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Chicken Chorizo Hash Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 cooked bone-in chicken thighs, skin and fat removed and diced into bite-sized pieces (or any leftover chicken)
1 package sausage, diced on the bias (I recommend Jack's GourmetSpicy Mexican-Style Chorizo)
freshly ground cracked pepper (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
20.25g 		onion
135.0g 		cloves
2.0g 		potatoes
553.5g 		carrots
113.92g 		sausage
0.0g 		paprika
4.2g 		kosher salt
9.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.49 0.12 11.18 1.06 n/a 0.62 0.0 n/a 14.46 14.46
Total Fat (g) 20.25 0.14 0.4 0.5 0.27 n/a 0.54 0.0 n/a 22.1 22.1
Carbohydrates (g) 0.0 12.61 1.22 96.7 10.91 n/a 2.34 0.0 n/a 123.78 123.78
Ash (g) 0.0 0.47 0.12 5.98 1.11 n/a 0.29 8.98 n/a 16.95 16.95
Calories (kcal) 179.01 54.0 6.46 426.195 46.707 n/a 12.138 0.0 n/a 724.51 724.51
Starch (g) n/a 0.0 n/a 85.46 1.63 n/a n/a n/a n/a 87.09 87.09
Sucrose (g) n/a 1.34 0.0 0.94 4.09 n/a 0.03 n/a n/a 6.4 6.4
Glucose (dextrose) (g) n/a 2.66 0.02 1.83 0.67 n/a 0.11 n/a n/a 5.29 5.29
Fructose (g) n/a 1.74 0.02 1.49 0.63 n/a 0.28 n/a n/a 4.17 4.17
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 120.3 0.14 439.15 100.58 n/a 0.4 0.02 n/a 660.58 660.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 5.72 0.05 4.32 5.4 n/a 0.43 0.0 n/a 15.92 15.92
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 2.3 0.7 12.2 3.2 n/a 1.6 0.0 n/a 19.9 19.9
Calcium (mg) 0.203 31.05 12.92 66.42 37.594 n/a 7.434 2.16 n/a 157.78 157.78
Iron (mg) 0.11 0.28 0.17 4.32 0.34 n/a 0.99 0.03 n/a 6.25 6.25
Magnesium (mg) 0.0 13.5 5.28 127.305 13.67 n/a 7.77 0.09 n/a 167.615 167.615
Phosphorus (mg) 0.0 39.15 2.1 315.495 39.872 n/a 14.49 0.0 n/a 411.107 411.107
Potassium (mg) 0.203 197.1 22.04 2330.235 364.544 n/a 98.448 0.72 n/a 3013.29 3013.29
Sodium (mg) 0.405 5.4 4.86 33.21 78.605 n/a 1.428 3488.22 n/a 3612.128 3612.128
Zinc (mg) 0.0 0.23 0.02 1.61 0.27 n/a 0.17 0.01 n/a 2.31 2.31
Copper (mg) 0.0 0.054 0.007 0.609 0.057 n/a 0.026 0.003 n/a 0.755 0.755
Manganese (mg) 0.0 0.176 0.601 0.83 0.159 n/a 0.035 0.009 n/a 1.81 1.81
Selenium (mcg) 0.0 0.7 0.1 1.7 0.1 n/a 0.2 0.0 n/a 2.7 2.7
Vitamin A, IU (IU) 0.0 2.7 10.6 11.07 19031.475 n/a 2214.87 0.0 n/a 21270.715 21270.715
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.54 0.0 951.232 n/a 110.754 0.0 n/a 1062.526 1062.526
Beta Carotene (mcg) 0.0 1.35 1.68 5.535 9438.272 n/a 1162.518 0.0 n/a 10609.355 10609.355
