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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Jalapeño peppers
1 pint grape tomatoes
Olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
104.4g 		rice
46.25g 		bell peppers
48.79g 		garlic
5.22g 		scallions
24.0g 		onion
15.54g 		bananas
56.64g 		sugar
3.44g 		lime juice
3.78g 		lime juice
5.5g 		cilantro
0.47g 		sea salt
0.1g 		pepper
0.03g 		cinnamon
0.16g 		turmeric
0.14g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 21.77 3.3 0.42 0.33 0.44 0.12 0.62 0.0 0.02 0.02 0.01 0.0 0.0 0.01 0.01 n/a 27.07 108.28
Total Fat (g) 9.66 0.31 0.08 0.03 0.05 0.01 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a 10.34 41.36
Carbohydrates (g) 0.0 36.98 2.26 1.73 1.76 1.17 12.94 3.37 0.32 0.46 0.02 0.0 0.02 0.13 0.09 n/a 61.25 245.0
Ash (g) 1.05 0.3 0.21 0.08 0.19 0.05 0.46 0.02 0.01 0.02 0.01 0.1 0.0 0.01 0.01 n/a 2.52 10.08
Calories (kcal) 179.568 168.813 9.758 7.778 7.68 4.973 50.41 13.063 0.946 1.375 0.109 0.0 0.064 0.401 0.504 n/a 445.44 1781.76
Starch (g) n/a n/a 0.0 n/a n/a 0.0 3.05 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3.05 12.2
Sucrose (g) n/a 0.04 0.05 n/a n/a 0.11 1.35 3.25 0.02 0.03 n/a n/a n/a 0.0 0.0 n/a 4.85 19.4
Glucose (dextrose) (g) n/a 0.01 0.57 n/a n/a 0.35 2.82 0.05 0.02 0.03 n/a n/a n/a 0.0 0.0 n/a 3.85 15.4
Fructose (g) n/a 0.01 0.55 n/a n/a 0.31 2.75 0.04 0.02 0.03 n/a n/a n/a 0.0 0.0 n/a 3.71 14.84
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 72.52 5.37 45.81 3.06 21.56 14.18 42.43 0.05 3.43 4.99 0.44 0.0 0.0 0.02 0.02 n/a 213.87 855.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.06 1.17 0.05 0.56 0.78 6.93 3.34 0.06 0.09 0.0 0.0 0.0 0.0 0.0 n/a 13.05 52.2
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.8 0.1 0.6 0.1 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 4.0 16.0
Calcium (mg) 11.484 12.95 4.879 9.448 17.28 3.108 2.832 2.853 0.53 0.77 0.316 0.024 0.109 1.628 0.261 n/a 68.472 273.888
Iron (mg) 0.77 1.99 0.17 0.09 0.36 0.04 0.15 0.02 0.0 0.0 0.01 0.0 0.01 0.01 0.06 n/a 3.68 14.72
Magnesium (mg) 26.1 11.563 4.879 1.305 4.8 1.399 15.293 0.309 0.303 0.44 0.123 0.001 0.049 0.098 0.275 n/a 66.935 267.74
Phosphorus (mg) 181.656 53.188 9.758 7.987 8.88 4.196 12.461 0.138 0.53 0.77 0.226 0.0 0.043 0.104 0.382 n/a 280.317 1121.268
Potassium (mg) 229.68 53.188 85.383 20.932 66.24 18.493 202.771 4.572 4.426 6.435 2.458 0.008 0.315 0.7 3.598 n/a 699.197 2796.788
Sodium (mg) 65.772 2.313 1.464 0.887 3.84 1.243 0.566 0.963 0.076 0.11 0.217 38.758 0.011 0.016 0.054 n/a 116.29 465.16
Zinc (mg) 0.84 0.5 0.06 0.06 0.09 0.02 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a 1.68 6.72
Copper (mg) 0.042 0.102 0.034 0.016 0.019 0.009 0.045 0.002 0.001 0.002 0.001 0.0 0.0 0.001 0.001 n/a 0.274 1.096
Manganese (mg) 0.021 0.504 0.059 0.087 0.038 0.012 0.153 0.002 0.001 0.001 0.002 0.0 0.001 0.028 0.011 n/a 0.921 3.684
Selenium (mcg) 17.3 7.0 0.0 0.7 0.1 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25.9 103.6
Vitamin A, IU (IU) 86.652 0.0 180.523 0.47 239.28 0.155 36.25 0.0 1.891 2.75 31.834 0.0 0.075 0.479 0.0 n/a 580.359 2321.436
Retinol (mcg) 25.056 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25.056 100.224
Vitamin A, RAE (mcg_RAE) 26.1 0.0 8.782 0.0 12.0 0.0 1.699 0.0 0.076 0.11 1.59 0.0 0.004 0.024 0.0 n/a 50.385 201.54
Beta Carotene (mcg) 0.0 0.0 101.483 0.261 143.52 0.155 14.726 0.0 1.135 1.65 18.54 0.0 0.039 0.182 0.0 n/a 281.692 1126.768
Vitamin E (mg) 0.32 0.05 0.18 0.0 0.13 0.0 0.06 0.0 0.01 0.01 0.01 0.0 0.0 0.0 0.0 n/a 0.79 3.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.024 0.0 n/a 0.026 0.104
Lutein + zeaxanthin (mcg) 0.0 0.0 166.374 0.835 272.88 0.932 12.461 0.0 0.0 0.0 4.081 0.0 0.051 0.361 0.0 n/a 457.975 1831.9
