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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Tbsp. Water chestnut flour
1/2 Tbsp. Chinese red vingear
1 Tbsp. Cornstarch paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peanuts
18.25g 		peanut oil
162.0g 		chicken breasts
69.6g 		egg
12.32g 		onions
14.4g 		garlic
1.31g 		ginger root
1.4g 		chicken stock
29.57g 		sesame oil
1.7g 		soy sauce
2.0g 		chili paste
2.05g 		sherry
3.69g 		sugar
0.26g 		Total Per Serving Total for Recipe
Protein (g) 4.71 0.0 14.51 1.55 0.26 0.08 0.03 0.3 0.0 0.13 0.09 0.01 0.0 21.66 86.64
Total Fat (g) 8.99 162.0 6.44 1.22 0.03 0.01 0.01 0.03 1.7 0.0 0.01 0.0 0.0 180.43 721.72
Carbohydrates (g) 2.94 0.0 0.0 0.09 1.06 0.43 0.25 0.12 0.0 0.15 0.39 0.5 0.26 6.2 24.8
Ash (g) 0.43 0.0 0.7 0.11 0.12 0.02 0.01 0.21 0.0 0.31 0.06 n/a 0.0 1.95 7.8
Calories (kcal) 103.478 1432.08 119.712 17.618 4.608 1.944 1.116 2.07 15.028 1.06 1.679 5.9 1.016 1707.308 6829.232
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.12 n/a n/a 0.14 0.56
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.12 n/a n/a 0.13 0.52
Lactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.6 2.4
Water (g) 1.19 0.0 48.34 9.34 12.94 0.76 1.1 28.92 0.0 1.42 1.5 2.6 0.0 108.12 432.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.72 0.0 0.0 0.09 0.34 0.01 0.02 0.0 0.0 0.03 0.25 0.29 0.26 2.02 8.08
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 2.2 8.8
Calcium (mg) 16.79 0.0 7.656 6.53 10.368 2.362 0.223 1.774 0.0 0.38 0.737 0.295 0.003 47.118 188.472
Iron (mg) 0.84 0.05 0.52 0.23 0.21 0.02 0.01 0.06 0.0 0.04 0.06 0.01 0.0 2.04 8.16
Magnesium (mg) 30.66 0.0 17.4 1.478 2.88 0.326 0.6 0.296 0.0 0.86 0.86 0.332 0.0 55.692 222.768
Phosphorus (mg) 68.62 0.0 121.104 23.531 5.328 1.997 0.474 3.844 0.0 2.5 1.699 0.332 0.0 229.43 917.72
Potassium (mg) 128.663 0.0 153.12 16.509 39.744 5.233 5.789 23.658 0.0 4.34 20.762 3.393 0.005 401.215 1604.86
Sodium (mg) 3.285 0.0 43.848 17.248 2.304 0.222 0.181 46.725 0.0 112.74 16.175 0.332 0.0 243.06 972.24
Zinc (mg) 0.6 0.02 0.56 0.14 0.06 0.02 0.0 0.02 0.0 0.01 0.01 0.0 0.0 1.43 5.72
Copper (mg) 0.208 0.0 0.028 0.012 0.012 0.004 0.003 0.009 0.0 0.002 0.008 0.002 0.0 0.287 1.148
Manganese (mg) 0.352 n/a 0.014 0.005 0.023 0.022 0.003 0.015 n/a 0.008 0.006 n/a 0.0 0.448 1.792
Selenium (mcg) 1.3 0.0 11.6 3.9 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 17.2 68.8
Vitamin A, IU (IU) 0.0 0.0 57.768 59.998 143.568 0.117 0.0 0.0 0.0 0.0 31.224 n/a 0.0 292.676 1170.704
Retinol (mcg) 0.0 0.0 16.704 17.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.829 135.316
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.4 17.248 7.2 0.0 0.0 0.0 0.0 0.0 1.556 0.0 0.0 43.404 173.616
Beta Carotene (mcg) 0.0 0.0 0.0 1.232 86.112 0.065 0.0 0.0 0.0 0.0 18.448 0.0 0.0 105.857 423.428
Vitamin E (mg) 1.52 25.42 0.22 0.12 0.08 0.0 0.0 0.0 0.02 0.0 0.09 0.0 0.0 27.47 109.88
Vitamin D (IU) n/a n/a n/a 4.312 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.312 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 588.943 0.0 0.0 588.943 2355.772
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 40.779 163.728 0.209 0.0 0.0 0.0 0.0 0.0 0.0 0.0 204.716 818.864
Tocopherol, beta (mg) n/a 0.75 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.75 3.0
