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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg or possibly 2 small heads Boston lettuce
1 x jalapeno chilies chopped (for a milder dish, seed the chiles before (1 to 2) mincing.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
36.86g 		mushrooms
26.19g 		canola oil
3.5g 		garlic
1.31g 		scallions
7.2g 		celery
17.8g 		water chestnuts
24.84g 		mung bean sprouts
26.0g 		peanuts
2.25g 		mint
9.35g 		lime juice
11.35g 		fish sauce
9.0g 		honey
7.06g 		cornstarch
1.33g 		Total Per Serving Total for Recipe
Protein (g) 8.51 0.81 0.0 0.08 0.13 0.12 1.04 0.79 0.63 0.31 0.05 0.46 0.02 0.0 12.96 51.84
Total Fat (g) 0.46 0.09 3.5 0.01 0.01 0.03 0.28 0.05 1.18 0.07 0.01 0.0 0.0 0.0 5.68 22.72
Carbohydrates (g) 0.0 0.86 0.0 0.43 0.53 0.53 12.19 1.54 0.34 0.79 0.96 0.33 5.82 1.22 25.53 102.12
Ash (g) 0.38 0.22 0.0 0.02 0.06 0.13 0.41 0.11 n/a 0.19 0.04 1.82 0.01 0.0 3.4 13.6
Calories (kcal) 40.541 5.762 30.94 1.944 2.304 2.848 55.644 7.8 13.478 4.113 2.836 3.15 21.47 5.077 197.906 791.624
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.05 n/a 0.06 n/a 0.14 0.56
Glucose (dextrose) (g) n/a 0.39 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.07 n/a 2.52 n/a 3.08 12.32
Fructose (g) n/a 0.04 n/a n/a n/a 0.09 n/a n/a n/a n/a 0.07 n/a 2.89 n/a 3.1 12.4
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.55 24.21 0.0 0.76 6.47 16.99 10.92 23.5 0.03 8.0 10.3 6.4 1.21 0.11 136.45 545.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.43 0.0 0.01 0.17 0.33 n/a 1.07 0.09 n/a 0.19 0.33 5.8 0.0 8.43 33.72
Galactose (g) n/a 0.0 n/a n/a n/a 0.12 n/a n/a n/a n/a 0.0 n/a 0.22 n/a 0.34 1.36
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.2 0.3 n/a 0.5 0.2 0.6 0.0 0.0 0.0 0.0 2.1 8.4
Calcium (mg) 4.054 0.786 0.0 2.362 5.184 7.12 4.471 3.38 1.373 18.603 1.588 3.87 0.424 0.027 53.241 212.964
Iron (mg) 0.27 0.13 0.0 0.02 0.11 0.04 0.35 0.24 0.03 1.11 0.01 0.07 0.03 0.01 2.41 9.64
Magnesium (mg) 10.319 2.357 0.0 0.326 1.44 1.958 20.866 5.46 3.96 5.889 0.908 15.75 0.141 0.04 69.415 277.66
Phosphorus (mg) 72.236 22.523 0.0 1.997 2.664 4.272 23.847 14.04 8.933 5.609 1.588 0.63 0.283 0.173 158.794 635.176
Potassium (mg) 93.98 83.284 0.0 5.233 19.872 46.28 111.039 38.74 16.335 42.814 13.274 25.92 3.673 0.04 500.483 2001.932
Sodium (mg) 23.956 1.31 0.0 0.222 1.152 14.24 0.745 1.56 7.2 2.804 0.227 694.8 0.283 0.12 748.618 2994.472
Zinc (mg) 0.29 0.14 0.0 0.02 0.03 0.02 0.22 0.11 0.07 0.1 0.01 0.02 0.02 0.0 1.04 4.16
Copper (mg) 0.015 0.084 0.0 0.004 0.006 0.007 0.089 0.042 0.012 0.022 0.003 0.005 0.003 0.001 0.292 1.168
Manganese (mg) 0.007 0.013 0.0 0.022 0.012 0.018 0.397 0.049 n/a 0.105 0.002 0.021 0.006 0.001 0.652 2.608
Selenium (mcg) 6.6 2.4 0.0 0.2 0.0 0.1 n/a 0.2 0.1 n/a 0.0 0.8 0.1 0.0 10.4 41.6
Vitamin A, IU (IU) 7.74 0.0 0.0 0.117 71.784 79.922 50.179 5.46 n/a 378.968 5.673 1.08 0.0 0.0 600.922 2403.688
Retinol (mcg) 2.211 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.36 0.0 0.0 2.571 10.284
Vitamin A, RAE (mcg_RAE) 2.211 0.0 0.0 0.0 3.6 3.916 2.484 0.26 0.0 18.976 0.227 0.36 0.0 0.0 32.035 128.14
Beta Carotene (mcg) 0.0 0.0 0.0 0.065 43.056 48.06 n/a 1.56 0.0 n/a 3.404 0.0 0.0 0.0 96.145 384.58
Vitamin E (mg) 0.05 0.0 0.61 0.0 0.04 0.05 n/a 0.03 0.16 n/a 0.02 0.0 0.0 0.0 0.96 3.84
Vitamin D (IU) n/a 4.714 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.714 18.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.209 81.864 50.374 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 132.447 529.788