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.02 0.0 n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 39.2 1.6 4.5 0.7 4.9 0.0 1.1 1.7 0.1 0.0 0.0 0.0 0.0 n/a 54.0 216.0
Thiamin (mg) 0.063 0.268 0.029 0.01 0.014 0.006 0.017 0.0 0.001 0.002 0.0 0.0 0.0 0.0 0.0 n/a 0.412 1.648
Riboflavin (mg) 0.094 0.023 0.015 0.006 0.019 0.003 0.04 0.0 0.001 0.001 0.001 0.0 0.0 0.0 0.0 n/a 0.202 0.808
Niacin (mg) 10.346 1.938 0.234 0.037 0.127 0.02 0.379 0.004 0.005 0.008 0.005 0.0 0.0 0.002 0.007 n/a 13.113 52.452
Pantothenic acid (mg) 0.835 0.467 0.049 0.031 0.019 0.016 0.187 0.004 0.005 0.007 0.003 0.0 n/a 0.001 n/a n/a 1.623 6.492
Vitamin B-6 (mg) 0.553 0.074 0.107 0.065 0.014 0.02 0.21 0.001 0.002 0.002 0.001 0.0 0.0 0.0 0.003 n/a 1.052 4.208
Folate (mcg) 4.176 106.838 4.879 0.157 15.36 3.574 11.328 0.034 0.378 0.55 0.292 0.0 0.003 0.01 0.056 n/a 147.634 590.536
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.35 1.4
Choline (mg) 70.1 2.7 2.7 1.2 1.4 0.9 5.6 0.1 0.2 0.3 0.1 0.0 0.0 0.0 0.1 n/a 85.1 340.4
Folic acid (mcg) 0.0 103.138 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 103.138 412.552
Tryptophan (g) 0.251 0.037 0.005 0.004 0.005 0.002 0.006 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.308 1.232
Threonine (g) 0.908 0.12 0.02 0.008 0.017 0.003 0.017 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.094 4.376
Isoleucine (g) 1.107 0.143 0.01 0.011 0.019 0.002 0.017 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.309 5.236
Leucine (g) 1.597 0.273 0.02 0.016 0.026 0.005 0.04 n/a 0.001 0.001 n/a 0.0 n/a 0.0 n/a n/a 1.979 7.916
Lysine (g) 1.806 0.12 0.02 0.014 0.022 0.005 0.028 n/a 0.001 0.001 n/a 0.0 n/a 0.0 n/a n/a 2.017 8.068
Methionine (g) 0.585 0.079 0.005 0.004 0.005 0.002 0.006 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.684 2.736
Cystine (g) 0.282 0.069 0.005 0.004 n/a 0.002 0.006 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.367 1.468
Phenylalanine (g) 0.856 0.176 0.044 0.009 0.014 0.003 0.028 n/a 0.0 0.001 n/a 0.0 n/a 0.0 n/a n/a 1.132 4.528
Tyrosine (g) 0.71 0.111 0.005 0.004 0.012 0.002 0.006 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.849 3.396
Valine (g) 1.065 0.204 0.02 0.015 0.019 0.003 0.028 n/a 0.0 0.001 n/a 0.0 n/a 0.0 n/a n/a 1.355 5.42
Arginine (g) 1.347 0.273 0.015 0.033 0.031 0.017 0.028 n/a 0.001 0.001 n/a 0.0 n/a 0.0 n/a n/a 1.746 6.984
Histidine (g) 0.658 0.079 0.005 0.006 0.007 0.002 0.045 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.801 3.204
Alanine (g) 1.242 0.19 0.02 0.007 0.019 0.003 0.023 n/a 0.001 0.001 n/a 0.0 n/a 0.0 n/a n/a 1.505 6.02
Aspartic acid (g) 1.942 0.31 0.102 0.026 0.041 0.011 0.068 n/a 0.004 0.006 n/a 0.0 n/a 0.001 n/a n/a 2.51 10.04
Glutamic acid (g) 3.216 0.643 0.093 0.042 0.091 0.028 0.085 n/a 0.003 0.004 n/a 0.0 n/a 0.001 n/a n/a 4.205 16.82
Glycine (g) 1.284 0.153 0.015 0.01 0.022 0.003 0.023 n/a 0.0 0.001 n/a 0.0 n/a 0.0 n/a n/a 1.51 6.04
Proline (g) 0.992 0.157 0.01 0.005 0.029 0.003 0.017 n/a 0.001 0.002 n/a 0.0 n/a 0.001 n/a n/a 1.216 4.864
Serine (g) 0.762 0.176 0.024 0.01 0.019 0.003 0.023 n/a 0.002 0.002 n/a 0.0 n/a 0.0 n/a n/a 1.021 4.084
Cholesterol (mg) 66.816 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 66.816 267.264
Trans Fat (g) 0.125 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.125 0.5
Saturated Fat (g) 2.777 0.083 0.029 0.005 0.007 n/a 0.062 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.004 n/a 2.97 11.88
Phytosterols (mg) n/a n/a 4.391 n/a n/a n/a 9.062 n/a n/a n/a 0.024 0.0 0.023 0.042 0.117 n/a 13.659 54.636
Monounsaturated Fat (g) 3.988 0.097 0.005 0.001 0.007 n/a 0.017 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.002 n/a 4.12 16.48
Polyunsaturated (g) 2.046 0.083 0.029 0.013 0.017 n/a 0.04 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.003 n/a 2.234 8.936