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Chicken Garlic White Pizza Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pizza dough (store bought or can use my recipe )
5 oz fresh part-skim mozzarella, sliced
corn meal for dusting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		smart balance
42.0g 		garlic
7.83g 		milk
122.0g 		flour
7.81g 		pizza dough
0.0g 		chicken
160.88g 		basil
0.8g 		corn meal
0.0g 		per
227.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 3.93 0.81 n/a 29.92 0.03 n/a 11.92 47.1 47.1
Total Fat (g) 28.1 0.04 3.97 0.08 n/a 24.23 0.01 n/a 3.52 59.93 59.93
Carbohydrates (g) 0.0 2.59 5.51 5.96 n/a 0.0 0.02 n/a 15.98 30.06 30.06
Ash (g) 0.54 0.12 0.84 0.04 n/a 1.27 0.01 n/a 2.47 5.29 5.29
Calories (kcal) 254.1 11.667 73.2 28.428 n/a 345.895 0.184 n/a 143.01 856.484 856.484
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 6.42 n/a n/a n/a 0.0 n/a n/a 6.42 6.42
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 12.94 4.59 107.75 0.93 n/a 106.17 0.74 n/a 193.11 426.22 426.22
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.08 6.42 0.02 n/a 0.0 0.0 n/a 15.98 22.5 22.5
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.4 0.4
Calcium (mg) n/a 14.172 137.86 1.172 n/a 17.697 1.416 n/a 415.41 587.727 587.727
Iron (mg) n/a 0.13 0.04 0.36 n/a 1.45 0.03 n/a 0.18 2.19 2.19
Magnesium (mg) n/a 1.958 12.2 1.718 n/a 32.176 0.512 n/a 38.59 87.154 87.154
Phosphorus (mg) 1.68 11.98 111.02 8.435 n/a 236.495 0.448 n/a 326.88 696.938 696.938
Potassium (mg) 11.76 31.398 174.46 8.357 n/a 304.065 2.36 n/a 531.18 1063.58 1063.58
Sodium (mg) 271.32 1.331 48.8 0.156 n/a 112.617 0.032 n/a 158.9 593.156 593.156
Zinc (mg) n/a 0.09 0.49 0.05 n/a 2.11 0.01 n/a 2.02 4.77 4.77
Copper (mg) n/a 0.023 0.012 0.011 n/a 0.08 0.003 n/a 0.023 0.153 0.153
Manganese (mg) n/a 0.131 0.0 0.053 n/a 0.032 0.009 n/a 0.0 0.225 0.225
Selenium (mcg) n/a 1.1 4.5 2.6 n/a 23.2 0.0 n/a 7.5 38.9 38.9
Vitamin A, IU (IU) 1603.98 0.705 124.44 0.0 n/a 225.234 42.2 n/a 115.77 2112.328 2112.328
Retinol (mcg) n/a 0.0 34.16 0.0 n/a 65.961 0.0 n/a 31.78 131.901 131.901
Vitamin A, RAE (mcg_RAE) n/a 0.0 34.16 0.0 n/a 67.57 2.112 n/a 31.78 135.622 135.622
Beta Carotene (mcg) n/a 0.392 6.1 0.0 n/a 0.0 25.136 n/a 4.54 36.168 36.168
Vitamin E (mg) 4.66 0.01 0.07 0.0 n/a 0.48 0.01 n/a 0.07 5.3 5.3
Vitamin D (IU) n/a n/a 48.8 n/a n/a n/a n/a n/a n/a 48.8 48.8
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.253 0.0 1.406 n/a 0.0 45.2 n/a 0.0 47.859 47.859
