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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups parboiled butternut squash cut in 1/2 inch cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pastry
4.17g 		flour
15.63g 		sugar
2.1g 		ginger
0.16g 		sea salt
0.13g 		butter
4.73g 		shortening
4.27g 		ice water
5.55g 		filling
0.35g 		honey
14.13g 		sugar
9.17g 		butter
4.73g 		eggs
7.33g 		cinnamon
0.11g 		nutmeg
0.09g 		chicken
13.41g 		apple
4.69g 		pecans
3.61g 		Total Per Serving Total for Recipe
Protein (g) 0.55 1.61 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.04 0.01 0.04 0.92 0.0 0.0 2.49 0.01 0.33 6.06 72.72
Total Fat (g) 0.89 0.15 0.0 0.0 0.0 3.84 4.27 0.0 0.0 0.0 0.0 3.84 0.73 0.0 0.09 2.02 0.01 2.6 18.43 221.16
Carbohydrates (g) 1.07 11.92 2.1 0.03 0.0 0.0 0.0 0.0 0.11 11.64 8.99 0.0 0.06 0.09 0.0 0.0 0.65 0.5 37.16 445.92
Ash (g) n/a 0.07 0.0 0.0 0.12 0.1 0.0 0.01 n/a 0.03 0.04 0.1 0.06 0.0 0.0 0.11 0.01 0.05 0.71 8.52
Calories (kcal) 14.542 56.875 8.127 0.124 0.0 33.908 37.754 0.0 0.441 42.94 34.833 33.908 10.487 0.268 0.832 28.825 2.438 24.949 331.251 3975.012
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.02 0.24
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 8.67 n/a 0.01 0.0 n/a n/a 0.1 0.14 9.04 108.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.05 0.12 n/a 0.02 0.0 n/a n/a 0.11 0.0 5.31 63.72
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.78 0.1 n/a 0.01 0.0 n/a n/a 0.28 0.0 6.17 74.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.0 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.0 0.21 2.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.6 1.86 0.0 0.12 0.0 0.75 0.0 5.54 0.24 2.42 0.12 0.75 5.56 0.01 0.0 8.85 4.01 0.13 31.97 383.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.04 2.1 0.0 0.0 0.0 0.0 0.0 0.11 11.6 8.89 0.0 0.06 0.0 0.0 0.0 0.49 0.14 23.48 281.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.44 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.45 5.4
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 1.0 12.0
Calcium (mg) 1.042 2.344 0.021 0.025 0.03 1.135 0.0 0.166 0.007 0.848 7.608 1.135 3.887 1.086 0.0 1.475 0.281 2.527 23.616 283.392
Iron (mg) 0.11 0.73 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.07 0.0 0.13 0.01 0.0 0.12 0.01 0.09 1.32 15.84
Magnesium (mg) 0.708 3.438 0.0 0.067 0.001 0.095 0.0 0.055 0.004 0.283 0.825 0.095 0.88 0.065 0.0 2.681 0.234 4.369 13.799 165.588
Phosphorus (mg) 5.417 16.875 0.0 0.053 0.0 1.135 0.0 0.0 0.0 0.565 0.367 1.135 14.007 0.069 0.0 19.708 0.516 10.001 69.847 838.164
Potassium (mg) 7.083 16.719 0.042 0.643 0.01 1.135 0.0 0.0 0.004 7.345 12.192 1.135 9.827 0.467 0.0 25.339 5.016 14.804 101.759 1221.108
Sodium (mg) 19.0 0.313 0.0 0.02 48.448 27.24 0.0 0.222 0.007 0.565 2.567 27.24 10.267 0.011 0.0 9.385 0.047 0.0 145.33 1743.96
