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Chicken Fondue In Ginger Broth Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Cloves garlic, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken stock
157.73g 		wine
26.22g 		lemon
10.25g 		ginger
1.86g 		chicken breasts
49.14g 		broccoli
30.91g 		summer squash
18.68g 		swiss chard
11.04g 		pepper
16.26g 		mushrooms
18.33g 		Total Per Serving Total for Recipe
Protein (g) 1.58 0.02 0.11 0.03 11.35 0.87 0.23 0.2 0.14 0.57 15.09 90.54
Total Fat (g) 0.16 0.0 0.03 0.01 0.61 0.11 0.03 0.02 0.03 0.06 1.07 6.42
Carbohydrates (g) 0.63 0.71 0.95 0.33 0.0 2.05 0.63 0.41 0.75 0.6 7.08 42.48
Ash (g) 1.1 0.06 0.03 0.01 0.5 0.27 0.12 0.18 0.07 0.16 2.5 15.0
Calories (kcal) 11.041 21.764 2.972 1.488 54.053 10.508 2.989 2.098 3.253 4.033 114.198 685.188
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.03 0.01 n/a 0.02 0.0 0.05 0.3
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.15 0.14 n/a 0.19 0.27 0.75 4.5
Fructose (g) n/a n/a n/a n/a n/a 0.21 0.18 n/a 0.18 0.03 0.6 3.6
Lactose (g) n/a n/a n/a n/a n/a 0.06 n/a n/a 0.0 0.0 0.06 0.36
Maltose (g) n/a n/a n/a n/a n/a 0.06 n/a n/a 0.0 0.0 0.06 0.36
Alcohol (g) 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 16.2
Water (g) 154.26 22.7 9.12 1.47 36.74 27.6 17.68 10.23 15.27 16.95 312.0 1872.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.21 0.26 0.03 0.0 0.53 0.41 0.12 0.39 0.3 2.25 13.5
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.3 0.0 0.0 0.8 0.2 0.2 0.3 0.2 2.6 15.6
Calcium (mg) 9.464 2.098 2.664 0.298 5.405 14.526 2.803 5.63 1.626 0.55 45.064 270.384
Iron (mg) 0.32 0.1 0.06 0.01 0.35 0.23 0.07 0.2 0.06 0.09 1.48 8.88
Magnesium (mg) 1.577 2.884 0.82 0.8 13.759 6.49 3.176 8.942 1.626 1.65 41.725 250.35
Phosphorus (mg) 20.504 5.244 1.639 0.632 96.312 20.398 7.1 5.078 3.253 15.766 175.928 1055.568
Potassium (mg) 126.18 25.959 14.14 7.719 125.304 97.665 48.95 41.842 28.461 58.299 574.52 3447.12
Sodium (mg) 249.206 1.311 0.205 0.242 31.94 10.199 0.374 23.515 0.488 0.917 318.396 1910.376
Zinc (mg) 0.11 0.03 0.01 0.01 0.39 0.13 0.05 0.04 0.02 0.1 0.89 5.34
Copper (mg) 0.047 0.003 0.004 0.004 0.02 0.015 0.009 0.02 0.011 0.059 0.193 1.158
Manganese (mg) 0.079 0.031 0.003 0.004 0.01 0.065 0.034 0.041 0.02 0.009 0.296 1.776
Selenium (mcg) 0.0 0.1 0.0 0.0 8.7 0.8 0.0 0.1 0.0 1.7 11.5 69.0
Vitamin A, IU (IU) 0.0 0.0 2.254 0.0 10.319 192.549 37.367 675.206 60.174 0.0 977.869 5867.214
Retinol (mcg) 0.0 0.0 0.0 0.0 2.948 0.0 0.0 0.0 0.0 0.0 2.948 17.688
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.102 0.0 2.948 9.581 1.868 33.782 2.927 0.0 51.21 307.26
Beta Carotene (mcg) 0.0 0.0 0.307 0.0 0.0 111.573 22.42 402.629 33.828 0.0 570.757 3424.542
Vitamin E (mg) 0.0 0.0 0.02 0.0 0.06 0.24 0.02 0.21 0.06 0.0 0.62 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 3.3 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.127 0.0 0.0 433.621 397.021 1214.4 55.458 0.0 2101.626 12609.756
