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Chicken Breasts in Pancetta Cream with Peas Recipe

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1 vote | 502 views
 

Ingredients

  • 1 TBS olive oil
  • 1 1/2 ounces of chopped pancetta ( I purchased mine already chopped)
  • 4 (6 ounce) skinless, boneless chicken breasts
  • salt and pepper, to your liking
  • 1/2 tsp. garlic powder
  • 1/2 cup white wine (whatever you like to drink is fine)
  • 1 cup low salt, fat free chicken broth
  • 2 TBS reduced fat cream cheese, at room temperature, cubed
  • 2 TBS water
  • 2 tsp. all purpose flour
  • 1 cup frozen green peas, thawed
  • Calories - 387, Total Fat - 17.9g, Carb. - 7.7g, Protein - 42g, Fiber - 1.6g
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 601g
Calories 480  
Calories from Fat 196 41%
Total Fat 22.03g 28%
Saturated Fat 5.64g 23%
Trans Fat 0.0g  
Cholesterol 37mg 12%
Sodium 1821mg 76%
Potassium 631mg 18%
Total Carbs 29.93g 8%
Dietary Fiber 6.3g 21%
Sugars 10.07g 7%
Protein 20.21g 32%

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