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Chicken Fried Steak Dupree Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		flour
11.9g 		salt
0.86g 		top
129.6g 		eggs
14.08g 		cream
4.29g 		oil
15.57g 		saltine cracker
12.57g 		onion
14.14g 		cream
17.14g 		chicken broth
67.6g 		worcestershire sauce
0.2g 		sauce
0.22g 		Total Per Serving Total for Recipe
Protein (g) 1.23 0.0 0.13 1.77 0.12 0.0 1.37 0.16 0.46 0.68 0.0 0.0 5.91 41.37
Total Fat (g) 0.12 0.0 0.13 1.4 0.83 15.57 1.7 0.01 3.31 0.07 0.0 0.0 23.14 161.98
Carbohydrates (g) 9.08 0.0 86.05 0.11 0.16 0.0 8.76 1.32 0.63 0.27 0.04 0.06 106.48 745.36
Ash (g) 0.06 0.86 0.52 0.12 0.02 0.0 n/a 0.05 0.1 0.47 0.0 n/a 2.2 15.4
Calories (kcal) 43.332 0.0 327.881 20.134 8.357 137.651 55.063 5.657 33.429 4.732 0.159 0.224 636.619 4456.333
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.14 n/a n/a n/a n/a 0.16 1.12
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a n/a 0.28 n/a n/a n/a n/a 0.31 2.17
Fructose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.18 n/a n/a n/a n/a 0.2 1.4
Lactose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.14
Maltose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.42 0.0 42.77 10.68 3.16 0.0 0.28 12.6 12.64 66.11 0.16 0.16 149.98 1049.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 27.23 0.11 0.01 0.0 0.07 0.6 0.02 0.0 0.02 0.05 28.14 196.98
Galactose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.14
Dietary Fiber (g) 0.3 0.0 0.5 0.0 0.0 0.0 0.8 0.2 0.0 0.3 0.0 0.0 2.1 14.7
Calcium (mg) 1.786 0.206 7.776 7.462 4.114 0.0 2.891 3.253 16.457 4.056 0.219 0.019 48.239 337.673
Iron (mg) 0.55 0.0 0.16 0.26 0.0 0.0 0.51 0.03 0.01 0.14 0.01 0.0 1.66 11.62
Magnesium (mg) 2.619 0.009 7.776 1.69 0.386 0.0 8.171 1.414 1.543 0.676 0.027 0.013 24.323 170.261
Phosphorus (mg) 12.857 0.0 3.888 26.893 3.429 0.0 24.137 4.101 13.714 8.788 0.123 0.024 97.953 685.671
Potassium (mg) 12.738 0.069 55.727 18.867 5.229 0.0 26.903 20.649 20.914 54.078 1.634 0.207 217.013 1519.091
Sodium (mg) 0.238 332.211 54.431 19.712 1.714 0.0 130.24 0.566 6.857 106.803 2.002 0.019 654.794 4583.558
Zinc (mg) 0.08 0.0 0.06 0.16 0.01 0.0 0.19 0.02 0.05 0.05 0.0 0.0 0.62 4.34
Copper (mg) 0.017 0.0 0.065 0.014 0.0 0.0 0.03 0.006 0.002 0.02 0.0 0.0 0.155 1.085
Manganese (mg) 0.081 0.001 0.091 0.006 0.0 n/a n/a 0.018 0.0 0.034 n/a n/a 0.23 1.61
Selenium (mcg) 4.0 0.0 0.9 4.5 0.0 0.0 5.7 0.1 0.1 0.0 0.0 0.0 15.3 107.1
Vitamin A, IU (IU) 0.0 0.0 22.032 68.57 28.114 0.0 n/a 0.283 112.457 0.0 0.161 n/a 231.617 1621.319
Retinol (mcg) 0.0 0.0 0.0 19.571 7.629 0.0 0.0 0.0 30.514 0.0 0.002 0.0 57.716 404.012
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.296 19.712 7.757 0.0 0.0 0.0 31.029 0.0 0.01 0.045 59.849 418.943
Beta Carotene (mcg) 0.0 0.0 12.96 1.408 1.586 0.0 0.251 0.141 6.343 0.0 0.088 0.537 23.314 163.198
Vitamin E (mg) 0.01 0.0 0.01 0.14 0.02 1.43 0.06 0.0 0.09 0.0 0.0 0.0 1.77 12.39
Vitamin D (IU) n/a n/a n/a 4.928 n/a n/a n/a n/a n/a n/a n/a n/a 4.928 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.143 0.0 0.0 46.605 0.0 0.0 10.56 0.566 0.0 0.0 0.098 0.058 60.03 420.21