Zinc (mg) 0.09 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.08 0.0 0.0 0.18 0.0 0.16 0.67 8.04
Copper (mg) 0.004 0.022 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.006 0.005 0.0 0.007 0.0 n/a 0.007 0.001 0.043 0.096 1.152
Manganese (mg) n/a 0.106 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.011 0.006 0.0 0.003 0.019 n/a 0.003 0.002 0.162 0.312 3.744
Selenium (mcg) 1.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2.3 0.0 0.0 1.9 0.0 0.1 11.0 132.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 118.182 0.0 0.0 n/a 0.0 0.0 118.182 35.713 0.32 0.0 18.769 2.531 2.022 295.719 3548.628
Retinol (mcg) 6.792 0.0 0.0 0.0 0.0 31.733 0.0 0.0 0.0 0.0 0.0 31.733 10.193 0.0 0.0 5.497 0.0 0.0 85.947 1031.364
Vitamin A, RAE (mcg_RAE) 7.167 0.0 0.0 0.0 0.0 32.348 0.0 0.0 0.0 0.0 0.0 32.348 10.267 0.016 0.0 5.631 0.141 0.108 88.024 1056.288
Beta Carotene (mcg) 4.625 0.0 0.0 0.0 0.0 7.472 0.0 0.0 0.0 0.0 0.0 7.472 0.733 0.121 0.0 0.0 1.266 1.047 22.737 272.844
Vitamin E (mg) 0.08 0.01 0.0 0.0 0.0 0.11 0.03 0.0 0.0 0.0 0.0 0.11 0.07 0.0 0.0 0.04 0.01 0.05 0.52 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a 2.648 n/a 0.0 n/a n/a n/a 2.648 2.567 n/a n/a n/a n/a n/a 7.863 94.356
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 2.833 2.813 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.273 0.241 0.0 0.0 1.359 0.614 32.133 385.596
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.03 0.36
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a 0.0 1.26 n/a n/a n/a n/a 0.0 0.04 0.01 n/a n/a 0.0 0.88 2.25 27.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.71 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.73 8.76
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.6 7.2
Thiamin (mg) 0.01 0.123 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.008 0.001 0.024 0.172 2.064
Riboflavin (mg) 0.012 0.077 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.006 0.0 0.001 0.035 0.0 0.0 0.016 0.001 0.005 0.155 1.86
Niacin (mg) 0.132 0.922 0.0 0.001 0.0 0.002 0.0 0.0 0.0 0.017 0.01 0.002 0.005 0.001 0.0 0.912 0.004 0.042 2.051 24.612
Pantothenic acid (mg) n/a 0.069 0.0 0.0 0.0 0.005 0.0 0.0 n/a 0.01 0.012 0.005 0.106 0.0 0.0 0.122 0.003 0.031 0.363 4.356
Vitamin B-6 (mg) 0.007 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.004 0.0 0.01 0.0 0.0 0.047 0.002 0.008 0.086 1.032
Folate (mcg) 2.167 28.594 0.0 0.017 0.0 0.142 0.0 0.0 0.0 0.283 0.092 0.142 3.447 0.007 0.0 0.804 0.141 0.794 36.628 439.536
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.09 0.0 0.0 0.04 0.0 0.0 0.19 2.28
Choline (mg) 2.8 1.6 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.3 0.2 0.9 18.4 0.0 n/a 8.0 0.2 1.5 34.8 417.6
Folic acid (mcg) 1.417 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.479 305.748
