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Chicken Breasts Italian, Microwave Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp oregano salt and pepper to taste cayenne pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		onion
24.75g 		pepper
12.2g 		capers
0.36g 		sugar
0.26g 		balsamic vinegar
1.99g 		chicken breasts
46.15g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.1 0.01 0.0 0.01 10.66 11.05 44.2
Total Fat (g) 6.75 0.02 0.02 0.0 0.0 0.0 0.57 7.37 29.48
Carbohydrates (g) 0.0 2.31 0.57 0.02 0.26 0.34 0.0 3.5 14.0
Ash (g) 0.0 0.09 0.05 0.03 0.0 0.01 0.47 0.65 2.6
Calories (kcal) 59.67 9.9 2.44 0.082 1.016 1.749 50.765 125.622 502.488
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 0.01 n/a n/a 0.0 n/a 0.26 1.04
Glucose (dextrose) (g) n/a 0.49 0.14 n/a n/a 0.15 n/a 0.78 3.12
Fructose (g) n/a 0.32 0.14 n/a n/a 0.15 n/a 0.6 2.4
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 22.05 11.45 0.3 0.0 1.52 34.5 69.83 279.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.29 0.0 0.26 0.3 0.0 1.9 7.6
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.0 0.0 n/a 0.0 0.6 2.4
Calcium (mg) 0.068 5.693 1.22 0.143 0.003 0.537 5.077 12.739 50.956
Iron (mg) 0.04 0.05 0.04 0.01 0.0 0.01 0.33 0.48 1.92
Magnesium (mg) 0.0 2.475 1.22 0.118 0.0 0.239 12.922 16.973 67.892
Phosphorus (mg) 0.0 7.178 2.44 0.036 0.0 0.378 90.454 100.484 401.936
Potassium (mg) 0.068 36.135 21.346 0.143 0.005 2.226 117.683 177.605 710.42
Sodium (mg) 0.135 0.99 0.366 10.596 0.0 0.457 29.998 42.542 170.168
Zinc (mg) 0.0 0.04 0.02 0.0 0.0 0.0 0.37 0.43 1.72
Copper (mg) 0.0 0.01 0.009 0.001 0.0 0.001 0.018 0.039 0.156
Manganese (mg) 0.0 0.032 0.015 0.0 0.0 0.003 0.009 0.059 0.236
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 n/a 8.2 8.3 33.2
Vitamin A, IU (IU) 0.0 0.495 45.131 0.493 0.0 0.0 9.692 55.811 223.244
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 2.769 2.769 11.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.196 0.025 0.0 0.0 2.769 4.99 19.96
Beta Carotene (mcg) 0.0 0.248 25.371 0.297 0.0 n/a 0.0 25.915 103.66
Vitamin E (mg) 0.97 0.0 0.05 0.0 0.0 n/a 0.06 1.08 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 41.593 0.0 0.0 n/a 0.0 42.583 170.332
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.0 0.0 n/a n/a n/a 0.02 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 9.8 0.0 0.0 0.0 0.6 12.2 48.8
Thiamin (mg) 0.0 0.012 0.007 0.0 0.0 n/a 0.032 0.052 0.208
Riboflavin (mg) 0.0 0.007 0.004 0.001 0.0 n/a 0.042 0.053 0.212
Niacin (mg) 0.0 0.03 0.059 0.002 0.0 n/a 5.164 5.255 21.02
Pantothenic acid (mg) 0.0 0.03 0.012 0.0 0.0 n/a 0.378 0.42 1.68
Vitamin B-6 (mg) 0.0 0.03 0.027 0.0 0.0 n/a 0.254 0.31 1.24
Folate (mcg) 0.0 4.703 1.22 0.082 0.0 n/a 1.846 7.85 31.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.18 0.18 0.72
Choline (mg) 0.0 1.5 0.7 0.0 0.0 n/a 33.9 36.1 144.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 n/a n/a n/a 0.125 0.128 0.512
Threonine (g) 0.0 0.005 0.005 n/a n/a n/a 0.452 0.462 1.848
Isoleucine (g) 0.0 0.002 0.002 n/a n/a n/a 0.563 0.568 2.272
Leucine (g) 0.0 0.007 0.005 n/a n/a n/a 0.798 0.811 3.244
Lysine (g) 0.0 0.01 0.005 n/a n/a n/a 0.905 0.919 3.676
Methionine (g) 0.0 0.0 0.001 n/a n/a n/a 0.295 0.297 1.188
Cystine (g) 0.0 0.0 0.001 n/a n/a n/a 0.138 0.14 0.56
Phenylalanine (g) 0.0 0.007 0.011 n/a n/a n/a 0.425 0.443 1.772
Tyrosine (g) 0.0 0.002 0.001 n/a n/a n/a 0.36 0.364 1.456
Valine (g) 0.0 0.005 0.005 n/a n/a n/a 0.531 0.541 2.164
Arginine (g) 0.0 0.025 0.004 n/a n/a n/a 0.641 0.67 2.68
Histidine (g) 0.0 0.002 0.001 n/a n/a n/a 0.332 0.336 1.344
Alanine (g) 0.0 0.005 0.005 n/a n/a n/a 0.581 0.591 2.364
Aspartic acid (g) 0.0 0.022 0.026 n/a n/a n/a 0.951 0.999 3.996
Glutamic acid (g) 0.0 0.064 0.023 n/a n/a n/a 1.597 1.684 6.736
Glycine (g) 0.0 0.007 0.004 n/a n/a n/a 0.521 0.533 2.132
Proline (g) 0.0 0.002 0.002 n/a n/a n/a 0.438 0.443 1.772
Serine (g) 0.0 0.005 0.006 n/a n/a n/a 0.365 0.376 1.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 26.767 26.767 107.068
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.014 0.014 0.056
Saturated Fat (g) 0.932 0.01 0.007 0.001 0.0 0.0 0.152 1.103 4.412
Phytosterols (mg) 14.918 3.713 1.098 0.172 n/a n/a n/a 19.899 79.596
Monounsaturated Fat (g) 4.925 0.002 0.001 0.0 0.0 n/a 0.138 5.067 20.268
Polyunsaturated (g) 0.71 0.005 0.007 0.001 0.0 n/a 0.129 0.853 3.412