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Chicken Cordon Bleu Bread Bowls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
8-10 slices deli ham, chopped
6 bread bowls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		chicken breasts
49.14g 		onion
12.0g 		garlic
0.87g 		flour
5.21g 		chicken broth
69.01g 		cream
20.0g 		parmesan cheese
4.17g 		mustard
2.5g 		thyme
0.17g 		pepper
0.0g 		salt
0.0g 		broccoli
23.13g 		ham
0.0g 		parmesan cheese
4.17g 		mozzarella cheese
18.83g 		Total Per Serving Total for Recipe
Protein (g) 0.04 11.35 0.13 0.06 0.54 0.69 0.54 1.6 0.11 0.02 n/a n/a 0.65 n/a 1.6 4.89 22.21 133.26
Total Fat (g) 3.84 0.61 0.01 0.0 0.05 0.07 3.86 1.19 0.1 0.01 n/a n/a 0.09 n/a 1.19 3.77 14.8 88.8
Carbohydrates (g) 0.0 0.0 1.12 0.29 3.97 0.28 0.73 0.17 0.13 0.11 n/a n/a 1.54 n/a 0.17 0.72 9.23 55.38
Ash (g) 0.1 0.5 0.04 0.01 0.02 0.48 0.12 0.33 0.09 0.02 n/a n/a 0.2 n/a 0.33 n/a 2.26 13.56
Calories (kcal) 33.938 54.053 4.8 1.296 18.958 4.83 39.0 17.958 1.675 0.46 n/a n/a 7.864 n/a 17.958 56.877 259.668 1558.008
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.12
Sucrose (g) n/a n/a 0.12 n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a 0.02 n/a 0.01 n/a 0.16 0.96
Glucose (dextrose) (g) n/a n/a 0.24 n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a 0.11 n/a 0.01 n/a 0.37 2.22
Fructose (g) n/a n/a 0.15 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.16 n/a 0.01 n/a 0.33 1.98
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.05 n/a 0.01 n/a 0.06 0.36
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.05 n/a 0.01 n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.75 36.74 10.69 0.51 0.62 67.49 14.75 0.87 2.07 0.01 n/a n/a 20.65 n/a 0.87 8.75 164.77 988.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.51 0.01 0.01 0.0 0.03 0.04 0.02 0.0 n/a n/a 0.39 n/a 0.04 0.11 1.17 7.02
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 0.3 0.0 0.0 0.1 0.1 n/a n/a 0.6 n/a 0.0 0.0 1.4 8.4
Calcium (mg) 1.136 5.405 2.76 1.575 0.781 4.14 19.2 46.208 1.45 3.15 n/a n/a 10.871 n/a 46.208 137.672 280.557 1683.342
Iron (mg) 0.0 0.35 0.03 0.01 0.24 0.14 0.01 0.04 0.04 0.21 n/a n/a 0.17 n/a 0.04 0.05 1.32 7.92
Magnesium (mg) 0.095 13.759 1.2 0.218 1.146 0.69 1.8 1.583 1.225 0.367 n/a n/a 4.857 n/a 1.583 4.897 33.419 200.514
Phosphorus (mg) 1.136 96.312 3.48 1.331 5.625 8.971 16.0 30.375 2.65 0.335 n/a n/a 15.265 n/a 30.375 98.687 310.542 1863.252
Potassium (mg) 1.136 125.304 17.52 3.489 5.573 55.204 24.4 5.208 3.45 1.357 n/a n/a 73.088 n/a 5.208 17.892 338.829 2032.974