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.96 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.97 3.88
Tocopherol, delta (mg) n/a 0.0 0.03 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.04 0.16
Vitamin C (mg) 0.4 0.5 0.0 0.4 1.4 0.6 8.9 3.4 0.0 1.2 3.4 0.0 0.0 0.0 20.4 81.6
Thiamin (mg) 0.026 0.021 0.0 0.003 0.004 0.004 0.04 0.021 0.002 0.007 0.003 0.001 0.0 0.0 0.132 0.528
Riboflavin (mg) 0.033 0.105 0.0 0.001 0.006 0.011 0.045 0.031 0.002 0.017 0.002 0.005 0.003 0.0 0.261 1.044
Niacin (mg) 4.124 0.945 0.0 0.009 0.038 0.057 0.199 0.195 0.311 0.089 0.016 0.208 0.008 0.0 6.2 24.8
Pantothenic acid (mg) 0.302 0.393 0.0 0.008 0.006 0.045 0.139 0.099 n/a 0.023 0.014 0.011 0.005 0.0 1.044 4.176
Vitamin B-6 (mg) 0.203 0.026 0.0 0.016 0.004 0.012 0.102 0.023 0.01 0.015 0.005 0.036 0.001 0.0 0.454 1.816
Folate (mcg) 1.474 4.19 0.0 0.039 4.608 6.408 16.892 15.86 2.7 9.815 1.135 4.59 0.141 0.0 67.853 271.412
Vitamin B-12 (mcg) 0.14 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.19 0.76
Choline (mg) 27.1 4.5 0.0 0.3 0.4 1.1 n/a 3.7 1.2 n/a 0.6 1.2 0.2 0.0 40.3 161.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.1 0.01 n/a 0.001 0.001 0.002 0.012 0.01 n/a 0.005 0.0 n/a 0.0 0.0 0.142 0.568
Threonine (g) 0.361 0.029 n/a 0.002 0.005 0.004 0.042 0.021 n/a 0.013 0.0 n/a 0.0 0.0 0.477 1.908
Isoleucine (g) 0.45 0.021 n/a 0.003 0.006 0.004 0.04 0.034 n/a 0.013 0.0 n/a 0.001 0.0 0.57 2.28
Leucine (g) 0.638 0.031 n/a 0.004 0.008 0.005 0.065 0.047 n/a 0.023 0.002 n/a 0.001 0.001 0.825 3.3
Lysine (g) 0.722 0.029 n/a 0.004 0.006 0.005 0.057 0.044 n/a 0.013 0.002 n/a 0.001 0.0 0.884 3.536
Methionine (g) 0.236 0.008 n/a 0.001 0.001 0.002 0.025 0.008 n/a 0.005 0.0 n/a 0.0 0.0 0.285 1.14
Cystine (g) 0.111 0.003 n/a 0.001 n/a 0.0 0.027 0.005 n/a 0.004 0.0 n/a 0.0 0.0 0.15 0.6
Phenylalanine (g) 0.339 0.024 n/a 0.002 0.004 0.004 0.047 0.031 n/a 0.016 0.001 n/a 0.001 0.0 0.469 1.876
Tyrosine (g) 0.287 0.01 n/a 0.001 0.004 0.002 0.032 0.013 n/a 0.009 0.0 n/a 0.001 0.0 0.36 1.44
Valine (g) 0.424 0.06 n/a 0.004 0.006 0.005 0.055 0.034 n/a 0.015 0.001 n/a 0.001 0.0 0.604 2.416
Arginine (g) 0.512 0.021 n/a 0.008 0.009 0.004 0.107 0.052 n/a 0.014 0.002 n/a 0.001 0.0 0.73 2.92
Histidine (g) 0.265 0.016 n/a 0.001 0.002 0.002 0.03 0.018 n/a 0.007 0.0 n/a 0.0 0.0 0.341 1.364
Alanine (g) 0.464 0.052 n/a 0.002 0.006 0.004 0.05 0.026 n/a 0.016 0.002 n/a 0.001 0.0 0.623 2.492
Aspartic acid (g) 0.759 0.052 n/a 0.006 0.012 0.021 0.211 0.125 n/a 0.036 0.012 n/a 0.002 0.0 1.239 4.956
Glutamic acid (g) 1.275 0.089 n/a 0.011 0.027 0.016 0.134 0.042 n/a 0.034 0.008 n/a 0.001 0.001 1.638 6.552
Glycine (g) 0.416 0.024 n/a 0.003 0.006 0.004 0.045 0.016 n/a 0.015 0.001 n/a 0.001 0.0 0.53 2.12
Proline (g) 0.35 0.021 n/a 0.001 0.009 0.004 0.04 n/a n/a 0.013 0.003 n/a 0.006 0.0 0.447 1.788
Serine (g) 0.291 0.024 n/a 0.002 0.006 0.004 0.045 0.008 n/a 0.012 0.005 n/a 0.001 0.0 0.397 1.588
Cholesterol (mg) 21.376 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.376 85.504
Trans Fat (g) 0.011 n/a 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.025 0.1
Saturated Fat (g) 0.122 0.01 0.258 0.001 0.002 0.007 0.04 0.013 0.196 0.018 0.001 0.0 0.0 0.0 0.668 2.672
Phytosterols (mg) n/a n/a n/a n/a n/a 1.068 n/a 3.9 n/a 0.935 n/a n/a n/a n/a 5.903 23.612
Monounsaturated Fat (g) 0.111 0.0 2.215 0.0 0.002 0.005 0.144 0.005 0.585 0.003 0.001 0.0 0.0 0.0 3.071 12.284
Polyunsaturated (g) 0.103 0.037 0.985 0.003 0.005 0.014 0.072 0.016 0.344 0.036 0.002 0.0 0.0 0.0 1.618 6.472