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 0.05 n/a n/a 0.0 0.0 0.07 0.42
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 11.0 0.0 5.4 0.1 0.6 27.6 3.2 3.3 13.1 0.4 64.7 388.2
Thiamin (mg) 0.0 0.003 0.004 0.001 0.034 0.022 0.009 0.004 0.01 0.015 0.101 0.606
Riboflavin (mg) 0.016 0.005 0.002 0.001 0.044 0.037 0.026 0.01 0.005 0.073 0.219 1.314
Niacin (mg) 0.804 0.045 0.01 0.014 5.499 0.198 0.092 0.044 0.078 0.662 7.445 44.67
Pantothenic acid (mg) 0.016 0.01 0.019 0.004 0.403 0.176 0.03 0.019 0.016 0.275 0.968 5.808
Vitamin B-6 (mg) 0.016 0.013 0.008 0.003 0.27 0.056 0.041 0.011 0.036 0.018 0.472 2.832
Folate (mcg) 0.0 0.262 1.127 0.205 1.966 19.471 5.418 1.546 1.626 2.933 34.554 207.324
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.01 0.26 1.56
Choline (mg) n/a 1.3 0.5 0.5 36.1 5.8 1.3 2.0 0.9 3.2 51.5 309.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.133 0.009 0.002 0.002 0.002 0.007 0.155 0.93
Threonine (g) n/a n/a n/a 0.001 0.482 0.028 0.006 0.009 0.007 0.02 0.551 3.306
Isoleucine (g) n/a n/a n/a 0.001 0.599 0.025 0.007 0.017 0.003 0.015 0.667 4.002
Leucine (g) n/a n/a n/a 0.001 0.85 0.04 0.013 0.014 0.007 0.022 0.948 5.688
Lysine (g) n/a n/a n/a 0.001 0.963 0.043 0.013 0.011 0.007 0.02 1.058 6.348
Methionine (g) n/a n/a n/a 0.0 0.314 0.012 0.004 0.002 0.002 0.005 0.34 2.04
Cystine (g) n/a n/a n/a 0.0 0.147 0.009 0.002 n/a 0.002 0.002 0.162 0.972
Phenylalanine (g) n/a n/a n/a 0.001 0.452 0.037 0.007 0.012 0.015 0.016 0.541 3.246
Tyrosine (g) n/a n/a n/a 0.0 0.383 0.015 0.006 n/a 0.002 0.007 0.414 2.484
Valine (g) n/a n/a n/a 0.001 0.565 0.04 0.009 0.012 0.007 0.042 0.677 4.062
Arginine (g) n/a n/a n/a 0.001 0.683 0.059 0.009 0.013 0.005 0.015 0.785 4.71
Histidine (g) n/a n/a n/a 0.001 0.354 0.019 0.006 0.004 0.002 0.011 0.396 2.376
Alanine (g) n/a n/a n/a 0.001 0.619 0.031 0.011 n/a 0.007 0.037 0.705 4.23
Aspartic acid (g) n/a n/a n/a 0.004 1.012 0.102 0.026 n/a 0.034 0.037 1.215 7.29
Glutamic acid (g) n/a n/a n/a 0.003 1.7 0.167 0.024 n/a 0.031 0.062 1.988 11.928
Glycine (g) n/a n/a n/a 0.001 0.555 0.028 0.007 n/a 0.005 0.016 0.613 3.678
Proline (g) n/a n/a n/a 0.001 0.467 0.034 0.007 n/a 0.003 0.015 0.527 3.162
Serine (g) n/a n/a n/a 0.001 0.388 0.037 0.009 n/a 0.008 0.016 0.46 2.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 28.501 0.0 0.0 0.0 0.0 0.0 28.501 171.006
Trans Fat (g) n/a n/a n/a n/a 0.015 n/a n/a n/a n/a n/a 0.015 0.09
Saturated Fat (g) 0.047 0.0 0.004 0.004 0.162 0.012 0.007 0.003 0.01 0.007 0.258 1.548
Phytosterols (mg) n/a n/a n/a 0.279 n/a n/a n/a n/a 1.464 n/a 1.743 10.458
Monounsaturated Fat (g) 0.079 0.0 0.001 0.003 0.147 0.003 0.004 0.004 0.002 0.0 0.243 1.458
Polyunsaturated (g) 0.032 0.0 0.009 0.003 0.138 0.012 0.017 0.008 0.01 0.026 0.253 1.518