Sodium (mg) 27.264 31.94 0.48 0.148 0.104 109.028 8.0 63.708 28.375 0.092 n/a n/a 7.633 n/a 63.708 99.44 439.92 2639.52
Zinc (mg) 0.0 0.39 0.02 0.01 0.04 0.05 0.05 0.16 0.02 0.01 n/a n/a 0.09 n/a 0.16 0.59 1.6 9.6
Copper (mg) 0.0 0.02 0.005 0.003 0.007 0.021 0.002 0.01 0.002 0.001 n/a n/a 0.012 n/a 0.01 0.006 0.098 0.588
Manganese (mg) 0.0 0.01 0.016 0.015 0.035 0.035 0.0 0.004 0.011 0.013 n/a n/a 0.049 n/a 0.004 n/a 0.19 1.14
Selenium (mcg) 0.0 8.7 0.1 0.1 1.8 0.0 0.1 0.7 0.8 0.0 n/a n/a 0.6 n/a 0.7 3.1 16.8 100.8
Vitamin A, IU (IU) 118.286 10.319 0.24 0.078 0.0 0.0 131.2 18.417 1.775 6.333 n/a n/a 144.095 n/a 18.417 n/a 449.16 2694.96
Retinol (mcg) 31.761 2.948 0.0 0.0 0.0 0.0 35.6 4.875 0.0 0.0 n/a n/a 0.0 n/a 4.875 29.38 109.439 656.634
Vitamin A, RAE (mcg_RAE) 32.376 2.948 0.0 0.0 0.0 0.0 36.2 5.0 0.1 0.317 n/a n/a 7.17 n/a 5.0 30.133 119.244 715.464
Beta Carotene (mcg) 7.479 0.0 0.12 0.044 0.0 0.0 7.4 1.292 0.725 3.773 n/a n/a 83.496 n/a 1.292 9.605 115.225 691.35
Vitamin E (mg) 0.11 0.06 0.0 0.0 0.0 0.0 0.11 0.01 0.01 0.01 n/a n/a 0.18 n/a 0.01 0.07 0.58 3.48
Vitamin D (IU) 2.651 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.48 0.139 0.938 0.0 0.0 0.0 0.45 1.437 n/a n/a 324.502 n/a 0.0 0.0 327.946 1967.676
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.02 0.0 n/a 0.02 n/a n/a n/a 0.05 n/a n/a n/a 0.04 n/a n/a n/a 0.13 0.78
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.9 0.3 0.0 4.8 0.2 0.0 0.0 0.1 n/a n/a 20.6 n/a 0.0 0.0 27.5 165.0
Thiamin (mg) 0.0 0.034 0.006 0.002 0.041 0.0 0.006 0.001 0.009 0.001 n/a n/a 0.016 n/a 0.001 0.019 0.137 0.822
Riboflavin (mg) 0.001 0.044 0.004 0.001 0.026 0.007 0.03 0.02 0.001 0.001 n/a n/a 0.028 n/a 0.02 0.062 0.245 1.47
Niacin (mg) 0.002 5.499 0.014 0.006 0.307 0.352 0.012 0.005 0.013 0.008 n/a n/a 0.148 n/a 0.005 0.023 6.393 38.358
Pantothenic acid (mg) 0.005 0.403 0.014 0.005 0.023 0.007 0.056 0.014 0.008 n/a n/a n/a 0.132 n/a 0.014 n/a 0.68 4.08
Vitamin B-6 (mg) 0.0 0.27 0.014 0.011 0.002 0.007 0.006 0.002 0.002 0.001 n/a n/a 0.042 n/a 0.002 0.015 0.374 2.244
Folate (mcg) 0.142 1.966 2.28 0.026 9.531 0.0 0.4 0.417 0.175 0.457 n/a n/a 14.571 n/a 0.417 1.883 32.265 193.59
Vitamin B-12 (mcg) 0.01 0.19 0.0 0.0 0.0 0.03 0.04 0.09 0.0 0.0 n/a n/a 0.0 n/a 0.09 0.44 0.89 5.34
Choline (mg) 0.9 36.1 0.7 0.2 0.5 n/a 3.4 0.6 0.6 0.1 n/a n/a 4.3 n/a 0.6 2.7 50.7 304.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 8.021 48.126
Tryptophan (g) 0.0 0.133 0.001 0.001 0.007 n/a 0.008 0.022 0.0 0.0 n/a n/a 0.007 n/a 0.022 n/a 0.201 1.206