Vitamin E (mg) 2.91 0.03 0.17 0.06 0.75 n/a 1.25 0.0 n/a 5.16 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.139 n/a 0.0 0.0 n/a 1.139 1.139
Lutein + zeaxanthin (mcg) 0.0 5.4 0.0 44.28 291.635 n/a 552.594 0.0 n/a 893.909 893.909
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 0.01 n/a 0.01 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.17 0.0 n/a 0.0 0.0 n/a 0.14 n/a n/a 0.3 0.3
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 10.0 1.6 109.0 6.7 n/a 3.0 0.0 n/a 130.4 130.4
Thiamin (mg) 0.0 0.068 0.002 0.443 0.08 n/a 0.027 0.0 n/a 0.62 0.62
Riboflavin (mg) 0.0 0.041 0.005 0.166 0.068 n/a 0.073 0.0 n/a 0.353 0.353
Niacin (mg) 0.0 0.162 0.029 5.812 1.116 n/a 0.643 0.0 n/a 7.763 7.763
Pantothenic acid (mg) 0.0 0.162 n/a 1.661 0.308 n/a 0.075 0.0 n/a 2.205 2.205
Vitamin B-6 (mg) 0.0 0.162 0.012 1.661 0.159 n/a 0.169 0.0 n/a 2.163 2.163
Folate (mcg) 0.0 25.65 1.86 88.56 21.645 n/a 4.452 0.0 n/a 142.167 142.167
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.1 8.2 0.7 67.0 10.0 n/a 2.2 0.0 n/a 88.2 88.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.014 n/a 0.166 0.011 n/a n/a 0.0 n/a 0.191 0.191
Threonine (g) 0.0 0.027 n/a 0.443 0.216 n/a n/a 0.0 n/a 0.686 0.686
Isoleucine (g) 0.0 0.014 n/a 0.443 0.091 n/a n/a 0.0 n/a 0.547 0.547
Leucine (g) 0.0 0.041 n/a 0.664 0.114 n/a n/a 0.0 n/a 0.819 0.819
Lysine (g) 0.0 0.054 n/a 0.72 0.114 n/a n/a 0.0 n/a 0.887 0.887
Methionine (g) 0.0 0.0 n/a 0.166 0.023 n/a n/a 0.0 n/a 0.189 0.189
Cystine (g) 0.0 0.0 n/a 0.166 0.091 n/a n/a 0.0 n/a 0.257 0.257
Phenylalanine (g) 0.0 0.041 n/a 0.498 0.068 n/a n/a 0.0 n/a 0.607 0.607
Tyrosine (g) 0.0 0.014 n/a 0.443 0.046 n/a n/a 0.0 n/a 0.502 0.502
Valine (g) 0.0 0.027 n/a 0.664 0.08 n/a n/a 0.0 n/a 0.771 0.771
Arginine (g) 0.0 0.135 n/a 0.554 0.103 n/a n/a 0.0 n/a 0.791 0.791
Histidine (g) 0.0 0.014 n/a 0.277 0.046 n/a n/a 0.0 n/a 0.336 0.336
Alanine (g) 0.0 0.027 n/a 0.332 0.125 n/a n/a 0.0 n/a 0.484 0.484
Aspartic acid (g) 0.0 0.122 n/a 2.823 0.216 n/a n/a 0.0 n/a 3.161 3.161
Glutamic acid (g) 0.0 0.351 n/a 1.937 0.422 n/a n/a 0.0 n/a 2.71 2.71
Glycine (g) 0.0 0.041 n/a 0.332 0.057 n/a n/a 0.0 n/a 0.43 0.43
Proline (g) 0.0 0.014 n/a 0.387 0.057 n/a n/a 0.0 n/a 0.458 0.458
Serine (g) 0.0 0.027 n/a 0.498 0.057 n/a n/a 0.0 n/a 0.582 0.582
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.797 0.054 0.109 0.166 0.046 n/a 0.088 0.0 n/a 3.259 3.259
Phytosterols (mg) 44.753 20.25 5.12 27.675 n/a n/a 7.35 0.0 n/a 105.148 105.148
Monounsaturated Fat (g) 14.774 0.014 0.029 0.0 0.011 n/a 0.052 0.0 n/a 14.88 14.88
Polyunsaturated (g) 2.13 0.027 0.142 0.221 0.137 n/a 0.349 0.0 n/a 3.007 3.007