Tryptophan (g) n/a 0.02 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.012 0.0 0.0 0.028 0.0 0.003 0.065 0.78
Threonine (g) n/a 0.044 n/a 0.0 0.0 0.002 0.0 n/a n/a 0.0 n/a 0.002 0.041 0.0 0.0 0.103 0.0 0.011 0.204 2.448
Isoleucine (g) n/a 0.056 n/a 0.0 0.0 0.002 0.0 n/a n/a 0.001 n/a 0.002 0.049 0.0 0.0 0.123 0.0 0.012 0.248 2.976
Leucine (g) n/a 0.111 n/a 0.0 0.0 0.004 0.0 n/a n/a 0.001 n/a 0.004 0.08 0.0 0.0 0.181 0.0 0.022 0.403 4.836
Lysine (g) n/a 0.036 n/a 0.0 0.0 0.003 0.0 n/a n/a 0.001 n/a 0.003 0.067 0.0 0.0 0.202 0.0 0.01 0.324 3.888
Methionine (g) n/a 0.028 n/a 0.0 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.001 0.028 0.0 0.0 0.066 0.0 0.006 0.13 1.56
Cystine (g) n/a 0.034 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.0 0.0 0.034 0.0 0.005 0.094 1.128
Phenylalanine (g) n/a 0.081 n/a 0.0 0.0 0.002 0.0 n/a n/a 0.001 n/a 0.002 0.05 0.0 0.0 0.097 0.0 0.016 0.249 2.988
Tyrosine (g) n/a 0.048 n/a 0.0 0.0 0.002 0.0 n/a n/a 0.001 n/a 0.002 0.037 0.0 0.0 0.08 0.0 0.008 0.179 2.148
Valine (g) n/a 0.066 n/a 0.0 0.0 0.003 0.0 n/a n/a 0.001 n/a 0.003 0.063 0.0 0.0 0.121 0.0 0.015 0.272 3.264
Arginine (g) n/a 0.066 n/a 0.0 0.0 0.001 0.0 n/a n/a 0.001 n/a 0.001 0.06 0.0 0.0 0.157 0.0 0.043 0.33 3.96
Histidine (g) n/a 0.036 n/a 0.0 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.001 0.023 0.0 0.0 0.072 0.0 0.009 0.143 1.716
Alanine (g) n/a 0.052 n/a 0.0 0.0 0.001 0.0 n/a n/a 0.001 n/a 0.001 0.054 0.0 0.0 0.146 0.0 0.014 0.271 3.252
Aspartic acid (g) n/a 0.069 n/a 0.0 0.0 0.003 0.0 n/a n/a 0.004 n/a 0.003 0.098 0.0 0.0 0.223 0.003 0.034 0.436 5.232
Glutamic acid (g) n/a 0.544 n/a 0.0 0.0 0.009 0.0 n/a n/a 0.003 n/a 0.009 0.123 0.0 0.0 0.363 0.001 0.066 1.118 13.416
Glycine (g) n/a 0.058 n/a 0.0 0.0 0.001 0.0 n/a n/a 0.001 n/a 0.001 0.032 0.0 0.0 0.164 0.0 0.016 0.273 3.276
Proline (g) n/a 0.188 n/a 0.0 0.0 0.004 0.0 n/a n/a 0.013 n/a 0.004 0.037 0.0 0.0 0.122 0.0 0.013 0.381 4.572
Serine (g) n/a 0.081 n/a 0.0 0.0 0.002 0.0 n/a n/a 0.001 n/a 0.002 0.071 0.0 0.0 0.088 0.0 0.017 0.265 3.18
Cholesterol (mg) 4.375 0.0 0.0 0.0 0.0 10.168 0.0 0.0 0.0 0.0 0.0 10.168 31.02 0.0 0.0 10.055 0.0 0.0 65.785 789.42
Trans Fat (g) n/a n/a n/a n/a n/a n/a 1.427 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.427 17.124
Saturated Fat (g) 0.215 0.025 0.0 0.0 0.0 2.429 0.993 0.0 0.0 0.0 0.0 2.429 0.227 0.0 0.085 0.578 0.001 0.223 7.206 86.472
Phytosterols (mg) n/a n/a n/a 0.023 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.028 0.0 n/a 0.563 3.683 4.297 51.564
Monounsaturated Fat (g) 0.406 0.014 0.0 0.0 0.0 0.994 2.752 0.0 0.0 0.0 0.0 0.994 0.279 0.0 0.005 0.837 0.0 1.473 7.755 93.06
Polyunsaturated (g) 0.202 0.064 0.0 0.0 0.0 0.144 0.298 0.0 0.0 0.0 0.0 0.144 0.1 0.0 0.0 0.433 0.002 0.78 2.167 26.004