/a 2.38 28.56
Magnesium (mg) 20.559 20.559 10.281 0.062 0.813 0.1 0.825 0.229 0.0 0.049 0.0 0.0 0.005 n/a 53.483 641.796
Phosphorus (mg) 151.106 151.106 75.568 0.186 1.626 0.079 2.393 0.516 0.0 0.0 0.0 0.0 0.0 n/a 382.58 4590.96
Potassium (mg) 194.279 194.279 97.159 1.056 14.23 0.965 12.045 1.92 0.0 0.0 0.0 0.021 0.04 n/a 515.995 6191.94
Sodium (mg) 71.955 71.955 35.985 0.021 0.244 0.03 0.33 10.744 0.0 0.198 0.0 0.0 193.79 n/a 385.252 4623.024
Zinc (mg) 1.35 1.35 0.67 0.0 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.4 40.8
Copper (mg) 0.051 0.051 0.026 0.001 0.006 0.001 0.003 0.001 0.0 0.0 0.0 0.0 0.0 n/a 0.14 1.68
Manganese (mg) 0.021 0.021 0.01 0.0 0.01 0.001 0.011 n/a n/a 0.0 n/a 0.0 0.001 n/a 0.073 0.876
Selenium (mcg) 14.8 14.8 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 37.1 445.2
Vitamin A, IU (IU) 143.911 143.911 71.97 0.518 30.087 0.0 0.165 n/a 0.0 0.0 0.0 0.0 0.0 n/a 390.561 4686.732
Retinol (mcg) 42.145 42.145 21.077 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 105.367 1264.404
Vitamin A, RAE (mcg_RAE) 43.173 43.173 21.591 0.021 1.464 0.0 0.0 0.057 0.0 0.0 0.0 0.0 0.0 n/a 109.479 1313.748
Beta Carotene (mcg) 0.0 0.0 0.0 0.311 16.914 0.0 0.083 0.688 0.0 0.0 0.0 0.0 0.0 n/a 17.995 215.94
Vitamin E (mg) 0.31 0.31 0.15 0.0 0.03 0.0 0.0 0.01 0.01 0.0 0.21 0.0 0.0 n/a 1.03 12.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 27.729 0.0 0.33 1.304 0.0 0.0 0.0 0.0 0.0 n/a 29.363 352.356
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 1.6 0.8 0.3 6.5 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.6 139.2
Thiamin (mg) 0.062 0.062 0.031 0.0 0.005 0.0 0.004 0.001 0.0 0.0 0.0 0.0 0.0 n/a 0.164 1.968
Riboflavin (mg) 0.123 0.123 0.062 0.0 0.002 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.314 3.768
Niacin (mg) 6.99 6.99 3.496 0.002 0.039 0.002 0.01 0.004 0.0 0.0 0.0 0.0 0.0 n/a 17.532 210.384
Pantothenic acid (mg) 0.935 0.935 0.468 0.002 0.008 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.359 28.308
Vitamin B-6 (mg) 0.36 0.36 0.18 0.0 0.018 0.0 0.01 0.001 0.0 0.0 0.0 0.0 0.0 n/a 0.929 11.148
Folate (mcg) 6.168 6.168 3.084 0.083 0.813 0.026 1.568 0.358 0.0 0.0 0.0 0.0 0.0 n/a 18.267 219.204
Vitamin B-12 (mcg) 0.32 0.32 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 9.6
Choline (mg) 61.4 61.4 30.7 0.1 0.4 0.1 0.5 0.1 0.0 0.0 n/a 0.0 0.0 n/a 154.6 1855.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.216 0.216 0.108 0.0 0.001 0.0 0.001 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.541 6.492
Threonine (g) 0.792 0.792 0.396 n/a 0.003 0.0 0.002 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.984 23.808
Isoleucine (g) 0.946 0.946 0.473 n/a 0.002 0.0 0.001 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2.367 28.404
Leucine (g) 1.388 1.388 0.694 n/a 0.003 0.0 0.002 n/a 0.0 n/a 0.0 n/a 0.0 n/a 3.475 41.7
Lysine (g) 1.552 1.552 0.776 0.0 0.003 0.0 0.003 n/a 0.0 n/a 0.0 n/a 0.0 n/a 3.887 46.644
Methionine (g) 0.504 0.504 0.252 0.0 0.001 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.26 15.12
Cystine (g) 0.257 0.257 0.129 n/a 0.001 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.643 7.716
Phenylalanine (g) 0.74 0.74 0.37 n/a 0.007 0.0 0.002 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.86 22.32
Tyrosine (g) 0.617 0.617 0.308 n/a 0.001 0.0 0.001 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.544 18.528
Valine (g) 0.925 0.925 0.463 n/a 0.003 0.0 0.002 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2.318 27.816
Arginine (g) 1.203 1.203 0.601 n/a 0.002 0.0 0.008 n/a 0.0 n/a 0.0 n/a 0.0 n/a 3.018 36.216
Histidine (g) 0.555 0.555 0.278 n/a 0.001 0.0 0.001 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.389 16.668
Alanine (g) 1.12 1.12 0.56 n/a 0.003 0.0 0.002 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2.806 33.672
Aspartic acid (g) 1.706 1.706 0.853 n/a 0.017 0.0 0.007 n/a 0.0 n/a 0.0 n/a 0.0 n/a 4.291 51.492
Glutamic acid (g) 2.786 2.786 1.393 n/a 0.015 0.0 0.021 n/a 0.0 n/a 0.0 n/a 0.0 n/a 7.002 84.024
Glycine (g) 1.254 1.254 0.627 n/a 0.002 0.0 0.002 n/a 0.0 n/a 0.0 n/a 0.0 n/a 3.14 37.68
Proline (g) 0.935 0.935 0.468 n/a 0.002 0.0 0.001 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2.341 28.092
Serine (g) 0.678 0.678 0.339 n/a 0.004 0.0 0.002 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.702 20.424
Cholesterol (mg) 77.095 77.095 38.555 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 192.745 2312.94
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 n/a n/a n/a 0.058 0.696
Saturated Fat (g) 4.43 4.43 2.216 0.0 0.005 0.0 0.003 0.009 0.053 0.0 0.168 0.0 0.0 n/a 11.316 135.792
Phytosterols (mg) n/a n/a n/a n/a 0.732 0.035 1.238 n/a 3.244 n/a 5.667 n/a 0.0 n/a 10.915 130.98
Monounsaturated Fat (g) 6.414 6.414 3.208 0.0 0.001 0.0 0.001 0.024 0.149 0.0 0.515 0.0 0.0 n/a 16.727 200.724
Polyunsaturated (g) 3.32 3.32 1.66 0.001 0.005 0.0 0.002 0.027 0.156 0.0 1.477 0.0 0.0 n/a 9.968 119.616