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.07
Tocopherol, gamma (mg) 0.05 n/a n/a 0.07 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.12 0.84
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.07
Vitamin C (mg) 0.0 0.0 4.0 0.0 0.0 0.0 0.0 1.0 0.1 4.7 0.0 0.0 10.0 70.0
Thiamin (mg) 0.094 0.0 0.052 0.01 0.001 0.0 0.06 0.007 0.005 0.0 0.0 0.0 0.23 1.61
Riboflavin (mg) 0.058 0.0 0.026 0.068 0.006 0.0 0.04 0.004 0.026 0.007 0.0 0.0 0.236 1.652
Niacin (mg) 0.702 0.0 0.13 0.01 0.003 0.0 0.644 0.017 0.01 0.345 0.001 0.0 1.862 13.034
Pantothenic acid (mg) 0.052 0.0 0.013 0.203 0.012 0.0 n/a 0.017 0.048 0.007 n/a n/a 0.352 2.464
Vitamin B-6 (mg) 0.005 0.0 0.039 0.02 0.001 0.0 0.018 0.017 0.005 0.007 0.0 0.0 0.111 0.777
Folate (mcg) 21.785 0.0 2.592 6.618 0.086 0.0 10.309 2.687 0.343 0.0 0.016 0.013 44.448 311.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.18 0.01 0.0 0.0 0.0 0.04 0.03 0.0 0.0 0.26 1.82
Choline (mg) 1.2 0.0 2.1 35.4 0.7 n/a 2.1 0.9 2.9 n/a 0.0 0.0 45.3 317.1
Folic acid (mcg) 18.333 0.0 0.0 0.0 0.0 0.0 7.417 0.0 0.0 0.0 0.0 0.0 25.75 180.25
Tryptophan (g) 0.015 0.0 n/a 0.024 0.002 0.0 n/a 0.001 0.007 n/a n/a n/a 0.049 0.343
Threonine (g) 0.033 0.0 n/a 0.079 0.005 0.0 n/a 0.003 0.021 n/a n/a n/a 0.141 0.987
Isoleucine (g) 0.043 0.0 n/a 0.094 0.007 0.0 n/a 0.001 0.027 n/a n/a n/a 0.173 1.211
Leucine (g) 0.085 0.0 n/a 0.153 0.011 0.0 n/a 0.004 0.045 n/a n/a n/a 0.298 2.086
Lysine (g) 0.027 0.0 n/a 0.128 0.009 0.0 n/a 0.006 0.036 n/a n/a n/a 0.206 1.442
Methionine (g) 0.021 0.0 n/a 0.054 0.003 0.0 n/a 0.0 0.012 n/a n/a n/a 0.09 0.63
Cystine (g) 0.026 0.0 n/a 0.038 0.001 0.0 n/a 0.0 0.005 n/a n/a n/a 0.071 0.497
Phenylalanine (g) 0.062 0.0 n/a 0.096 0.006 0.0 n/a 0.004 0.022 n/a n/a n/a 0.19 1.33
Tyrosine (g) 0.037 0.0 n/a 0.07 0.006 0.0 n/a 0.001 0.022 n/a n/a n/a 0.137 0.959
Valine (g) 0.05 0.0 n/a 0.121 0.008 0.0 n/a 0.003 0.031 n/a n/a n/a 0.212 1.484
Arginine (g) 0.05 0.0 n/a 0.115 0.004 0.0 n/a 0.014 0.017 n/a n/a n/a 0.201 1.407
Histidine (g) 0.027 0.0 n/a 0.044 0.003 0.0 n/a 0.001 0.012 n/a n/a n/a 0.087 0.609
Alanine (g) 0.039 0.0 n/a 0.104 0.004 0.0 n/a 0.003 0.015 n/a n/a n/a 0.166 1.162
Aspartic acid (g) 0.052 0.0 n/a 0.187 0.009 0.0 n/a 0.013 0.036 n/a n/a n/a 0.297 2.079
Glutamic acid (g) 0.414 0.0 n/a 0.237 0.024 0.0 n/a 0.037 0.098 n/a n/a n/a 0.81 5.67
Glycine (g) 0.044 0.0 n/a 0.061 0.003 0.0 n/a 0.004 0.01 n/a n/a n/a 0.122 0.854
Proline (g) 0.143 0.0 n/a 0.072 0.011 0.0 n/a 0.001 0.045 n/a n/a n/a 0.272 1.904
Serine (g) 0.062 0.0 n/a 0.137 0.006 0.0 n/a 0.003 0.026 n/a n/a n/a 0.233 1.631
Cholesterol (mg) 0.0 0.0 0.0 59.558 2.829 0.0 0.0 0.0 11.314 0.0 0.0 0.0 73.701 515.907
Trans Fat (g) n/a n/a n/a n/a n/a 0.402 n/a n/a n/a n/a n/a n/a 0.402 2.814
Saturated Fat (g) 0.019 0.0 0.026 0.436 0.515 1.157 0.421 0.006 2.061 0.02 0.0 0.0 4.661 32.627
Phytosterols (mg) n/a 0.0 n/a n/a n/a 38.929 n/a 2.121 n/a n/a n/a n/a 41.05 287.35
Monounsaturated Fat (g) 0.011 0.0 0.039 0.536 0.239 3.539 0.911 0.001 0.957 0.034 0.0 0.0 6.268 43.876
Polyunsaturated (g) 0.049 0.0 0.065 0.191 0.031 10.143 0.25 0.003 0.123 0.014 0.0 0.0 10.869 76.083