Tocopherol, gamma (mg) n/a 25.77 0.02 0.06 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 25.87 103.48
Tocopherol, delta (mg) n/a 2.22 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.22 8.88
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.7 0.4 0.1 2.1 0.0 0.0 0.4 0.0 0.0 5.7 22.8
Thiamin (mg) 0.117 0.0 0.042 0.009 0.009 0.003 0.0 0.0 0.0 0.001 0.001 0.001 0.0 0.181 0.724
Riboflavin (mg) 0.026 0.0 0.063 0.059 0.012 0.001 0.0 0.003 0.0 0.003 0.003 0.001 0.0 0.171 0.684
Niacin (mg) 2.203 0.0 6.897 0.009 0.076 0.009 0.01 0.151 0.0 0.044 0.063 0.008 0.0 9.47 37.88
Pantothenic acid (mg) 0.323 0.0 0.557 0.177 0.012 0.008 0.003 0.003 0.0 0.006 0.003 n/a 0.0 1.091 4.364
Vitamin B-6 (mg) 0.064 0.0 0.369 0.017 0.009 0.016 0.002 0.003 0.0 0.003 0.005 0.0 0.0 0.488 1.952
Folate (mcg) 43.8 0.0 2.784 5.79 9.216 0.039 0.153 0.0 0.0 0.28 0.246 0.0 0.0 62.309 249.236
Vitamin B-12 (mcg) 0.0 0.0 0.24 0.16 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.41 1.64
Choline (mg) 9.6 0.2 46.7 30.9 0.8 0.3 0.4 n/a 0.0 0.4 0.8 0.2 0.0 90.2 360.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 0.0 0.167 0.021 0.003 0.001 0.0 n/a 0.0 0.002 0.001 n/a n/a 0.24 0.96
Threonine (g) 0.161 0.0 0.606 0.069 0.01 0.002 0.001 n/a 0.0 0.005 0.002 n/a n/a 0.855 3.42
Isoleucine (g) 0.166 0.0 0.738 0.083 0.012 0.003 0.001 n/a 0.0 0.006 0.001 n/a n/a 1.009 4.036
Leucine (g) 0.305 0.0 1.065 0.134 0.016 0.004 0.001 n/a 0.0 0.01 0.002 n/a n/a 1.537 6.148
Lysine (g) 0.17 0.0 1.204 0.112 0.013 0.004 0.001 n/a 0.0 0.007 0.002 n/a n/a 1.513 6.052
Methionine (g) 0.058 0.0 0.39 0.047 0.003 0.001 0.0 n/a 0.0 0.002 0.0 n/a n/a 0.501 2.004
Cystine (g) 0.06 0.0 0.188 0.033 n/a 0.001 0.0 n/a 0.0 0.002 0.0 n/a n/a 0.285 1.14
Phenylalanine (g) 0.245 0.0 0.571 0.084 0.009 0.002 0.001 n/a 0.0 0.007 0.002 n/a n/a 0.92 3.68
Tyrosine (g) 0.192 0.0 0.473 0.062 0.007 0.001 0.0 n/a 0.0 0.005 0.001 n/a n/a 0.741 2.964
Valine (g) 0.197 0.0 0.71 0.106 0.012 0.004 0.001 n/a 0.0 0.006 0.002 n/a n/a 1.037 4.148
Arginine (g) 0.564 0.0 0.898 0.101 0.019 0.008 0.001 n/a 0.0 0.009 0.001 n/a n/a 1.6 6.4
Histidine (g) 0.119 0.0 0.438 0.038 0.004 0.001 0.0 n/a 0.0 0.003 0.001 n/a n/a 0.606 2.424
Alanine (g) 0.188 0.0 0.828 0.091 0.012 0.002 0.0 n/a 0.0 0.006 0.004 n/a n/a 1.131 4.524
Aspartic acid (g) 0.575 0.0 1.295 0.164 0.024 0.006 0.003 n/a 0.0 0.013 0.014 n/a n/a 2.095 8.38
Glutamic acid (g) 0.984 0.0 2.144 0.207 0.055 0.011 0.002 n/a 0.0 0.03 0.039 n/a n/a 3.47 13.88
Glycine (g) 0.283 0.0 0.856 0.053 0.013 0.003 0.001 n/a 0.0 0.006 0.001 n/a n/a 1.215 4.86
Proline (g) 0.208 0.0 0.661 0.063 0.017 0.001 0.001 n/a 0.0 0.009 0.002 n/a n/a 0.962 3.848
Serine (g) 0.232 0.0 0.508 0.12 0.012 0.002 0.001 n/a 0.0 0.007 0.002 n/a n/a 0.884 3.536
Cholesterol (mg) 0.0 0.0 44.544 52.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.658 386.632
Trans Fat (g) n/a n/a 0.084 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.084 0.336
Saturated Fat (g) 1.246 27.378 1.851 0.382 0.004 0.001 0.003 0.009 0.241 0.0 0.002 0.0 0.0 31.119 124.476
Phytosterols (mg) 40.15 335.34 n/a n/a n/a n/a 0.209 n/a 14.705 n/a n/a n/a n/a 390.404 1561.616
Monounsaturated Fat (g) 4.458 74.844 2.659 0.469 0.004 0.0 0.002 0.015 0.675 0.0 0.001 0.0 0.0 83.128 332.512
Polyunsaturated (g) 2.84 51.84 1.364 0.168 0.01 0.003 0.002 0.006 0.709 0.0 0.003 0.0 0.0 56.945 227.78