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.01 0.03 n/a n/a 0.0 n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 2.4 0.0 0.0 n/a 2.6 0.1 n/a 1.8 7.0 7.0
Thiamin (mg) n/a 0.016 0.049 0.062 n/a 0.097 0.0 n/a 0.091 0.314 0.314
Riboflavin (mg) n/a 0.009 0.22 0.038 n/a 0.193 0.001 n/a 0.477 0.937 0.937
Niacin (mg) n/a 0.055 0.134 0.461 n/a 10.94 0.007 n/a 0.25 11.847 11.847
Pantothenic acid (mg) n/a 0.047 0.439 0.034 n/a 1.464 0.002 n/a 1.339 3.326 3.326
Vitamin B-6 (mg) n/a 0.097 0.049 0.003 n/a 0.563 0.001 n/a 0.114 0.827 0.827
Folate (mcg) n/a 0.235 6.1 14.292 n/a 9.653 0.544 n/a 24.97 55.794 55.794
Vitamin B-12 (mcg) n/a 0.0 0.54 0.0 n/a 0.5 0.0 n/a 1.27 2.31 2.31
Choline (mg) n/a 1.8 17.4 0.8 n/a 96.0 0.1 n/a 34.5 150.7 150.7
Folic acid (mcg) n/a 0.0 0.0 12.027 n/a 0.0 0.0 n/a 0.0 12.027 12.027
Tryptophan (g) n/a 0.005 0.098 0.01 n/a 0.338 0.0 n/a 0.068 0.52 0.52
Threonine (g) n/a 0.013 0.171 0.022 n/a 1.239 0.001 n/a 0.499 1.944 1.944
Isoleucine (g) n/a 0.017 0.207 0.028 n/a 1.48 0.001 n/a 0.658 2.392 2.392
Leucine (g) n/a 0.024 0.329 0.055 n/a 2.172 0.002 n/a 1.203 3.786 3.786
Lysine (g) n/a 0.021 0.171 0.018 n/a 2.429 0.001 n/a 1.067 3.707 3.707
Methionine (g) n/a 0.006 0.098 0.014 n/a 0.788 0.0 n/a 0.363 1.27 1.27
Cystine (g) n/a 0.005 0.024 0.017 n/a 0.402 0.0 n/a 0.114 0.563 0.563
Phenylalanine (g) n/a 0.014 0.183 0.041 n/a 1.158 0.001 n/a 0.658 2.055 2.055
Tyrosine (g) n/a 0.006 0.183 0.024 n/a 0.965 0.001 n/a 0.613 1.792 1.792
Valine (g) n/a 0.023 0.232 0.033 n/a 1.448 0.001 n/a 0.976 2.712 2.712
Arginine (g) n/a 0.049 0.098 0.033 n/a 1.882 0.001 n/a 0.363 2.426 2.426
Histidine (g) n/a 0.009 0.098 0.018 n/a 0.869 0.0 n/a 0.295 1.288 1.288
Alanine (g) n/a 0.01 0.122 0.026 n/a 1.754 0.001 n/a 0.522 2.435 2.435
Aspartic acid (g) n/a 0.038 0.293 0.034 n/a 2.671 0.002 n/a 0.953 3.992 3.992
Glutamic acid (g) n/a 0.063 0.793 0.272 n/a 4.36 0.002 n/a 2.338 7.828 7.828
Glycine (g) n/a 0.016 0.098 0.029 n/a 1.963 0.001 n/a 0.295 2.401 2.401
Proline (g) n/a 0.008 0.415 0.094 n/a 1.464 0.001 n/a 1.407 3.389 3.389
Serine (g) n/a 0.015 0.134 0.041 n/a 1.062 0.001 n/a 0.749 2.001 2.001
Cholesterol (mg) 0.0 0.0 12.2 0.0 n/a 120.661 0.0 n/a 13.62 146.481 146.481
Trans Fat (g) 0.298 n/a n/a n/a n/a n/a n/a n/a n/a 0.298 0.298
Saturated Fat (g) 8.194 0.007 2.281 0.012 n/a 6.934 0.0 n/a 2.27 19.699 19.699
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 10.769 0.001 0.988 0.007 n/a 10.039 0.001 n/a 0.976 22.781 22.781
Polyunsaturated (g) 7.434 0.02 0.244 0.032 n/a 5.196 0.003 n/a 0.091 13.02 13.02