Threonine (g) 0.002 0.482 0.002 0.001 0.015 n/a 0.024 0.061 0.004 0.0 n/a n/a 0.021 n/a 0.061 n/a 0.673 4.038
Isoleucine (g) 0.002 0.599 0.001 0.002 0.019 n/a 0.032 0.082 0.004 0.001 n/a n/a 0.019 n/a 0.082 n/a 0.843 5.058
Leucine (g) 0.004 0.85 0.004 0.003 0.037 n/a 0.052 0.155 0.008 0.001 n/a n/a 0.03 n/a 0.155 n/a 1.297 7.782
Lysine (g) 0.003 0.963 0.005 0.002 0.012 n/a 0.042 0.124 0.007 0.0 n/a n/a 0.032 n/a 0.124 n/a 1.315 7.89
Methionine (g) 0.001 0.314 0.0 0.001 0.009 n/a 0.014 0.043 0.002 n/a n/a n/a 0.009 n/a 0.043 n/a 0.436 2.616
Cystine (g) 0.0 0.147 0.0 0.001 0.011 n/a 0.006 0.005 0.002 n/a n/a n/a 0.007 n/a 0.005 n/a 0.185 1.11
Phenylalanine (g) 0.002 0.452 0.004 0.002 0.027 n/a 0.026 0.087 0.004 n/a n/a n/a 0.028 n/a 0.087 n/a 0.718 4.308
Tyrosine (g) 0.002 0.383 0.001 0.001 0.016 n/a 0.026 0.097 0.004 n/a n/a n/a 0.012 n/a 0.097 n/a 0.638 3.828
Valine (g) 0.003 0.565 0.002 0.003 0.022 n/a 0.036 0.105 0.005 0.001 n/a n/a 0.03 n/a 0.105 n/a 0.877 5.262
Arginine (g) 0.001 0.683 0.012 0.005 0.022 n/a 0.02 0.065 0.007 n/a n/a n/a 0.044 n/a 0.065 n/a 0.925 5.55
Histidine (g) 0.001 0.354 0.001 0.001 0.012 n/a 0.014 0.045 0.003 n/a n/a n/a 0.014 n/a 0.045 n/a 0.491 2.946
Alanine (g) 0.001 0.619 0.002 0.001 0.017 n/a 0.018 0.048 0.004 n/a n/a n/a 0.023 n/a 0.048 n/a 0.783 4.698
Aspartic acid (g) 0.003 1.012 0.011 0.004 0.023 n/a 0.042 0.111 0.01 n/a n/a n/a 0.076 n/a 0.111 n/a 1.404 8.424
Glutamic acid (g) 0.009 1.7 0.031 0.007 0.181 n/a 0.114 0.363 0.019 n/a n/a n/a 0.125 n/a 0.363 n/a 2.911 17.466
Glycine (g) 0.001 0.555 0.004 0.002 0.019 n/a 0.012 0.032 0.006 n/a n/a n/a 0.021 n/a 0.032 n/a 0.683 4.098
Proline (g) 0.004 0.467 0.001 0.001 0.063 n/a 0.052 0.193 0.009 n/a n/a n/a 0.025 n/a 0.193 n/a 1.007 6.042
Serine (g) 0.002 0.388 0.002 0.002 0.027 n/a 0.03 0.095 0.005 n/a n/a n/a 0.028 n/a 0.095 n/a 0.676 4.056
Cholesterol (mg) 10.177 28.501 0.0 0.0 0.0 0.0 13.2 3.667 0.0 0.0 n/a n/a 0.0 n/a 3.667 10.17 69.381 416.286
Trans Fat (g) n/a 0.015 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.015 0.09
Saturated Fat (g) 2.432 0.162 0.005 0.001 0.008 0.021 2.404 0.721 0.006 0.005 n/a n/a 0.009 n/a 0.721 2.049 8.543 51.258
Phytosterols (mg) n/a n/a 1.8 n/a n/a n/a n/a n/a n/a 0.272 n/a n/a n/a n/a n/a n/a 2.072 12.432
Monounsaturated Fat (g) 0.995 0.147 0.001 0.0 0.005 0.035 1.116 0.349 0.066 0.001 n/a n/a 0.002 n/a 0.349 0.913 3.979 23.874
Polyunsaturated (g) 0.144 0.138 0.002 0.002 0.021 0.014 0.144 0.049 0.024 0.002 n/a n/a 0.009 n/a 0.049 0.096 0.694 4.164